Latest news with #SheliMcCoy
Scottish Sun
3 days ago
- Health
- Scottish Sun
Gladiators star Sabre's top tip for improving mood, digestion and hunger levels, and it's totally free
Scroll down for the gym boss's top tips LIVE STRONGER, LIVE LONGER Gladiators star Sabre's top tip for improving mood, digestion and hunger levels, and it's totally free Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) SHELI McCoy has made her name as Sabre, the mighty Gladiator. But she is also a businesswoman, gym owner and fierce advocate for women's health. Sign up for Scottish Sun newsletter Sign up 2 Sheli has been a hit as Sabre for the last two series of the show 2 The fitness guru owns Sweatbox gym in Dundee And from today, she's launching a monthly health and wellbeing column with The Scottish Sun online. Here she'll share her tips for staying fit and strong - no matter what life throws at you. And in her first column she tackles. WELCOME to the first edition of 'Live Stronger, Live Longer — a column designed to cut through the noise and bring you clear, practical and science-backed tips to help you live a healthier life. Whether you're just starting your wellness journey, getting back on track, or simply looking for smarter ways to care for your body, this space is for you. I'll be your leader, Sheli McCoy. I am a highly qualified health professional with a Masters in sports sciences, I'm a certified fitness trainer, a gym owner - I run SweatBox on Dundee's Camperdown road - and I've been a coach and educator for 15 years now. I've spent the last decade helping people feel stronger, move better, and eat in a way that supports real, lasting health—without the guilt, the gimmicks, or the pressure to be perfect. Most read in Fitness PEACHY How to get a bum like Love Island's Grace Jackson - PT shares six simple moves Health is a feeling and a status not a body weight or size. Each edition, I'll bring you advice that's grounded in science, answer some FAQs from clients I've worked with and offer suggestions on getting active, improving food choices, exercises for each muscle group and practical advice that's easy to apply—whether it's how to make your lunch work harder for your energy levels, how to build a simple fitness habit that lasts, or how to stay healthy without feeling overwhelmed. Scots Gladiator star Sheli McCoy reveals bizarre fan requests that left her gobsmacked Step one - Let's start with one quick win. Want to improve your mood, digestion and hunger levels in 60 seconds? Start drinking a full glass of water first thing in the morning, before you actually know what's going on, eyes half shut, just sink a whole pint of water. It's one of the simplest, most overlooked health habits — and a great foundation for bigger changes as it directly helps reduce signals often confused as hunger, offers improved cognitive function, improves digestive activity and can elevate your mood! HOW EASY IS THAT?!! Health isn't about extremes. It's about building small habits that come off the back of a deliberate target. So challenge one - seven days of one pint of water every morning and if you complete it I want to know. Post your achievement and tag me on Instagram @shelimccoy_official or Facebook @shelimccoyfitness using the hashtag #livestronger Can wait to work with you all and for new habits to help us all Live Stronger and Live Longer.
Scottish Sun
02-05-2025
- Entertainment
- Scottish Sun
Massive BBC live show announced for Glasgow after fan fury over Scotland tour snub
Scroll down to see when tickets go on sale GLAD ALL OVER Massive BBC live show announced for Glasgow after fan fury over Scotland tour snub Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) GLADIATORS Live is heading for Glasgow - due to massive fan demand. The tour show was originally announced for a string of dates south of the border. Sign up for the Entertainment newsletter Sign up 3 The gang are heading for Scotland 3 Contenders are also going to be joining the live show And fans were furious that Scotland, along with other locations, had been snubbed. Viewers took to social media to hit out with one saying: "This isn't a UK tour, it's an England tour - you have excluded the whole of Wales, Scotland and Northern Ireland." Meanwhile, another said: "Really poor show that there is no Scotland venue when last year's winner was from Scotland and there has been plenty of Scottish contenders and Sabre is from Scotland." Now organisers have been forced to add a Scottish date after so many avid fans of the BBC telly hit got in touch. A tour team spokesman said: "After record-breaking ticket sales, with London selling out in just 24 hours and Birmingham within four days, Gladiators Live Tour has answered Scottish fans' calls, announcing an electrifying visit to Glasgow's OVO Hydro." The show promises an adrenaline-fuelled two-hour spectacle starring the hulking heroes from the hit BBC series, packed with fan-favourite events and the legendary Eliminator. Purpose-built sets, state-of-the-art lighting and jaw-dropping stunts are promised for the family friendly experience. Over five weekends, the tour visits key UK cities for 20 spectacular shows, each with matinee and evening performances. Fans will witness dynamic battles between iconic Gladiators and daring contenders from the series. And audiences will also have exclusive opportunities for meet-and-greets with their favourite telly titans. Gladiators star Sabre blasts ref for 'picking on her' Fans were delighted the organisers added the Scots date after listening to their calls. One said: "This is amazing. I was calling for the tour to extend outside of England and it has happened and the show will finally be coming to OVO Hydro in Glasgow. Absolutely brilliant! "I love the new show and, of course, the best Gladiator is Scottish. That's the lovely Sabre, of course, aka Sheli McCoy. It just goes to show, 'Good things come to those who wait'." Audiences will also have exclusive opportunities for meet-and-greets with the telly titans, photo sessions with iconic props and VIP pre-show packages. The show comes to Glasgow on December 20 and 21 with tickets going on sale at 10am on Friday, May 9, from Friday 9 May via
