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How the hot & humid summer weather causes frizzy hair, breakage & bald spots – the key to fixing it is in your kitchen
How the hot & humid summer weather causes frizzy hair, breakage & bald spots – the key to fixing it is in your kitchen

The Sun

time05-08-2025

  • Health
  • The Sun

How the hot & humid summer weather causes frizzy hair, breakage & bald spots – the key to fixing it is in your kitchen

SUMMER might be great for your tan but your hair - not so much. As the heatwave rolls on, hair experts are warning that rising temperatures, sun exposure and sticky humidity could be silently wrecking your locks. 6 6 According to Sam Cinkir, CEO of top UK skin and hair clinic Este Medical Group, the summer months bring a cocktail of factors that can secretly sabotage your strands and lead to frizz, breakage and even bald spots. Sam warns: ' Warmer temperatures, increased exposure to the sun and higher levels of humidity can all combine to cause problems for our hair in summer.' While we slather on SPF to protect our skin, our hair often gets forgotten and that's when trouble starts. The heat can dry out your strands, zap moisture from your scalp, and weaken hair follicles, making hair more prone to thinning and damage. Humidity adds insult to injury, lifting the cuticle layer of the hair and letting in moisture, which causes swelling, frizz, and that all-too-familiar 'triangle head' situation. 'You might find your locks more susceptible to issues such as breakage, split ends, frizziness or even hair loss,' Sam told The Sun. But it turns out, the real hair hero isn't sitting on a salon shelf, it could already be in your kitchen. Sam explains that a few simple dietary tweaks can play a big role in restoring shine, strength and scalp health during the hotter months. He recommends focusing on foods rich in protein, omega-3 fatty acids, and key nutrients like vitamins A, C and E, along with iron and zinc. My hair's so thin you can see my scalp but miracle £8 buy fixes it in seconds These are all crucial for keeping the hair follicle strong, encouraging healthy growth, and locking in moisture. And don't forget hydration. A dry scalp is an unhappy scalp and not drinking enough water can leave both your hair and skin looking parched. So what should you be eating? Oily fish 6 Sam highlights oily fish, like mackerel, herring and tuna, as one of the top summer saviours. These fish are packed with omega-3 s, which help nourish the scalp and improve blood flow to hair follicles, key for reducing inflammation and preventing shedding. Leafy greens Leafy greens are another smart swap. Spinach, kale and bok choy are rich in iron and vitamin C. Vitamin C helps your body produce collagen, a protein that keeps your hair strong and structured. Eggs 6 Sam also notes that eggs are a brilliant source of keratin. Keratin is the main protein your hair is made of and plays a big part in preventing thinning. So it's important to add this breakfast staple into your diet if you want to combat thinning hair. Greek yogurt 6 For a tasty way to end the day, try a bowl of Greek yogurt. Not only is it high in protein, but it also contains vitamin B5, which supports healthy hair texture and cell renewal. It even helps with dandruff by keeping the scalp nourished. With tubs going for around £3.50 in most supermarkets, it's a small price to pay for big results and certainly cheaper than an emergency trip to the salon. You can also add nuts and seeds for added benefits. Nuts and seeds, such as almonds, pumpkin seeds and flaxseeds, are packed with biotin and healthy fats that boost keratin production and encourage growth. So, if your hair's looking limp, frizzy or falling out more than usual, it might not be your shampoo to blame. The answer could be on your plate and a few simple swaps could be all it takes to save your summer strands. Hair re-growth FAQs Anabel Kingsley, Consultant Trichologist and Brand President at Philip Kingsley spoke exclusively to Fabulous. How long does it take for hair to grow back? Hair grows, on average, half an inch a month. You cannot speed this up. Do rosemary oil and scalp massages work? Oils do not promote hair growth. In terms of rosemary oil, the current trend stems from one small study carried out on 50 men in 2015. No women were involved, and the study compared the effects of 2 per cent minoxidil to Rosemary oil. 2 per cent minoxidil doesn't do much for male pattern hair loss anyway, so the results were not very impressive. Oils do serve a purpose in conditioning hair treatments though. They help add shine and smooth the hair cuticle to lock-in moisture and improve combability. Scalp massages alone won't cure hair loss, but it can help relax you, aid in lymphatic drainage, exfoliate and help topicals penetrate. Are there any products or foods/vitamins you recommend someone using or eating to help with hair regrowth? To support healthy hair regrowth, if you are experiencing hair thinning we'd recommend our Density Preserving Scalp Drops clinically proven to help slow hair loss with continued daily use within three months. Telogen effluvium (hair shedding) due to nutritional deficiencies can often be simply treated with changes to your diet, and nutritional supplements such as our specially formulated Density Healthy Hair Complex and Density Amino Acid Booster. Iron and Ferritin (stored iron) in red meat, dried apricots and dark, leafy greens. Vitamin B12 in animal products and fortified plant-based foods. Protein from oily fish, lean meat, cottage cheese, tofu, nuts, chickpeas, and beans. However, there may be an underlying cause for their hair loss and rather than this being masked by using an off-the-shelf product, they should be encouraged to seek the advice of a specialist such as a Trichologist.

