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Tom's Guide
3 days ago
- Health
- Tom's Guide
The essential good sleep starter pack: All the gear we recommend for better rest at every age
Getting a good night's sleep isn't just about going to bed on time (though that's notably important), it's also about creating the right environment where you can get comfortable, let go of daily stress and drift off into a restorative sleep. Whether you're setting up a nursery for a newborn, helping a teen unwind from screen time, or managing sleep challenges that come with age, the right tools can make a world of difference. I spend five days a week testing and reviewing sleep gear and gadgets from the best mattresses you can buy online right now to the latest alarm clocks, sleep trackers and sleep apps. While some are nice-to-haves, there are a handful of products myself, the rest of Tom's Guide's sleep team and our families (of all ages) rely on to get quality sleep each and every night. Ahead, I've rounded up our top sleep gear and gadget recommendations for every life stage so you can get your sleep essentials shopping list ready ahead of the upcoming Labor Day mattress sales. Sealy Posturepedic® Elite Hybrid: Getting the sleep you need improves a litany of issues, but you can't get that sleep if you're waking up stiff. The targeted support of a Sealy Posturepedic® Elite Hybrid mattress delivers personalized support where you need it most. This bed flexes to your unique shape, making sure you find the relief you need to perform your best in the morning. Investing in the following product and gadgets can elevate your nighttime and morning routines and boost the quality of your rest overall, no matter your age... The right mattress for your sleep style and body weight will keep you supported and comfortable so you can sleep peacefully through the night. Of course, our bodies change through life and so will your sleep needs and mattress preferences. Smaller bodies can be well supported by thinner (but still good quality) mattresses, from crib mattresses for infants through to simple and affordable memory foam mattresses for growing children. As an adult you may need a mattress with technology targeting different sleep needs. For example, people prone to hot sleeping would benefit from a bed with specialized temperature regulation, which you can find in our best cooling mattress guide. In later adulthood, your mobility may be reduced, meaning you'd benefit from an adjustable bed which you can customize to help you get in and out of bed. A supportive pillow is key to avoiding back or neck pain at any age. You can find our top-rated pillows in our best pillow of the year guide. If you're wondering what to look for specifically, here's a word of advice from our pillow expert Becky George: "Side sleepers generally need a reasonably tall (ideally between four to six inches) and comfortable pillow to ensure that the side of the head doesn't dip toward the mattress and cause misalignment." Meanwhile, she says back sleepers "need a pillow that is just high enough to support your head, while keeping your chin in neutral position. One with low loft will help you achieve this." And if you sleep on your front: "You'll need to find a low-loft pillow as these prevent you straining your neck and help keep it in alignment with your spine." Coop Sleep Goods Essence Adjustable Pillow: queen pack from $85 from $68 at Coop Sleep GoodsThis Coop Sleep Goods Essence pillow is designed by the brand behind our top-rated pillow overall. The beauty of it is you can adjust the fill to tailor the pillow to your individual sleep position, creating perfect spinal alignment. Crafted from breathable, soft and plush fully-adjustable down-alternative fiber fill and comes with a 100-night sleep trial, 5-year warranty and free shipping. When my friends ask about which products can *actually* help them sleep, I'm always quick to recommend a top-rated sunrise alarm clock. I've had one at my bedside ever since I started testing them in the fall last year and now rely on it for both my nighttime and morning routine. These sunrise alarm clocks gently wake you up with gradual light, allowing you to reach the end of a sleep cycle before jolting you awake so you wake up feeling more refreshed. They double (or triple) up as night lights and sleep sound machines too as most devices from trusted brands, like Hatch and Lumie, offer a library sleep podcasts, guided meditations and white noise. Plus, children are sure to love the colorful light options