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NDTV
a day ago
- Health
- NDTV
How Do Indians Meet Their Protein Requirements- Better Diets Or Supplements? Expert Answers
Protein is a vital macronutrient that plays a crucial role in tissue development and repair, immune function support, and muscle maintenance. It is commonly believed that Indian diets lack protein, and most Indians are protein-deficient. This has led to a major shift in India's protein consumption and protein supplements are almost becoming a staple. While protein is essential for all age groups to achieve optimal health and well-being, is resorting to supplements a healthy approach? Here's what the expert has to say. Better diets or supplements? How to meet daily protein requirement "What we eat has a critical role to play in staying healthy, and a well-formulated Indian diet can provide all of the necessary nutrients, including protein, without supplements." "Properly balanced traditional Indian meals consist of an excellent mixture of whole grains, lentils (dals), vegetables in season, fruits, dairy, and healthy fats from nuts and seeds. These units supply not only energy but also the body's needed macronutrients (protein, fat, carbohydrates) and micronutrients (vitamins and minerals)," said Dietitian Ritika Samaddar, Regional Head, South Zone, Nutrition and Dietetics at Max Hospital. The expert further highlights the importance of consuming an adequate amount of protein. "Protein is particularly crucial; it develops immunity, nurtures muscles, and helps repair cells. It's critical at all ages, from children needing protein for growth to older adults relying on it to prevent muscle loss and fight infections." How much protein do you need? An individual's protein requirement depends on various factors, including age, body weight, levels of physical activity and gender. "The optimal amount of protein to consume is about 1-1.2 grams per kilogram of body weight-about 50-60 grams daily for most adults," the expert explained. How to meet daily requirements "Instead of going straight to supplements, the better practice is to make sure you have at least one food which is high in protein in every meal. This is possible with a variety of foods such as pulses, milk and curd, paneer, nuts, seeds, and, for non-vegetarians, eggs, chicken, or fish," Ms Ritika added. Some individuals, including pregnant women, lactating mothers, athletes, those who are recovering from health conditions and people with certain health conditions, may require higher amounts of protein. "Supplements can then be employed, but strictly under the advice of a competent nutritionist or physician," she advised. "In general, the majority of Indians can obtain their protein requirements from a careful, balanced diet; only in specific medical or physical necessities are supplements needed," she concluded. (Dt. Ritika Samaddar, Regional Head, South Zone, Nutrition and Dietetics, Max Super Speciality Hospital, Saket) Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
New Indian Express
4 days ago
- Sport
- New Indian Express
Meet V Subramani: The Kho Kho player from TN whose journey is shaped by grit, hunger and sacrifice
Now pursuing an MA in English Literature at KG College of Arts and Science, Subramani says the turning point came when Chief Minister M K Stalin awarded him Rs 25 lakh for his World Cup achievement. 'We've repaid our loans and started building a new house,' he says. His love for Kho Kho began in Class 6 at TNGR Higher Secondary School in Varadharajapuram, where his elder brother Saravanan, also a Kho Kho player, introduced him to the game. 'My parents didn't approve of it initially. When I failed one subject, they scolded me and told me to quit. But I just couldn't — I was too passionate,' he says. Over the years, Subramani carved out a place for himself in the sport — representing Tamil Nadu in four senior nationals, four South Zone college tournaments, a senior South Zone men's national, and a senior national game. He also played for Telugu Yoddhas in 2023 and Gujarat Giants in 2024. At the World Cup, he stood out in the quarter-final clash against Sri Lanka, winning the Best Attacker award. 'That was a special moment. I felt everything I'd gone through was worth it,' he says. Despite his achievements, the union government is yet to recognise his contribution by offering him a government job — a form of security many athletes in lesser-known sports hope for after their playing years. His school PE teacher, Dr M Ashok Kumar — now an assistant professor at Sri Ramakrishna Mission Vidyalaya College of Arts and Science — says this needs to change. 'Kho Kho players deserve the same recognition and job security as athletes in other sports. If we want more Subramanis, the system has to support them,' he says. But Subramani isn't one to dwell on uncertainty. 'I want to keep playing as long as I can,' he says. 'And I want to train the next generation of Tamil Nadu players, so that India keeps winning this title, year after year.' The medals will tarnish, the limelight may fade. But somewhere in Coimbatore, one young man keeps chasing — not just for himself, but for every child who dreams of turning struggle into strength, and silence into a story worth telling. (Edited by Mary Catherene)
Hans India
17-07-2025
- Sport
- Hans India
Telangana bags regional FCI inter-cricket title
Vijayawada: Telangana emerged as champions of the 8th Inter-Regional Cricket Tournament (South Zone) of the Food Corporation of India (FCI), defeating Andhra Pradesh in the final match on Wednesday. The two-day tournament, part of FCI's sports and cultural promotion initiative, was hosted by the Amaravati Regional Office under the aegis of the Zonal Office (South) at the Green Hills Cricket Grounds in Nunna, Vijayawada. The prestigious tournament, which commenced on July 15, featured six teams representing Andhra Pradesh, Telangana, Tamil Nadu, Karnataka, Kerala, and the Zonal Office (South). Matches were played in a single round-robin format. By the end of the first day, Andhra Pradesh, Telangana, Tamil Nadu, and Karnataka secured their spots in the semi-finals. Following keenly contested semi-final matches held earlier on Wednesday, Andhra Pradesh and Telangana advanced to the grand finale. In the final showdown, Andhra Pradesh batted first, posting a total of 140 runs for the loss of 7 wickets in 20 over. Telangana efficiently chased down the target, reaching it in just 17.1 over to claim the championship title. The closing ceremony was attended by chief guest Vijay Kumar Yadav, general manager of FCI Andhra Pradesh, along with general managers from other states and Ravindra Duhan, Assistant Labour Commissioner of Andhra Pradesh. Vijay Kumar Yadav and Karthikeya GM Sports presented the trophies to the victorious teams.
