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Root Awakening: Guava can be grown in a large pot
Root Awakening: Guava can be grown in a large pot

Straits Times

time6 days ago

  • General
  • Straits Times

Root Awakening: Guava can be grown in a large pot

Sign up now: Get ST's newsletters delivered to your inbox Guava needs well-draining soil What plant is this and how do I care for it? Lilian Quek The plant is likely the Guava (Psidium guajava), a common fruit tree that can be grown in a large pot. It needs a sunny spot and a well-draining growing medium to thrive. Limau Purut plant infested with mites Affected leaves will not recover and are usually not used for cooking, as they are not aesthetically pleasing. PHOTO: GAN BOEY KEOW In the past few months, my Limau Purut plant developed light patches on the leaves. What are the spots and are they contagious? Are the leaves still edible? Gan Boey Keow Your plant seems to have been infested by a type of microscopic mite that is invisible to the naked eye. This pest appears to affect plants from the orange family (Rutaceae), such as the Curry Tree and other citrus plants. Top stories Swipe. Select. Stay informed. Singapore No service on Sengkang-Punggol LRT due to power fault: SBS Transit Singapore Owners call for stronger management rules in ageing condos, but seek to avoid being overburdened Singapore More families in Singapore using childminding and elder-minding services Singapore Three top students with passion to serve awarded President's Scholarship Business US Treasuries a draw as yield gap with S'pore govt bonds widens, but analysts urge caution Asia Attack on my son is a 'warning' to silence me, says Malaysian MP Rafizi Ramli World Trump says Putin ready to make deal on Ukraine as leaders prepare for Alaska meeting Singapore From quiet introvert to self-confident student: How this vulnerable, shy teen gets help to develop and discover her strength Affected leaves will not recover and are usually not used for cooking, as they are not aesthetically pleasing. Thorough and repeated applications of summer oil may help to manage the mite infestation and prevent further damage. The oil will suffocate the pests, and complete coverage is necessary for effective management. Check plant for cricket damage Ant powder can be used to deter crickets. PHOTO: SEE SOO ENG This appears to be a pot-bound plant that needs more room to grow. PHOTO: SEE SOO ENG There are flying insects around some of my plants, one of which has wilted leaves. Did the insects cause this? Also, roots seem to be emerging from nearby pots. What is wrong? Finally, can the soil of dead plants be reused? See Soo Eng The insect appears to be a cricket. In nature, crickets tunnel through soil, which can help to aerate the root zone of plants. However, in small pots with limited soil volume, excessive tunnelling can cause delicate roots to dry out. Crickets sometimes feed on the plants as well. Check your plant for signs of damage to be sure. Ant powder, which contains permethrin, may be sprinkled atop the soil to deter the pests. Keep treated pots out of the reach of children and pets. The visible roots in the pot may be due to a pot-bound plant. Move it to a larger container to give it more room to grow. The soil from dead plants can be reused, as soil is a finite resource. However, it has to be treated to get rid of pathogens and pests. If there is not much soil, you can disinfect it by heating it in a convection oven. Heat it to a temperature above 80 deg C for at least 30 minutes, preparing small quantities each time so that the core temperature can rise throughout. Allow the soil to cool before using it. Another way to salvage used soil is to leave the soil to dry out for several months after removing the infected plant parts. When reusing the soil, consider growing a plant of a different species to mitigate possible issues. Mint can be grown hydroponically Ensure the plants' containers are opaque, as light exposure can lead to algae growth. PHOTO: SINDY ANG I have grown these mint cuttings in water for two weeks. Can I grow mint in water permanently? What nutrients can I add to the water? Sindy Ang Although plain water will not have enough nutrients for plant growth, mint can be grown in water if fertilised properly. You can buy liquid fertilisers for use in hydroponic systems, commonly called 'A-B fertiliser solutions'. When using such fertiliser solutions, ensure the containers are opaque, as light exposure can trigger algae growth. Passive hydroponic set-ups are best for small plants. Larger plants need more dissolved oxygen, which can be difficult to provide without the use of an aquarium air pump. A lack of oxygen in the root zone can lead to root rot and plant decline. Plant is variegated Indian Borage This is a common herb in Singapore and can be used as a substitute for oregano. PHOTO: YET TENG What is the name of this plant? Is it edible? Yet Teng This plant is a variegated version of the Indian Borage (Coleus amboinicus). It is a common culinary and medicinal herb in Singapore, and is sometimes used as a substitute for oregano. The leaves can be boiled to yield a decoction that is said to relieve coughs.

