Latest news with #SaurabhSethi
Time of India
3 days ago
- Health
- Time of India
Harvard doctor says THIS simple habit can boost gut health
A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut health. These seeds are rich in fiber, omega-3 fatty acids, and antioxidants, aiding digestion and relieving constipation. Chia seeds also help regulate blood sugar levels and reduce the risk of cardiovascular disease. Gut health plays a crucial role in overall well-being, influencing everything from digestion and immunity to mood and mental clarity. No wonder, it is often referred to as the second brain. In today's times, when diet is often overlooked, and ultra-processed foods and artificial additives have taken centre stage, how does one take care of gut health? A leading California-based gastroenterologist has now shared a surprisingly simple way to improve gut health, enhance digestion, and reduce bloating with just one daily habit! Add chia seeds to your daily routine. 1 simple step Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, shared that the simplest thing one can do every day to support gut, improve digestion, and reduce bloating is to add chia seeds . Dr. Sethi, who has over a million Instagram followers, shared a video and said, 'If you want to supercharge your gut health with one simple step, add chia seeds to your daily routine. Chia seeds are an excellent source of fiber and offer numerous health benefits. They support heart health by helping reduce cholesterol levels and improve intestinal health by providing fiber that helps relieve constipation.' Chia seeds are known for their high fiber, omega-3 fatty acids, and antioxidant content. 1 ounce (oz) of chia seeds, which is 28 grams (g) or 2 tablespoons (tbsp), contains: Calories: 138 Protein: 4.7 grams Fat: 8.7 grams (including 5 grams of omega-3s) Carbohydrates: 12.3 grams (10.6 grams of fiber) Calcium: 18% of the Daily Value (DV) Magnesium: 23% of the DV Phosphorus: 27% of the DV Vitamin B1 (thiamine): 15% of the DV Vitamin B3 (niacin): 16% of the DV Chia seeds and gut health Chia seeds, tiny black or white seeds derived from the Salvia hispanica plant, are packed with nutrients that support overall health. Dr. Sethi emphasizes their high fiber content as a game-changer for gut health. Chia seeds are an excellent source of fiber, which supports digestion, relieves constipation, and promotes a healthy gut microbiome. The fiber helps to regulate bowel movements and feed beneficial gut bacteria. ' Chia seeds are rich in soluble fiber and can absorb up to 12 times their weight in water, creating a gel-like texture. For best results, they should be consumed soaked in a liquid such as oatmeal, yogurt, or water,' the doctor shares. He also emphasizes the role of chia seeds in maintaining blood sugar levels and preventing insulin spikes. 'This is particularly beneficial for people with insulin resistance and type 2 diabetes. These can also reduce your risk of cardiovascular disease,' he adds. Pro-tip: Always soak chia seeds before consumption. You can get a smoother and gel-like consistency if soaked for a couple of hours. One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
4 days ago
- Health
- NDTV
Doctor Explains How Staying Up Past Midnight Affects Your Health
Getting enough sleep is as important as eating a healthy diet or exercising. A good night's sleep not only helps you relax but also supports both your mental and physical health. It boosts cognitive function, improves concentration, and enhances athletic performance. Furthermore, adequate sleep strengthens your heart and contributes to your emotional well-being. However, due to busy schedules and modern lifestyles, many people struggle to get the recommended 7 to 9 hours of sleep each night. As a result, their health can suffer in various ways. In an Instagram video, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shared the list of health issues you might experience if you stay up past midnight. Health hazards of inadequate sleep "If you regularly stay up past midnight, you might experience several issues. I want to explain how getting less than 7 to 9 hours of sleep and going to bed late can affect you," he said in the video. Further, he explained the following issues linked with poor sleep schedules. 1. Weight gain Insufficient sleep can disrupt your hormones that regulate hunger and satiety. This disruption can lead to increased cravings and excessive calorie consumption, resulting in weight gain. 2. Poor mood Lack of adequate rest can negatively impact your mood, causing irritability and a decrease in overall emotional well-being. 3. Increased stress levels Uncontrolled stress can be harmful to your overall health. Staying up late can elevate stress levels, making it more challenging to manage daily tasks effectively. 4. Poor concentration "You may struggle with concentration and thinking during the day," the expert mentioned in the post. Difficulty with concentration and thinking can affect productivity and mental clarity. View this post on Instagram A post shared by Saurabh Sethi (@ How much sleep do you need? To improve your overall health, including hormonal balance, gut health, and mood, aim to go to bed before midnight and maintain a consistent bedtime. Strive for 7 to 9 hours of sleep each night, Dr. Sethi concluded.
