Latest news with #SarahJarvis
Scottish Sun
12-08-2025
- Climate
- Scottish Sun
I'm a GP – here's the 9 surprising signs your child is dangerously dehydrated and what you must do
It is important to keep your kids out of the rays, particularly between 11 and three o'clock, the doctor said TAKE NOTE I'm a GP – here's the 9 surprising signs your child is dangerously dehydrated and what you must do Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) WITH warm weather with us again, Brits will be trying to balance keeping cool with making the most of the sunshine. But doctors are urging parents to watch for signs of dehydration in their kids as temperatures rise. Sign up for Scottish Sun newsletter Sign up 4 If you child is weeing less and seems irritable or drowsy, chances are they're dehydrated Credit: Getty 4 Parts of the UK are forecast to reach highs of 34C on the Met Office website Credit: MET Office After weeks of grey weather and showers, Brits are finally set to be treated to some more summer-y weather, according to the Met Office. Some areas will even experience balmy heats of 34C, as the mercury soars, said the forecaster. Temperatures are expected to be highest in central and southern England, particularly in London, but are expected to be up by at least a degree or two, right across the UK. GP and clinical consultant for Dr Sarah Jarvis told The Sun that dehydration is something that should concern all parents, whatever the age of their tots. But mums and dads should be "particularly careful" if their children are under one, she stressed - even more so if their baby is six months and younger, was born prematurely or had a low birth weight. Factors like tummy bugs - which are extremely common in young children, according to Dr Jarvis - and whether you've recently stopped breastfeeding your tot might make dehydration more likely, she went on. The GP listed the nine signs parents should watch out for indicating their children are dangerously dehydrated. 1. They're weeing less For kids still wearing nappies, you might notice they have fewer wet ones, Dr Jarvis said. She said less than four wet nappies a day could mean your baby is parched. For kids who are potty and toilet trained, parents should take not if they're going less frequently and their wee is "dark and strong smelling", the GP added. 2. They're not producing tears If your little one is crying but not producing any tears, that's a red flag that they need some liquids, Dr Jarvis said. 3. They have a sunken soft spot on their head Babies have soft spot on the top of their head that's called a fontanelle. If this is sunken, this means your tot is dehydrated, Sarah explained. 4. They have sunken eyes Another thing to watch out for in children - not just babies - is sunken eyes. 5. Their lips are dry 4 When your body doesn't have enough fluids, it can lead to dry, chapped lips Credit: Getty You should check if your child's lips, mouth and tongue look dry - if so, it's a sign they need some water, Dr Jarvis said. 6. They're complaining As children get older, they'll obviously be able to tell you if they're feeling thirsty, so keep an ear out, Dr Jarvis advised parents. 7. Their hands and feet are cold If your kid's hands and feet are cold despite the heat, this is a dehydration red flag, according to the GP. When you're dehydrated, your circulation might shut down and be diverted from your peripherals - your hands and feet - so it can supply your vital organs, she explained. 8. They seem irritable 4 Irritability is a common symptom of dehydration, especially in children Credit: Getty Another sign to look out for is if your baby or child seems irritable, drowsy or confused. 9. They're breathing faster than normal Your tot breathing faster than normal could again indicate dehydration, as can a faster heartbeat. Most parents won't easily be able to spot a change in their kid's heart rate that easily, but Dr Jarvis said a change in breathing would be noticeable. What do I do to avoid dehydration? "Do remember that children will be happy to run in the sun," Dr Jarvis said. But she said it was important to keep them out of the rays, particularly between 11 and three o'clock. Babies under six months should be kept out of the sun completely, the GP emphasised. And she advised you slather your kids in SPF 50 sun cream. Dr Jarvis added: "Sun suits can be really helpful." These body-covering suits are made of a light, stretchy fabric that can block out UV rays better than loose weave clothing, even it they totally cover your tot's skin. You also pop a hat on your kids' and babies' heads, she went on - it should have a flap at the back to cover their neck and a cap in the front to cover their face. Most of all, "make sure that a drink is always there," Dr Jarvis stressed. Fully breastfed babies don't need any extra water and formula should be enough to keep bottle fed little ones hydrated too. Carry on feeding you baby as usual, but you can give them smaller and more frequent amounts if you think they're dehydrated, NHS guidance stated. If your baby is on formula or on solid food, you can give them small sips of extra water - this should be boiled and cooled. You shouldn't make your babies formula weaker or young children fruit juice or fizzy drinks, the NHS said. Finally, to keep your kids cool, Dr Jarvis recommended you make sure their bedrooms don't heat up throughout the day by closing the blinds. If you have a nursery thermometer, the ideal temperature for the space will be between 16 and 20 degrees Celsius, the GP said. You can also place a paddling pool in a shaded area to stop your tots from overheating - but always supervise them. And a cool bath before bedtime can be helpful, Dr Jarvis added.
