Latest news with #Sune
Wales Online
2 days ago
- Health
- Wales Online
'I tried protein shakes for women and lost weight while getting more energy'
'I tried protein shakes for women and lost weight while getting more energy' As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a week. But after just a few days, I was really surprised. I really look forward to my daily Sune and will definitely repurchase when I run out (Image: BETHAN SHUFFLEBOTHAM ) I recently decided to try Sune, a daily protein shake, for a week, despite being a newcomer to this type of supplement. With a reported 75 health benefits, I was drawn to its potential to improve my overall wellbeing. My typical morning routine consists of copious amounts of tea and often skipping breakfast, a habit that has taken a toll on my gut health, particularly after a bout of food poisoning last year that left me managing ongoing IBS symptoms. However, after incorporating Sune into my daily routine for a week, I'm surprised at how effortlessly it has become a part of my daily regimen and how much better I feel as a result. Sune bills itself as a premium protein shake specifically formulated by women, for women. This raises the question of what sets it apart from other protein shakes on the market and how it caters to women's unique needs. READ MORE: Skin essential which makes you look 'lit from within' slashed by £20 at Boots READ MORE: Hand luggage bag that's the 'perfect fit for Ryanair' now has a massive 45% off According to Sune: "Amongst many differences, women are more likely to experience tiredness as a result of low iron status, are more likely to experience digestive conditions with more intense symptoms, and experience regular hormonal fluctuation. This creates unique nutritional needs that do not fit a one-size-fits-all approach." Their protein shakes are specifically formulated with a combination of plant-based protein, superfoods, and additional vitamins and minerals, all aimed at supporting hormone balance, energy, and digestion in women. Sune isn't the only brand offering protein shakes tailored for women; Free Soul also provides a blend of pea protein isolate and white hemp protein starting from £19.99, reports the Mirror. Sune protein shake £27 Protein Works Buy P Product Description The protein shake claims over 75 approved health benefits, including hormone balance, enhanced cognitive function, increased energy levels and gut health In 2024, Women's Health named the Foodspring Clear Whey Raspberry Mojito as the top clear whey protein powder. This low-fat, low-lactose protein powder is derived from grass-fed, pasture-raised cows and delivers 26g of protein per serving, priced at £39 per tub. I'm no health buff, but Sune's protein shakes have fast made a positive impact on my wellbeing (Image: BETHAN SHUFFLEBOTHAM ) When I decided to try out Sune, given my sensitive stomach and low energy levels, I was particularly interested to see how it would fare. I used it for seven days to observe any potential results - but honestly, after just one glass, I was convinced. On the first day, I replaced my usual morning tea with a Sune protein shake. I had both the chocolate and salted caramel flavours to sample, and on day one, I opted for the chocolate variant. To prepare the shake, I added one 30g scoop of powder into my Protein Works shaker along with 300ml of semi-skimmed milk and shook it for about 10 seconds. Each 30g serving supplies 20g of plant-based protein, equivalent to a 75g grilled rump steak, a cup of plain low-fat Greek yoghurt or three large eggs. The powder blended smoothly into the milk, leaving no lumps. Although there was a slight powdery finish, as is common with most shakes, my father (a veteran of over a dozen brands) assures me it's still incredibly smooth and easy to drink straight from the shaker. However, if not consumed promptly, it can settle at the bottom, so remember to give it a little stir before sipping if you're enjoying it at a more leisurely pace. I anticipated missing the comfort of my morning brew, but surprisingly, Sune provided the same kind of boost. I might even venture to say that on a sunny May morning, it was perhaps even better than starting the day with a hot beverage. If you're someone who enjoys the gym, Sune is a great pre or pro-workout protein boost (Image: BETHAN SHUFFLEBOTHAM ) As for any noticeable differences, the main one was that I wasn't hankering for lunch by 11am and spending the rest of my morning watching the clock for an acceptable time to prepare dinner. Over the course of the week, I experimented with having the shake at various times to see what worked best for me. I also alternated between the chocolate and salted caramel flavours. The chocolate was rich, indulgent, and almost dessert-like, making it feel like a real treat and helping me resist my usual evening chocolate cravings. But my personal favourite - though it was a close call - was the salted caramel. It was lighter and more refreshing, with a subtler flavour that was really enjoyable to drink. I especially liked serving it in a glass with ice and a straw, which felt almost like a flavoured iced latte, but without the coffee. I do find myself wishing for a bit more diversity in the flavours, as the current options are rather buttery and reminiscent of cake. I'd