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Time of India
7 days ago
- Health
- Time of India
Joint pain rises sharply amongst millennials: Orthopedic cites THIS reason
Credit: canva Joint pain is now not only the domain of the older population. More and more millennials in their 30s and early 40s are reporting inexplicable joint pains, stiffness, and discomfort, sending alarm signals to medical professionals. What is causing this "The prime reason for this trend," says Dr. Srisanat Rao, Orthopaedic Surgeon with Zynova Shalby Hospital, Mumbai, "lies in vitamin D deficiency, which is largely brought about by contemporary, indoor-oriented lifestyles." (as told to HT Lifestyle ) Why are millennials at risk Dr. Rao indicates that the transition to virtual workspaces and increased screen time has resulted in less direct sunlight exposure, the human body's primary source of vitamin D. Combine this with the sleep disorders, lack of exercise, and poor diets of many millennials, and the end result is a common deficiency of this essential nutrient. "Numerous young adults are complaining about chronic joint pain, usually without any underlying injury. In the majority of instances, low levels of vitamin D are responsible," explains Dr. Rao. Vitamin D and its role in joint and bone health Vitamin D facilitates calcium absorption, which is imperative for bone health and muscle function. Deficiency can result in: Joint stiffness Muscle weakness Bone pain or a tendency to break easily Osteoporosis and fracture risk Without proper vitamin D, bones slowly weaken, and joints can begin to deteriorate sooner than they should. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Lomonosove: Unsold Sofas Prices May Surprise You (Prices May Surprise You) Sofas | Search Ads Search Now Undo Symptoms of Vitamin D Deficiency A few of the initial signs millennials need to keep an eye on are: Ongoing tiredness Pain in the back or joints Irritability or mood swings Recurring muscle spasms By not paying heed to these warning signs, more critical health issues can be harbored later. How to protect our bones and what precautions should one undertake Dr. Rao advises the following prevention for millennials to protect their bone health and prevent joint-related problems: Make sure to get sunlight exposure regularly By now, we all have encountered several benefits of sunlight and how essential it is for our health and body. Try and strive for a minimum of 15-20 minutes of sun exposure every day, ideally during the morning hours when sunlight is moderate. Eat vitamin D–rich food Add protein in the diet, consume foods such as egg yolk, fatty fish, mushrooms and fortified dairy products. Make sure that its not too much, but consuming what is required by the body Take Vitamin D supplements If natural consumption is not working and one has been diagnosed with a vitamin D deficiency, supplements may be effective. Always consult a medical health professional before adding any new supplement. Stay active and exercise An exercising body will always be healthier than a non-exercising one. Physical activities such as walking, yoga, and strength training are good for both our body as well as our bone health. Schedule regular health checks If one has been diagnosed with any vitamin deficiency, it is imperative to get tested every 3 to 6 months before complications arise and also to check the progress of our vitamin absorption in the body. What does study say about Vitamin D deficiency and its implications "Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population", as published in the research paper titled "Vitamin D Deficiency in India: Prevalence, Causalities and Interventions." This shows that Vitamin D deficiency is a pandemic, yet it is the most underdiagnosed and under-treated nutritional deficiency in the world. The urgent need of the hour is awareness. Routine screening for vitamin D levels, especially among urban populations with limited sun exposure, should be considered a preventive health measure. Public health campaigns must highlight the importance of balanced sun exposure, dietary sources of vitamin D, and professional guidance when using supplements. "Get the latest news updates on Times of India, including reviews of the movie Coolie and War 2 ."
Hindustan Times
13-08-2025
- Health
- Hindustan Times
Orthopaedic surgeon warns ‘vitamin D deficiency is causing joint pain in millennials'; here's how to protect your bones
Joint pain is no longer just an issue for older adults. Increasingly, millennials are reporting aches and stiffness in their joints, often without an obvious cause. HT Lifestyle has reached out to experts to understand why this trend is emerging and what factors could be contributing to it. (Also read: Orthopaedic doctor says 'adding probiotics to your diet can help control joint arthritis, joint pain': Here's how ) Vitamin D deficiency is rising among millennials, contributing to joint pain and mobility issues. (Shutterstock) Why millennials are at risk of vitamin D deficiency Dr Srisanat Rao, Orthopedic Surgeon, Zynova Shalby Hospital Mumbai shared, 'Vitamin D is required for calcium absorption, bone health, and strong muscles. Millennials are more prone to Vitamin D deficiency because of their indoor-centric lifestyle. Desk jobs, digital entertainment, and erratic sleep cycles mean reduced sun exposure. Later, this deficiency can increase the chances of joint degeneration, fractures, and even osteoporosis.' Around 60% of millennials aged 29-44 have low vitamin D levels, leading to various joint issues. (Freepik) He added, "However, timely testing, dietary correction, and lifestyle changes can help to manage the deficiency. Around 50%-60% millennials are currently suffering from low vitamin D levels. Monthly, 6 in 10 millennials aged 29 – 44 are complaining of symptoms such as stiffness, knee pain, back discomfort, and reduced mobility, which are linked to low Vitamin D levels. Regular Vitamin D testing, combined with bone density screening, can help avoid long-term joint problems. Those deficient in vitamin D will be advised to take supplements and be exposed to safe sunlight. The supplements should be taken as per the expert's direction." Steps to maintain strong bones and joints Dr Upasana Garg, Regional Technical Chief, Apollo Diagnostic, Mumbai, explained, 'Bone health is essential for overall well-being and mobility. Unfortunately, approximately 60% of millennials aged 29–44 tested showed low Vitamin D levels, and signs of fatigue, bone pain, mood swings, and muscle cramps. Tests such as Vitamin D3, B12, calcium, and bone density screening can be booked at an advanced diagnostic lab. These tests can be booked online, with trained professionals visiting your home for sample collection at your preferred time.' Calcium and vitamin D can help in strengthening bones.(Freepik) "The testing is safe and there is no risk of infections, no multiple needle pricks, sterile vacutainer tubes give accurate results. Reports are delivered quickly in digital format, making it easier to share them with doctors and start timely treatment," says Dr Upasana. Talking about the contributing factors, she explains, "Maintaining strong bones requires a combination of adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, avoiding smoking, and limiting alcohol. Safe sun exposure and vitamin D supplements also play a crucial role. Taking proactive steps now can go a long way in preserving bone and joint health." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