The Irish Sun
12-08-2025
- Climate
- The Irish Sun
I'm a GP – here's the 9 surprising signs your child is dangerously dehydrated and what you must do
It is important to keep your kids out of the rays, particularly between 11 and three o'clock, the doctor said TAKE NOTE I'm a GP – here's the 9 surprising signs your child is dangerously dehydrated and what you must do WITH warm weather with us again, Brits will be trying to balance keeping cool with making the most of the sunshine. But doctors are urging parents to watch for signs of dehydration in their kids as temperatures rise. 4 If you child is weeing less and seems irritable or drowsy, chances are they're dehydrated Credit: Getty 4 Parts of the UK are forecast to reach highs of 34C on the Met Office website Credit: MET Office After weeks of grey weather and showers, Brits are finally set to be treated to some more summer-y weather, according to the Met Office. Some areas will even experience balmy heats of 34C, as the mercury soars, said the forecaster. Temperatures are expected to be highest in central and southern England, particularly in London, but are expected to be up by at least a degree or two, right across the UK. GP and clinical consultant for Dr Sarah Jarvis told The Sun that dehydration is something that should concern all parents, whatever the age of their tots. Read more on dehydration DRINK UP I'm a pharmacist - here's 7 signs of dehydration you must never ignore in heatwave But mums and dads should be "particularly careful" if their children are under one, she stressed - even more so if their baby is six months and younger, was born prematurely or had a low birth weight. Factors like tummy bugs - which are extremely common in young children, according to Dr Jarvis - and whether you've recently stopped breastfeeding your tot might make dehydration more likely, she went on. The GP listed the nine signs parents should watch out for indicating their children are dangerously dehydrated. 1. They're weeing less For kids still wearing nappies, you might notice they have fewer wet ones, Dr Jarvis said. She said less than four wet nappies a day could mean your baby is parched. For kids who are potty and toilet trained, parents should take not if they're going less frequently and their wee is "dark and strong smelling", the GP added. 2. They're not producing tears If your little one is crying but not producing any tears, that's a red flag that they need some liquids, Dr Jarvis said. 3. They have a sunken soft spot on their head Babies have soft spot on the top of their head that's called a fontanelle. If this is sunken, this means your tot is dehydrated, Sarah explained. 4. They have sunken eyes Another thing to watch out for in children - not just babies - is sunken eyes. 5. Their lips are dry 4 When your body doesn't have enough fluids, it can lead to dry, chapped lips Credit: Getty You should check if your child's lips, mouth and tongue look dry - if so, it's a sign they need some water, Dr Jarvis said. 6. They're complaining As children get older, they'll obviously be able to tell you if they're feeling thirsty, so keep an ear out, Dr Jarvis advised parents. 7. Their hands and feet are cold If your kid's hands and feet are cold despite the heat, this is a dehydration red flag, according to the GP. When you're dehydrated, your circulation might shut down and be diverted from your peripherals - your hands and feet - so it can supply your vital organs, she explained. 8. They seem irritable 4 Irritability is a common symptom of dehydration, especially in children Credit: Getty Another sign to look out for is if your baby or child seems irritable, drowsy or confused. 