Latest news with #ScottHarrison
CBS News
19-07-2025
- Entertainment
- CBS News
A daydream about a carousel helped a Marine get through the Vietnam War. He then made that carousel a reality for others.
Nederland, Colorado — During the height of the Vietnam War, being stationed at U.S. Marine outpost Con Thien was like a death sentence. "It just seemed like a matter of time for everybody," retired Marine Cpl. Scott Harrison told CBS News. Harrison, then just 19 years old, says he got through those dark days, thanks in no small part, to a music box his sister had sent to him. During breaks in the fighting, he used to hold it tight to his ear. "And I would close my eyes, and I would think of a carousel in a mountain meadow," Harrison said. "…An image totally opposite of where people are trying to kill each other." Harrison says that delicate tinkling of a simpler time lowered his adrenaline and tempered the brutality. Eventually, he was wounded, evacuated, and reintegrated into civilian life. Harrison left Vietnam in 1968, but the war never left him. He battled post-traumatic stress disorder with alcohol, and at one point, tried living alone on a boat on the ocean, but nothing worked. And that is when he circled back to that carousel vision, that one he conjured so long ago. "I thought that if I could actually start making that vision come true, it would keep me on an even keel and make me happier," Harrison said. So, Harrison bought a broken-down carousel and brought it to Nederland, Colorado, in 1986. For the next 26 years, he carved brand-new animals for it. The carousel opened to the public in 2010, in a mountain valley in Nederland, just like the one Harrison had envisioned — a carousel like none you've ever seen. Harrison helped establish the Carousel of Happiness, a nonprofit whose mission is simply to spread joy. Over the past 15 years it has delighted more than one million people. It's also profoundly changed Harrison's life. "Absolutely, everyday, just to go to that carousel and see everybody having such a great time, is good medicine for me," Harrison said. "Because I started out trying to treat myself, and then it just changed into something that I could do for others."
Forbes
24-04-2025
- Health
- Forbes
Charity Water Is Pioneering The Future Of Fundraising—And Fighting The Women's Crisis You Didn't Know Existed
Dirty water wall Fourteen-year-old Grace walks miles under the scorching sun, her shoulders straining under the weight of a jerrycan almost half as heavy as she is. The water she's collecting is visibly contaminated—murky and teeming with bacteria. It's likely making them sick, but her family has no alternative. This is her reality for hours each day, 365 days a year—time that should be spent in school is consumed by this grueling task, essential for her family's survival. As I remove the VR headset at charity: water's Experience Lab in Franklin, Tennessee, the contrast is jarring. My reality includes clean water at the turn of a faucet. Hers includes a daily choice between getting an education and staying alive. She is one of 703 million people worldwide who still lack access to clean, safe drinking water—a crisis that impacts nearly one in ten people on the planet. The immersive experience leaves me with a question I can't shake: What can I do about this? The charity: water Experience Lab begins with a holographic greeting Every day, women and girls around the world spend a collective 200 million hours gathering water—time stolen from school, work, and community life. "The burden falls to the mothers and the girls," Scott Harrison, founder of charity: water, told me during our interview for The Failure Factor podcast. "Instead of becoming educated, leading their communities forward, they're just senselessly walking for unhelpful water." The statistics are stark: while men might spend just six minutes gathering water, women in the same communities can spend fifty-four minutes, according to UNICEF research. Even more devastating is that after all those hours walking, the water collected is often harmful to their health—even deadly. "In every culture I have ever experienced in the world, it is always the women and the girls.' Harrison explained during our conversation. "It's not unique to Africa or India or Asia or Central and South America. It's just the role of women to go get the water." Traditional fundraising relies heavily on statistics and guilt, but charity: water's Experience Lab represents a radical shift in how charitable organizations connect with donors—blending empathy-driven storytelling with the power of experiential marketing to inspire action. Located in the renovated Factory complex in Franklin, Tennessee, the lab uses immersive technology to powerfully 'teleport' visitors into the lives of those affected by the water crisis. The experience lab features a "water walk" in a room heated to 90 degrees The exhibit is as artistic as it is impactful. A striking wall displays nearly two hundred glasses filled with water in various shades of brown, yellow, green, and murky blue—each representing actual water sources people drink from around the world. Backlit against pristine white, the display is both beautiful and disturbing, with a simple