Latest news with #SaurabhSethi
Time of India
an hour ago
- Health
- Time of India
Taking Melatonin for sleep? Top US doctor says why it alone may not work
Nowadays, sleep has become a luxury. Sleep is the first thing that is thrown under the bus whenever an inconvenience occurs. Sleep is crucial for the body to reset, repair, and recharge. Tired of too many ads? go ad free now Getting about 7 to 9 hours of sleep is vital for the proper functioning of the body. Despite its importance, sleep is often overlooked. When people struggle with insomnia and other sleep issues, they reach for supplements, and melatonin is popular among them. But is popping the pill really a fix for your sleep problems? Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with over 25 years of clinical experience, has shared some interesting facts about melatonin. Let's take a look. What are melatonin supplements (Pic courtesy: iStock) Melatonin is a hormone naturally produced in our bodies. It is responsible for regulating our sleep-wake cycles, known as the circadian rhythm. When it's dark, it triggers the brain's pineal gland to produce the hormone. This sends signals to the body to start winding down and get to sleep. However, when there is light, the production is suppressed, and it leads to wakefulness. Melatonin supplements work the same way. Other than the sleep-wake cycle, melatonin also helps regulate certain things in the body, such as: blood pressure body temperature blood glucose body weight hormone levels Can melatonin supplements really help to sleep (Pic courtesy: iStock) Melatonin supplements mimic the body's natural hormone melatonin and thereby provide a restful sleep. has consistently shown that melatonin helps to sleep. It may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery. Tired of too many ads? go ad free now However, you might have to do more than just pop the pill, according to Dr. Sethi. 'I wish more people knew this about melatonin and sleep. Taking melatonin with no wind-down routine is like hitting the gas and brake at the same time,' the gastroenterologist said in a video shared on Instagram. The doctor clearly stated that taking the supplement alone 'won't get you anywhere.' Melatonin alone won't work According to , melatonin supplements is not a one-size-fits-all solution for sleep disturbances. It has to be paired with the right factors. He stressed that melatonin supplements work best when paired with good sleep habits. Maintaining proper sleep hygiene will signal your body that it's time to rest. Dr. Sethi noted that going to bed at different times every night is a 'self-induced jet lag'. Yes, that's right. The body will struggle to go into the restful mode if you are inconsistent with your sleep schedule. He also emphasized the importance of sleep, beyond providing rest for the body: ' Sleep fuels your immune system, memory, metabolism - everything.' 'Sleeping Prince' Dies After 20 Years In Coma | Saudi Arabia Grieves, Funeral Preparations Begin So then what should you do? Go to bed at the same time every night The environment is important, so ensure your bedroom is calm, and has the right temperature to provide a restful sleep Dim the lights, as darkness will promote further rest Avoid screens at least 2 hours before bed Avoid caffeine at least 4 hours before sleep Wear clean and comfortable clothes to bed White noise may help with sleep
NDTV
13 hours ago
- Health
- NDTV
These Seeds Can Promote Hormonal Balance, Support Weight Loss And Offer These Many Benefits
Hormones are essential chemical messengers that are essential for life and overall health. They play a crucial role in controlling various bodily functions, including metabolism, growth, reproduction, sleep-wake cycle and mood. When your body produces too much or too little of one or more hormones, it results in a hormonal imbalance, which can lead to various hormone-related conditions. While some hormonal imbalances are temporary, others can be chronic and may require medical treatment. Your diet plays a significant role in this, certain foods are rich in beneficial compounds that can help restore hormonal balance and promote overall health. In this article, we will explore how flaxseeds can affect your hormones. Flaxseeds for hormones Flaxseeds are a powerhouse of protein, fibre, omega-3 fatty acids and essential minerals and vitamins. Dr. Saurabh Sethi, a Harvard-trained gastroentologist, shared in an Instagram post that you should "eat flaxseeds for hormonal balance because they are rich in lignan, which supports estrogen metabolism and reduces gut inflammation." Flaxseeds are a rich source of phytoestrogens called lignans. These compounds mimic estrogen in the body, helping to balance hormone levels, particularly in women experiencing menopause or hormonal fluctuations. Additionally, flaxseeds contain omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity. These help maintain hormonal balance. Some studies suggest that flaxseed can help lengthen the luteal phase, improving ovulation. This also helps reduce PMS symptoms such as breast pain and cramping. Other health benefits of flaxseeds 1. May help with weight loss Falxseeds contain a good amount of protein and fibre, which promote a feeling of fullness and support weight management. 