available on sunrise clocks like the Momcozy Sunrise Sound Machine. Hatch Restore 3 Sunrise Alarm Clock: $169.99 at HatchThe Hatch Restore 3 is a versatile sleep gadget that excels as a sound machine, wake up light and night light, all while looking chic at your bedside. It retails at $169.99 and we've recently seen it drop to $139.99 around major tech sale periods. Though you may need to wait until Black Friday to see this discount again. Also note you'll have to budget for a monthly subscription fee of $4.99 to access all features it has to offer. Investing in comfy bedding is one of the most simple but impactful ways to elevate your sleep space and improve sleep quality at any age. Good quality, breathable duvets, comforters and bed sheets can both make your bed cosy and keep you at an ideal sleep temperature. For babies and toddlers, soft, breathable materials help regulate body temperature and create a safe, soothing sleep environment. Kids and teens benefit from cozy bedding that encourages them to wind down and feel secure at night — especially during growth spurts or busy school schedules. Meanwhile, high quality, cooling sheets can prevent adults getting irritated or overheating through the night so you spend less time tossing and turning and more time snoozing. And for older adults, bedding that's both comfortable and easy to manage is key. Lane Linen 100% Cotton sheet set: twin from $29.49 from $24.99 at AmazonMoisture-wicking and airy, organic cotton is the ideal bedsheet material for keeping your sleep space cool, dry and refreshing. And that's exactly what this Lane Linen set is made from. Plus it's supremely soft and lightweight making dressing and undressing your bed easy work. It comes in a variety of colors and prints at Amazon where you can currently bag 15% off. Be you subject to noisy neighbours or a snoring partner, sometimes you have to sleep in a not-so quiet environment, and this is when reliable, comfy earplugs will be your best sound-blocking sleep companion. Similarly, if you work shifts or you and your partner are on different sleep schedules, a eye mask can help you snooze when your room isn't completely dark. Personally, I love the SOMO sleep fitness mask which uses acupressure to help you relax. But you can find ample more affordable sleep masks online like this MyHalos sleep mask for $12.99 at Amazon. Loop Quiet 2 earplugs: now $24.95 at LoopThe Loop Quiet 2 get a lot of kudos from our team. They even helped our editor Lauren Jeffries sleep next to a nightclub. Made with soft silicone, they're comfortable and brilliant at blocking out ambient sound, and you can reuse them night after night (goodbye, foam buds). You can buy one pair for $24.95 now or save 10% when you buy two. Light pollution is prevalent in many urban U.S. states and many studies show that this light pollution can negatively impact sleep quality and duration. This is because light pollution can block secretion of melatonin, throwing off your circadian rhythm and keeping you awake longer. But blackout curtains can help by turning your bedroom into a dark sanctuary where you can rest without being disturbed by a street light flickering outside your window. Blackout curtains can be especially useful when it comes to getting your young children off to sleep before the sun has fully set. MYshade Blackout Cordless Cellular Shades: was $46.99 now $37.59 at AmazonThese blackout window shades offer light blocking and heat insulation without cluttering up your room. They are reportedly easy to clean and install and customers say they "cut out all light". They're available in 12 neutral colors and there's 20% off at Amazon now cutting the cost from $46.99 to $37.59. Sleep apps come with many functions, which can benefit you at different stages of life. Some, like Rise Science and Sleep Cycle, help you keep track of your sleep routine and help you learn how you can harness your energy peaks and troughs through the day as working adults. Others, like Calm, are packed with sleep audio tracks. You can use them to read you sleep stories or play soothing soundscapes (we're never too old for a bedtime story or lullaby) that can help children and adults alike drift off to the land of ZZZs. Rise Science sleep app: annual subscription $69.99 + 14 free trial now at RiseRise is a mobile app that monitors your sleep debt, utilize your energy peaks throughout the day and stay on track with your sleep schedule. With our link you can get 14 days rather than 7 free with Rise. After that, a yearly subscription is $69.99.
