Latest news with #ShilpaVora
Time of India
27-05-2025
- Health
- Time of India
Is applying sunscreen just once in the morning enough?
Daily sunscreen application is crucial, but a single morning application isn't sufficient due to wear-off from sun exposure, sweat, and time. Dr. Shilpa Vora recommends reapplying a high-SPF, broad-spectrum sunscreen every 2-3 hours, even on cloudy days, to prevent sun damage. Consistent reapplication, coupled with antioxidant-rich skincare and hydration, ensures comprehensive skin protection for healthy, radiant, and youthful skin. Our skin is constantly exposed to harsh UV rays, making daily sun protection essential. While applying sunscreen in the morning is an important step, it often isn't enough to keep your skin protected throughout the day, especially if you're spending time outdoors, exposed to digital screens, or experiencing heat and sweat. Sunscreen naturally wears off due to sun exposure, sweating, touching your face, or even the passage of time. For consistent and effective protection, we recommend reapplying every 2–3 hours. A high-SPF, broad-spectrum sunscreen is key to preventing sun damage such as pigmentation, wrinkles, and dryness, and with the right care, even existing damage can be improved. Let's explore why this common habit might not be doing as much as you think, and what you should be doing instead. Many times it's assumed that a single layer of sunscreen in the morning provides all-day protection. But in reality, even the most advanced sunscreens—like our water-resistant SPF 30 gel or broad-spectrum SPF 50 formula enriched with antioxidants—require reapplication to maintain their efficacy. The truth is, even powerful ingredients like Polyglutamic Acid (which smooths fine lines), Niacinamide (which reduces age spots and strengthens the skin barrier), and a blend of five potent UV filters can only work effectively when applied correctly—and consistently. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Mendaftar Undo Here's what we recommend Apply sunscreen generously—about a nickel-sized amount for your face and neck—at least 15–20 minutes before sun exposure. Reapply every 2–3 hours, and always after swimming or sweating. Don't skip sunscreen on cloudy days either—UVA rays that cause ageing and long-term skin damage still penetrate through clouds and glass. A lightweight, water-resistant gel makes midday touch-ups easy, non-greasy, and refreshing. It's not just about how strong your initial shield is—it's about maintaining that shield consistently throughout the day. Secrets to anti-ageing: 7 simple daily habits that give us healthy skin And skincare goes beyond the surface. Repair and protect with antioxidants like Vitamin C and E, Niacinamide, and replenish moisture with Hyaluronic Acid, Aloe Vera, and Ceramides. Support your skin from within by staying hydrated and eating antioxidant-rich foods. With consistent care and smart sun protection habits, your skin can stay healthy, radiant, and youthful. Because your skin deserves nothing less than full, uncompromising defense. Inputs by Dr. Shilpa Vora, Chief Research & Development Officer at Marico One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
17-05-2025
- Health
- Hindustan Times
3-step guide to creating meals that are both comforting and heart-healthy
A mother's love often reflects in her everyday cooked meals, through the soup that heals, the dal that soothes and the weekend specials that bring everyone together at the table. Each mother has a distinct way of cooking, rooted in traditions, shaped by lessons passed down from her own mother and an inclination to embrace modern methods. These everyday mindful cooking habits and choices silently shape a family's long-term health and wellbeing. In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shed light on the silent strength of mothers by recognising how their everyday cooking habits, especially the fats they choose, play a powerful role in shaping the heart health and well-being of the entire family for years to come. Home-cooked food along with flavours provides a sense of care, safety and nourishment. Dr Shilpa Vora said, 'In most Indian households, mothers take the lead in deciding what food to be prepared and how to prepare it, based on everyone's dietary preferences while making sure each one receives delicious but healthy meals. The process begins with careful selection of the cooking oil, as it forms a part of any dish and is a key choice to protect the family from cholesterol-related risks.' Let us appreciate the quiet wisdom, love and effort in each meal prepared by our moms. From careful ingredient choices to heart-healthy habits, mothers continue to nourish the families in more ways than one and shaping lifelong well-being. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
04-05-2025
- Health
- Hindustan Times
Doctor says this common kitchen mistake could be raising your cholesterol without you knowing it
In a world filled with dietary advice, cholesterol often emerges as a source of confusion; making it one of the most misunderstood aspects of health and nutrition. A widespread misconception is that all cholesterol is harmful for health and is blamed for causing heart diseases. Setting the record straight in an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., addressed these myths in an aim to empower readers to make informed dietary choices for a healthier heart—including choosing the right cooking oil to support better cholesterol management. Clearing the air about cholesterol, Dr Shilpa Vora said, 'It's not all bad, and it plays a bigger role than you might think. There are two main types – LDL (low-density lipoprotein), commonly referred to as bad cholesterol and HDL (high-density lipoprotein), or good cholesterol. LDL can lead to plaque buildup in the arteries, increasing the risk of heart disease, while HDL helps remove LDL from the bloodstream, supporting your heart health.' The expert revealed, 'Cooking oils play a crucial role here. Oils with a healthy balance of monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA) can play a key role in managing cholesterol—helping to lower LDL levels while boosting HDL. Now with a clearer understanding of cholesterol and its impact on heart health, it's important to address some common misconceptions that