Latest news with #SimranPoonia
News18
01-05-2025
- Health
- News18
Simran Poonia's Startling 60 Kg Weight Loss Journey Had A Turning Poit On Her Trip To Bali
Simran Poonia has been inspiring the masses with her drastic weight loss journey. Weight gain, an increase in body weight, is often associated with a number of medical complications like an increase in muscle mass, fat deposits, excess fluids such as water or even several serious factors. At times, many health problems like hypothyroidism or kidney problems, PCOs or even medications, such as corticosteroids or antidepressants, can lead to weight gain. So, the need of the hour becomes a lifestyle change, incorporating physical activity and checking the surplus calorie consumption of the body. Amidst this, Simran Poonia, a health and beauty influencer, has been providing ample amount of inspiration to her fans with her drastic weight loss journey. Simran Poonia, who once weighed 130 kg, embarked on a significant weight loss journey, and keeps sharing powerful messages alongside sneak peeks into her transformation. Recently, in a heartfelt conversation with the Humans of Bombay, the health influencer revealed, 'I weighed 130 kgs. There was a time I stopped going to school. Not because I was lazy, but because I was too ashamed to wear a half-sleeve kurta. There was a time I faked fevers and headaches just so I wouldn't have to step out of the house." In a collaborative video posted on Instagram, she continued, 'There was a time where I tried to take my life, just because I couldn't handle it anymore. Growing up, I was a fat kid. I was mocked, stared at, and made fun of. Around the same time, I developed a skin infection and my weight hiked to 130 kg. That wasn't the end, I also got addicted to nicotine. I cried everyday, I hated my life." Interestingly, the turning point in Poonia's life came after she found herself struggling to climb stairs in Bali. 'But in 2020, something shifted. On a trip to Bali, when I couldn't climb a flight of stairs, I realised something needed to change," she stated. Afterwards, the beauty blogger went on to explain what all she did to lose weight from 130 kg. It involved her quitting sugar and smoking, and began working on her body. She incorporated daily walks into her lifestyle, which further boosted her confidence while helping her in the weight loss transformation. 'I didn't hide myself anymore. I started going on walks with my nanu, and slowly, I began falling in love with myself," she added. According to a report by ETimes, she initially walked 700 meters before getting exhausted and gradually made progress. Additionally, she focused on cardio, running and jogging, to efficiently achieve progress in her weight loss journey. At the end of the video, she gave a powerful message to her viewers and fans alike. 'I've still not healed completely. There are days when everything feels wrong, and some when listening to a song makes me the happiest! But I know this, the comeback is always stronger that the setback. And I think my time is here!" she concluded. First Published: May 01, 2025, 12:31 IST
India.com
26-04-2025
- Lifestyle
- India.com
Weight loss story: How Simran Poonia reduced from 130 kgs to 63 kgs by simply...
Weight loss journey are not without hurdles. It may have a slow star, get bumpy along, test your patient but the end result will always be worth it. It is all about being patient and consistent at what we do. The story of Simran Poonia is a testament that nothing is unachievable. Simran Poonia is asocial media influencer who captures her everyday colourful and quirky lifestyle She has also documented her significant weight loss journey and formed a narrative that serves as inspiration to all her followers. Weight Loss Story of Simran Poonia Simran Poonia who runs her social media handle on Instagram under the name 'nonuphile' underwent a tremendous weight loss journey. In a reel, she shared that she weighed the heaviest at 130 kilos. Today she weighs around 60-603 kilos and her favourite exercise is a cardio routine. . In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine. 'The main workout I did was cardio. I was 130 kgs, being at that weight it is very tough to walk a long distance. Day 1 I started I could only walk 700 m. I was exhausted. The next day I could walk 1 km. It is all about little steps and consistency. Because being that heavy I couldn't run or jog a long distance. Also, if you are that heavy, it is not healthy for you joints to run with that much weight,' Simran said in her video. She also shared how she 'hated' walking and running earlier but now is in love with her new fit regime. Replying to a comment, she said, ' Its not a one day or a one month thing. It is going to take you months and even years! So just be consistent and trust the process. Baby steps. Its not a sprint its a marathon🎀 it seems impossible but it can be achieved. Not saying that its gonna be easy, its gonna be tough but you gotta do what u gotta do. Start slow, push your limits slowly day by day and just be consistent. 💖💪 (sic)'. View this post on Instagram A post shared by Simran Poonia (@nonuphhile) Cardiovascular exercises are also known as aerobic exercises. While these are essentially the same, these routine may use different set of mechanisms. Jogging, running, swimming, skipping rope are common cardio routine to start with. Unlike several other self-claimed coaches, Simran is just a girl share her journey with the world. She always emphasises the fact that she is not advising, endorsing or selling anything pertaining to weight loss. It is simple her journey, and what worked for her body. This is an important rule everyone must be mindful about. All weight loss journeys are unique to individuals. Different amalgamation of routine that work differently for individuals.
