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Debunking Breastfeeding Myths: Expert Shares What's True And What's Not
Breastfeeding is more than a biological process - it's a system supported by nutrition, rest, emotional well-being, movement, and environment.
Breastfeeding is one of the most natural and vital ways to nurture a newborn, providing essential nutrients, immune support, and fostering mother-child bonding. Despite its importance, many misconceptions still surround the practice, influencing how long and effectively mothers are able to continue.
National guidelines from the World Health Organisation and India's Ministry of Health and Family Welfare recommend exclusive breastfeeding for the first six months. Yet, NFHS-5 (2019–21) data shows that fewer than two-thirds of Indian infants receive it for that duration.
'These statistics highlight a gap between awareness and implementation. Understanding the real factors that influence breastfeeding can help bridge this," says Dr. Batchu Sowdamini, Senior Consultant Obstetrics & Gynaecology, Apollo Hospitals, Vizag. Drawing from this data, the gynaecologist debunks some of the most common myths associated with breastfeeding.
1. Nourishing Yourself to Nourish Your Baby
Breastfeeding increases nutritional demands. A mother requires 2,500–2,700 kilocalories daily along with adequate protein, calcium, iron, vitamin B12, iodine, and omega-3 fats. 'Nutrient gaps, especially in vegetarian diets, can affect both recovery and lactation," explains Dr. Sowdamini. She recommends whole dals, leafy greens, fermented foods, curd, seeds, nuts, and, where culturally acceptable, eggs or fish.
Traditional galactagogues like fenugreek, ajwain, fennel, and cumin have clinical backing for boosting milk supply. Hydration is equally critical, with 3.1–3.8 litres of fluids daily helping sustain milk volume.
2. Prioritising Rest
Sleep disruption is common postpartum, yet essential for hormone regulation. 'Fatigue can lower oxytocin, affecting milk let-down," says Dr. Sowdamini. Short naps, safe co-sleeping, and help from family members can reduce exhaustion. In urban areas, night-shift doulas or maternity nurses are emerging as additional support.
3. Managing Stress and Emotional Health
Stress can reduce prolactin and oxytocin, hindering milk production. 'In India, social pressure and unsolicited advice often add to emotional strain," notes Dr. Sowdamini. Light yoga, breathing practices, and peer support groups can improve emotional resilience and also help with milk output, respectively.
4. Gentle Movement for Recovery
After medical clearance, light physical activity, such as stretching, short walks, or gentle yoga, helps improve posture, circulation, and core strength. 'Avoid high-intensity exercise early on, as it can temporarily affect breastmilk taste," advises Dr. Sowdamini.
5. Building a Supportive Ecosystem
Breastfeeding success depends heavily on support from family, community, and workplaces. Spousal involvement, flexible work policies, and lactation-friendly spaces can make all the difference.
First Published:
August 10, 2025, 14:35 IST
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