Latest news with #Sonam
Economic Times
2 hours ago
- Entertainment
- Economic Times
'No crash diets or crazy workouts': Sonam Kapoor's 35-kg weight loss and the simple nutrition plan behind it
Synopsis Sonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with healthy food and exercise. She lost weight after her son's birth in 2022. She focused on balance, not crash diets. Her daily routine includes warm lemon water, eggs, chicken, and lots of water. She credits her team for supporting her wellness journey. Agencies Sonam Kapoor, since her debut, has been a style icon, but she battled PCOS and borderline diabetes. She transformed her lifestyle, embracing intuitive eating and a vegetarian diet, coupled with yoga, cardio, and swimming. Postpartum, she prioritized balance, taking 16 months to feel like herself again. When Sonam Kapoor made her Bollywood debut with Saawariya in 2007, she already seemed destined to be a style icon. But behind the camera flashes was a determined young woman battling multiple health issues. In an older interview, the actor revealed she was diagnosed with polycystic ovary syndrome (PCOS) and had symptoms of insulin resistance and borderline diabetes by age 20. As the cameras loomed closer, Sonam knew she needed to transform her lifestyle—not just for the screen, but for her health. According to a report from NDTV, at the time, she was close to 90 kg. She lost almost 35 kg with the support of her mother, Sunita Kapoor, Sonam began a holistic wellness journey, cutting out teenage temptations like chocolate, ice cream, fried food, and sweets. Sonam's transformation wasn't guided by crash diets. Instead, she focused on intuitive eating, eliminating junk food, and switching to a vegetarian lifestyle. Her meals were spaced at two-hour intervals, promoting better metabolism and digestion. She also immersed herself in consistent physical activity—power yoga, cardio sessions, and swimming became integral parts of her routine. View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) In 2022, Sonam Kapoor welcomed her son, Vayu. Like many new mothers, she experienced postpartum weight gain she shared in an interview with Vogue India. But once again, she chose balance over burnout. 'Slowly, steadily, without any crash diets and crazy workouts,' she was able to lose weight. 'It has taken me 16 months to feel like myself again,' she wrote in a heartfelt Instagram caption, 'Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing.' In a detailed Instagram post captioned 'What I Eat In A Day,' Sonam broke down her daily routine—free from gimmicks, and grounded in nourishment. View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) She begins her mornings at 6 AM with warm lemon water to aid digestion, followed by collagen chocolate coffee with oat milk and a handful of Brazil nuts and almonds. Breakfast, eaten at 9:45 AM, consists of eggs and toast. Lunch features whole grains and protein—like chicken arrabbiata pasta. Dinner is usually light and served early—around 5:15 PM—with her go-to being chicken on toast, sometimes accompanied by soup. Hydration, too, plays a big role—Sonam ensures she drinks at least 3 to 4 litres of water every day. 'Thanks @radhkarle @radhikasbalancedbody for always making my nutrition plan healthy and balanced so my metabolism never takes a hit,' she wrote, crediting her team for supporting her wellness journey.
