Latest news with #SamiraGupta
Time of India
3 days ago
- Business
- Time of India
Micro review: Elevate executive presence with 3 P's: Poise, Power and performance by Samira Gupta
Credit: Elevate executive presence with 3P's: Poise, power and performance/ @zorbabooks This book by Samira Gupta explains what it truly means to present yourself as a leader in contemporary workplaces. It interacts with such themes as self-awareness, emotional intelligence, clear communication, good decision-making, and professional presentation, not as discrete skills but as interdependent parts of an ensemble. A lot of attention is given to self-awareness: paying attention to personal values, learning about emotional triggers, and identifying blind spots. The thought is that self-knowledge-based leadership is more stable and directed. What is the book about? Poise is not only defined as composure, but also as a combination of inner confidence, feeling for others, and the capacity to remain calm in pressure situations. This carries over into observable behaviours—how leaders present themselves, how they dress, how they use body language—and how those external signals can reinforce what they believe in. Communication is treated as central to influence. There's attention to listening as much as speaking, using negotiation thoughtfully, and shaping stories that connect rather than just persuade. Decision-making draws on established frameworks, but the emphasis is on applying them in real, uncertain situations rather than following formulas. Performance is seen more widely, not just results, but attitude too. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Discover Nikoo Homes from ₹1.2 Cr* Nikoo Homes Sadahalli Learn More Undo Resilience, flexibility, and emotional stability are regarded as indicators of leadership that construct and do not exhaust. The book also examines how to build spaces in which individuals can feel comfortable to speak up, try things, and learn—borrowing the idea of psychological safety. Issues such as managing conflict, managing change, and building inclusion are dealt with as applied leadership issues and not ideals. Overall, it presents a systematic approach to thinking about executive presence—not as an imagined presentation to provide, but as habits and attitudes that can develop in response to the challenges of contemporary leadership. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Hindustan Times
06-06-2025
- Health
- Hindustan Times
From stress to self-mastery: Affirmations and conscious practices to reset your life instantly
The growing pace at which the world is moving makes it chaotic and brings physical and mental pressures, not allowing us to function with ease. Not being aligned to natural rhythms of sleeping, eating and resting mentally, we are fatigued in more than one way but it is time we outsmart the pandemic called 'stress' through easy, needful and doable steps. In an interview with HT Lifestyle, Coach Samira Gupta, Executive Life and Wellness Coach, said, 'Stress isn't a setback — it's a signal for growth. Begin with the 5-Second Rule: when overwhelmed, count down 5-4-3-2-1 and take immediate action, shifting from paralysis to progress. Engage in somatic practices like body scans or mindful movement to reconnect with your body and release tension.' She recommended, 'Utilise cognitive reframing to view challenges as opportunities, asking, 'What is this teaching me?' Incorporate gratitude journaling to shift focus from stressors to strengths. These tools don't just manage stress, they harness it, transforming pressure into purpose and adversity into advantage. Embrace these practices to evolve into a resilient, self-aware leader.' Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to live consciously, combating everyday stress and leading to self mastery. 1) The moment you wake up, sit up straight on your bed for about two minutes. Bring all your attention to your heart center, connect to your being within and smile at yourself and everything out there. Thank the universe for blessing your day in the best way. Say to yourself, 'Everything in the universe supports me', announcing victory over all your endeavors. 2) Play your favourite music that elevates or inspires your spirit while dressing up. Look at yourself in the mirror and say, 'I attract blessings and fruitful outcomes and need to chase nothing'. 3) Fix 10 minutes of 'me-time' just before sleeping and write down your observations to better yourself in every area of life, be it your work or relationships. Release your worries and make little notes of communication to the divine creator with the belief that you are being heard. Only if we become as conscious of our inner grooming as we are of ourselves outwardly, life would change its pace to a much manageable one. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