Este Medical Group Dubai Celebrates Landmark First Year as Global Destination for Luxury Aesthetic Care
Este Medical Group Dubai Celebrates Landmark First Year as Global Destination for Luxury Aesthetic Care

Yahoo

time10-06-2025

  • Business
  • Yahoo

Este Medical Group Dubai Celebrates Landmark First Year as Global Destination for Luxury Aesthetic Care

Dubai, United Arab Emirates--(Newsfile Corp. - June 10, 2025) - Este Medical Group Dubai, the UAE's first and only 7-star rated medical aesthetics clinic, proudly marks the successful completion of its first year in operation, having officially opened its doors on May 31, 2024. In just 12 months, the luxury aesthetic destination has attracted a diverse, international clientele, with patients traveling from 64 countries across six continents to experience world-class non-surgical cosmetic care in the heart of Dubai. Located on Jumeirah Beach Road, one of the city's most prestigious addresses, Este Medical Group Dubai has quickly emerged as a standout facility in the region's booming medical aesthetics sector. The clinic's mission is rooted in providing the highest standards of safety, technology, and personalized service, all within a luxury villa setting that reflects Dubai's growing reputation as a global leader in premium healthcare and wellness. "From day one, our vision has been to redefine the medical aesthetics experience-not just in Dubai, but globally," said Sam CInkir Group Founder of Este Medical Group Dubai. "Our goal was to blend clinical excellence with luxury hospitality, and judging by the overwhelming international response, that vision has truly resonated." Sam Cinkir To view an enhanced version of this graphic, please visit: A Unique 7-Star Experience What sets Este Medical Group Dubai apart is its 7-star rating-a distinction that reflects a commitment to not just medical quality, but also to client experience, service, and innovation. Every treatment is delivered using FDA-approved technology by internationally trained specialists, with personalized care plans designed to suit each client's aesthetic goals and lifestyle. The clinic offers a comprehensive range of non-surgical treatments, including: Hair Restoration (using advanced Robotic DHI hair transplant technique) Skin Rejuvenation (laser treatments, facials, microneedling, and more) Body Contouring (fat-freezing, skin tightening, and muscle toning solutions) Anti-Aging & Cosmetic Injectables (Botox, fillers, and other dermal therapies) Este Medical Group Dubai To view an enhanced version of this graphic, please visit: Clients receive a discreet and serene experience, from private consultations to post-treatment support, creating a destination that combines medical precision with spa-like comfort. Attracting a Global Clientele Dubai's growing prominence as a hub for medical tourism has played a significant role in Este Medical Group Dubai's success. However, the clinic's reputation has extended well beyond regional boundaries. Clients from Europe, North America, Asia, Africa, and the Middle East have specifically sought out Este Dubai for its unique fusion of innovation and indulgence. The clinic attributes much of its rapid growth to word-of-mouth referrals, high client satisfaction, and a strong digital presence that showcases treatment outcomes, client testimonials, and behind-the-scenes glimpses into its luxurious facilities. "Our clients aren't just patients-they're ambassadors of what Este Medical Group Dubai stands for: elegance, care, and global excellence in aesthetic medicine," CInkir added. Looking Ahead Following a successful first year, Este Medical Group Dubai is now preparing to expand its services, invest in new technologies, and strengthen its position as a leader in luxury aesthetic care. Future plans include strategic partnerships, physician training programs, and the introduction of exclusive new treatments that remain on the cutting edge of non-invasive cosmetic science. The clinic's anniversary represents more than just a business milestone-it is a testament to what's possible when vision, excellence, and client trust come together in a dynamic, forward-thinking environment. Media Contact: Sumit KumarMarketing ConsultantEste Medical Group DubaiVilla 3, Jumeirah Beach Road, Jumeirah 3 - Dubai, UAEPhone: +971 54 709 8192 / +971 4 225 8951Email: info@ To view the source version of this press release, please visit Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data

