Latest news with #SonuSood
Economic Times
2 days ago
- Entertainment
- Economic Times
Sonu Sood's trainer spills secrets of his ripped physique: Inside the star's relentless workout and no-cheat diet
Synopsis Sonu Sood's dedication to fitness, marked by consistency and discipline, is highlighted by his coach, Yogesh Bhateja. Bhateja reveals Sood's unwavering commitment to training, even through injuries and holidays. His simple diet and balanced workout routines, focusing on consistent effort rather than extreme measures, have sculpted his impressive physique over time, showcasing a sustainable approach to fitness. Actor Sonu Sood's fitness is a result of consistency. His trainer Yogesh Bhateja revealed Sood's dedication. Sood never skips workouts, even with injuries. (Image: Instagram/ Sonu Sood) In a world obsessed with fitness fads and short-term transformations, actor Sonu Sood's physique stands as a testament to consistency, willpower, and unshakable discipline. While Bollywood's more publicised body makeovers often steal the limelight, Sood's quietly sculpted frame tells a longer, more persistent story. And now, the man behind that transformation—his longtime fitness coach Yogesh Bhateja—has finally lifted the lid on what keeps the actor in superhero shape. Speaking on Nitin Bajaj's podcast, Bhateja painted a vivid picture of what it's like to train someone who refuses to skip a workout—even with a broken leg or during national holidays. 'Sonu will never miss a single workout. He'll train on Holi, Diwali, and New Year's Day. And I'm right there with him,' Bhateja revealed. Bhateja recalled how he had visualised working with Sonu years before it actually happened. 'I was watching Dabangg and said to my brother, 'This man has the potential for a great physique; he just doesn't know it yet.'' That manifestation turned into reality when a friend in Mumbai asked Bhateja to take over a celebrity gym due to scheduling conflicts. The actor who walked in? None other than Sonu Sood. What impressed the trainer even more was Sood's grit. 'He once walked into the gym on crutches. I found out he had fractured his leg in seven places during the Celebrity Cricket League in Dubai. Within 15 days of inserting a platinum plate, he was back in the gym,' he added. View this post on Instagram A post shared by Sonu Sood (@sonu_sood) For those expecting an elaborate and exotic meal plan, Bhateja's revelations are both surprising and grounding. Sonu's diet is simple and consistent—almost monk-like. 'He begins his day with 5–6 eggs, sweet potato, and sometimes papaya. Post-workout, there's a protein shake and more eggs. Lunch is straightforward—dal, rice, sabzi, and salad. Evening calls for another shake, and dinner usually includes sautéed vegetables and more eggs,' Bhateja detailed. And if he ever indulges? 'He confesses if he's had a samosa,' the trainer laughed. When Bhateja first started working with Sood, he noticed an intense but imbalanced workout pattern. 'His warm-up alone consisted of 100 push-ups, several sets on parallel bars, pull-ups, and 100 bent-knee leg raises. He was overtraining some areas while neglecting others. I designed exercises to trigger underworked muscles. By the time was being shot, he was in peak form,' he said.
Indian Express
2 days ago
- Entertainment
- Indian Express
Sonu Sood doesn't miss a single workout; went to the gym 15 days after a leg fracture, reveals fitness coach
In recent years, we have witnessed some remarkable physical transformations, from Aamir Khan in Dangal to Ranbir Kapoor in Animal. But when it comes to looking truly shredded, Sonu Sood often flies under the radar. Recently, his fitness trainer, Yogesh Bhateja, shed light on Sood's fitness journey, praising the actor as one of the most dedicated and disciplined individuals he's ever worked with. On Nitin Bajaj's podcast, Bhateja shared the story of getting Sood as a client and how he manifested getting to work with him. The fitness trainer said, 'Dabangg had released just a while back, and I was sitting at home watching it. I saw Sonu Sood in the movie and said to my brother, 'This man has the potential to have a great body; he just doesn't know it yet.' One day I got a call from a friend of mine from Mumbai, who was training a couple of celebrities and, because of his busy schedule, couldn't manage his gym. He asked me if I wanted to do it, and I said, 'Why not?'' Also Read | Sonu Sood rescues snake with bare hands at his residence, netizens react to viral video: 'Scripted' He added, 'One day I saw him walk into the gym on crutches, and I was trying to figure out what had happened. He had actually been injured while playing in the Celebrity Cricket League, which was held in Dubai. Initially he didn't pay attention to the pain, but it turned out to be a hairline fracture, and while fielding. he fractured his leg in 7 different places. He put a platinum plate in, and within 15 days, he was back in the gym.' Yogesh Bhateja broke down Sonu Sood's diet and workout and revealed that the actor 'will never miss a single workout. He will train on Holi, Diwali, and New Year, and I am right there with him.' Talking about Sood's gym routine when he met him, he said, 'At that point his warm-up used to comprise 100 push-ups, 4 sets of parallel bars and pull-ups, with 100 bent-knee leg raises. I told him that he is already doing very well with his body, but there are some muscle groups that have been left behind due to overtraining some other parts of the body. I curated a number of exercises for him to trigger the weak muscles, and by the time he shot for R Rajkumar, he was already in great shape.' Also Read | Kapil Sharma's trainer reveals his body had become stiff and inflamed: 'He would eat at odd times, had no discipline' He even explained Sood's diet and how eggs are a big part of his overall meal plan. 'He will start with 5-6 eggs, sweet potato, and sometimes papaya. There will be a protein shake after the workout with 5-6 eggs. The lunch is simple and comprises dal, rice, a vegetable dish and salad. There is again a protein shake in the evening, and for dinner there are sautéed vegetables with some more eggs. He does this every day without any change whatsoever. He even confesses to me when he eats a samosa.'