The Irish Sun
5 days ago
- Health
- The Irish Sun
The three toxic items in EVERY home that this doctor warns should be removed ‘immediately'
A DOCTOR has revealed the three household items that should be thrown away "immediately" because of their toxic traits. Repeated use could lead to Advertisement 3 Gastroenterologist Dr Saurabh Sethi has warned of three toxic items that can be found in almost every home Credit: Jam Press/@ 3 Scented candles release phthalates into the air, which have been linked to reproductive issues, developmental problems, and increased risk of certain cancers Credit: Jam Press/@ Gastroenterologist Dr Saurabh Sethi is known for sharing a wealth of health expertise on various social media platforms, including Instagram (@ He previously shared three Now, the 42-year-old has revealed three toxic items commonly found in people's homes, and advises people get rid of them immediately. In a clip, which has racked up 11.8m views and over 141,000 likes, Dr Sethi's first warning is over scented candles. Advertisement Read more on toxic items 'These contain phthalates, which are known to disrupt hormone levels,' the doctor, from California, US, says. 'And cause respiratory issues." When candles containing phthalates burn, they release them into the air. Advertisement Most read in Health Dr Sethi adds: 'Opt for unscented or natural candles made from soy or beeswax.' Phthalates have been linked to various health risks, including endocrine disruption, reproductive issues, developmental problems, and increased risk of certain cancers. How to prevent toxic plastics 'destroying' your brain - as doctor warns of 'damage and dementia risk' The second household item Dr Sethi lists as being a danger is plastic cutting boards. Advertisement He says: 'These can degrade over time, releasing microplastics into your food, which can accumulate in the body." They can also contribute to inflammation, cell damage, and disrupt the Instead, Dr Sethi advises: "Switch to a wooden one to minimise risk.' Advertisement 3 Scratched or chipped non-stick pans can release PFAS into food Credit: Getty Last on Dr Sethi's list is scratched or chipped non-stick pans. Dr Sethi explains: 'These contain PFAS, which have been linked to high blood pressure, cholesterol and reproductive issues. 'Damaged pans can release these particles into your food." Advertisement PFAS are a large, complex group of synthetic chemicals that have been used in consumer products around the world since about the 1950s. Exposure to PFAS has been linked to a range of health problems, including increased risk of certain cancers, altered immune function, liver damage, and reproductive and developmental issues. Some Dr Sethi advises: "So make sure to either replace these pans as soon as they are scratched or chipped. Advertisement 'Or replace those with safer alternatives, such as stainless steel or cast iron.' What are microplastics and why are they a worry? Microplastics are tiny plastic particles less than five millimetres in diameter. They come from a variety of sources in our everyday life, from larger pieces of plastic debris, such as from the degradation of bottles, to the tiny beads in personal care products like toothpaste and exfoliants, and synthetic fibres from textiles like polyester and nylon. We can either ingest them, for example in food and water contaminated with them, or inhale them from the air. There is growing concern about the potential health impacts of microplastics on both the environment and human health. When ingested or inhaled, microplastics can cause physical and chemical damage to living organisms. Studies have shown that they may be involved in inflammation in the body by leading to the release of proteins called inflammatory cytokines. While these studies are typically small and in animals or cells, inflammation is linked to a range of chronic diseases, including heart disease, autoimmune disorders, and cancer. Cellular damage has been a key focus of studies on microplastics. The tiny pieces of plastic have been shown to cause cell death, cause damage via oxidative stress, and interfere with hormone function. There is also evidence to suggest that microplastics can cause genotoxic effects, meaning they can damage genetic material within cells - raising fears they can contribute to cancer. The evidence is still evolving for these tiny particles that are barely visible to the naked eye.