be quite keen to see them introduce something with a fruity twist, perhaps strawberry. In addition to having the shake first thing in the morning, I also experimented with a mid-afternoon shake during my typical 3pm slump, when I usually find myself rummaging through the fridge for a boost. This really aided me in reducing my snacking, keeping me satiated until dinner time, and maintaining focus for the remainder of the workday, which is logical given that enhanced cognitive function is one of the 75 approved health benefits. On some days, I'd consume the shake prior to hitting the gym or exercising at home, and I noticed that I was able to sustain longer workouts before boredom set in. When consumed post-workout, it assisted me in refuelling without causing bloating, an issue I've encountered when trying to eat solid food after exercise. The blend of probiotics, prebiotics, and digestive enzymes in Sune helps alleviate bloating and discomfort - ideal for someone like me who experiences IBS symptoms. Adding the protein shake to a glass with ice made it feel more luxe, like a nice iced coffee without the caffeine (Image: BETHAN SHUFFLEBOTHAM ) One factor that had previously deterred me from trying protein shakes was the notion that many formulas can lead to flatulence. This is typically due to ingredients such as lactose. However, Sune's formula is entirely free from gluten, lactose, and soy, making it not only easier to digest than whey-based alternatives, but also suitable for vegans and vegetarians. Other key components of the product are B Vitamins and Iron, which I've tried in supplement form before but often neglect to take regularly, eventually abandoning the routine. These nutrients are known for their effectiveness in combating fatigue, and if there's an opportunity to swap out capsules and gummies for a versatile liquid option, I'm all for it. The consistency of the Sune protein shakes is incredibly silky (Image: BETHAN SHUFFLEBOTHAM ) Within a week of starting my trial, I noticed that I was feeling satiated for longer periods and my constant snacking habit had diminished. Additionally, I experienced less bloating, more vitality during workouts, and an overall reduction in tiredness throughout the day, which allowed me to decrease my caffeine intake. Although I had hoped to lose more weight and only saw a 2lb drop (which I attribute to the Bank Holiday indulgences), any loss is still progress, isn't it? I'm determined to persist with Sune protein shakes as part of a balanced diet and exercise regime to reach my weight loss targets. The Sune shakes come in salted caramel and chocolate flavours (Image: BETHAN SHUFFLEBOTHAM ) Sune typically retails at £29.99 for a 600g tub, which lasts roughly three weeks. Currently, it's on sale for £26.99, equating to £1.35 per shake. Article continues below There are also 1.2kg and 1.8kg options available, with the latter offering the best value for money. Previously priced at £87.99, the 1.8kg tub is now down to £69.99, lasting two months and costing £1.17 per shake. Additionally, readers can avail of a 10 percent discount using the code PW10, bringing the cost of the largest tub down to £62.99, or £1.05 per shake. The full range of Sune shakes can be explored here.
Daily Mirror
3 days ago
- Health
- Daily Mirror
'I made 1 change to my meals and lost weight, felt fuller and cut caffeine'
I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more energy As someone who's never dipped a toe into the world of protein shakes, I wasn't sure what to expect when I decided to try Sune for a week. I've been looking for a quick and easy way to improve my overall health in recent months, and with a reported 75 health benefits, this daily drink felt like the ideal solution. My usual morning routine revolves around tea (and lots of it) and often skipping breakfast entirely - a habit that hasn't helped my gut health, especially after a bout of food poisoning last year that left me managing ongoing IBS symptoms. But after a week with Sune, I'm surprised at just how seamlessly it's slipped into my daily routine, not to mention how much better I feel for it. Sune describes itself as 'a premium protein shake formulated by women, for women '. The main question people then tend to ask is, what makes it different from any other protein shake on the market - what makes it so tailored to women's needs? Sune said: 'Amongst many differences, women are more likely to experience tiredness as a result of low iron status, are more likely to experience digestive conditions with more intense symptoms, and experience regular hormonal fluctuation. This creates unique nutritional needs that do not fit a one-size-fits-all approach.' As such, their protein shakes are specifically designed with a blend of plant-based protein, superfoods, and added vitamins and minerals that are designed to support hormone balance, energy, and digestion in women. Sune aren't the only brand to be offering female-centric protein shakes, though, with Free Soul offering a blend of pea protein isolate and white hemp protein from £19.99. Meanwhile, Women's Health rated the Foodspring Clear Whey Raspberry Mojito as the best clear whey protein powder in 2024. It's a low-fat, low-lactose protein powder from grass-fed, pasture-raised cows, offering 26g of protein