yet powerful message on the adjacent wall: Drinking water shouldn't have color. In another room, heated to 90 degrees and scented to simulate the smell of an African village, visitors pick up two weighted jerrycans and walk on a treadmill surrounded by floor-to-ceiling LED screens—viscerally conveying a reality no statistic could. I've written about empathy for years as a therapist and executive coach, but this experience collapsed the distance between knowing and feeling. Research shows that virtual reality experiences significantly increase empathy and the intention to donate compared to traditional media. Psychologists call this 'narrative transportation'—a state where our mental processes become fully absorbed in a story, creating neural pathways of empathy. The Experience Lab epitomizes this process, allowing us to virtually live Grace's struggle rather than merely hearing about it, which drives action. Scott Harrison, founder and CEO of charity: water Scott Harrison's journey to founding charity: water is itself a compelling narrative of transformation. He went from being a high-end New York City club promoter to a humanitarian committed to solving the global water crisis. His wake-up call came when he realized the emptiness of his seemingly glamorous life. As he shared in our podcast interview: "I was in Punta del Este. And I remember the time, my girlfriend was in the cover of a fashion magazine and I had a BMW and a nice loft in New York... and you just kind of get [what you imagined you wanted]. You're like, is this it? I should be enjoying this a lot more." This realization led him to volunteer as a photojournalist on a hospital ship in West Africa, where he witnessed the devastating effects of the water crisis firsthand. In 2006, he founded charity: water with a mission to bring clean water to everyone on the planet and to reinvent how charities operate. Beyond the innovative Experience Lab, charity: water has reimagined the charity funding model itself. They operate with a "100 percent model" where every dollar of public donations goes directly to funding water projects, with no overhead costs deducted. This approach addresses a core issue Harrison identified: donor mistrust. "According to USA Today, forty-two percent of Americans just said they didn't trust charities," he shared. "I started asking people and they said, 'Well, I don't know where my money goes.'" To solve this, Harrison created two separate funding streams: public donations that go entirely to water projects, and a smaller group called "The Well"—entrepreneurs and visionaries who fund all operational costs including staff salaries, office rent, and even the Experience Lab itself. With this model, charity: water has raised over a billion dollars, funded more than 185,000 projects, and provided safe, clean water to more than twenty million people across twenty-nine countries. When communities gain access to clean water, the transformation for women and girls is immediate and profound. Time previously spent collecting water becomes time invested in their independence, future, and well-being. The VR experience shows this transformation in Grace's community—residents cheering and crying as clean water flows from a newly installed pump. But as the headset comes off, a sobering reality remains: for every community like Grace's that now has clean water, countless others still wait. Women in Sub-Saharan Africa spend 40 billion hours a year collecting water—equivalent to a year's worth of labor for the entire workforce in France. When freed from this responsibility, women can pursue education that increases their earning potential by as much as twenty-five percent for each additional year in school. This ripple effect—improved health, increased education, economic empowerment—makes clean water access one of the most effective ways to address gender inequality in developing nations. Writing a check may ease our guilt temporarily, but what Harrison has created goes beyond transactional charity. The Experience Lab transforms philanthropy from a distant act of giving to an emotional connection—a relationship that lays a foundation for monthly donations. Guests are transported to Grace's Ugandan village through a virtual reality experience As I left the Experience Lab, surrounded by others grabbing tissues and lining up at the 'Give Shop' (a playful take on 'gift shop'), I saw clearly the genius of Harrison's approach. By allowing us to momentarily step into Grace's life, he's made her struggle impossible to ignore. If you're reading this while sipping—or having showered, watered plants, or washed your car in—clean water, you're already part of the solution. The only question left is what you'll do with that privilege. Megan Bruneau, M.A. Psych is a therapist, executive coach, and the founder of Off The Field Executive & Personal Coaching. She hosts The Failure Factor podcast featuring conversations with entrepreneurs about the setbacks that led to their success. Listen to her episode with charity: water founder Scott Harrison on Apple and Spotify.
Yahoo
16-04-2025
- Lifestyle
- Yahoo
A busy father and business owner got shredded at 42. He said 3 simple things helped him stay in shape for a decade.