2. Improve heart health Studies indicate that regular consumption of flaxseeds may help lower blood pressure and improve cholesterol levels, thereby reducing the risk of heart disease. 3. Regulate blood sugars Flaxseeds can improve insulin sensitivity, making them beneficial for those with insulin resistance or type 2 diabetes. High fibre content also promotes slow and steady release of glucose into the bloodstream. 4. Rich in antioxidants Flaxseeds contain antioxidants that help combat oxidative stress in the body, reducing the risk of chronic diseases. 5. Help prevent constipation The soluble and insoluble fibre in flaxseeds supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This can help prevent constipation and improve overall gut function. From balanced hormones to healthy digestion, flaxseeds offer a variety of health benefits due to their rich nutrient profile.
Time of India
a day ago
- Health
- Time of India
5 seeds that are best for hormone balance, bone strength, and gut health, according to a top US doc
Dr. Saurabh Sethi, a seasoned gastroenterologist, recommends incorporating five seeds into your daily diet for enhanced well-being. Chia seeds boost energy, while flax seeds aid hormonal balance. Pumpkin seeds promote better sleep, and sesame seeds strengthen bones. For digestive issues, fennel seeds offer relief from bloating. These simple additions can significantly impact overall health, naturally supporting various bodily functions. Munching on seeds may seem like a minor dietary tweak, but it could have a powerful impact on your overall well-being. Seeds are nutritional powerhouses that can boost your health. Dr. Saurabh Sethi, a California-based gastroenterologist with training from Harvard and Stanford, with over 25 years of clinical experience, has suggested incorporating five specific seeds into daily meals to naturally support hormone balance, strengthen bones, and improve gut health. From improved energy to better digestion, these seeds are packed with numerous health benefits. Let's take a look. Chia seeds Chia seeds are packed with soluble fiber and omega-3 fatty acids. These tiny black seeds are Dr. Sethi's top pick for boosting energy. Starting your day with soaked chia seeds will help stabilize blood sugar levels and prevent energy crashes, due to their high fiber content. The omega-3s in it will also support heart health. It will also keep you full, and hence reduce the chances of overeating. Flax seeds Flax seeds are good for hormonal balance. They are rich in lignans, which are plant compounds that support estrogen metabolism. Eating flax seeds will also reduce gut inflammation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When Knee Pain Hits, Start Eating These Foods, and Feel Your Pain Go Away (It's Genius) Read More Undo They're especially beneficial for women experiencing hormonal fluctuations. Ensure to grind flax seeds for easier digestion and sprinkle them over yogurt or blend them into baked goods. Pumpkin seeds Struggling with sleep? Dr. Sethi suggests adding pumpkin seeds to the diet. The high levels of tryptophan and magnesium in pumpkin seeds will aid in melatonin production, the hormone responsible for regulating sleep cycles. A handful of pumpkin seeds in the evening can promote relaxation and improve sleep quality. Sesame seeds Dr. Sethi has emphasized the role of sesame seeds in supporting bone health. These tiny seeds are packed with calcium, zinc, and sesamin, which improve bone density and strength. As we age, bone health tends to decline, and sesame seeds are an excellent option for those looking to maintain healthy bones. Supreme Court Pushes Central Govt to Finalise FOPL: What It Means & Why It Matters? | Explained Fennel seeds If you are struggling with digestive issues such as bloating or poor digestion, fennel seeds are the answer. Fennel seeds contain anethole, a compound that relaxes gut muscles and reduces bloating. Fennel seeds are a natural and effective remedy for digestive discomfort. You can chew a teaspoon of fennel seeds after meals, or steep them in tea, to alleviate bloating and promote smoother digestion. The information provided in this article is for informational purposes only and should not be considered medical advice. The recommendations provided are general suggestions and may not be suitable for everyone. Consult a qualified healthcare professional before making changes to your diet or health regimen, especially if you have pre-existing medical conditions, allergies, or are taking medications.