Este Medical Group Expands Hair Loss Consultations in Nottingham for Advanced Robotic DHI Transplants
Este Medical Group Expands Hair Loss Consultations in Nottingham for Advanced Robotic DHI Transplants

Yahoo

time22-05-2025

  • Business
  • Yahoo

Este Medical Group Expands Hair Loss Consultations in Nottingham for Advanced Robotic DHI Transplants

Nottingham, United Kingdom--(Newsfile Corp. - May 22, 2025) - Este Medical Group, a global leader in hair restoration and non-surgical aesthetics, has expanded its consultation services at the Nottingham clinic for clients interested in its breakthrough Robotic DHI hair transplant procedure-an advanced treatment exclusively performed at the group's flagship Birmingham clinic. From thinning and patchy to full and styled — see the precision of DHI Hair Transplant in action at Este Medical Group. Natural direction, density, and definition restored. To view an enhanced version of this graphic, please visit: As demand grows for precise, minimally invasive hair restoration treatments, Este Medical Group continues to lead the industry with its commitment to innovation and accessibility. Clients in Nottingham and the wider East Midlands region can now benefit from comprehensive in-clinic consultations and tailored pre-treatment assessments, bringing them one step closer to a permanent solution for hair loss. The advanced Hair Transplant Nottingham clinic serves as the initial access point for those exploring Robotic DHI. While the surgical procedure itself is carried out in Birmingham, the Nottingham team provides expert diagnosis, patient education, and aftercare support-ensuring a seamless experience from consultation to recovery. A dramatic hairline revival with DHI Hair Transplant at Este Medical Group. Maximum graft survival, minimal downtime, and results that speak for themselves. To view an enhanced version of this graphic, please visit: "Hair loss can deeply affect a person's confidence and wellbeing," said Sam Cinkir, Founder of Este Medical Group. "With Robotic DHI, we are combining technological precision with a natural aesthetic outcome. By offering consultations in Nottingham, we're making world-class treatment more accessible without compromising on surgical quality, which is delivered from our Birmingham facility." Robotic DHI (Direct Hair Implantation) is one of the most advanced techniques in modern hair restoration. Unlike traditional methods such as FUE or FUT, Robotic DHI involves no incisions or stitches. A robotic implanter extracts and implants individual follicles with unparalleled accuracy, enabling higher density and faster healing, while reducing trauma to the scalp. The following will be available to Nottingham-based clients: In-depth hair and scalp analysis Personalised treatment planning Pre- and post-operative support Access to complementary therapies such as PRP (Platelet-Rich Plasma), scalp micropigmentation, and regenerative solutions The Robotic DHI procedure is conducted at Este's high-tech Birmingham clinic, home to leading surgical teams and the latest robotic equipment. This setup allows patients to receive top-tier care without the need to travel abroad or compromise on medical standards. Clinic Location - Nottingham Consultations:Este Medical Group Nottingham10 Bridgford RdWest Bridgford, Nottingham NG2 6AF0115 784 9191nottingham@ To book a consultation or learn more, visit the Robotic DHI Hair Transplant page. About Este Medical Group Founded by Sam Cinkir, Este Medical Group has grown into one of the UK's most respected names in hair restoration, skincare, and cosmetic innovation. With clinics across the UK and internationally, the group delivers cutting-edge treatments designed to restore confidence and improve lives-through science, technology, and compassion. To view the source version of this press release, please visit

Automation Meets Aesthetics: Este Medical Group Rolls Out Robotic DHI Hair Restoration in Birmingham
Automation Meets Aesthetics: Este Medical Group Rolls Out Robotic DHI Hair Restoration in Birmingham

Associated Press

time22-05-2025

  • Business
  • Associated Press

Automation Meets Aesthetics: Este Medical Group Rolls Out Robotic DHI Hair Restoration in Birmingham

