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Time of India

Bathroom camping: Hitting the loo to recharge

AI-generated image for representation only What would you do to cut out the worldly chaos just for a while? Sit by the sea, plug in your headphones, go for a walk or sit on the toilet? Gen Z's latest trend involves taking a break in the toilet. It is called 'bathroom camping' and it involves doing all kinds of things – scrolling social media, listening to music, smoking or vaping, hyping yourself up or simply zoning out. They say that bathroom camping for them is like therapy. What it means As per Daily Dot, bathroom or restroom camping refers to resting in a bathroom for an indefinite period, without needing to actually use the toilet or shower. Why people camp in the bathroom Bathroom camping allows campers to shut the door on the world and create a small, private space where they can restore themselves. Gen Zers have popularised this term on social media by sharing their experiences. However, Srishti Vatsa, a counselling psychologist, says this isn't a new concept. 'Social media platforms have simply given it a name... For a long time, bathrooms and other closed-off spaces have served as quiet, protected zones in overstimulating environments. ' In high-pressure workplaces or emotionally demanding homes, the bathroom can feel like the only place where you're not being observed or expected to perform. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Discover the AI-powered language app that's changing how everyone learns Talkpal AI Undo It becomes a space to breathe, uninterrupted and freely. However, Vatsa cautions, 'There's a difference between using a space to reset and needing it to hide to survive the day. If the bathroom becomes the only place someone feels emotionally safe, it usually points to chronic stress, anxiety, or a work culture that doesn't leave room for emotional reality. ' Every time life gets overstimulating – whether I'm at a party or just at home – I go to the bathroom to refresh. It's just me and me in there, thinking about life @Hendo, a self-proclaimed restroom camper on social media It is unhygienic Although this type of 'me time' can help to reset and recharge, process emotions, de-stress, reflect and relax, Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, says, 'Prolonged stays in toilets aren't the most hygienic. Toilets are breeding grounds for bacteria like E coli, norovirus, and even infections due to respiratory droplets that settle on surfaces. Spending time sitting on the toilet floor or leaning on surfaces will expose you to the germs and can raise the risk of haemorrhoids, a weak pelvic floor, and poor posture. ' Know that it is okay to take a break and spend some time alone, but choose cleaner, ventilated areas instead of the bathroom. Even though bathrooms can offer solitude, they aren't designed for prolonged stays. Always wash your hands after using the toilet, even during 'camping' sessions Dr Manjusha Agarwal, Senior Consultant, Internal Medicine