Latest news with #SimranValecha
Time of India
7 hours ago
- Health
- Time of India
Woman loses 10 kg using simple ChatGPT prompt: How her personalised Indian diet plan with 3 meals and snacks lose weight
Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys. Health and fitness expert Simran Valecha recently shared how she successfully lost 10 kg using a simple ChatGPT prompt. By leveraging AI, she created a personalised Indian diet chart designed around her daily schedule, activity levels, and food preferences, making her weight loss plan practical and sustainable. This approach allowed her to enjoy favourite foods without compromising nutrition, avoid common dieting pitfalls, and stay consistent. Her journey demonstrates the potential of AI in crafting tailored, flexible, and effective weight management strategies, offering valuable insights and actionable tips for anyone looking to achieve long-term health and fitness goals. How AI prompt helped Simran Valecha to lose 10 kg weight Simran Valecha, a well-known figure in the health and weight loss community, shared her transformation on Instagram, emphasising that she achieved her results without extreme dieting or starvation. Remarkably, she managed to enjoy indulgences like ice cream while still shedding weight. The key to her success was AI-assisted meal planning, which allowed her to design a routine compatible with her work schedule, physical activity levels, and personal food preferences. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 11 Foods That Help In Healing Knee Pain Naturally Undo Unlike traditional diet charts, which often feel restrictive and generic, her AI-driven plan was practical, sustainable, and tailored to her day-to-day life. ChatGPT prompt that helped her in weight loss Simran openly shared the ChatGPT prompt she used to generate her personalised diet plan: 'I am [height] and I weigh [weight]. I want to lose weight in a sustainable manner. Can you please prepare an Indian diet chart for me that includes 3 main meals and 2-4 snacks? I work [timing: e.g., 9-6] job and spend [hours spent traveling] / I work from home. I workout in the [morning/evening/night]. My preferences for breakfast include [write your preferences], for lunch include [write your preferences], and for dinner include [write your preferences].' This prompt illustrates how AI can customise diet plans for each individual. By inputting personal data, activity levels, and food preferences, users can receive a structured, nutritionally balanced Indian diet plan that accommodates both health goals and lifestyle demands. Common blood sugar testing mistakes that could mislead your diabetes management; know how to avoid them How AI-driven diet plans deliver sustainable and effective weight loss results Simran highlighted several reasons why AI-driven diet plans are effective and sustainable: Realistic daily implementation AI can create practical daily routines, accounting for energy levels, work schedules, and family responsibilities, ensuring adherence without stress. Guidance for eating out AI-generated plans often include strategies for dining at restaurants, making it easier to stick to weight loss goals even when eating outside. Solutions for emotional eating For late-night cravings or stress-related snacking, AI can provide evidence-based strategies, reducing unnecessary calorie intake. Consistent, expert-backed advice Instead of navigating conflicting diet recommendations online, AI offers a reliable framework tailored to the individual's body, schedule, and nutritional requirements. By combining these features, AI-assisted plans offer a sustainable, flexible, and enjoyable weight loss experience. AI meal planning with ChatGPT: Track, customise, and achieve weight loss ChatGPT goes beyond simple meal planning. Health enthusiasts report success in: Tracking calories and macronutrients accurately for better dietary control. Creating diet plans for specific needs, including Indian vegetarian, vegan, and protein-rich diets. Monitoring progress and adapting plans to maintain consistent weight loss. Social media is now full of success stories, highlighting how AI-generated meal plans can effectively bridge technology and nutrition science for measurable results. The weight loss results shared in this article are based on an individual's personal experience. Results may vary depending on factors such as age, metabolism, activity level, and health conditions. This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare or nutrition professional before making significant changes to your diet or exercise routine. Also Read | Common blood sugar testing mistakes that could mislead your diabetes management; know how to avoid them
Time of India
20 hours ago
- Health
- Time of India
10 kg weight loss with chatGPT: AI meal plan helped Indian expert lose fat with snacks
