Latest news with #Spa&Massage
Time Business News
3 days ago
- Health
- Time Business News
Londoners Embrace Massage Therapy for Better Health and Wellbeing
In the fast-paced environment of London, more residents are choosing massage therapy as a key part of their health and well-being routine. As awareness grows around the benefits of preventative self-care, massage is no longer seen as a luxury—it's becoming a necessity. Leading this shift is a London-based brand, Spa & Massage, which is helping thousands of clients prioritize their physical and mental wellbeing through professional, tailored treatments. Massage therapy offers solutions to a wide range of health challenges—from back pain and muscle stiffness to stress, anxiety, and poor sleep. Among the most effective treatments are deep tissue massage and sports massage, both of which are in high demand among busy professionals, fitness enthusiasts, and anyone seeking long-term health improvements. Deep Tissue Massage focuses on releasing tension in the deeper layers of muscles and fascia. This technique is particularly beneficial for those suffering from chronic pain, postural imbalances, or high-stress levels. Many London office workers turn to deep tissue treatments to relieve tight necks, shoulders, and lower backs—common issues linked to desk-based work and long commutes. By using firm, controlled pressure, deep tissue massage promotes circulation, speeds up recovery, and improves overall muscle health. Sports Massage, on the other hand, is ideal for active individuals and those recovering from physical strain. Whether training for an event, attending regular gym sessions or recovering from injury, clients benefit from targeted techniques that reduce soreness, prevent injury, and increase flexibility. In London's fitness-focused culture, sports massage has become a go-to therapy for keeping the body functioning at its best. Spa & Massage has positioned itself at the forefront of this wellness movement. With several clinics located across London, the brand is known for combining clinical expertise with a relaxing spa-like atmosphere. Each therapist is highly trained, ensuring treatments are both effective and tailored to individual needs. Flexible booking options and competitive pricing make it easy for Londoners to integrate regular massage therapy into their routine. In addition to physical benefits, massage therapy also supports mental wellbeing. Research shows that regular massage can help reduce stress hormones, improve sleep, and promote a general sense of calm and balance. For those navigating the demands of city life, these mental health benefits are just as important as the physical ones. As more people in London prioritise long-term wellbeing, massage therapy is becoming a central part of a healthier lifestyle. Treatments like deep tissue massage and sports massage are no longer reserved for special occasions—they're practical tools for staying well, feeling strong, and maintaining emotional resilience. With trusted providers like Spa & Massage leading the way, the trend is clear: Londoners are investing in their health, one massage at a time. TIME BUSINESS NEWS
Metro
25-06-2025
- Health
- Metro
London's wellness catalyst Spa & Massage is elevating health and self-care
London's wellness scene has undergone a remarkable change, with Spa & Massage standing tall as they innovate massage therapy. No longer confined to occasional luxury treatments, massage therapy has become an essential component of regular health maintenance for Londoners. As the global spa industry expands, projected to reach USD 155.61 billion by 2030 from USD 96.51 billion in 2024, Spa & Massage has positioned itself as London's premier destination for evidence-based massage therapy. The company's founder, Aly-Khan Thobani, explains their distinct vision: 'We are providing a science-supported solution to a wide range of physical and emotional challenges.' This philosophy has resonated with Londoners seeking effective, accessible wellness solutions beyond traditional medical care. Massage therapy at Spa & Massage operates on solid scientific foundations. The company's commitment to scientific rigour is evident in its collaboration with renowned Medical Director Professor Eyal Lederman. This partnership confirms that every claim about massage therapy's benefits stands on peer-reviewed research. For athletes, Spa & Massage offers specialised treatments that enhance physical recovery by improving muscle blood flow and reducing post-exercise soreness. Seniors with joint issues benefit from increased flexibility and reduced stiffness following targeted therapy sessions. What distinguishes Spa & Massage from competitors is its exclusive work with highly experienced professionals. Unlike many establishments that employ entry-level therapists, Spa & Massage maintains rigorous standards for its practitioners. The clinics offer professional, results-driven therapy without unnecessary frills, no steam rooms or saunas, just expert hands delivering tangible benefits. This quality-first philosophy has attracted an impressive clientele, including professional athletes, celebrities, and business leaders, cementing Spa & Massage as London's premier choice for massage therapy. The company boasts one of the industry's highest client retention rates, clear evidence that its treatments deliver real, lasting value. People return because they experience genuine improvements in their physical and mental well-being. The wellness movement continues gaining momentum globally. The massage therapy service market specifically reached USD 18.25 billion in 2023 and is projected to grow at a compound annual growth rate of 7.2 per cent through 2030. This expansion reflects increasing consumer awareness about the possible health benefits associated with massage therapy and the rising prevalence of lifestyle-related ailments. Sports massage treatments represent a particularly dynamic segment, expected to grow at 9.4 per cent annually through 2030, while men's massage services are anticipated to expand at 8.0 per cent yearly over the same period. These trends align perfectly with Spa & Massage's business model. Founded in 2007 by Aly-Khan and Nicole Thobani after their travels across Asia revealed how regular massage therapy could help promote both physical and mental health, the company has consistently anticipated industry developments. The spa industry's rapid change comes as consumers become increasingly focused on holistic wellness. A 2021 survey revealed that 22 per cent of UK men expressed a desire to prioritise wellness and self-care, with younger generations showing particular interest in spa treatments. As health consciousness rises, Spa & Massage's London-based clinics are ideally positioned to meet growing demand. The wellness revolution extends beyond traditional demographics. Growth in the hotel and resort spa segment, projected at 8.7 per cent annually, indicates broadening appeal across various sectors. Meanwhile, 95 per cent of individuals recognise massage as beneficial to overall health, according to the American Massage Therapy Association, with 27 per cent receiving recommendations from medical providers to seek massage therapy. Spa & Massage exemplifies how massage therapy bridges the gap between luxury indulgence and healthcare necessity. Its high-street locations make professional treatment accessible, while its medical partnerships validate the therapeutic benefits. As research continues highlighting science-backed advantages of massage therapy, more people choose natural, holistic methods to maintain health. With clinics strategically located throughout London, Spa & Massage offers Londoners convenient access to evidence-based wellness solutions. Spa & Massage's therapists – all highly experienced, fully licensed and insured – provide exceptional treatment quality. The company's massage packages make regular therapy economically viable for clients committed to long-term health maintenance. As more people recognise massage therapy's role in comprehensive wellness,Spa & Massage's vision becomes increasingly relevant. The company's success demonstrates that when wellness services deliver genuine results backed by science, they become more important in modern health regimens.
