Latest news with #Shavasana
Time of India
9 hours ago
- Time of India
300 ‘aqua devils' perform Jal Yoga in the backwaters of Krishna river
Vijayawada: While International Yoga Day was celebrated across the globe, a few enthusiasts from Vijayawada performed a special yoga in water called 'Jal Yoga'. Around 300 members of the aqua devils welfare association gathered on the Krishna River on Saturday and performed Jal Yoga in the backwaters of the Prakasam Barrage. Gokaraju Gangaraju, former MP and vice-president of Viswa Hindu Parishad (VHP), and BJP state media in-charge Pathuru Nagabhushanam also participated in Jal Yoga. The members of Aqua Devils performed Padmasana and Shavasana floating in the waters for more than 30 minutes. Gangaraju said that Aqua Devils is giving professional training in swimming. By combining yoga with swimming, the members mastered the art of Jal Yoga, he said, adding that it is a unique way of celebrating International Yoga Day. He urged everyone to make yoga part of their lives for healthy and happy living. Nagabhushanam observed that yoga is our heritage and culture. It is a gift that India gave to the world. He observed that practising swimming is the best exercise.
Deccan Herald
16 hours ago
- Sport
- Deccan Herald
International Yoga Day: Mangaluru hosts unique 'Jala yoga' event in swimming pool
Held at the Mangaluru City Corporation Swimming Pool, the event saw around 40 members of an amateur swimmers' group perform yoga postures such as Padmasana and Shavasana while floating in 16-feet-deep water.
Hans India
19 hours ago
- Health
- Hans India
Mangaluru Marks International Yoga Day with Unique ‘Jalayoga' Display
Mangaluru: In a creative celebration of the 11th International Day of Yoga, Mangaluru witnessed a unique demonstration of Jalayoga—a form of yoga practised in water—at the city's main public swimming pool. Around 40 members of a local amateur swimming group participated in the event, performing traditional yoga postures such as Padmasana and Shavasana while floating in the pool's 16-foot-deep water. Organisers said the buoyancy of water eased pressure on the muscles, allowing participants to hold poses with greater ease and stability. 'Jalayoga is a blend of asanas, breathing techniques and meditation performed in water. It helps in improving flexibility, muscle strength, and also induces a deep sense of calm,' said one of the organisers. A highlight of the event was the unusual gesture by S.M. Shivaprakash, retired Dean of the Mangaluru University of Fisheries, who wrote a postcard to Prime Minister Narendra Modi while swimming in the pool. 'Dear Modiji, Happy International Yoga Day. I am writing this postcard while swimming in the pool. Fit India – Shivaprakash, Mangaluru,' read the message, which attracted attention for its novelty. Speaking to reporters, Shivaprakash said the Prime Minister had played a key role in taking yoga to the global stage. 'Yoga is the harmony of mind, body, and soul. I wanted to show how it can be practised in water and still convey its essence,' he said. The event was organised under this year's Yoga Day theme—One Earth, One Health—with the support of the Mangaluru City Corporation Swimming Pool. Participants described the experience as both physically rejuvenating and mentally refreshing. 'This was our first Jalayoga session, and it's been memorable,' said group member Chandrahass Shetty. The event underlined how yoga continues to evolve with creative expressions, while retaining its core as a tool for holistic well-being.