The Prompt Behind the Plan Global Interest in AI Diets What Experts Say Artificial intelligence is no longer limited to offices and classrooms—it is now finding its way into kitchens and fitness routines. From designing customized diets to tracking calories, AI tools like ChatGPT are being used as unconventional companions in the weight-loss journey. While experts remain cautious, success stories continue to surface, with one Indian health coach crediting ChatGPT for helping her shed 10 kilograms without giving up her favorite and wellness expert Simran Valecha shared that she lost 10 kg by following a personalized ChatGPT meal plan. Interestingly, her transformation included occasional indulgences like ice cream, making her story stand out in a space often dominated by rigid disclosed on Instagram that she used a specific ChatGPT prompt to build her plan. The request asked the AI to create an Indian diet chart with three main meals and two to four snacks, while factoring in job hours, workout timings, and personal food preferences. By structuring the input with her details, she received a diet that was practical and sustainable. According to Valecha, this personalization was key to sticking with the the AI helped design the framework, Valecha emphasized that successful weight loss depends on more than a digital plan. She noted that dieters need daily support—whether it is guidance on restaurant eating, strategies for late-night cravings, or clarity when facing conflicting nutrition advice. Her experience highlighted that long-term results come from a mix of planning, discipline, and support story is part of a wider trend. Worldwide, people have turned to ChatGPT for health transformations. Reports include a man who lost 27 kg in six months and shared his journey on YouTube. Further, Cristina Gheiceanu a Swiss content creator, shed 7 kg by using AI instead of complex diet experts also caution that not all experiences are positive. In one case, a 60-year-old reportedly developed health complications after following an AI-generated diet, underlining the risks of using such plans without observes that AI can be useful for generating meal plans and calorie counts, offering a good starting point for those looking to begin their weight-loss journey. However, experts stress that it cannot assess individual health conditions, adjust to progress, or provide emotional support. Professional guidance from doctors and nutritionists remains Valecha's experience shows how AI can simplify weight management by making diets more personalized and realistic. Her 10 kg weight loss demonstrates that such tools can work, provided they are used responsibly. Yet, nutritionists remind that technology should remain a supplement, not a substitute, for expert medical and dietary advice.
Economic Times
a day ago
- Health
- Economic Times
10 kg weight loss with chatGPT: AI meal plan helped Indian expert lose fat with snacks
Synopsis Artificial intelligence is now being used in weight management, with ChatGPT emerging as a tool for creating personalized diet plans. Indian health and wellness expert Simran Valecha shared that she lost 10 kg by following a ChatGPT-generated meal chart, which even allowed occasional ice cream. She revealed the exact prompt she used, highlighting how AI can simplify planning by factoring in lifestyle, work hours, and food preferences. However, Valecha stressed that sustainable results require more than just a diet plan, pointing to the need for daily support and guidance. ChatGPT Designed a Diet That Led to 10 Kg Weight Loss Artificial intelligence is no longer limited to offices and classrooms—it is now finding its way into kitchens and fitness routines. From designing customized diets to tracking calories, AI tools like ChatGPT are being used as unconventional companions in the weight-loss journey. While experts remain cautious, success stories continue to surface, with one Indian health coach crediting ChatGPT for helping her shed 10 kilograms without giving up her favorite and wellness expert Simran Valecha shared that she lost 10 kg by following a personalized ChatGPT meal plan. Interestingly, her transformation included occasional indulgences like ice cream, making her story stand out in a space often dominated by rigid diets. Valecha disclosed on Instagram that she used a specific ChatGPT prompt to build her plan. The request asked the AI to create an Indian diet chart with three main meals and two to four snacks, while factoring in job hours, workout timings, and personal food preferences. By structuring the input with her details, she received a diet that was practical and sustainable. According to Valecha, this personalization was key to sticking with the the AI helped design the framework, Valecha emphasized that successful weight loss depends on more than a digital plan. She noted that dieters need daily support—whether it is guidance on restaurant eating, strategies for late-night cravings, or clarity when facing conflicting nutrition advice. Her experience highlighted that long-term results come from a mix of planning, discipline, and support systems. Valecha's story is part of a wider trend. Worldwide, people have turned to ChatGPT for health transformations. Reports include a man who lost 27 kg in six months and shared his journey on YouTube. Further, Cristina Gheiceanu a Swiss content creator, shed 7 kg by using AI instead of complex diet apps. However, experts also caution that not all experiences are positive. In one case, a 60-year-old reportedly developed health complications after following an AI-generated diet, underlining the risks of using such plans without supervision. Healthline observes that AI can be useful for generating meal plans and calorie counts, offering a good starting point for those looking to begin their weight-loss journey. However, experts stress that it cannot assess individual health conditions, adjust to progress, or provide emotional support. Professional guidance from doctors and nutritionists remains essential. Simran Valecha's experience shows how AI can simplify weight management by making diets more personalized and realistic. Her 10 kg weight loss demonstrates that such tools can work, provided they are used responsibly. Yet, nutritionists remind that technology should remain a supplement, not a substitute, for expert medical and dietary advice.