India.com
2 days ago
- Health
- India.com
Say Goodbye To Bloating: Harvard-Trained Gut Doctor Reveals 10 Miracle Foods That Flatten Your Tummy Naturally
Bloating, an uncomfortable, swollen feeling in your abdomen, is something almost everyone has experienced. Whether it's triggered by overeating, hormonal changes, gas, or digestive issues, bloating can quickly ruin your day and make you feel sluggish and heavy. But what if the cure wasn't in a pill, but in your kitchen? Dr Saurabh Sethi, a renowned gastroenterologist trained at both Harvard and Stanford, recently shared a powerful list of foods on Instagram that can help you beat the bloat and restore your digestive balance, naturally. His list includes common ingredients like ginger and lemon water, as well as some tropical fruits you probably didn't know were digestive superheroes. Here's the full breakdown, and why each one works. 1. Ginger: The Anti-Inflammatory Powerhouse Ginger has been used for centuries in Ayurvedic and Chinese medicine. It contains gingerol, a compound with anti-inflammatory and muscle-relaxing properties that helps the stomach empty faster and reduces gas formation. 2. Peppermint: Nature's Gut Soother Peppermint relaxes the gastrointestinal tract, relieving spasms and bloating. Studies even show that peppermint oil can be effective in treating irritable bowel syndrome (IBS), a common cause of chronic bloating. 3. Fennel Seeds: Ancient Indian Digestive Hack Fennel seeds are often chewed after meals in Indian households for good reason. They contain anethole, a compound that helps relax digestive muscles and release trapped gas. 4. Pineapple: Packed with Digestive Enzymes Pineapples contain bromelain, a natural enzyme that helps break down proteins and improves digestion. This reduces the chances of gas buildup and bloating. 5. Papaya: The Enzyme-Rich Tropical Fruit Papaya is rich in papain, an enzyme similar to bromelain that aids digestion. It's especially useful after eating heavy meals or meats. 6. Cucumber: The Ultimate Debloating Veggie Low in calories and high in water, cucumbers help flush excess sodium from your system, reducing water retention—a major cause of bloating. 7. Kiwi: Gentle Laxative Effect Kiwi not only helps with digestion thanks to its fiber and actinidin enzyme, but it also helps regulate bowel movements and reduce constipation-related bloating. 8. Yoghurt (Dahi): Gut-Friendly Probiotics Rich in probiotics, yogurt restores healthy bacteria in the gut. This can improve digestion, reduce gas, and help your body better break down food. 9. Chia Seeds: Fiber Boost for Regularity When soaked, chia seeds expand and create a gel-like consistency that helps improve bowel movement. Their fiber content also keeps you full and flushes out waste efficiently. 10. Lemon Water: Hydration + Digestion Hero Drinking warm lemon water in the morning can jump-start your digestive system, prevent constipation, and help with overall detoxification, all of which reduce bloating. What Causes Bloating, Really? Bloating occurs when your gastrointestinal tract becomes filled with air or gas. Some of the most common causes include: 1. Overeating or eating too fast 2. High salt intake leading to water retention 3. Constipation 4. Carbonated drinks 5. Food intolerances (like lactose or gluten) 6. Gut bacteria imbalance 7. Hormonal changes While occasional bloating is normal, chronic bloating could indicate underlying issues like IBS, celiac disease, or small intestinal bacterial overgrowth (SIBO). How to Get Relief from Bloating: Tips Beyond Food Besides eating the right foods, here are a few quick lifestyle tips that help: 1. Eat slowly and chew your food thoroughly 2. Avoid excessive carbonated beverages 3. Limit processed food and high-sodium snacks 4. Get regular exercise to aid bowel movement 5. Stay hydrated throughout the day 6. Avoid lying down immediately after meals And of course, if bloating persists, always consult a gastroenterologist for proper evaluation. Bloating might be common, but you don't have to live with it. The next time your belly feels heavy or distended, try turning to Dr Sethi's scientifically backed food list instead of popping antacids. From the spicy zing of ginger to the cool hydration of cucumber, your gut will thank you. So, are you ready to eat your way to a flatter tummy? Your kitchen might just be the best medicine. FAQs 1. What causes bloating most commonly? Overeating, gas buildup, constipation, and food intolerances are common triggers. 