4 days ago
Do you not like to exercise? Experts share best trick to make workouts easier on the mind
Exercise Offers Wide-Ranging Health Benefits
Better Sleep and Longevity
Make Movement a Habit
Staying active is crucial for overall health, but many people struggle to find the motivation to exercise, especially when feeling mentally drained. Mental fatigue can make even simple workouts feel daunting, yet research shows that small adjustments to your routine—like listening to music—can significantly improve performance and help you stick to a fitness regimen. Experts also highlight the broad health benefits of regular exercise, from boosting energy to improving mood and overall longevity.A study from the University of Edinburgh found that listening to self-selected music while running can counteract the effects of mental fatigue. Researchers tested 18 physically active individuals using interval running and 5km time trials after participants completed a mentally demanding cognitive task. Those who listened to their chosen motivational music performed similarly to when they were not Shaun Phillips of the University of Edinburgh's Moray House School of Education and Sport explained that music may help because it changes how effort is perceived. Participants' heart rates and perceived exertion were monitored, and songs such as Eye of the Tiger by Survivor and Addicted to You by Avicii were among the motivational playlists selected. Dr. Phillips noted that self-selected music can help maintain the quality and benefits of exercise, even when mental energy is Mayo Clinic emphasizes that regular physical activity has benefits for everyone, regardless of age, sex, or fitness level. Exercise helps control weight by burning calories, with more intense activity leading to higher calorie expenditure. It can also prevent or manage conditions such as heart disease, high blood pressure, type 2 diabetes, stroke, and physical health, exercise positively impacts mental well-being. It improves mood, reduces stress and anxiety, and can increase self-esteem. Regular activity also boosts energy by improving cardiovascular efficiency and delivering oxygen and nutrients to muscles and activity can improve sleep quality and help individuals fall asleep faster, though exercising too close to bedtime may interfere with rest. It also enhances sexual health by increasing energy, confidence, and arousal. Men who exercise regularly have a lower risk of erectile dysfunction, while women may experience heightened exercise is often social and enjoyable. Engaging in activities such as dancing, hiking, or team sports can provide fun and connection with others. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, along with strength training for all major muscle groups twice a week. Even short bouts of activity throughout the day can contribute to these exercise into daily routines doesn't have to be complicated. Taking stairs, walking during breaks, or doing household chores all count toward staying active. Pairing these activities with motivational music or choosing forms of exercise you enjoy can make physical activity sustainable and combining strategies like music, consistent movement, and enjoyable activities, anyone can overcome mental fatigue and reap the health, mental, and social benefits of regular exercise.