Time of India
3 days ago
- Entertainment
- Time of India
Sonu Sood Rescues Snake With Bare Hands, Urges Fans Not to Try It
/ Jul 21, 2025, 05:15PM IST In a dramatic turn at his Mumbai residential society, actor and humanitarian Sonu Sood bravely rescued a non-venomous rat snake with his bare hands. Captured on video and shared on social media, he calmly identified the snake, placed it in a pillow cover, and released it into a nearby forest. He emphasized his training and strongly warned fans: 'Always call professionals, don't try this yourselves.' The video sparked admiration as well as concern, earning praise for his compassion and respect for wildlife .
News18
3 days ago
- Entertainment
- News18
Sonu Sood's Home Tour: Sneakers, Garden And A Dash Of Inspiration
Last Updated: Sonu Sood and his family have moved into their new Mumbai bungalow, 'Gangotri', which was recently showcased in a vlog by director Farah Khan. Sonu Sood and his family have settled into their stunning new Mumbai bungalow, 'Gangotri', sparking curiosity among fans. Director Farah Khan recently gave them a sneak peek into this luxurious abode through her vlog, showcasing its captivating interiors. But what truly stole the show was Sood's impressive sneaker collection, which has left fashion enthusiasts and fans thrilled. Estimated to be worth around Rs 20 crore, according to real estate platform Jugyah, 'Gangotri' is a serene oasis that seamlessly blends elegance with personal touches. As Farah Khan's vlog takes us inside, we're greeted by the welcoming security and staff, before stepping into the lush garden, where a tranquil Buddha statue sets the tone for a peaceful ambiance. The statue even prompts Farah to comment on Sonu Sood's calm demeanor, adding a touching personal touch to the tour. Farah Khan and her cook, Dilip, were awestruck by the garden's beauty, with Farah remarking, 'Sonu is also like this statue, always calm and composed." The outdoor space is further elevated by a charming alfresco seating area, enveloped by lush greenery, perfectly capturing the home's serene and opulent essence. Inside, the living space exudes elegance with its soothing white-and-cream color palette, complemented by coordinated sofas, a sleek center table and thoughtfully curated wall decor. Adjacent to the stylish white staircase, which leads to the upper level of the duplex, lies a lavish dining area that epitomizes luxury and refinement. Sonu Sood's Cool Sneaker Collection The tour offers a glimpse into the family's personal spaces, starting with Ishant's ground-floor bedroom, designed in a sleek grey theme. The room showcases a striking canvas painting of a car, a creative masterpiece crafted by Ishant himself. Glass doors seamlessly connect the room to the lush outdoor garden. Upstairs, the family unwinds in their cozy media room, equipped with plush white sofas and a large screen, perfect for movie nights. A standout feature in the home is a unique thread art portrait of Sonu Sood, gifted to him by a devoted fan, showcasing the actor's enduring connection with his admirers. Sonu shares a sneaker haven with his sons, bonding over their similar shoe sizes. In Ayaan's vibrant bedroom, a grey palette serves as the perfect backdrop for bold design elements, including an eye-catching anime-inspired wall mural and a bright yellow furniture unit that adds a pop of colour. The balcony adjoining Ayaan's room is a serene oasis, shaded by lush trees, including a fruit-bearing mango tree. In a sweet moment, the family is seen picking up fallen mangoes, prompting Farah Khan to jokingly suggest that Sonu Sood venture into the mango business – a lighthearted moment that adds warmth to the tour. Sonu Sood, on the work front, Sonu Sood recently made his debut as a director in the action-packed film Fateh. Released on January 10, it also features Jacqueline Fernandez, Naseeruddin Shah, Vijay Raaz and Dibyendu Bhattacharya. He is now gearing up to direct and star in Nandi. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
India Today
3 days ago
- Entertainment
- India Today
Sonu Sood catches snake with bare hands in Mumbai society, urges to call experts
Actor Sonu Sood recently handled an unexpected situation at his Mumbai residential society, where a snake was found inside the premises. Staying calm, he caught the non-venomous rat snake with his bare hands and later shared a video of the moment on social media. But more importantly, he gave an important message to everyone - don't try this on your own, always call trained the video, Sonu says, 'Yeh humari society ke andar aa gaya. (This came inside our society.) This is a rat snake, non-venomous, but we have to be very careful. Kayi baar humari societies mein aate hain, toh professionals ko zarur bulao. Hume toh aata hai pakadna, isiliye pakad liya, but be careful. (Sometimes they enter our societies, so always call professionals. I know how to catch them, that's why I did it, but be careful.) Very, very important to be careful. Always call professionals. Don't try this.'Watch the video here: He then carefully put the snake inside a pillow cover and told his team to release it safely in a nearby forest gesture comes just days after another kind act by the actor. Sonu helped 76-year-old farmer Ambadas Pawar from Latur, Maharashtra, who was seen ploughing his field without bullocks. After the video went viral, Sonu replied on X (formerly Twitter), 'Aap number bhejiye, hum bail bhejte hai, (Send me your number, I'll send the bullocks.)' promising to send him a pair of was last seen in his action film 'Fateh', which he also directed and wrote. The movie featured actors like Naseeruddin Shah, Jacqueline Fernandez, and Vijay Raaz. He also acted in the Tamil film 'Madha Gaja Raja'.- EndsMust Watch