The Hindu
16-07-2025
- Sport
- The Hindu
FCI's cricket tourney ends, Telangana emerges winner
As part of the Sports and Cultural Promotion initiative of the Food Corporation of India (FCI), the eighth Inter-Regional Cricket Tournament (South Zone), organised by the Regional Office, Amaravati, concluded on July 16. Six teams, representing Andhra Pradesh, Telangana, Tamil Nadu, Karnataka, Kerala and the Zonal Office (South), participated in the tournament. The matches were conducted in a single round-robin format. By the end of the first day, the teams from Andhra Pradesh, Telangana, Tamil Nadu, and Karnataka advanced to the semi-finals. Following the semi-final matches held on July 16, the Andhra Pradesh and Telangana teams qualified for the finals. In the final match, Andhra Pradesh batted first and scored 140 runs for the loss of 7 wickets in 20 overs. Telangana successfully chased the target in 17.1 overs, emerging as champions of the tournament. Vijay Kumar Yadav, General Manager of FCI Andhra Pradesh, was the chief guest. Ravindra Duhan, Assistant Labour Commissioner of Andhra Pradesh was also present.
NDTV
01-07-2025
- Sport
- NDTV
"Shubman Gill Sent Me A Text": How PBKS Star Joined Team India's Practice Session In Birmingham
Left-arm spinner Harpreet Brar, who was recently spotted bowling in India's practice sessions ahead of their second Test against England, has revealed that a text message from skipper Shubman Gill got him to bowl to the batters in the two-day training session. India are aiming to bounce back in the second Test at Edgbaston, starting on July 2, after losing the series opener in Leeds by five wickets. "I met my friends on foreign soil. My wife is from Swindon. It's quite close - a one and a half hour drive from Birmingham." "I was talking to Shubman yesterday and he sent me a text. I thought, let's go and practice there (in Birmingham). It's a different feeling - it feels like we have come together as a family," said Brar, who played for Punjab Kings in IPL 2025, in a video posted on on Sunday. Apart from him, the touring Indian team had the services of Chandigarh pacer Jagjit Singh Sandhu, who is currently in Birmingham due to his cricket commitments. "It didn't feel like I hadn't spoken to them for a long time. They were all like, oh? They were all surprised. I play first class cricket for Chandigarh. Then I got to know of this and came here to bowl in the nets session of the Indian team," he said. Turns out, Jagjit knows a lot of members of the Indian team very well, especially young left-arm pacer Arshdeep Singh. "So Rishabh Pant and I played together in the U19 zone one day competition. Shubman Gill was in first season in the U19 zone, while it was my last season in that age-group." "I played with Akash Deep in the Duleep Trophy. I played with Washington Sundar in the U19 zone. He was in the South Zone and I was in the North Zone. Arshdeep is my junior. When I was in the U19 zone, he was in the U16 zone." "When Arshdeep was in U16, I used to tell him how to bowl and take a run up. He still asks me which ball is better and how should I bowl to a batter and get swing. I feel very proud when I see Arshdeep doing what he is doing now." Speaking about the feeling of reconnecting with his friends on overseas soil, Arshdeep stated, "When you come to a foreign country and you see familiar faces, you can enjoy together. When I was young, I used to follow him a lot. His name is Jagjit, all used to call him Punjabi. He was playing in the U19 zone and I was in the U16 zone." "I used to follow whatever he did. I learnt a lot from him. He still says that I remember the old days when I was young and new into the set-up. I just want to make more memories like this and collect them for my memory." (Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)