9. They're breathing faster than normal Your tot breathing faster than normal could again indicate dehydration, as can a faster heartbeat. Most parents won't easily be able to spot a change in their kid's heart rate that easily, but Dr Jarvis said a change in breathing would be noticeable. What do I do to avoid dehydration? "Do remember that children will be happy to run in the sun," Dr Jarvis said. But she said it was important to keep them out of the rays, particularly between 11 and three o'clock. Babies under six months should be kept out of the sun completely, the GP emphasised. And she advised you slather your kids in SPF 50 sun cream. Dr Jarvis added: "Sun suits can be really helpful." These body-covering suits are made of a light, stretchy fabric that can block out UV rays better than loose weave clothing, even it they totally cover your tot's skin. You also pop a hat on your kids' and babies' heads, she went on - it should have a flap at the back to cover their neck and a cap in the front to cover their face. Most of all, "make sure that a drink is always there," Dr Jarvis stressed. Fully breastfed babies don't need any extra water and formula should be enough to keep bottle fed little ones hydrated too. Carry on feeding you baby as usual, but you can give them smaller and more frequent amounts if you think they're dehydrated, NHS guidance stated. If your baby is on formula or on solid food, you can give them small sips of extra water - this should be boiled and cooled. You shouldn't make your babies formula weaker or young children fruit juice or fizzy drinks, the NHS said. Finally, to keep your kids cool, Dr Jarvis recommended you make sure their bedrooms don't heat up throughout the day by closing the blinds. If you have a nursery thermometer, the ideal temperature for the space will be between 16 and 20 degrees Celsius, the GP said. You can also place a paddling pool in a shaded area to stop your tots from overheating - but always supervise them. And a cool bath before bedtime can be helpful, Dr Jarvis added.
Scottish Sun
22-07-2025
- Health
- Scottish Sun
Pharmacy worker who stole weight loss drug Ozempic and sold it on black market is spared jail
Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.
Gulf Today
26-06-2025
- Health
- Gulf Today
Favourite meals can change your behaviour
The good news? There's a simple switch that could make a huge difference – and you won't even taste it. Experts like GP Dr Sarah Jarvis and dietitians Nichola Ludlam-Raine and Azmina Govindji are championing potassium-enriched, lower-sodium salts such as LoSalt as a no-fuss alternative to regular table salt. You use it exactly the same way – in cooking, baking, or at the table – but with significantly less sodium, and a dash more health benefits. As Dr Jarvis puts it, this isn't just about cutting sodium, but increasing potassium too, which helps lower blood pressure. Behaviour change doesn't have to mean self-denial or chucking out your favourite meals. It starts with small, smart swaps: tasting before you sprinkle, switching your salt shaker and learning to spot hidden sodium in everyday foods. And yes, there are plenty of delicious dishes that can help retrain your palate without feeling like a compromise. To prove the point, we've rounded up a flavour-packed recipe that is full of colour, texture and spice – and low in salt. Thai prawn noodle soup Serves: 2 Prep time: 5 minutes | Cook time: 8 minutes Ingredients: 2 very low salt organic vegetable stock cubes 1 lemongrass stalk, halved and thinly sliced 1 red chilli, deseeded and thinly sliced 2 heads pak choi, shredded (300g) 100g wholewheat noodles 150g raw king prawns ½ x 28g pack coriander, leaves only 1 tsp fish sauce 1 tsp LoSalt Method: 1. Place the stock cubes and 800ml boiling water in a large saucepan and bring to the boil. Add the lemongrass, chilli, white parts of the pak choi and noodles and simmer gently, covered for 5 minutes. 2. Add the green parts of the pak choi, king prawns, coriander, fish sauce and LoSalt, cook for 1-2 minutes until the prawns are pink and cooked through. 3. Serve in 2 soup bowls. Cooks tip: Try using egg noodles or folded rice noodles and replace the prawns with roasted shredded chicken The Independent
