23-07-2025
Stirling gym introduces strength training classes to keep city's over 60s fighting fit
The gym hopes the new classes will help people over 60 achieve functional movement to aid in everyday life.
A Stirling gym is on a mission to get people over the age of 60 in peak condition with the city's only strength classes tailored for them.
Stronger, located on Borrowmeadow Road, is gearing up to introduce its strength training sessions specifically designed for those aged over 60.
The classes, run by owner Elisha Scott, are set to kick off from Tuesday, August 5, offering 30-minute weekly sessions that concentrate on resistance training. They're crafted to be inclusive of all abilities and mobility levels, providing adaptable exercises for everyone.
Elisha is passionate about helping the older generation master functional movements that will enhance their daily lives.
She said: "My speciality is encouraging women into strength training which is important throughout your life, however many clients I've encountered who are aged over 60 have never felt included within a traditional gym setting.
"The purpose of this class is to create a space where women over 60 feel empowered to learn resistance training to set them up for decades to come."
After the age of 30, muscle mass decreases by a rate of between 3-8 per cent every decade in women, meaning the classes can drastically help slow that decline.
With more than a decade under her belt in the fitness industry, Elisha inaugurated Stronger in August 2024. Since then, the gym has seen an influx of members joining through recommendations and glowing testimonials.
Catering to a broad spectrum of individuals, Stronger has established itself as a welcoming environment where people from various backgrounds can enhance their physical strength, fitness, and mental well-being in a non-intimidating atmosphere.
Gym member Spencer McPherson said: "I love being in this community, I can't believe how supportive everyone is! So grateful to have Stronger in my corner, I never feel out of place."
Those interested in joining the Stronger Over 60 classes can get in touch with Elisha by phoning 07881128516 or sending an email to strongerbyelishascott@hotmail. com.