Scott Harrison's weight crept up as a father with a busy work schedule. At 42, he decided to learn about nutrition and get in shape without counting calories. He's now a personal trainer and runs a fat loss coaching business. Scott Harrison distinctly remembers looking at the other parents at school pick-up in December 2015 and thinking they all looked unhealthy. "What example was that setting for their children?" he thought. "Then I looked at myself, and I realized I was one of them," the dad of three from the UK told Business Insider. It was the turning point that saw Harrison lose weight by focusing on three things: eating nutritious, whole foods; learning about how calorific foods are without counting calories; and not eliminating treats from his diet. Harrison, 51, shared how he got in shape and has maintained his physique for a decade without giving up treats or alcohol, and how he started a business to help others do the same. Harrison started his working life as a trader in London, and he worked hard and played hard for nine years. "I would be taken out by brokers all the time and could choose any restaurant. One of my favorite meals was steak covered in Stilton cheese, and my alcohol consumption was horrifically bad," he said. At the time, Harrison wasn't thinking about his health — he just wanted to have fun. Now, he said, he realizes he was "chipping away at my body in a negative way." After leaving banking, Harrison worked various jobs during his 30s and 40s, including opening a small chain of sunbed and beauty salons, a jewelry shop, and a double-glazing company. Work and parenting kept Harrison busy, and he'd typically skip breakfast and then eat food such as sausage rolls (pastry filled with sausage meat) and sandwiches on the go. In the evenings, he and his wife enjoyed at least one glass of wine and generally shared a bottle on the weekends. "We've got kids; we weren't falling over or feeling drunk," Harrison said. "You don't realize alcohol has a gazillion calories." He also ate big portions of food and would order every starter on the menu when eating out. Harrison knew he'd be healthier and feel more energized if he lost some weight, but his attempts generally consisted of eating a packet of ham for dinner, which never worked. "I didn't know what I was doing," he said, adding that he thought the ham packet, being a relatively small amount of food, was the answer. Registered nutritionists and dietitians have previously told BI that to lose weight sustainably, people should focus on eating a variety of whole foods with a balance of protein, carbs, and fats, plus plenty of fiber, to keep themselves feeling full and nourished. Focusing on high-volume foods, which take up a lot of space on your plate for relatively few calories, can also help. At age 42, Harrison's school gate revelation prompted him to make his 2016 New Year's resolution to get in shape in 90 days. The goal? "Get a six-pack, the ultimate male visual," he said. Harrison didn't have much of a workout regime but started running and whipping battle ropes in the garden. "I could barely run for one kilometer at the beginning," he said. His aim diet-wise was simply to eat as many nutritious, whole foods as possible, including lots of chicken, fish, and vegetables. Harrison learned about the anti-inflammatory Zone Diet and simplified its principles of counting specific amounts of protein, fats, and carbs. He didn't count calories, but he learned about them. For example, he's more sparing with olive oil when cooking than he used to be. To help keep himself accountable, Harrison posted on Facebook about his goal, and 36 of his friends and followers decided to join him. "I got 19 to the finish line," Harrison said. He didn't offer meal plans, recipes, or workout regimes at the time, but he enjoyed motivating others to hit their goals. So he did it again later that year. This ultimately led Harrison to launch his coaching business, The Six-Pack Revolution. (He acknowledges, however, that the name is a turnoff for those who aren't striving for a six-pack, so he's rebranding.) Harrison is now a qualified personal trainer and also has a registered nutritionist, a psychotherapist, and a primary care doctor on his team. Harrison believes that what you eat makes 80% of the difference when losing weight, so he focuses on nutrition and mindset with clients, with less emphasis on workouts. Harrison got his six-pack gradually, and his healthy diet became his lifestyle. "I looked like Wolverine, and I felt like him as well," Harrison said. "I could stop cars with my bare hands. That's how I felt." His diet is less strict now, but he has maintained his physique (he never weighs himself as he prefers not to focus on numbers) by eating mostly nutritious foods without depriving himself of what he enjoys. Harrison is against cutting calories too low because it's unsustainable. Instead, he encourages people to focus on nutritious, filling, whole foods in reasonable quantities. "I teach everyone how to keep their results and still party twice a week, which is for me the best of both worlds," Harrison said. "So if you want a bit of chocolate or a pint or a curry with the girls or whatever else, it's going to bounce off you because your body is now a machine that burns fuel efficiently." Partying could mean going to an actual party, or it could be enjoying a tub of ice cream on the sofa with your kids. Either way, Harrison stressed that for sustainability, it's important to still be able to enjoy your life. "Everything that you've ever been, everything that currently are, and everything that you are to become is reliant on your health," Harrison said. "Because if you don't have that, you don't have anything." Read the original article on Business Insider