Scottish Sun
5 days ago
- Health
- Scottish Sun
The three toxic items in EVERY home that this doctor warns should be removed ‘immediately'
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A DOCTOR has revealed the three household items that should be thrown away "immediately" because of their toxic traits. Repeated use could lead to high blood pressure, cholesterol and reproductive issues, he warns. Sign up for Scottish Sun newsletter Sign up 3 Gastroenterologist Dr Saurabh Sethi has warned of three toxic items that can be found in almost every home Credit: Jam Press/@ 3 Scented candles release phthalates into the air, which have been linked to reproductive issues, developmental problems, and increased risk of certain cancers Credit: Jam Press/@ Gastroenterologist Dr Saurabh Sethi is known for sharing a wealth of health expertise on various social media platforms, including Instagram (@ He previously shared three foods he always avoids to protect his liver. Now, the 42-year-old has revealed three toxic items commonly found in people's homes, and advises people get rid of them immediately. In a clip, which has racked up 11.8m views and over 141,000 likes, Dr Sethi's first warning is over scented candles. 'These contain phthalates, which are known to disrupt hormone levels,' the doctor, from California, US, says. 'And cause respiratory issues." Phthalates are chemicals used in synthetic fragrances to help the scent bind to the wax and last longer. When candles containing phthalates burn, they release them into the air. Dr Sethi adds: 'Opt for unscented or natural candles made from soy or beeswax.' Phthalates have been linked to various health risks, including endocrine disruption, reproductive issues, developmental problems, and increased risk of certain cancers. How to prevent toxic plastics 'destroying' your brain - as doctor warns of 'damage and dementia risk' Studies have also shown connections between phthalate exposure and asthma, ADHD, obesity, and type 2 diabetes. The second household item Dr Sethi lists as being a danger is plastic cutting boards. He says: 'These can degrade over time, releasing microplastics into your food, which can accumulate in the body." Studies have linked microplastics to a range of potential health issues, including reproductive problems, cancer, cardiovascular disease, and neurological effects. They can also contribute to inflammation, cell damage, and disrupt the gut microbiome. Instead, Dr Sethi advises: "Switch to a wooden one to minimise risk.' 3 Scratched or chipped non-stick pans can release PFAS into food Credit: Getty Last on Dr Sethi's list is scratched or chipped non-stick pans. Dr Sethi explains: 'These contain PFAS, which have been linked to high blood pressure, cholesterol and reproductive issues. 'Damaged pans can release these particles into your food." PFAS are a large, complex group of synthetic chemicals that have been used in consumer products around the world since about the 1950s. Exposure to PFAS has been linked to a range of health problems, including increased risk of certain cancers, altered immune function, liver damage, and reproductive and developmental issues. Some studies also suggest links between PFAS and thyroid disease, changes in cholesterol levels, and behavioural problems in children. Dr Sethi advises: "So make sure to either replace these pans as soon as they are scratched or chipped. 'Or replace those with safer alternatives, such as stainless steel or cast iron.'
Daily Mirror
5 days ago
- Health
- Daily Mirror
Doctor says three toxic household items 'must be thrown away immediately'
A gastroenterologist, Dr Saurabh Sethi, has highlighted the three home items that he claims are the most noxious and insists they should be immediately discarded for health concerns. Topping his list are scented candles. He remarked: "These contain phthalates, which are known to disrupt hormone levels,and cause respiratory issues." Choosing unscented or natural options is better, according to Dr Sethi, who recommends: "Opt for unscented or natural candles made from soy or beeswax." His warning extends to plastic cutting boards too; he asserts: "These can degrade over time, releasing microplastics into your food, which can accumulate in the body. Switch to a wooden one to minimise risk." Lastly, Dr Sethi warns against scratched or damaged non-stick pans, stating: "These contain PFAs, which have been linked to high blood pressure, cholesterol and reproductive issues", reports the Mirror. He advises: "Damaged pans can release these particles into your food. So make sure to either replace these pans as soon as they are scratched or chipped. Or replace those with safer alternatives, such as stainless steel or cast iron." For context, phthalates (pronounced thal-ates) are chemical compounds often added to plastics like polyvinyl chloride (PVC) to enhance their flexibility, strength, and longevity. Frequently called plasticizers, they are common not only in plastics but also in personal care products, household goods, medical instruments, and food packaging. Phthalates, known as endocrine disruptors, can meddle with the body's hormone systems. They have the potential to mimic or block hormones such as estrogen and testosterone, leading to: Inhaling them (like from scented products) may result in: Animal studies suggest some phthalates may encourage tumour development. Some health agencies classify DEHP as possibly carcinogenic to humans. Microplastics are minuscule plastic particles often invisible to the naked eye - and they are considered harmful for both environmental and human health reasons. Microplastics can transport toxic chemicals, either from the plastic itself or absorbed from the environment. These include: These chemicals may interfere with: PFAS stands for Per- and Polyfluoroalkyl Substances - a large group of human-made chemicals (over 10,000 types) used since the 1940s to make products resistant to water, oil, heat, and stains. PFAS, often dubbed "forever chemicals" due to their persistent nature in the environment and human body, are commonly found in a plethora of household items and materials. These forever chemicals make their way into numerous products we encounter daily, such as: Research has highlighted worrying health implications associated with PFAs exposure:
