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Time of India
02-07-2025
- Health
- Time of India
High fat, low facts: Unbalanced diets spark health concerns
done: arun Hyderabad: Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn't as protein-rich as it seems. Despite high overall meat consumption, only 19% of daily protein intake in the state comes from fish and eggs, according to recent govt data. Meanwhile, the average fat consumption stands at 70 grams per day, slightly above the recommended levels. The findings, drawn from the ministry of statistics and programme implementation's Nutritional Intake report, suggest that while calorie and fat consumption appear within acceptable limits for the general population, growing fitness and body image trends are driving people, especially the young, towards unbalanced, self-prescribed diets. You Can Also Check: Hyderabad AQI | Weather in Hyderabad | Bank Holidays in Hyderabad | Public Holidays in Hyderabad 'We are increasingly seeing patients who adopt extreme food routines to gain muscle or lose weight, without understanding how the body actually works,' said Dr Srikrishna Boddu, consultant physician at Kamineni Hospitals. 'One 25-year-old woman came in recently with chronic body pains. On the surface, she was healthy. But we found she had eliminated carbohydrates entirely and was eating almost only protein and fat, without medical advice,' he recalled. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is it better to shower in the morning or at night? Here's what a microbiologist says CNA Read More Undo How much fat is too much? Current dietary guidelines recommend that 60 grams of fat per day is ideal—30% from foods like nuts, seeds, and dairy, and 30% from added oils like butter or ghee. Telangana's average of 70 grams may not sound alarming, but unmonitored intake combined with sedentary habits or fad diets could backfire, doctors warn. 'What works for one person can harm another. Without expert guidance, people often overlook how much physical activity is required to process certain types of foods,' a doctor said. 'The balance between fats, proteins, and carbs isn't optional—it's vital,' he said.
Time of India
16-05-2025
- Health
- Time of India
Early-onset hypertension grips the Gen Z, doctors warn
Hyderabad: Doctors in the city are witnessing an alarming rise in stage 1 and stage 2 hypertension among individuals under 25 years. The surge, they say, is driven by a mix of social media exposure, lifestyle changes, and job-related stress. With World Hypertension Day being observed on May 17, the 2025 theme — "Measure your blood pressure accurately, control it, live longer" — serves as a timely reminder to monitor blood pressure regularly and keeping it under control even for the younger population. Dr V Jagadish Kumar V, senior consultant in Internal Medicine at Krishna Institute of Medical Sciences (KIMS), said, "Genetics plays a role, but one key driver is information overload. Today's youth are constantly bombarded with overwhelming amount of information, leading to overthinking and stress, which can result in health issues. We're seeing high blood pressure even in adolescents." Hypertension in children aged 13 and above is defined as a consistent reading above 130/80 mmHg (millimetres of mercury). Grade 1 hypertension is diagnosed when systolic pressure ranges from 140 to 159 mmHg and diastolic from 90 to 99 mmHg. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng với sàn môi giới tin cậy IC Markets Đăng ký Undo Grade 2 is marked by systolic readings between 160 and 179 mmHg and diastolic between 100 and 109 mmHg. Grade 3 hypertension is the most severe, with systolic pressure exceeding 180 mmHg or diastolic above 110 mmHg. Dr Srikrishna Boddu, consultant general physician at Kamineni Hospitals, said, "Young people today are juggling studies, part-time jobs, and career prep, which adds to their stress. We've even seen hypertension cases in emergency admissions. It's important to take accurate measurements — ideally three times a day over five days." He also pointed out that hypertension often coexists with other health issues. "Many young hypertensive patients have high bad cholesterol, elevated uric acid levels, or obesity." Lifestyle changes are key to reversing the trend, said Dr Jagadish. "Daily habits directly affect blood pressure. A balanced lifestyle — including avoiding fatty and salty foods, limiting fast food, managing stress, and exercising regularly — is crucial to control and prevent hypertension." Skip Stress, Screens & Salt Dos: Use minimal salt in your daily meals Eat plenty of fresh fruits and vegetables Exercise at least 30 minutes every day Take time to relax through calming activities Practice breathing exercises or yoga regularly Maintain a balanced, stress-free lifestyle Don'ts: Avoid alcohol and quit smoking Don't lead a sedentary lifestyle, keep moving Don't compromise on sleep; aim for 8 hours Limit screen time, especially before bed Don't let stress go unmanaged — talk or seek help Stay away from oily, fatty, and fast foods