NDTV
2 days ago
- Health
- NDTV
ChatGPT For Weight Loss? How A Wellness Expert Dropped 10 Kg With AI
ChatGPT has been making waves since its launch in 2022. From planning travel itineraries to creating sustainable fitness plans, people are finding ways to integrate the artificial intelligence (AI) tool into their everyday lives. Simran Valecha, a health and weight-loss expert, is among the people who used ChatGPT to create a weight-loss plan. In an old Instagram post, she revealed that she lost 10 kg - all while eating ice-cream - thanks to an AI-created diet plan. Simran Valecha's Weight Loss Prompt That Helped Her Lose Kilos She even shared the prompt that helped her lose weight. "Steal my ChatGPT prompt and create your own weight loss plan," she wrote in the caption. The prompt she used: "I am (height) and I weigh (weight). I want to lose weight in a sustainable manner. Can you please prepare an Indian diet chart for me that includes 3 main meals and 2 -4 snacks. I work (timing: ex, 9-6) job and spend (hours spent travelling)/I work from home. I workout in the (morning/evening/night). My preferences for breakfast include (write your preferences). My preferences for lunch include (write your preferences). My preferences for dinner include (write your preferences)." According to Valecha, the AI-generated meal plan catered to her needs and preferences, making it easier to stick to. She added that AI has changed how we live. "We can all get a diet plan online - I understand that what you actually need to lose weight." 1. Support to actually implement the diet because we understand that every day looks different. 2. Someone to guide you on how to eat at restaurants during your diet. 3. Someone to talk to when you eat a brownie at 2 am because you were stressed. 4. Someone to tell you what to actually do - because every "expert" is offering different opinions on how to lose weight. View this post on Instagram A post shared by Simran - Health, Wellness & Weight Loss Expert (@simvalecha) Is Using ChatGPT For Weight Loss A Good Idea According to Healthline, AI-based fitness plans isn't all bad - but it comes with its limitations. The pros include creating general meal plans and offering basic information, which can be a good starting point. However, the cons are significant: AI can't offer nuanced advice, assess your physical condition, or track your progress. It may even provide outdated or misleading information. Experts suggest that while ChatGPT can be a helpful tool, it should never replace professional medical or nutritional guidance. You should always consult your doctor before making any major lifestyle or dietary changes.
Time of India
2 days ago
- Health
- Time of India
ChatGPT diet plan: Health expert uses AI to create Indian diet plan, loses 10 kg while still eating ice cream
Live Events Support to actually implement the diet, since every day looks different Guidance on eating out while dieting Someone to talk to when stress-eating strikes—like reaching for a brownie at 2 am Clear direction, since conflicting advice from so-called experts can be confusing (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel ChatGPT, the popular artificial intelligence tool, is increasingly being used to design personalized diet plans. While there have been rare cases of negative outcomes—such as a 60-year-old developing bromism after following an AI-generated diet—there are also numerous success such example comes from health and wellness expert Simran Valecha, who recently shared her weight loss journey on Instagram. On December 13, Valecha revealed that she lost 10 kg while still enjoying ice cream, all thanks to a customized AI-powered Indian diet plan In her post, she shared the exact ChatGPT prompt she used to design her meal plan:"I am [height] and I weigh [weight]. I want to lose weight in a sustainable manner. Can you please prepare an Indian diet chart for me that includes 3 main meals and 2–4 snacks.I work [timing: ex. 9–6] job and spend [hours travelling] / I work from home. I workout in the [morning/evening/night].My preferences for breakfast include [your preferences].My preferences for lunch include [your preferences].My preferences for dinner include [your preferences]."Encouraging her followers to 'steal' her prompt, Valecha explained that AI can simplify diet planning, but lasting results require more than just a meal chart. She highlighted four key factors essential for weight loss:Valecha emphasized that combining AI with human support can create a sustainable path to weight management. She even invited followers to DM her for guidance from her mother, an ACE-certified nutritionist, to kickstart their 2025 fitness on the post, one Instagram user wrote, "It works and you can include any fruit or veggie and the chat got comes up with a plan. Thank you so much"Another requested her to share the however, are advised to exercise caution, as ChatGPT should not be considered a replacement for certified dieticians.