Tom's Guide
4 days ago
- Health
- Tom's Guide
5 reasons why you're having trouble sleeping this summer — and how to fix it fast
Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat. Summer can be a literal hotspot for insomnia, and while rising temperatures are a major factor in this, there are other reasons why you may not be catching the ZZZs you need in the summer months. Sadly not even the best mattress can guarantee uninterrupted sleep in the summer, and while upgrading to one of the best cooling mattresses can make a difference, there are more factors than heat to consider when you're trying to combat summer insomnia. To help you get your slumber back on track for the rest of the summer, here are the top five reasons why you're probably being kept awake at night — and what you can do to improve matters. Let's get started! Sealy Posturepedic® Elite Hybrid: There's nothing worse than finally being able to fall asleep, only to wake up in the morning with nagging Bed Aches™. Remove this struggle from your life with the all-new Posturepedic® Elite Hybrid mattress from Sealy®. The exclusive PrecisionFit™ Coils help keep your spine naturally aligned so you can fall asleep easier and wake up feeling more refreshed. There's no getting away from the fact that hotter nights mean worse sleep. A comprehensive 2022 study examined data from sleep-tracking wristbands across 68 countries worldwide, cross-referencing with local meteorological data, and found that the hotter it gets, the longer it takes you to get to sleep. Your bedroom temperature is a major factor in how well you sleep, with a 2020 study concluding that 65 to 70°F (18 to 21°C) is the ideal temperature range for comfortable sleep, which explains why summer nights can be so hard to sleep through. What to do about it: There are plenty of things you can do to bring temperatures down in your bedroom to achieve better sleep. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. A cooling mattress might seem the obvious solution, but less extreme measures include keeping your bedroom cool and dark during the daytime so that heat can't build up – the 'caveman method' is an effective technique – or simply investing in some cooling bedding made with lower thread count fabric and natural materials. Find more tips in our guide to how to sleep cool during a heatwave. Longer days and lighter evenings are generally a lovely thing, but all that daylight can have an impact on when you fall asleep. Daylight inhibits the production of melatonin – the sleepy hormone – which means that during the longest days of the year you'll find it harder to go to sleep at your normal bedtime, and you'll likely wake up earlier than usual too, robbing you of sleep at both ends of the day. What to do about it: The good news is that we're past the summer solstice, so the nights are getting longer and you should be starting to sleep longer, too. But if you're still not getting enough sleep, you can look into getting blackout curtains for your bedroom or just a sleep mask to block out unwanted light. You can also try to increase your melatonin levels by taking time to relax and destress as part of your bedtime routine, getting outside in the sun in the mornings to give your circadian rhythms a jolt, and avoiding screens before bed. Summer can mean plenty of pollen in the atmosphere, and if you suffer from allergies then you're much more likely to be affected by insomnia. Allergens can make your nasal passages swell up, making it harder to breathe through your nose, which can disrupt your sleep and also cause snoring. What to do about it: If pollen's getting into your bedroom and keeping you awake, we're afraid that you might have to shut your bedroom window, which might not be a welcome prospect when temperatures are high. However if you follow an approach such as the caveman method detailed above, that can keep things more comfortable in your bedroom. If allergies are a big problem for you, ensure you vacuum your bedroom and wash your bedding regularly – although you should avoid drying it outside if possible. Warm summer evenings bring with them lots of opportunities to socialize with friends, but that can play havoc with your sleep in more ways than one. Dr. Chelsea Perry has explained to us that people tend to be more lax with their sleep schedule during the summer, which can throw off your circadian rhythm and make it harder to fall asleep and stay asleep. Plus, if you're enjoying a balmy evening of drinks with friends, drinking too close to bedtime can affect your sleep. You might fall asleep faster, but all that alcohol can disrupt REM sleep and, as Dr. Leah Kaylor has explained to us, it can cause cortisol to be released in the night, waking you up and making it harder to get back to sleep. What to do about it: It's never too late to fix your sleep schedule. Dr. Hana Patel of Time4Sleep recommends finding your natural sleeping hours during summer and adjusting your sleep schedule to fit. "Let yourself wake up naturally as much as possible," she suggests. What do you do if you've had a little too much to drink before bedtime, though? The glib answer is not to drink too much, but should you find yourself having had one (or two) too many, the sensible approach is not to tumble straight into bed when you get home, but to take time to wind down and hydrate properly before you hit the hay. The thought of a summer getaway can be the thing that keeps you going for the rest of the year, but summer holidays – and travel in general – can be a major cause of insomnia. Crossing time zones can disrupt your circadian rhythm and in turn lead to jet lag, and if you're getting up early to catch a long and potentially restless flight, that can add to the potential sleepless nights when you're supposed to be having a relaxing time. Throw in the excitement of being in a new place along with the likelihood of exotic food and plenty of drink, and you're looking at a recipe for insomnia. What to do about it: You can reduce the potential impact of travel on your sleep by trying to arrange your flights so that you won't have to get up super-early or stay awake for a lot longer than usual. Obviously that it's always feasible, but you can make life easier when you arrive by following many of the tips above: try to maintain a regular sleep schedule, keep your bedroom dark and cool, and avoid overdoing it on alcohol. One final tip from Dr. Donald Grant at Independent Pharmacy is to go easy on spicy food: "Eating spicy foods such as chilli, may raise body temperatures, making it even more difficult to fall asleep in summer," he tells us as part of his tips for sleeping better during summer.