Birmingham, United Kingdom--(Newsfile Corp. - May 22, 2025) - Este Medical Group, a global leader in aesthetic and medical treatments, proudly announces the launch of its advanced Robotic Direct Hair Implantation (DHI) hair transplant services at its Birmingham clinic. This state-of-the-art procedure offers residents access to one of the most sophisticated hair restoration techniques available today. [ This image cannot be displayed. Please visit the source: ] To view an enhanced version of this graphic, please visit: With the increasing demand for minimally invasive hair loss solutions, Este Medical Group brings the Robotic DHI technique-a cutting-edge method that ensures greater precision, reduced recovery time, and natural-looking results-to the West Midlands. The procedure, now available at their Birmingham Hair Transplant Clinic, utilizes a specialized robotic system to directly insert hair follicles into the scalp without the need for incisions or stitches. 'Hair loss affects millions of people, often impacting self-confidence and quality of life,' said Sam Cinkir, Este Medical Group Founder. 'Our goal is to offer a solution that's not only effective but also safe, comfortable, and tailored to each individual. The Robotic DHI method achieves precisely that.' [ This image cannot be displayed. Please visit the source: ] To view an enhanced version of this graphic, please visit: The new Robotic DHI service complements a comprehensive range of treatments available at the clinic, already recognized as a trusted Hair Loss Clinic in Birmingham, including PRP therapy, scalp micropigmentation, and regenerative care. Este Medical Group's Birmingham clinic is equipped with the latest technology and staffed by experienced professionals dedicated to providing personalized care. The introduction of Robotic DHI services underscores the clinic's commitment to offering innovative solutions for hair restoration. Clinic Location: Este Medical Group Birmingham 9 Portland Road, Birmingham B16 9HN 0121 572 7474 Sumit Kumar [email protected] To learn more or book a consultation, visit the Robotic DHI Hair Transplant page. About Este Medical Group Este Medical Group is a leading provider of hair transplants, skin treatments, and cosmetic services, with clinics across the UK and internationally. The group is committed to innovation, safety, and delivering transformative results that boost confidence and wellbeing. To view the source version of this press release, please visit

Automation Meets Aesthetics: Este Medical Group Rolls Out Robotic DHI Hair Restoration in Birmingham
Automation Meets Aesthetics: Este Medical Group Rolls Out Robotic DHI Hair Restoration in Birmingham

Yahoo

time22-05-2025

  • Business
  • Yahoo

Automation Meets Aesthetics: Este Medical Group Rolls Out Robotic DHI Hair Restoration in Birmingham

Birmingham, United Kingdom--(Newsfile Corp. - May 22, 2025) - Este Medical Group, a global leader in aesthetic and medical treatments, proudly announces the launch of its advanced Robotic Direct Hair Implantation (DHI) hair transplant services at its Birmingham clinic. This state-of-the-art procedure offers residents access to one of the most sophisticated hair restoration techniques available today. To view an enhanced version of this graphic, please visit: With the increasing demand for minimally invasive hair loss solutions, Este Medical Group brings the Robotic DHI technique-a cutting-edge method that ensures greater precision, reduced recovery time, and natural-looking results-to the West Midlands. The procedure, now available at their Birmingham Hair Transplant Clinic, utilizes a specialized robotic system to directly insert hair follicles into the scalp without the need for incisions or stitches. "Hair loss affects millions of people, often impacting self-confidence and quality of life," said Sam Cinkir, Este Medical Group Founder. "Our goal is to offer a solution that's not only effective but also safe, comfortable, and tailored to each individual. The Robotic DHI method achieves precisely that." To view an enhanced version of this graphic, please visit: The new Robotic DHI service complements a comprehensive range of treatments available at the clinic, already recognized as a trusted Hair Loss Clinic in Birmingham, including PRP therapy, scalp micropigmentation, and regenerative care. Este Medical Group's Birmingham clinic is equipped with the latest technology and staffed by experienced professionals dedicated to providing personalized care. The introduction of Robotic DHI services underscores the clinic's commitment to offering innovative solutions for hair restoration. Clinic Location:Este Medical Group Birmingham9 Portland Road,Birmingham B16 9HN0121 572 7474 Sumit Kumarinfo@ To learn more or book a consultation, visit the Robotic DHI Hair Transplant page. About Este Medical GroupEste Medical Group is a leading provider of hair transplants, skin treatments, and cosmetic services, with clinics across the UK and internationally. The group is committed to innovation, safety, and delivering transformative results that boost confidence and wellbeing. To view the source version of this press release, please visit

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