What's On
19-03-2025
- Health
- What's On
18 of the best healthy meal delivery plans in Dubai
If you're looking to eat better in 2025, then it's time to check out one of these healthy meal delivery services in Dubai. They're a quick and easy way to make sure you're eating right, without taking hours out of your day meal prepping and menu planning. Here are 18 of the best healthy meal delivery services in Dubai to try. The Six Pack Revolution UAE If you're ready to commit to a life-changing fitness journey, The Six Pack Revolution might be just what you need. This globally renowned, award-winning program offers a 75-day plan that combines clean eating, structured exercise, and mindset coaching to deliver lasting results. Founded by fitness expert Scott Harrison, it's more than a fitness program – it's a complete lifestyle transformation designed for anyone, regardless of age or fitness level. Price: Signature plans start from Dhs730 for 75 days. @thesixpackrevolutionuae Spring If you love the idea of cooking but not the time-consuming prep, Spring makes mealtimes super easy. This meal kit delivery service sends you everything you need to whip up restaurant-quality dishes at home – pre-portioned, prepped, and packed for freshness. With a weekly-changing menu featuring everything from light, low-cal options to hearty favourites, it's all about great ingredients and zero waste. Choose three to five meals per week, get them delivered in an eco-friendly bag, and have dinner on the table in 30 minutes or less – no stress, no leftovers, just good food. Price: Plans start from Dhs519 @spring_feeling_official Hello Chef For those who want home-cooked meals without the hassle of meal planning, Hello Chef delivers everything you need in one convenient box. Choose your preferred box size, pick from over 34 rotating recipes each week, and have all the fresh, pre-portioned ingredients delivered straight to your door. With flexible delivery options and the ability to skip weeks when needed, it's an easy way to keep mealtimes exciting and stress-free. Price: Meals start at Dhs34 per serving, with boxes ranging from Dhs307 (three meals for two people) to Dhs698 (five meals for four people). @hellochef iDiet Born from a small kitchen in Beirut, iDiet has quickly become a go-to for health-focused foodies. This sub-brand of HealthBox Diet and Nutrition Center crafts globally inspired menus, blending international, Asian, and Oriental flavours. With customizable meal plans designed by dietitians and prepared by professional chefs, iDiet ensures you hit your health goals without sacrificing taste. Whether you're after weight loss, a lifestyle transformation, or convenient healthy meals, iDiet delivers fresh, preservative-free dishes tailored to your needs. Enjoy quality, variety, and proven results with every bite – delivered straight to your door. Price: Plans start from Dhs150 to Dhs185 per day @ Fitt Meals Offering both weekly and monthly plans, FITT Meals has an array of healthy meal plans that are goal-specific. Pick from the five or six day week option, and then decide whether you want a plan that caters to muscle gain, weight loss or vegetarian. They also do meals for kids, perfect for busy parents on the go. With all of the plans, you control how many meals you get, whether it's one or two, breakfast included, snacks or no snacks. Tasty, macro-counted dishes include fish tacos, Asian beef stir-fry, creamy tenderloin stroganoff, chicken Arabiatta and garlic herb salmon bowl. Price: Weekly meal plans for 5 days start from Dhs749, and Dhs899 for 6 days, and monthly meal plans for 5 days start from Dhs2,299, and Dhs2,699 for 6 days. Yummy Mummy Yummy Mummy is all about meals that have been specially crafted by expert chefs and nutritionist keeping in mind what 'mummy' needs. Their meals are for every mom. They are exclusively hormone free, antibiotic free and do not use any GMO ingredients. Gestational Diabetes, Gluten Free, Dairy Free, Vegetarian, Pescatarian Menus Available. Yummy Mummy are calorie controlled recipes which avoid ingredients like spice, are hormone free. Our yummy meals are made fresh daily using only the highest quality ingredients and produce from Australia, New Zealand or Europe. Price: 4-week packages priced at Dhs3,499, and 8-week packages priced at Dhs6,500. Vmeals Vmeals is on a mission to make healthy living easy and accessible. Launched in 2020, they've quickly