Tom's Guide
4 days ago
- Health
- Tom's Guide
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I'm not complaining. In fact, my sleep has never been better because I've found what works for me. But everyone is different. What sends some people snoozing keeps me awake and alert and vice versa. So the only way to figure out how to fall asleep fast is trial and error. (Obviously good sleep hygiene helps, too, as does choosing the best mattress for your sleep needs.) To help you on your way, I've compiled a list of nine fall asleep fast methods I've tried and picked out the three that work best for me. I'll also be choosing three that I warn against even trying, to save you some time on your quest for better sleep. Let's dive in. Sealy Posturepedic® Elite Hybrid: What's the point of getting a new mattress if it's going to almost immediately lose its shape and stop being as effective? All of the technology in Sealy Posturepedic® is rigorously tested to exceed industry standards. The DuraFlex coil edge helps your mattress keep its shape and deliver years of quality sleep. Nine methods might sound excessive, but trust me, if I'm lying awake for over 30 minutes, I need a solution. Normal sleep latency (the time it takes to fall asleep) sits between 10 and 20 minutes depending on the person. If you're way above that or way below it, it might be cause for concern, but a little deviation is normal night-to-night. These are the methods I've used to try to cut my sleep latency down to just 10 minutes: As you probably figured out while reading about those methods, some did not work for me. But these are the three I swear by and use most nights... Get instant access to breaking news, the hottest reviews, great deals and helpful tips. I was a little skeptical when I tried cognitive shuffling for the first time. How effective could imagining random objects be? Turns out, very. And that's because the method was developed by scientist, Dr. Luc P. Beaudoin, based on the way our brain works as we naturally fall asleep. We all know the feeling right before we drop off where our thoughts stop making sense, and cognitive shuffling aims to replicate that feeling. By thinking of random objects and visualizing them, then quickly moving on to another that's unrelated, you'll scramble your thoughts. Eventually, the area of your brain that tries to determine meaning and rationality from your thoughts will 'switch off', which is a signifier that it's safe and appropriate to fall asleep. When I gave this method a go, I was asleep within 10 minutes. Initially, I found it a little difficult to think of completely unrelated objects so quickly, so I decided to work through the alphabet, thinking of as many objects beginning with 'A' as possible, before moving on to 'B' and so forth. It's easy, simple and requires no advanced tech. Why not try it tonight? I'm well-versed in earplugs for sleep. Living in a city center and sleeping next to a snoring husband means without them, I can say goodbye to uninterrupted sleep. However, I hadn't tried the combination of a blackout sleep mask and earplugs. When I first tried both, I initially felt a little vulnerable. With my husband next to me, I was fine. But I'd be hesitant to try this method if was home alone, simply because of how unaware you are of your surroundings. The sleep mask I used was a padded, silk mask that wrapped all around my head, covering my ears too. Not one bit of light seeped through and I was extremely comfortable. The complete sensory deprivation was a bizarre sensation that I had to become used to, but I quickly relaxed into it and fell asleep fast. Now, whenever I'm struggling to sleep, my sleep mask and earplugs are the first thing I reach for. Not only do they help me drift off quickly, they also help me stay asleep throughout the night. A nighttime routine might not sound like fun, but it can actually be very beneficial for your sleep. Maintaining positive habits before bed and indicating to your mind and body that it's time to wind down can make falling asleep fast, easier. I love my wind-down routine, and a key element of it is a warm, relaxing bath almost every night. The warm water relaxes my body and releases any tension from my muscles, and after adding a few drops of lavender essential oil, the scented steam helps my mind relax, too. But there's also a more scientific reason why this method is so effective. In the evening, our core body temperature drops which help us fall asleep fast and stay asleep throughout the night. And while a warm bath might sound like the opposite thing you should be doing to drop your body temperature, it's actually very effective. The process of moving from a warm bathroom to a