Limes are an important ingredient in more foods than you may realize
Limes are an important ingredient in more foods than you may realize

USA Today

time20-02-2025

  • Health
  • USA Today

Limes are an important ingredient in more foods than you may realize

Few foods are as taken for granted as much as limes. Ranked in one survey behind more than a dozen other fruits like strawberries, bananas, watermelon, and grapes, many people only appreciate a lime wedge on a Diet Coke or squeezed over fish. Others only think of the fruit as an ingredient in margaritas or key lime pie. Even lime-flavored Skittles got the boot as the longstanding candy flavor was switched out with green apple for nearly a decade. Despite their sometimes-indifferent reception, limes are commonly included in a host of popular dishes and desserts that people don't think of such as honey chicken, baja bowls, creamed corn, smoothies, Thai curries, fajitas, bundt cake, sorbets, cookies, dressings, marinades, guacamole and pineapple salsa. They are included in such a wide range of recipes because limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the world," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. "They bring a refreshing zing to foods and drinks while also offering great health benefits." What are limes? Limes are a citrus fruit belonging to the Rutaceae family of flowering plants. Other popular fruits in the family include oranges, grapefruit, kumquats, lemons and tangerines. Need a break? Play the USA TODAY Daily Crossword Puzzle. They are round and green ("lime" is also its own officially-recognized color), and are known for having a mildly sour, acidic taste with a slight hint of sweetness. There are more than 20 types of limes with Persian limes (also known as Tahiti limes), Mexican limes (also known as key limes), finger limes (also known as caviar limes) and Makrut limes being among the most popular. China is by far the world's highest lime-producing country, using or exporting some 310 million metric tons annually. India comes in second at 16 million metric tons, and Russia, Brazil and Mexico produce even less but are still major players. While states like Arizona, California and Florida produce millions of limes from within the country, most of the limes sold in the U.S. are imported from Mexico, Peru and Colombia. Hmm:Is orange juice good for you? Why one woman's 'fruitarianism' diet is causing controversy. Are limes good for you? No matter where your limes come from, the fruit contains a host of important nutrients. These include protein, calcium, iron, magnesium, phosphorus, sodium, zinc, vitamin C, folate, niacin and vitamin A, per the U.S. Department of Agriculture. Despite their small size, a single lime also contains nearly two grams of dietary fiber. This high amount of fiber that's found in the pulp of the fruit "balances the microbiome and supports brain health," says Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the Harvard-trained nutritional psychiatrist behind "Calm Your Mind with Food." And the potassium in limes "is great for regulating blood sugar and supporting hydration," she adds. Along with improving your immune system and promoting collagen production, the vitamin C found in citrus fruits like limes "helps improve the absorption of plant-based (non-heme) iron," says Messer. This is why, she explains, patients with anemia or people following a vegan diet "are often encouraged to pair iron-rich foods with vitamin C-rich foods to improve iron absorption." Limes are also a good source of antioxidants and phytochemicals that are anti-inflammatory, causing the fruit to be "good for heart health and for having anti-cancer properties," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full, Finally Slim," and an adjunct professor of nutrition at New York University. "And a surprising benefit is that lime zest contains essential oils that may help improve your mood," she adds. Noted:Folate is crucial for prenatal care. But it could also prolong your life. Can you eat limes every day? Despite so many benefits, some people should consider limiting how many limes they eat. "Because they are an acidic food, eating too many limes can cause gastrointestinal discomfort, especially for those with acid reflux or GERD," says Naidoo. Ditto for people dealing with ulcers or mouth sores as "limes can flare and exacerbate associated discomfort," cautions Messer. What's more, "lime wedges in restaurants can harbor bacteria if left out for too long," adds Young, "which is why you should always opt to eat freshly-cut limes in clean environments." As long as such considerations are kept in mind, however, Messer says that "limes are a great fruit to enjoy in your diet when you can."

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