gained a reputation as one of the UAE's most popular meal plan providers, serving over a million meals in just two years. Backed by a team of expert nutritionists and master chefs, VMeals offers tailored meal plans designed to suit your fitness goals and lifestyle. Each dish is crafted with fresh, natural ingredients, ensuring the perfect balance of nutrients and flavor. Whether you're looking to get in shape or maintain a healthier lifestyle, VMeals delivers quality, convenience, and guidance with every bite. Price: Classic diet plans start from Dhs2,429 for 20 days @ Jetlagged Chef As a former aviation employee, Eliza's love for cooking took off during lockdown. Blending healthy recipes with an Australian twist, Jetlagged Chef (JLC) focuses on fuelling the body rather than punishing or restricting it. Customers can tailor the weekly menu to their goals, with lunch and dinner equating to around 1,100 to 1,200 calories. You can also upgrade to include a daily snack and juice shot, with your daily intake at around 1,400 to 1,500. You can also opt for just lunch or just dinner, depending on your lifestyle, and they've even added breakfast for those that want the whole day taken care of. There's a strong focus on quality when it comes to the meat and seafood, and JLC doesn't shy away from proper portions. Each day you'll get a printout with the exact dietary breakdown of every meal. If you're looking for an easy way to add more fresh vegetables and controlled healthy dishes into your routine, this is the one for you. Price: For the weekly plan it's Dhs575 for two meals a day, five days per week, or Dhs500 per person for couples. For the four week plan it's Dhs2,100 for two meals a day, five days per week or Dhs2,000 per person for couple orders. Delivery days are Monday, Tuesday and Thursday. Prep&Co Whether it's healthy eating or weight loss, achieve your goals with Prep & Co's meal plans. They offer daily delivery across the UAE, with 120 recipes to pick from, meaning you'll never get bored. There's four meal plans to choose from: international, keto, low-carb and vegan, all of which come with three meals and two snacks, so if you like grazing all day, this one's a solid option. Sample menus include a spinach and cheese egg muffin for breakfast, crab lettuce wrap for snack, beef shawarma plate for lunch, an afternoon snack of chocolate vanilla protein balls and chicken skewers for dinner. Price: International meal plan priced at Dhs74 per day, low carb meal plan for Dhs80 per day, Keto meal plan for Dhs80 per day, and vegan meal plan for Dhs74 per day. Colour My Plate Colour My Plate provides a customized and personalized experience to meal planning delivering high-quality meals using premium ingredients while focusing on your intolerances, allergies, and dietary requirements – such as low-carb, vegan, vegetarian, paleo, dairy-free, gluten-free, and gut-healthy options for everyone. All of the packages ca be tailored to your goals, whether it's fat loss and tone, general health or muscle gain, and you can also decide whether you want morning, lunch, evening or a full day of meals. It's also available on a five, six, or seven-day plan. Certified dietitians are available to offer continuous nutritional advice and support seven days a week. Price: standard meal plan starting from Dhs75 per day, Gluten-free and dairy free plan starts from Dhs80.75 per day and plant-based plan starts from Dhs75 per day. FitLab Whatever your goal is, here's why FitLab stands out: You have the freedom to pick meals you love every week; no surprises, just delicious options. You get to enjoy ever-changing dishes made with chef-crafted meals and premium ingredients to keep your taste buds happy. Convenience in flexible delivery options to suit your schedule and lifestyle. Fitness-focused nutrition with carefully calculated meals to help you reach your health goals without compromise – all guided by experts for maximum results. Price: Daily meal plans start at Dhs121 for weight loss with a special monthly promotion of 3 meals + side salad or snack, 5 days per week, original price Dhs2,541 (Dhs1,905.75 after 25% discount). @fitlabme Delicut More about eating healthy than weight loss, Delicut invite Dubai residents to enjoy nourishing, freshly prepared meals that can be added to their existing schedule, or replace it entirely. You can customise the number of meals you want – one, two, or three – with the option to also add a snack or two if you like. There's a five-day trial option, then the plans are available monthly, with three meal options available of either under 500 calories per meal, 550- 600 calories per meal or 650+ calories per meal, all of which come as five or six day plans. Price: Monthly one meal plans start from Dhs735 for five days per week or Dhs882 for six days per week. Monthly two meal plans are Dhs1,428 for five days per week or Dhs1,713 for six days per week. Monthly three meal plans are Dhs1,928 for five days per week or Dhs2,313 for six days per week. PrepHero Designed as a simple solution to make meal prep more easy, Prep Hero has plans for fat