Latest news with #SophieGrégoireTrudeau
Cision Canada
29-04-2025
- Entertainment
- Cision Canada
NEW CANADIAN PODCAST BREAKS SILENCE ON MENTAL HEALTH AND FAMILY
Mental Health Week Kicks Off with Sophie Grégoire Trudeau, Special Guest TORONTO, April 29, 2025 /CNW/ - A groundbreaking podcast is pulling back the curtain on the personal impact of mental illness within families. The Shadows We Cast premiered on April 8 with a deeply human story from its hosts, debuting at #36 in Canada's mental health podcast category. The podcast aims to build on this momentum during Canadian Mental Health Week (May 6–12), featuring a powerful interview with Sophie Grégoire Trudeau on May 6. The Shadows We Cast explores the raw, often unspoken experiences of those impacted by a loved one's mental illness—beginning with host Jenn St. John's story of growing up with a parent living with undiagnosed and untreated mental illness. Part memoir, part mission, and part movement, the series offers an intimate lens into the emotional ripple effects of mental illness—how it shapes identity, relationships, and resilience—while creating space for honest storytelling, connection, and healing. " This podcast is the one I needed growing up," says founder and host, Jenn a Canadian entrepreneur, writer and artist. "There are so many people quietly carrying the weight of a parent or loved one's mental health, and no one talks about it — especially from the child's perspective." The May 6 episode featuring Sophie Grégoire Trudeau will explore mental wellness, emotional resilience and the power of shared truth. Throughout the week, experts from the Canadian Mental Health Association will be highlighted. The season will feature interviews with public figures and advocates, including bestselling author Dr. Jody Carrington, along with deeply personal reflections from others' lived experience. With more than 38% of Canadians impacted by mental health challenges in their immediate family, The Shadows We Cast brings an urgent voice to a deeply underrepresented topic. Their mission is to talk openly and honestly about mental health and continue to remove the stigma that still exists. "The feedback has been overwhelming. I've heard from listeners who say 'This is my story, too.' That's exactly why I created it." says St. John. "We hope to help people break cycles, name the hard stuff, and find calm in the chaos."
Yahoo
13-03-2025
- Entertainment
- Yahoo
Sophie Grégoire Trudeau says keeping her eating disorder a secret only made things worse: 'I was so ashamed ... I had to purge it out'
Sophie Grégoire Trudeau isn't afraid to open up about the struggles she's faced in life. The 49-year-old estranged wife of Canadian Prime Minister Justin Trudeau recently reflected on keeping her eating disorder a secret for years — and how opening up was "such a relief." The Montreal-native mental health advocate spoke at SHE Media CO-Lab at SXSW in Austin, Texas, on March 8, alongside other well-known figures like actress Naomi Watts, comedian Chelsea Handler and journalist Katie Couric. Grégoire Trudeau explained that sharing her health journey was also "the best thing I ever did," admitting she didn't talk right away. "I was so ashamed. Why me? What the heck? I think that keeping it in constricted my throat, and therefore I had to purge it out," she shared, according to Flow Space. View this post on Instagram A post shared by Flow Space (@thisisflowspace) The retired TV host added she was only able to reflect on her health after a moment of self-awareness: "I saw myself and I said, 'Enough. That's enough.'" However, Grégoire Trudeau noted being open about her experience felt risky, especially because she was new in the broadcast world. More like this: Sophie Grégoire Trudeau reflects on time as 'non-official First Lady' of Canada: 'It's been quite the journey, hasn't it?' Sophie Grégoire Trudeau's relationship with Prime Minister Justin Trudeau is still 'full of love': 'At some point, you have to set them free' Sophie Grégoire Trudeau says she 'learned to cut ties' after split with PM Justin Trudeau: Everything she's said about relationships since their break up "I thought, 'I'm never going to get contracts again. People are just going to think of me as the lady who barfs,'" she recalled, adding the response she received "changed my life" and "the way I related to other human beings." For other people going through similar challenges, Grégoire Trudeau urged that most people have positive intentions: "Most human beings are good, and we want to help each other out. When I told my story, maybe some people didn't receive it well — but most did." It's not the first time the Closer Together author has gotten candid over the bulimia she experienced in her late teens and early 20s. Last spring, she shared similar sentiments about the eating disorder while speaking to former CTV News host Lisa LaFlamme during a fundraiser event in Kitchener-Waterloo. "I was ashamed and guilty," she said last May. "I remember being like, 'What the heck am I suffering from?' And every time I was telling myself, 'This is the last time. Why are you doing this to yourself?'" View this post on Instagram A post shared by Sophie Grégoire Trudeau (@sophiegregoiretrudeau) Grégoire Trudeau shared in 2017 that she was only able to get onto the path of recovery when she started sharing her story, where she saw support from her family and friends. "The moment I started sharing my story, obviously I had begun on my road to recovery," she said during an Eating Disorder Awareness Week event that year. In April 2024, Grégoire Trudeau spoke to Yahoo Canada about her story, explaining that eating disorders and anxiety were only the "tip of the iceberg." She recalled how her mother was hyper-focused on physical appearance, and that bled into how she learned to perceive herself. "I got lots of positive reinforcement when I kept my weight on the low side," she recalled. "So I internalized that concept and the pressure that accompanied it. I hid from the outside world, and bathrooms became a twisted safe haven." Eventually, she recalled one night during her second year of junior college where she was shaken up by purging for too long and too hard. She called for her mother and her parents soon got her help by seeing a therapist at Montreal's Sainte-Justine Hospital. "I started wanting to change my situation. I'm a quick learner," she shared with a laugh. "And I think that I was kind of curious and adventurous enough to go inside."
