Latest news with #Samyama
Hans India
10-08-2025
- General
- Hans India
Kalvabugga Gurukula school's alumni reunion today
Kalvabugga (Kurnool district): The Gurukula School, Kalvabugga in Kurnool district, will host its annual alumni reunion 'Samyama' on Sunday (August 10), under the aegis of the 1993 and 1999 batches. Alumni Association president Pulakurthy Raghavendra Reddy told The Hans India on Saturday that the event, a tradition observed every year, aims to bring together past students, teachers, and well-wishers to celebrate the school's legacy and foster continued camaraderie among its members. The programme will be attended by two eminent alumni serving in key administrative positions - P Ranjith Basha, Kurnool district Collector and G Raja Kumari, Nandyal district Collector. Retired and serving teachers of the institution will also participate, providing alumni a chance to reconnect with their mentors and share memories of their formative years at the school. The Alumni Association has appealed to all ex-students to attend the programme and make the gathering a success, highlighting that it will also serve as a platform to discuss initiatives for the school's future growth and contribution to the community.
Hans India
09-08-2025
- General
- Hans India
Kalvabugga Gurukula School to hold annual alumni meet 'Samyama' on August 10 - Collectors of Kurnool and Nandyal will attend the program
Kurnool: The Andhra Pradesh Gurukula School, Kalvabugga in Kurnool district, will host its annual alumni reunion 'Samyama' on Sunday, August 10, under the aegis of the 1993 and 1999 batches. Alumni Association President Pulakurthy Raghavendra Reddy told The Hans India on Saturday that the event, a tradition observed every year, aims to bring together past students, teachers, and well-wishers to celebrate the school's legacy and foster continued camaraderie among its members. The programme will be attended by two eminent alumni serving in key administrative positions, P. Ranjith Basha, District Collector of Kurnool, and G Raja Kumari, District Collector of Nandyal, who will grace the occasion as chief guests, said Raghavendra. Retired and serving teachers of the institution will also participate, providing alumni a chance to reconnect with their mentors and share memories of their formative years at the school. Former students from various parts of the district, across the state, and from other regions of the country are expected to take part in the event. The Alumni Association has appealed to all ex-students to attend 'Samyama' and make the gathering a success, highlighting that it will also serve as a platform to discuss initiatives for the school's future growth and contribution to the community.
Time of India
23-05-2025
- Health
- Time of India
Harvard-backed study finds Sadhguru's Samyama Sadhana meditation slows brain aging
Sadhguru is earning his Harvard-backed validation. In a first-of-its-kind discovery, Harvard-affiliated researchers have confirmed that the ancient yogic practice of Samyama Sadhana meditation may prove helpful to reverse the brain's biological age. What does the study say? The study, conducted by experts from Massachusetts General Hospital and Beth Israel Deaconess Medical Center (both tied to Harvard Medical School), focused on individuals practising the Samyama Sadhana technique, an intensive 8-day meditation retreat designed by spiritual leader Sadhguru, during a retreat. — balachundhar (@balachundhar) The research involved participants who underwent resting-state functional magnetic resonance imaging (rs-fMRI) before and after the Samyama program. The scans revealed significant changes in brain network connectivity, particularly between the salience network (SN) and the default mode network (DMN). These networks are associated with self-awareness, attention, and emotional regulation. Enhanced connectivity between these networks is linked to improved mindfulness and cognitive function. The study has revealed that advanced yogic meditation may reverse brain aging by an average of 5.9 years. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade Bitcoin & Ethereum – No Wallet Needed! IC Markets Start Now Undo In some cases, researchers observed that the difference went beyond a decade. The Samyama Sadhana Program: According to Isha Foundation, Samyama Sadhana is an advanced meditation program that immerses participants in complete silence for eight days, with long hours of intense meditation. The program is designed to help individuals transcend the limitations of the body and mind, leading to heightened states of consciousness and deep meditative experiences. Conducted at the Isha Yoga Center in India and the Isha Institute of Inner Sciences in the USA, Samyama Sadhana offers a unique opportunity for profound inner transformation. Implications for brain health The findings suggest that engaging in intensive meditation practices like Samyama Sadhana can have a rejuvenating effect on the brain, potentially reversing age-related cognitive decline. This research adds to a growing body of evidence supporting the neuroplastic benefits of meditation. Previous studies have shown that meditation can increase cortical thickness in areas related to attention and sensory processing, which typically thins with age. What is reverse brain aging? While "reversing" brain aging in the sense of returning to a younger state is an ambitious goal, several strategies can significantly improve brain health and slow down the aging process. These include adopting a healthy lifestyle, engaging in regular mental and physical activities, and managing chronic conditions. Some strategies to improve brain health and slow down aging: Healthy lifestyle: Diet: A diet rich in fruits, vegetables, whole grains, nuts, and fish, like the Mediterranean-DASH diet, can provide brain-healthy nutrients. Exercise: Regular physical activity, including both aerobic and strength training, improves blood flow to the brain, boosts cognitive function, and can even lead to the growth of new brain cells. Sleep: Adequate sleep is crucial for brain health, as it allows the brain to clean itself of waste products and consolidate memories. Social engagement: Staying socially active can stimulate the brain and reduce the risk of cognitive decline. Mental stimulation: Engage in challenging activities: Learning new skills, playing games, and reading can keep the brain active and improve cognitive function. Lifelong learning: Continuously learning new things can create new neural pathways and improve cognitive flexibility. Manage chronic conditions: Blood pressure and blood sugar: Managing hypertension and diabetes is crucial for preventing cognitive decline, as these conditions can damage blood vessels and lead to brain damage. Other chronic conditions: Addressing any underlying health issues can contribute to overall brain health. One step to a healthier you—join Times Health+ Yoga and feel the change
