Weight loss story: How Simran Poonia reduced from 130 kgs to 63 kgs by simply...
Weight loss journey are not without hurdles. It may have a slow star, get bumpy along, test your patient but the end result will always be worth it. It is all about being patient and consistent at what we do. The story of Simran Poonia is a testament that nothing is unachievable.
Simran Poonia is asocial media influencer who captures her everyday colourful and quirky lifestyle She has also documented her significant weight loss journey and formed a narrative that serves as inspiration to all her followers. Weight Loss Story of Simran Poonia
Simran Poonia who runs her social media handle on Instagram under the name 'nonuphile' underwent a tremendous weight loss journey. In a reel, she shared that she weighed the heaviest at 130 kilos. Today she weighs around 60-603 kilos and her favourite exercise is a cardio routine. . In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine.
'The main workout I did was cardio. I was 130 kgs, being at that weight it is very tough to walk a long distance. Day 1 I started I could only walk 700 m. I was exhausted. The next day I could walk 1 km. It is all about little steps and consistency. Because being that heavy I couldn't run or jog a long distance. Also, if you are that heavy, it is not healthy for you joints to run with that much weight,' Simran said in her video. She also shared how she 'hated' walking and running earlier but now is in love with her new fit regime.
Replying to a comment, she said, ' Its not a one day or a one month thing. It is going to take you months and even years! So just be consistent and trust the process. Baby steps. Its not a sprint its a marathon🎀 it seems impossible but it can be achieved. Not saying that its gonna be easy, its gonna be tough but you gotta do what u gotta do. Start slow, push your limits slowly day by day and just be consistent. 💖💪 (sic)'. View this post on Instagram
A post shared by Simran Poonia (@nonuphhile)
Cardiovascular exercises are also known as aerobic exercises. While these are essentially the same, these routine may use different set of mechanisms. Jogging, running, swimming, skipping rope are common cardio routine to start with.
Unlike several other self-claimed coaches, Simran is just a girl share her journey with the world. She always emphasises the fact that she is not advising, endorsing or selling anything pertaining to weight loss. It is simple her journey, and what worked for her body. This is an important rule everyone must be mindful about. All weight loss journeys are unique to individuals. Different amalgamation of routine that work differently for individuals.
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