loss, performance and gain, depending on your fitness goal. Designed by nutritionists and chefs, PrepHero's plans are freshly delivered and promise clean and healthy dishes that keep you feeling full for longer. There's lots of protein-enriched meals including beef, chicken, seafood, but there's plant-based protein options too if you're eating green. You can sign up for two-, four- or eight-week plans, all of which come as five, six or seven day options, and all are three meals and two snacks. Price: Four week plans start from Dhs2,999 for five days, Dhs3,750 for six days and Dhs4,300 for seven days. Zero Fat Whether your goal is weight loss, a healthier lifestyle or athletic performance, Zerofat can help you reach your goals with its array of customisable meal plans. Delivered direct to your door, plans are priced daily so you can book for as many days per week as you'd like. Weight loss plans range from 1,000 to 1,300 calories per day, and come as either lunch and dinner or lunch, dinner and a snack. Lifestyle plans, which include breakfast, lunch and dinner or breakfast, lunch, dinner and a snack, range in calories from 1,400 to 1,800 per day. Price: Weight loss plans start from Dhs88 per day, lifestyle plans start from Dhs113 per day, athlete plans start from Dhs133 per day, and customized plans start from Dhs88 per day. Honest Badger Karate black belt and yogi, Yasmin, created Honest Badger to fill a need for healthy yet indulgent food. The brand loves to play on classics, giving them a healthy twist from scratch within their kitchen. Made fresh, using wholesome ingredients, Honest Badger offers vegan, active vegan, protein and active protein plans, depending on the lifestyle of the client. For those who like to graze throughout the day Honest Badger will keep you happy. You'll start with a morning juice and fresh ginger and lemon shot (if you can handle it!). Breakfast is exciting and unpredictable, followed by a snack, lunch, another snack, dinner and a vegan dessert. You won't get bored with the variety offered in this meal plan. Opening the box of goodness in the morning becomes something to look forward to. Plus, there's deliveries every day for those with laser focus on their diet plan. Price: Prices range from Dhs115 to Dhs154 per day depending on the plan you pick, deliveries come seven days a week. Kcal Extra No healthy meal delivery round-up in Dubai would be complete without Kcal, one of the city's original healthy meal plan options. There's an array of food plan options, which include weight loss, muscle building and weight management (for those looking to maintain a healthy lifestyle.) Your calorie count for the day will differ depending on which plan you pick, but you will get breakfast, lunch, dinner and two snacks delivered daily to your door. They have over 800 dishes on the menu, so if you don't like something, you can contact your account manager to switch it for something else going forward. Price: Plans start from Dhs794 to Dhs831 per week. RightBite One of the UAE's longest-standing meal plan services, RightBite has an array of eight meal plans, which include a weight loss option, low carb, fuel up, simple healthy eating and more. Choose your plan online after getting a sneak peek at what your menu looks like, and then schedule an appointment to tailor-make your meal plan with one of RightBite's dietitians. On the full package, you'll receive breakfast, lunch, dinner and a snack, but you can also opt for just lunch, breakfast and lunch, or lunch and dinner. Whichever you go for, you can then choose from three different calorie ranges whether you're looking to lose or maintain weight. All packages are available as one-week or four-week options, for either five or six days. Price: From Dhs45 per day to Dhs120 per day. Pura Pura healthy meal deliveries in Dubai are based on three meals a day (without snacking), and they'll deliver your three daily meals at a time to suit you. They have set menus, but you can also create meal plans based on your preferences. They cater for an array of dietary requirements, customising menus that are gluten-free, dairy-free, sugar-free, seafood-free and nut-free upon request. Not necessarily just for weight loss, Pura is designed for those looking to maintain a healthy eating routine, although you can opt for the 1,500 calorie plan or 1,800 calorie plan if you're looking to curb your calorie count. Price: Packages start from Dhs130 per day for a vegan plan, Dhs136 per day for the wellness plan and Dhs153 for a personalised plan. Monthly packages start from 2,615 for the vegan plan, 2,720 for the wellness plan and 3,045 for the personalised plan. Images: Supplied/Facebook/Instagram Looking to complement your healthy meal planning with fitness classes? Check out these gyms and studios in Dubai offering free trials and a variety of fitness options to suit your goals. Whether you're looking to build strength, improve flexibility, or boost endurance, these gyms provide expert trainers and tailored classes to help you achieve your fitness objectives alongside your nutritious meal plans.
