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India Today
a day ago
- Health
- India Today
The Sanskrit Effect: How ancient chanting boosts memory and focus
The ancient tradition of chanting Sanskrit mantras is gaining scientific attention for its remarkable impact on the human brain. Researchers found that rigorous memorisation and recitation of Vedic verses, a practice followed for centuries in India, can significantly boost memory, focus, and cognitive skills. This discovery, popularly known as the 'Sanskrit Effect,' can bridge the gap between ancient wisdom and modern neuroscience, showing how timeless practices can shape and strengthen the IS THE SANSKRIT EFFECT?The Sanskrit Effect refers to the positive changes in the brain observed in people who memorise and chant long Sanskrit scriptures, such as the Vedas. A study at the National Brain Research Centre (NBRC) in India found that professional Vedic pandits, who trained for years in oral traditions, had significantly more grey matter in brain areas associated with memory, learning, and auditory processing compared to those who do not means their brains were actually reshaped by the mental workout of reciting and remembering thousands of verses, some of which are passed down solely through oral tradition. A report in Scientific American by neuroscientist Dr James Hartzell introduced the term 'The Sanskrit Effect' to describe how memorising Vedic mantras can enlarge brain regions linked to memory and cognition. According to his findings, this ancient practice not only strengthens short-term and long-term memory but also sharpens overall thinking DOES IT SHARPEN MEMORY AND FOCUS?Strengthens memory networks: Chanting long Sanskrit verses without written aids forces the brain to activate and strengthen memory focus: The rhythmic nature of chanting requires deep concentration, which reduces distractions and increases attention auditory processing: Continuous listening and repeating enhance the brain's ability to process and retain sound verbal skills: The complex structure of Sanskrit encourages linguistic and cognitive connection: Chanting in a calm, rhythmic way also helps regulate breathing, creating a meditative state that supports mental SANSKRIT?Sanskrit is unique because of its precise pronunciation, structured grammar, and rhythmic meter. Memorising verses in this ancient language requires discipline, repetition, and focus. These qualities naturally train the brain. This is why Vedic scholars, who often start their training as children, develop remarkable cognitive abilities that last into Sanskrit Effect isn't just for traditional scholars. Even simple practices like learning shlokas, chanting mantras, or memorising Sanskrit verses can provide cognitive benefits. In today's fast-paced digital world, where attention spans are shrinking, this ancient practice offers a natural way to improve focus, memory, and Sanskrit Effect shows how an ancient oral tradition can shape the modern brain. By engaging in chanting and memorisation, people can achieve sharper memory, better focus, and greater mental resilience. What started as a spiritual discipline thousands of years ago is now supported by neuroscience as a valuable tool for brain health.- Ends
Hindustan Times
24-06-2025
- Politics
- Hindustan Times
RPSC School Lecturer Recruitment 2025: Exam dates rescheduled for some papers to avoid clash with UGC NET, details here
Jun 24, 2025 12:53 PM IST The Rajasthan Public Service Commission has rescheduled the dates of three papers of the School Lecturer Recruitment Exam 2025 to avoid clash with UGC NET 2025. Candidates appearing for the exam can check the revised schedule on the official website of RPSC at RPSC School Lecturer Recruitment 2025: Exam dates have been rescheduled for at least three papers. (HT file) Notably, the recruitment exams were scheduled between June 23, 2025 to July 4, 2025. As per the official notice, the exams for the following papers have been changed: Group A - SANSKRIT (PAPER-II): June 25, 2025. Group B - POLITICAL SCIENCE (PAPER-I: GEN. AWARENESS AND GEN. STUDIES), POLITICAL SCIENCE (PAPER-II): June 26, 2025. Group B - SOCIOLOGY (PAPER-II): June 29, 2025. Revised dates: Group A - SANSKRIT (PAPER-II): July 5, 2025 (9 AM TO 12 PM) Group B - SOCIOLOGY (PAPER-II): July 5, 2025 (2:30 PM TO 5:30 PM) Group E - POLITICAL SCIENCE (PAPER-I: GEN. AWARENESS AND GEN. STUDIES): July 6, 2025: (10 AM TO 11:30 AM) POLITICAL SCIENCE (PAPER-II): July 6, 2025 (2:30 PM TO 5:30 PM) Read the official notice here Earlier, the commission had informed that candidates should ensure that they enter the exam centre 60 minutes before the exam starts. After that, entry will not be permitted. Additionally, candidates must bring the admit card along with a coloured printout of the main admit card for identity verification. If the photograph on the main admit card is old or not clear, they need to bring driving license, passport or voter ID where the photograph is recent and clear. In addition, RPSC has warned candidates not to fall for any misleading claims, and if they receive any, they must report it to the commission's control room at 0145-2635200, 2635212, 2635255.