may lead to a false sense of security.' Think cholesterol is only a worry after 40? Think again! Dr Shilpa Vora highlighted, 'Cholesterol issues aren't limited by age. With screen-heavy routines, skipped meals and late-night snacking on the rise, cholesterol can sneak up on anyone, even in your 20's but the good news is, it's never too early to adopt heart-smart habits.' She suggested, 'Simple changes like choosing the right cooking oil and staying physically active can go a long way in managing cholesterol. Opting for multi-sourced edible oils for daily use provides nutrition and helps maintain a good balance of healthy fatty acids like MUFA and PUFA which further support heart health. Another heart-smart habit to adopt early is incorporating foods rich in heart-healthy fats as a part of your daily diet.' While family history can influence your health but your daily choices play an even bigger one. Dr Shilpa Vora explained, 'Even without genetic risk, factors like diet, weight and activity levels impact the cholesterol levels. While curating diets, one should keep in mind that edible oils with excess saturated fats can raise LDL (bad) cholesterol and trans fats are known to raise LDL while lowering HDL (good) cholesterol levels.' She pointed out, 'Blended oils rich in natural antioxidants and nutrients like Vitamin A and D, are a smart choice for heart health. These few small swaps can help you steer clear of both genetic and lifestyle-related cholesterol traps, keeping your heart healthy and happy.' Cholesterol is not always visible. Dr Shilpa Vora elaborated, 'You can have high LDL levels even if you're slim. A nutritious diet that includes healthy fats, allowing occasional, mindful indulgence in fried foods can contribute to overall well-being without compromising heart health. It's not about avoiding certain foods altogether but about choosing wisely and making mindful decisions. Regular cholesterol checks are important at any age or body type, helping you stay proactive about your heart health and identify potential risks early.' When it comes to managing cholesterol, not all cooking oils work the same way. Dr Shilpa Vora said, 'The truth is, the type of fat in your oil matters more than the oil itself. People often forget that fats are an essential nutrient that the body absolutely must have in order to function naturally at its best. Fats give you energy and cooking oil contains a portion of Omega 3 and Omega 6 fatty acids, which the body cannot do without, as it cannot produce these on its own.' Making conscious choices like using the right cooking oil and eating a balanced diet, can help you stay on top of your heart health. Dr Shilpa Vora concluded, 'Certain edible oils are specifically blended with compositions that support heart health. There is a specific range of edible oils with compositions that support heart health. Alongside choosing the right fats, small, practical habits like eating seasonal foods, limiting salt and added sugar intake, and staying active helps in supporting your heart. These steps are simple to adopt and especially important to begin early, because caring for your heart isn't something to postpone. It starts with the everyday choices you make, at an early age.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India Today
29-04-2025
- Health
- India Today
Hair oiling for men: The essential grooming ritual you shouldn't skip
Self-care has traditionally been regarded as a practice primarily for women. However, with the evolving cultural landscape, there is a growing emphasis on self-care for men, particularly amongst younger millennials and Gen-Z. This shift is reshaping perceptions as more men embrace grooming routines that extend beyond basic hygiene. For them, self-care is no longer a luxury but an essential part of self-expression and confidence, driven by broader societal changes, including the influence of pop culture and social hair oiling evolves into a practice that transcends gender and breaks down traditional barriers around masculinity and self-care, we explore the benefits and best practices men can embrace while incorporating this ritual into their grooming routine. All you need to know from the expert, Dr Shilpa Vora, Chief R&D Officer, Marico. WHY HAIR OILING SHOULD BE A NON-NEGOTIABLE IN EVERY MAN GROOMING ROUTINEProvides nourishment: Hair oiling ensures the hair is healthy and moisturised. A good coconut-based hair oil penetrates deeply and makes the hair feel softer. This not only helps reduce frizz but also improves manageability by smoothing the hair cuticle. The same benefits extend to the beard, ensuring it remains soft and and protects against damage: Regular hair oiling helps minimise protein loss, strengthening hair from within. Coconut-based hair oil forms a protective barrier around both the hair and scalp, shielding them from environmental stressors such as sun exposure, heat, dust and pollution. This prevents damage, resulting in stronger, more resilient blood circulation and hair growth: A regular hair oil massage increases blood circulation to the scalp, which enhances the delivery of essential nutrients and oxygen to hair follicles. This promotes hair growth and contributes to its fuller relaxation: In addition to its physical benefits, a hair oil massage offers a calming experience. The massage stimulates blood flow to the scalp, soothing both the nerves and capillaries, which helps reduce stress and promotes a sense of relaxation and well-being. THE ESSENTIAL GUIDE FOR MEN TO INCORPORATE HAIR OILING INTO THEIR ROUTINEWarm the oil (optional): Gently warming the oil before application can boost its absorption into the hair and scalp, allowing for a more effective to scalp and hair: Using your fingertips, massage the oil into your scalp in a circular motion. This stimulates blood circulation and promotes overall scalp health. Afterwards, continue the massage along the length of your hair to improve absorption and create a relaxing experience. For men with beards, the oil can also be applied to soften and tame facial hair, making it more it to sit: Let the oil remain in your hair for at least 30 minutes for the best results. For a deeper treatment, you may leave it on overnight. Afterwards, wash your hair gently with a mild shampoo to remove any excess oil and reveal softer, healthier hair.