cooler bedroom leads to the drop in temperature. This, combined with my relaxed state of mind, means I drop off to sleep almost instantly after crawling under the covers. I mentioned earlier that some of the hacks I tried didn't work. These are three I'd suggest you avoid if you're serious about getting good sleep. What I first thought was just a silly trend, I now think mouth taping is a dangerous one worth avoiding altogether. Mouth tape companies are advertising this 'method' as an easy way to improve both your sleep and your health. The adhesive tape simply sticks over your mouth making it impossible to open and breathe through your mouth. When I tried it, I immediately felt my panic and stress levels increase. If you have any kind of congestion you'll quite quickly realize you can't breathe properly. That's just one of the dangers. Another major danger is the risk of vomiting. As you can imagine, this was not conducive to relaxing and falling asleep quickly. My advice? Don't bother trying it. During a recent heatwave, I was desperate for a method that would help me cool down at night and fall asleep. That's when I stumbled across the Egyptian sleep method. It seemed simple enough, requiring only a damp towel. After soaking my towel in cold water, I wrung it out and left it to dry a little until it was just damp. I then removed my usual lightweight blanket and used the damp towel instead. It felt cold and slimy against my skin, making me squirm. I eventually got used to the feeling but every time I moved I felt this slimy, wet texture that woke me up again. Aside from this, introducing anything wet to your bed is generally not a good idea. Materials like memory foam and latex can absorb water, damaging it and occasionally leading to mattress mold growth. While I did cool down, it wasn't worth the hassle and I certainly didn't fall asleep fast! If you're struggling in the heat, take a look at our tips on how to sleep better in summer. Now there's nothing inherently harmful or dangerous about this sleep method, but I'd advise you to give it a miss anyway. Most of us rub our feet together or wriggle around in bed before we fall asleep, it's a natural response to getting comfortable. And this 'method' adds nothing more. If anything, actively thinking about rubbing my feet together was too stimulating for me to fall asleep quickly. There's also very little science backing up this method. I'd generally advise to skip it and try a hack that's more likely to work.
Tom's Guide
06-05-2025
- Health
- Tom's Guide
Trouble sleeping? These are the 7 products our editors swear by for a good night's sleep
After our fair share of restless nights, mattress testing, bedding shopping and sleep tech reviewing, we're confident we know what it takes to get a good night's sleep. Optimizing our sleep is part of our day job, after all. As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors simply can't sleep without. From the humble ear plugs and socks to more technical products, like sleep trackers and sleep headbands, this is a list of the gear the Tom's Guide Sleep Team rely on for a good night's sleep. SPONSORED Sealy Posturepedic Elite Hybrid : Getting the sleep you need improves a litany of issues, but you can't get that sleep if you're waking up stiff and sore. The targeted support of a Sealy Posturepedic® Elite Hybrid mattress helps provide relief where you need it most. This bed flexes to your unique shape, making sure you find the personalized support you need to perform your best in the morning. 7 products our editors swear by for better sleep We'll be honest, not all the products we test perform as well as their makers promise they do. But these aren't the products we're focusing on here. Instead, you'll find our favorite, trusty gadgets that have actually sent us to sleep fast and keep us snoozing all night long... 1. Loop Dream Earplugs: $49.95 at Loop Earplugs Be it a busy street outside your bedroom window, noisy neighbours or a snoring partner, noise pollution is a common sleep disruptor. But with the Loop Dream Earplugs, our Sleep Editor Nicola Appleton sleeps soundly. She says: 'After 14 years of sleeping next to someone who snores, I tried the Loop Dream Earplugs — the first sleep-specific option from Loop — and haven't looked back. With a noise reduction rating of 27dB (SNR), they block out my partner's snoring completely — which means I can finally get an undisturbed night's rest. With their ultra-soft silicone and a flat, closed-loop design, they're also ideal for side sleepers like me. And, with four ear tip sizes, they stay securely in place all night. If someone else's snoring is keeping you awake, these ear plugs will save your sleep.' 