2. Is ginger really effective for bloating? Yes, ginger helps reduce inflammation and promotes faster digestion, easing bloating. 3. Can yoghurt help with gas and bloating? Absolutely. Yoghurt contains probiotics that support gut health and reduce bloating. 4. How does lemon water relieve bloating? Lemon water aids digestion, prevents constipation, and flushes out toxins. 5. When should I see a doctor for bloating? If bloating is persistent, painful, or affects daily life, consult a gastroenterologist. (This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Time of India
3 days ago
- Health
- Time of India
7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such as bloating, constipation, or poor gut health? Well, then it's time to think about your diet. What you eat plays a significant role in your gut health. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with over 25 years of clinical experience, has shared a list of foods that will boost gut health and improve digestion. Let's take a look. Lentils Improving gut health does not necessarily mean that it costs you an arm and a leg. You can improve your gut health without breaking your bank account. Case in point, lentils. Lentils are an affordable food, and Dr. Sethi emphasizes their high fiber and prebiotic content. These legumes support smooth digestion, stabilize blood sugar, and nourish beneficial gut microbes. You can add them to soups or salads and improve your gut health. Kefir We all know that yogurt is great for gut health . But Dr. Sethi says Kefir is even better. He says it has 'more diverse probiotics than yogurt.' Pick plain, unsweetened kefir for its digestive benefits. Kefir not only aids digestion but also supports mood and skin health through the gut-skin axis. Adding kefir into smoothies or consuming it straight can provide a potent dose of gut-friendly bacteria. Chia seeds Chia seeds are a nutritional powerhouse. They are packed with fiber, omega-3s, and prebiotics. The gastroenterologist calls them 'tiny but mighty'! Their gel-forming fiber soothes the gut lining and improves stool quality, thereby improving your digestive health. Just a tablespoon soaked in water can make a big difference. Red or purple cabbage (fermented or raw) Dr. Sethi recommends adding cabbage, either red or purple, to the diet for its microbiome-boosting properties. You can consume them either fermented or raw. Fermented cabbage, like sauerkraut, delivers natural probiotics, while raw cabbage provides sulforaphane, which protects the gut lining. Green bananas or cooked, cooled potatoes Even common vegetables in your kitchen can provide good gut health. Green bananas and cooked, cooled potatoes are a great addition. They are rich in resistant starch, a prebiotic that feeds beneficial gut bacteria without spiking blood sugar. Bloated tummy woes? Common remedies to get rid of gas and bloating Seaweed Seaweed, often overlooked, is a prebiotic-rich food. They are also loaded with minerals essential for gut health. Dr. Sethi emphasizes its potential to rebuild microbiome diversity, particularly after antibiotic use. You can add seaweed to soups or consume it as snacks to support your gut. Flaxseeds (ground) Ground flaxseeds are great for gastrointestinal (GI) motility. It has fiber and lignans, which enhance gut motility and improve microbial diversity. However, Dr. Sethi reminds us to consume them ground, and not whole. You can sprinkle them on oatmeal or yogurt for a hormone-balancing, gut-friendly boost.