Time of India
4 hours ago
- Entertainment
- Time of India
'No crash diets or crazy workouts': Sonam Kapoor's 35-kg weight loss and the simple nutrition plan behind it
When Sonam Kapoor made her Bollywood debut with Saawariya in 2007, she already seemed destined to be a style icon. But behind the camera flashes was a determined young woman battling multiple health issues. In an older interview, the actor revealed she was diagnosed with polycystic ovary syndrome (PCOS) and had symptoms of insulin resistance and borderline diabetes by age 20. As the cameras loomed closer, Sonam knew she needed to transform her lifestyle—not just for the screen, but for her health. According to a report from NDTV , at the time, she was close to 90 kg. She lost almost 35 kg with the support of her mother, Sunita Kapoor, Sonam began a holistic wellness journey, cutting out teenage temptations like chocolate, ice cream, fried food, and sweets. Explore courses from Top Institutes in Please select course: Select a Course Category Design Thinking Project Management Management Leadership Data Analytics Degree Artificial Intelligence Operations Management CXO PGDM Digital Marketing MCA others healthcare Product Management Others Healthcare MBA Cybersecurity Finance Data Science Public Policy Technology Data Science Skills you'll gain: Duration: 22 Weeks IIM Indore CERT-IIMI DTAI Async India Starts on undefined Get Details Skills you'll gain: Duration: 25 Weeks IIM Kozhikode CERT-IIMK PCP DTIM Async India Starts on undefined Get Details Just Real Food and Movement Sonam's transformation wasn't guided by crash diets. Instead, she focused on intuitive eating , eliminating junk food, and switching to a vegetarian lifestyle. Her meals were spaced at two-hour intervals, promoting better metabolism and digestion. She also immersed herself in consistent physical activity—power yoga, cardio sessions, and swimming became integral parts of her routine. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This Could Be the Best Time to Trade Gold in 5 Years IC Markets Learn More Undo View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) Slow and Steady Wins Again In 2022, Sonam Kapoor welcomed her son, Vayu. Like many new mothers, she experienced postpartum weight gain she shared in an interview with Vogue India. But once again, she chose balance over burnout. 'Slowly, steadily, without any crash diets and crazy workouts,' she was able to lose weight. 'It has taken me 16 months to feel like myself again,' she wrote in a heartfelt Instagram caption, 'Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing.' You Might Also Like: Ashish Chanchlani wows fans with 40 kg weight loss in 6 months, shares workout and diet plan that helped this miracle transformation What's On Sonam Kapoor's Plate Today? In a detailed Instagram post captioned 'What I Eat In A Day,' Sonam broke down her daily routine—free from gimmicks, and grounded in nourishment. View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) She begins her mornings at 6 AM with warm lemon water to aid digestion, followed by collagen chocolate coffee with oat milk and a handful of Brazil nuts and almonds. Breakfast, eaten at 9:45 AM, consists of eggs and toast. Lunch features whole grains and protein—like chicken arrabbiata pasta. Dinner is usually light and served early—around 5:15 PM—with her go-to being chicken on toast, sometimes accompanied by soup. Hydration, too, plays a big role—Sonam ensures she drinks at least 3 to 4 litres of water every day. 'Thanks @radhkarle @radhikasbalancedbody for always making my nutrition plan healthy and balanced so my metabolism never takes a hit,' she wrote, crediting her team for supporting her wellness journey. You Might Also Like: Blaming 'slow metabolism' for weight gain? Top doctor reveals muscle mass secret to reignite your body's fat-burning engine
Hindustan Times
4 days ago
- Hindustan Times
Raja Raghuvanshi's family accuses Sonam's brother Govind of double game after leaked call claim
Months after initially vowing to support Raja Raghuvanshi's family in seeking justice for his murder, the family of accused Sonam Raghuvanshi has come under sharp criticism from the victim's relatives. Raja's brother, Vipin Raghuvanshi, has accused Sonam's brother, Govind, of pretending to be sympathetic while secretly staying in contact with his sister in jail. Raja's brother demands CBI after jail call leak: 'Sonam betrayed her husband, her family's doing the same'(Live Hindustan) Sonam Raghuvanshi, the prime accused in her husband's murder, is currently lodged in Shillong Jail. However, Raja's family claimed that Sonam has spoken to her family four times already. According to a report in Amar Ujala, Vipin alleged that Govind was pretending to be sympathetic with the family while he and his parents were helping Sonam. The family talks to Sonam on call, Vipin further added. As per the jail manual cited by the Hindi daily, inmates are permitted only one phone call per week. Govind had previously appeared publicly with Raja's family and had strongly condemned Sonam's conduct. A notable moment of unity between the two families was seen during Raja's last rites, where Govind, the brother of the prime accused, was seen standing alongside the victim's family. After attending the 'pind daan' ceremony on the banks of the Kshipra river in Ujjain, Govind had said, 'I have come with Raja's family to perform his last rites… they are like my brother's family.' When asked about Sonam, he had remarked, 'If she is found guilty, she should be given the death penalty.' Raja's brother Vipin confirmed Govind's participation in the ritual, saying, 'We told him he could come. It was his sister's mistake, after all,' Live Hindustan reported. The 'pind daan' was performed by Raja's brothers Sachin and Vipin. Family seeks CBI probe citing phone leak Vipin Raghuvanshi had reportedly demanded that the case be transferred to the Central Bureau of Investigation (CBI), citing a leaked phone conversation allegedly involving Sonam. The audio clip, the family claims, hints at a larger conspiracy in the murder, as per a report in Live Hindustan. 'The family claimed they had no communication with Sonam, but that turned out to be false. Sonam has spoken four or five times. I believe Sonam and Govind have been talking for the past four weeks. The entire family is in on it. They've hired a lawyer and are actively trying for bail. First Sonam betrayed Raja, and now her brother is betraying all of us,' Vipin Raghuvanshi alleged. The authenticity of the leaked call has not been independently verified by Hindustan Times. Meghalaya honeymoon murder case Raja Raghuvanshi, an Indore-based businessman, married Sonam on May 11. The couple departed for a honeymoon trip to Guwahati and Shillong on May 20 but were reported missing three days later, on May 23. After an extensive search, Raja's body was recovered on June 2 from a deep gorge in the Sohra area of East Khasi Hills, Meghalaya. Sonam later surrendered in Ghazipur, Uttar Pradesh. She and four other accused — alleged lover Raj Kushwaha, along with Akash Rajput, Vishal Singh Chauhan, and Anand Kurmi — were arrested for conspiring in the murder. All five are currently in judicial custody.