2. Samsung Galaxy Ring: $399.99 at Samsung While we're aware sleep trackers don't directly improve your sleep, we use them to learn more about our sleep patterns and tendencies. Our Sleep Features Editor Lauren Jeffries has been testing the Samsung Galaxy ring. Here's what she has to say about it's sleep tracking functionality: "I've never used any kind of sleep tracker before the Galaxy Ring. Yes, I had nightmares and probably didn't get enough sleep most nights, but in general, I felt well rested. The Galaxy Ring has educated me so much that I'm now getting better sleep every night. This is mainly because of the sleep score. I love how detailed it is, looking at every aspect that went into calculating it, from sleep duration and my bedtime, to the amount of REM sleep I got and how long it took me to fall asleep. Since using it, my sleep schedule has become more consistent and I prioritize getting quality rest over quantity, which has also helped my nighttime anxiety." 3. Women's Fine Cashmere and Merino Wool Super Soft Socks: $29.99 at Amazon Wearing socks to bed is a disputed topic on our sleep team. While some say it makes them feel claustrophobic, others enjoy their sleep-enhancing benefits, and science suggests the latter group are right. Nicola says: 'Wearing socks to bed is a simple, science-backed habit with a big payoff — falling asleep faster and staying asleep longer. Instead of making you hot, socks gently warm your feet, triggering vasodilation, which actually helps lower your core temperature — a critical cue for falling asleep. Cold feet, on the other hand, can delay sleep onset and lead to restless tossing and turning. In the warmer summer months always opt for a lightweight, breathable fabric like cotton or cashmere.' This pair from Amazon are reasonably priced and come in 14 color options. 4. Philips SmartSleep Sleep and Wake-Up Light: $213.22 at Amazon A top sunrise alarm clock is a staple on my bedside table now, no matter the season. As a sleep tech writer, my current favorite is the Philips SmartSleep Wake-Up Light. In winter, it helps me wake up to light. Even though the mornings are naturally light now, I still enjoys using the sunset simulation as part of my wind down routine. Plus the gentle wake up sounds are much better than a jolting iPhone alarm. The Philips is a more expensive sunrise alarm clock option, but functioning as a bedside reading lamp too, I think it's worth the splurge. 5. Elemind sleep headband: $349 at Elemind The Elemind headband is part of the emerging sleep headband market. Placed over your forehead, the headband measures EEG brain signals and delivers precise acoustic stimulation that moves the brain from wakeful patterns into a deeper sleep. I have been using this headband to get more deep sleep while marathon training. I've slept all night long wearing it and can vouch for its efficiency considering I stayed asleep even when my brother came into my bedroom to steal an iPhone charger plugged in next to my bed (though he was slightly confused by my sleep accessory). At $349, this is a premium sleep product, which will only be worth it if you're really struggling to switch off at night. 6. Feather & Down Sweet Dream Pillow Spray: $17 at Amazon Essential oils like lavender and chamomile are known to calm the nervous system, promoting overall relaxation. Our Senior Sleep Writer, Frances Daniels, uses the Feather & Down Sweet Dream Pillow Spray to make the most of this relaxation technique. She says: "Spritzing my bedding with lavender pillow spray has become a comforting bedtime ritual for me, and helps me to fall asleep faster. It may just be a placebo effect, but studieshave shown that the soothing scent can increase sleep quality and ease anxiety." At just $17, this is an affordable sleep product. 7. MZOO Sleep Eye Mask: was $28.99 now $22.99 at Amazon Light is a major sleep killer for our Senior Sleep Writer, Ruth Jones, so she relies on a comfy eye mask to create the perfect environment for rest, whether she's on her friend's sofa or a cross-Atlantic airline. She says: "My eye mask blocks the lights that plague my bedroom — like the smoke detector and power strip — and it also helps me put my phone away at night. After all, once my eye mask is on, I can't check my messages any more. Just the action of putting an eye mask on has come to signal to my brain that it's time to go to sleep and I find it's weight on my face strangely comforting now." The MZOO is a great value, great quality sleep mask option with 21% off at Amazon now, bringing the price to $22.99. Yes it's a bit more than your average silk mask, but made with soft fabric, it'll be more durable. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors
