Latest news with #SadaElBalad
Jordan News
20-04-2025
- Health
- Jordan News
One Egg for Breakfast: Great Nutritional Benefits in a Simple Meal - Jordan News
One Egg for Breakfast: Great Nutritional Benefits in a Simple Meal Eggs are among the foods highly recommended by nutrition experts as a key part of a healthy breakfast. They are rich in nutrients and easy to prepare, making them an ideal choice to start the day with energy and focus. اضافة اعلان According to Health Shots, committing to eating one egg daily at breakfast can offer numerous health benefits, including: Eggs contain all the essential amino acids the body needs, making them effective for muscle building and increasing the feeling of fullness. Eating eggs in the morning helps curb appetite and reduces hunger throughout the day, which in turn lowers the desire for snacking and supports weight control. Thanks to their choline content, eggs help enhance brain functions such as concentration and memory, making them an ideal food for students and those in mentally demanding jobs. Eggs are rich in antioxidants like lutein and zeaxanthin, which help protect against age-related eye diseases such as macular degeneration. They also contain vitamin D, which is essential for calcium absorption and building strong bones—especially important for people who don't get much sun exposure. Whether you follow a low-carb or high-protein diet, eggs are a versatile option that can easily be incorporated into any healthy eating plan. Eggs are also one of the most affordable sources of protein, available in every household, and can be prepared in delicious and varied ways to suit all tastes. Having one egg a day for breakfast is more than just a habit—it's a simple step toward a more balanced and healthy life. It fuels the body, sharpens focus, supports bones and eyes, all without straining your budget or taking too much time to prepare. Source: Sada El Balad
Egypt Independent
23-03-2025
- Climate
- Egypt Independent
Mild weather expected for Egypt during Eid al-Fitr
The Egyptian Meteorological Authority (EMA) expects temperatures to continue to drop across the country on Sunday. A member of the EMA's media center, Manar Ghanem, said that last week's temperatures recorded a significant rise, peaking at 34C on Sunday and Monday. This week will see a drop in temperatures as the country is being impacted by a low-pressure system in the upper atmosphere, she explained, in addition to the presence of northern air masses coming from Europe contributing to a five-degree drop in temperatures below the average annual temperature. She added, during a phone call with Sada El Balad channel, that there is a chance of light rainfall in the northern governorates. Ghanem explained that the weather will be warmer again starting Monday, continuing until the end of the week, reaching as high as 36C in Upper Egypt. She continued, 'After the rise in temperature, the weather will be cool again, but not significantly. The drop will be down to 26C, and this will be during the Eid al-Fitr week.' She advised against wearing too light clothing. Expected temperatures on Sunday: Alexandria: 21C Cairo: 22C Sharm el-Sheikh: 25C Hurghada: 24C Luxor 26C Aswan: 27C Edited translation from Al-Masry Al-Youm
See - Sada Elbalad
16-02-2025
- Entertainment
- See - Sada Elbalad
Olena Khomytska: Celebrating Egyptian Cuisine, Cultural Exchange, Translation Projects with the Arab World
Rana Atef The Ukrainian translator and researcher Olena Khomytska stated to Sada El Balad that her favorite Egyptian dish is molokhia, and she absolutely loves ta'ameya (falafel). She indicated that her favorite dish is molokhia and that she has a great affection for ta'ameya sandwiches. She described the Egyptian people as kind and mentioned that she has not visited Egypt since 2019 due to COVID-19. During a seminar held at the offices of Sada El Balad, she noted several translation projects that have been completed with Arab countries. "In 2016, we translated a selection of poetry by the esteemed Ukrainian poet Taras Shevchenko, a symbol of Ukrainian culture, in collaboration with the National Council for Culture and Arts in Kuwait. He was a politician and poet regarded as one of the influential figures in the Ukrainian national movement of the 19th century. Furthermore, there was a project in the Kingdom of Saudi Arabia regarding an anthology of Ukrainian short stories from the late 19th to early 20th century, executed in collaboration with the Literary Club in Riyadh, which was published in 2021. Additionally, there was personal cooperation with the UAE, resulting in the translation of a children's book as part of the Kalima translation project. She added that the seminars at the Book Fair were wonderful and highly beneficial, as was the seminar at the Egyptian Writers' Union, where she met Egyptian poets and writers. She emphasized that her visit to Cairo was extremely fruitful and that there will be continued communication to work on new projects. The Cairo International Book Fair was also good, along with her meetings with publishers. She mentioned that the Egyptian Center for Language and Culture was established in 2008 in collaboration with the Egyptian Embassy in Kyiv and the Egyptian Ministry of Higher Education. It is part of the university's departments, aimed at promoting the Arabic language, culture, and arts, as well as supporting Ukrainian students studying Arabic by providing them with information and books, as there is a large library of Arabic publications within the center. Cultural activities are organized in cooperation with the Egyptian Embassy in Kyiv, including screenings of classic Egyptian films showcasing the works of Naguib Mahfouz. The center offers support to all who are interested in studying the Arabic language and culture. This year, we have two groups of students, each consisting of 10 to 15 students, in addition to ten students pursuing their master's degrees, and we have agreements with Arab universities, including Cairo University. Some graduates from the Arabic departments are working in the diplomatic corps and are contributing to mutual cooperation with Arab countries."