Time of India
6 days ago
- Time of India
Co-accused in Raja murder case secures bail
Shillong: A co-accused in the murder of Indore-based businessman Raja Raghuvanshi, Silome James, was granted conditional bail by the court of first class judicial magistrate DKK Mihsill here Friday. Tired of too many ads? go ad free now The court had reserved its ruling when the bail petition was moved on Wednesday. Indore-based advocate Devesh Sharma, who represented James, said the court granted bail with conditions, including a bail bond of Rs 50,000. The bail conditions also require the accused not to commit any offence similar to the offence which he is accused of or tamper with evidence and that he will appear before the court on each and every date fixed for further hearing and fully co-operate with the investigation being conducted by the police and appear before the investigating officer as and when directed to do so. Police had arrested James for his alleged involvement in the case after he had destroyed vital evidence. A country-made pistol, jewellery, and cash were recovered from him by the Special Investigation Team of the Meghalaya Police. Two other co-accused, property owner Lokendra Tomar and security guard Balbir Ahirbar, were granted conditional bail on July 9 by the court. Raja and his wife, Sonam, were on a honeymoon trip to Sohra, where he was killed by assailants from outside the state at the behest of his wife on May 23. All the accused, including prime accused Sonam and her lover, are currently in judicial custody.
News18
6 days ago
- News18
Raja Raghuvanshi murder case: Court grants bail to property dealer Silome James
Last Updated: Shillong, Jul 18 (PTI) A court in Meghalaya's East Khasi Hills district on Friday granted bail to Silome James, a property dealer, who was arrested in connection with Indore-based businessman Raja Raghuvanshi murder case. The bail hearing was conducted via video conferencing. First Class Judicial Magistrate, in charge of Sohra sub-division, DKK Mihsill granted bail to Silome James, a property dealer of Indore, advocate Devesh Sharma, who is representing James, said. The Special Investigation Team (SIT) of Meghalaya Police had recovered key evidence, including a missing gold chain of Raja Raghuvanshi, during a raid at the residence of Silome James in Ratlam district, Madhya Pradesh. James and two other co-accused, Lokendra Singh Tomar and Balbir Ahirwa, arrested by Meghalaya Police, faced charges related to obstruction of justice and tampering with evidence at a flat in Indore where Sonam and her boyfriend Raj Kushwaha had stayed after the murder of Raja Raghuvanshi. Tomar and Ahirwa were granted bail by the court on July 13. Raja Raghuvanshi, a businessman from Indore, went missing on May 23 while on a honeymoon with his wife Sonam in Meghalaya. His mutilated body was found in a deep gorge in Sohra area of East Khasi Hills district on June 2. Raja had married Sonam on May 11. Sonam and Raj Kushwaha were accused of plotting and hiring three hitmen – Akash Rajput, Vishal Singh Chauhan and Anand Kurmi – to murder Raja Raghuvanshi. Sonam, Raj Kushwaha and three arrested hitmen are now in judicial custody. PTI JOP RG view comments First Published: July 18, 2025, 16:45 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
