18-05-2025
High blood pressure can affect anyone
Hypertension, or high blood pressure, occurs when the force of blood against the walls of your arteries is too high.
According to Dr Sekanamisha Tema, head of internal medicine at Edenvale Hospital, it can be caused by stress, being overweight, consuming salty or fatty foods, smoking, or a lack of exercise.
'Many people don't feel unwell, but common symptoms include headaches, dizziness, chest pain, and fatigue.
Hypertension can be managed with medication, regular exercise, and a healthy diet. Avoid salty snacks, red meat, fried foods, alcohol, and processed foods. Instead, focus on eating more fruits, vegetables, and whole grains.
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'If left untreated, hypertension can lead to heart problems, stroke, or kidney disease. It is important to monitor your blood pressure regularly,' said Tema.
Hypertension can affect anyone, but some groups are at a higher risk:
• People over 40 are more likely to develop high blood pressure, with the risk increasing as they age.
• Men are more likely to experience high blood pressure before the age of 55.
• Women face an increased risk after menopause, typically after the age of 55.
Even children and teenagers can develop hypertension, especially if they are overweight or have kidney problems, although this is less common.
Sibongile Mnguni (65) was recently diagnosed with hypertension after experiencing persistent headaches and high temperatures that wouldn't subside.
At first, she attributed the headaches to fatigue, but after visiting her GP, it was confirmed that her blood pressure was unusually high.
Her diagnosis and the initiation of hypertensive medication were both new and frightening experiences for her.
'I was concerned because being on chronic medication was never part of my plan. I always thought I was healthy and in good shape,' she said.
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Dr Tema explained that she could maintain a healthy lifestyle by adhering to the prescribed medication schedule and following a diet low in salt and processed fats.
'I am no longer where I was five months ago. I'm stronger and more mindful of what I eat, and I ensure that I take my medication on time every day. My doctors are pleased with my progress,' she added.
Sibongile also notes that while she had always heard about hypertension, she never thought she was at risk due to her generally good health in her younger years.
'At first, I thought it was just menopause, and that delay almost led to me having a stroke. Thankfully, it was diagnosed in time,' she stated.
Patients who experience symptoms that are concerning should visit their nearest clinic and avoid sharing medication that has not been prescribed to them.
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