India Today
22-05-2025
- Health
- India Today
Harvard study finds Sadhguru's Samyama Sadhana meditation slows brain ageing
In a first-of-its-kind discovery, Harvard-affiliated researchers have confirmed that the ancient yogic practice of Samyama Sadhana meditation may help reverse the brain's biological age. Samyama Sadhana is an advanced meditation technique developed by Sadhguru, founder of the Isha study, conducted by experts from Massachusetts General Hospital and Beth Israel Deaconess Medical Center (both tied to Harvard Medical School), focused on individuals practising the Samyama Sadhana technique during a retreat. Researchers observed that meditators showed brain age values nearly 5.9 years younger than their actual age. In some cases, the difference went beyond a study focused on meditators who attended the Samyama Sadhana retreat meant for those who've already undergone an intensive 8-day programme known as 'Samyama.' Sharing the Harvard research paper, Sadhguru said, "It is wonderful that modern science is able to identify and measure the impact of the subjective sciences on the human mechanism. Enhancing the exuberance & vibrancy of the human mechanism will naturally slow the aging process & cognitive decline." (Photo: X) He further said that every human being must invest in their physical and mental health, and that we owe it to ourselves, those around us, and future reshared the original paper which was posted by Dr. Bala Subramaniam, Director, Sadhguru Center for a Conscious Planet at BIDMC, Anesthesiology, Harvard Medical School.'Our new study in Mindfulness ( shows advanced meditators have a 5.9-year younger brain age! Meditation may hold the key to reversing brain aging. Proud to be part of this groundbreaking research," wrote Dr AGE GAP: MEDITATORS vs NON-MEDITATORSUsing brain scans recorded during non-REM sleep, scientists found that the meditation group had a biologically younger brain. The study also included healthy participants and those with early signs of age-related brain issues for findings were published in the journal Mindfulness, with the study led by Dr Bala Subramaniam from Harvard Medical noted on X: 'Our new study in Mindfulness ( shows advanced meditators have a 5.9-year younger brain age! Meditation may hold the key to reversing brain aging. Proud to be part of this groundbreaking research," wrote Dr Subramaniam.A PROMISING START, BUT MORE STUDIES NEEDEDWhile the current study shows promise, researchers say more large-scale data is needed to confirm if long-term practice of this meditation technique can fully prevent brain said, this research is a step towards combining age-old meditation techniques with modern neuroscience.
Time of India
20-05-2025
- Health
- Time of India
Advanced yogic meditation may reverse brain aging by nearly 6 years, says Harvard-affiliated study
In a groundbreaking discovery, researchers from Massachusetts General Hospital and Beth Israel Deaconess Medical Center—both affiliated with Harvard—found that advanced yogic meditation may reverse brain aging by an average of 5.9 years. The study focused on individuals who took part in Samyama Sadhana, an intensive 8-day meditation retreat designed by Sadhguru and conducted by the Isha Foundation . Using advanced EEG technology during sleep, scientists discovered that participants had brain ages significantly younger than their actual ages. These individuals also enjoyed deeper, more refreshing sleep—linked to better memory, sharper thinking, and lower stress levels. Compared to non-meditators, they reported less loneliness and greater mental clarity. Commenting on the findings, Sadhguru said on X (formerly Twitter), 'It is wonderful that modern science is able to identify and measure the impact of the subjective sciences on the human mechanism. Enhancing the exuberance and vibrancy of the human mechanism will naturally slow aging and cognitive decline. Every human being must invest in their mental and physical wellbeing—not just for themselves, but for future generations.' Co-senior author Dr. Balachundhar Subramaniam added, 'This study offers compelling evidence that deep yogic practices like Samyama—and even the preparatory practices—can help preserve brain youthfulness. It's inspiring to see ancient wisdom validated through modern science.' The research, published in the journal Mindfulness, used a non-invasive sleep EEG method to measure Brain Age Index (BAI)—a key indicator of neurological health . BAI tracks how "young" or "old" a brain appears based on its electrical activity, and it is closely linked to cognitive function and risk of dementia. Participants had undergone a 40-day preparatory phase before attending the Samyama program. This included following a vegan diet and practicing yogic tools like Shambhavi Mahamudra Kriya, Shakti Chalana Kriya, Yogasanas, Shoonya meditation, and Sukha Kriya. Samyama is a highly advanced silent retreat designed for serious meditators with years of dedicated practice. Previous research on the Samyama program has also shown benefits like improved immunity, reduced inflammation, better metabolic function, and stronger mental resilience. Vitamin D levels during pregnancy linked with child IQ