Indian Express
21 hours ago
- Health
- Indian Express
International Day Of Yoga: Avoid these asanas if you've just eaten or are on an empty stomach
Incorporating yoga into your routine has plenty of benefits. According to Amol Naikawadi, preventive healthcare specialist and joint managing director of Indus Health Plus, yoga can help improve your flexibility and allow you to perform complex asanas. 'It could strengthen weak muscles and help prevent muscle strain by toning the muscles,' he mentioned, adding that yoga also improves the body's metabolism, makes you feel better, and motivates you to eat well. 'Working long hours at a desk can cause a lot of strain on your spine. But practising certain yoga asanas could help you improve your posture and prevent neck and lower back pain,' he said. According to the expert, yoga also helps lower blood sugar and bad cholesterol and boost good cholesterol. It motivates weight loss and improves the body's sensitivity to insulin. The relaxation exercises in yoga regulate blood flow to all body parts. Exercises like handstands help blood flow from the lower part of the body to the heart, where it can be pumped back to the lungs to be oxygenated, said Naikawadi. Finally, breathing exercises can improve lung function and help cure respiratory problems in the long run. He added that it can also help reduce stress and create a routine for a regular sleeping pattern. A relaxed body sleeps deeper and more peacefully. On World Yoga Day, let's also explore yoga's impact on gut health and discover asanas to avoid at certain times of the day. Yoga trainer Anadi Sharma shared that the timing of your yoga practice matters more than we often realize. 'It's not just about the pose—it's about how your body is feeling in the moment,' he said, sharing some quick tips on how to stay in sync with your stomach and your clock. Give your body a break from deep twists, forward folds, and anything that turns you upside down (like shoulder stands). These poses can compress your stomach and make you feel sluggish or nauseous. Instead, wait at least 2–3 hours after eating, or practice first thing in the morning when your stomach is naturally light. If you haven't eaten for a while, slow-paced sessions or long holds (like in Shavasana) might make you feel too floaty or drained—especially later in the day. A small snack like a banana or a handful of nuts can bring your energy back into balance if you plan to practice after a long gap. Backbends and fast flows like Surya Namaskar might leave you more alert than you'd like. If sleep is the goal, stick to gentle stretches, forward bends, and calming breathwork. Think of your nighttime practice as a way to land, not lift off. Match your practice to your energy, timing, and intention. The more you listen, the better your body responds.
Time of India
31-05-2025
- Health
- Time of India
4 yoga poses to relieve knee pain
Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches the body, reducing knee tension, while Shavasana promotes relaxation. Talasana strengthens legs and enhances balance, minimizing knee stress. Consulting a healthcare provider is advised before starting. The modern day might have made life a lot easier, but it certainly came at the cost of good health. People are mostly engaged in sedentary lifestyles due to various reasons. Office workers often end up spending 8-10 hours in their seats, leaving little room for movement. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. However, the sedentary lifestyle has become the biggest curse for knees. Knee pain affects millions. Here are four yoga poses designed to relieve knee pain, promote flexibility, and strengthen supporting muscles. Hastapadangushthasana Hastapadangushthasana can help with the knee pain. This yoga pose strengthens the legs and improves balance, reducing strain on the knees. This is a lying-down variation of the traditional pose . To practise this, lie on your back with legs extended. Lift one leg, holding the big toe with the same-side hand or using a strap around the foot's ball. Gently pull the leg toward your chest, keeping the other leg straight or slightly bent for comfort. Hold for 1 minute per side, breathing deeply. Yashtikasana Yashtikasana, also known as the stick pose, gently stretches the entire body. This pose can help relieve tension around the knees. To practise this, lie flat on your back, legs extended, feet together, and arms stretched overhead with palms facing up or clasped. Engage your core and then lengthen your body, keeping the knees soft to avoid locking. Hold for 1-2 minutes, breathing deeply. This pose improves circulation and reduces stress on the knee joint. Shavasana Shavasana or corpse pose promotes deep relaxation and reduces stress and tension that can exacerbate knee pain. You can practise this by lying flat on your back. Then extend legs comfortably apart, arms resting by your sides with palms up. Close your eyes and breathe deeply, allowing your body to relax fully into the ground. Hold for 5-10 minutes, and focus on slow, even breaths. Place a bolster or folded blanket under the knees for added support to minimize joint strain. Talasana Talasana, otherwise known as the palm tree pose, strengthens the legs and improves balance. This pose also reduces stress on the knees. To do this, stand with feet hip-width apart, arms relaxed. Inhale, raising arms overhead, interlocking fingers with palms facing up. Lift onto your toes, and lengthen your body upward. Keep knees slightly soft to avoid locking. Hold for 20-30 seconds, breathing deeply, then lower. Use a wall for balance if needed. Best Yoga poses to ease your knee pain Always consult a healthcare provider before starting any new exercise regimen, especially if you have existing knee issues. One step to a healthier you—join Times Health+ Yoga and feel the change