per serving for £39 a tub. When trialling Sune, given my sensitive stomach and low energy levels, I was especially curious to see how it would perform. I used it over the course of seven days to see what results I might find - but truth be told, after one glass, I was sold. On the first day, I swapped my usual morning tea for a Sune protein shake. I got both the chocolate and salted caramel flavours to try, and on day one, decided to give the chocolate version a go. To make the shake, I added one 30g scoop of powder into my Protein Works shaker along with 300ml of semi-skimmed milk and gave it a shake for around 10 seconds. Each 30g serving provides 20g of plant-based protein, which is the equivalent of a 75g grilled rump steak, one cup of plain low-fat Greek yoghurt or three large eggs. The powder seemed to disperse into the milk really well with no lumps, and while the shake does have a mild powdery finish, as most do, my dad (who has tried over a dozen brands) reliably tells me, it's still incredibly silky and easy to drink straight from the shaker. However, if you don't drink it quickly, it can settle at the bottom, so you need to remember to keep giving it a little stir before sipping, if drinking more leisurely. I expected to miss the comfort of my morning cuppa, but to my surprise, Sune gave me the same kind of lift, and dare I say that, on a sunny May morning, it was perhaps even better than having a hot drink to start the day. As for any noticeable differences, the main thing was that I wasn't craving lunch by 11 am and spending the rest of my morning clockwatching for an appropriate time to make dinner. Throughout the week, I tried having the shake at different times to see what suited me best. I also alternated between the chocolate and salted caramel flavours and found the chocolate to be really rich, indulgent and almost dessert-like. It felt like a real treat, which helped me curb my usual chocolate cravings in the evenings. But my personal favourite - though it was a close choice - was the salted caramel. It was lighter and more refreshing, with a subtler flavour that was really drinkable. I particularly liked putting it in a glass with ice and a straw, which almost felt like a flavoured iced latte, but without the coffee. I do wish there was a little more variety in the flavours, because both of the current offerings are quite buttery and cake-like, so I'd be really keen to see them launch something fruity, like strawberry. As well as drinking the shake first thing in the morning, I also trialled a mid-afternoon shake at my usual 3pm slump, where I find myself rooting through the fridge for a pick-me-up. This really helped me cut down on my snacking, keeping me full until teatime, and focused for the rest of the working day, which makes sense, seeing as improved cognitive function is one of the 75 approved health benefits. Some days I'd drink the shake before going to the gym or working out at home, and I found I was able to do longer workouts before I started to get bored. When drinking it after the gym, it helped me refuel without bloating, which is something I've struggled with when trying to eat solid food after workouts. The combination of probiotics, prebiotics, and digestive enzymes means Sune helps reduce bloating and discomfort - perfect for someone like me with IBS symptoms. One thing that had previously put me off trying protein shakes was the suggestion that many formulas can cause flatulence. This is usually because they contain ingredients like lactose. Sune's formula is completely free from gluten, lactose, and soy, so it is not only easier to digest than whey-based alternatives, but it's also suitable for vegans and vegetarians. Other notable ingredients include B Vitamins and Iron, which I've previously taken supplements for, but I often forget to take them and give up on the habit. They're a powerful combination for fighting fatigue, and if I can ditch capsules and gummies in favour of a multitasking liquid, I absolutely will. After a week, the main changes I had noticed in myself were feeling fuller for longer and not craving snacks 24/7. I also found myself less bloated and more energised during training and generally less tired throughout the day, meaning I was reaching for the kettle less and was able to cut down on caffeine. I was hoping that I'd shed a few pounds during my trial, but the scales only shifted by 2lb (I blame the Bank Holiday) - but a loss is still a loss, right? I'm certainly going to stick it out and continue using the Sune protein shakes alongside a balanced diet and exercise to help me achieve my weight loss goals. So far on the Sune website, there are only three reviews from shoppers, but each of them is five stars. One read: 'I love the taste of this product and I feel much better.' 'I have lost so much weight thanks to PW and am nearly at my ideal BMI,' said another. 'I saw this the other day and thought I would try. It's super delicious and has all the right ingredients and makes me feel full afterwards.' A third added: 'Have tried both flavours and they taste amazing. Definitely feeling the benefit, better mood and energy levels.' Sune is usually £29.99 for a 600g tub, which lasts approximately three weeks. It's currently on offer for £26.99, which works out at £1.35 per shake. Alternatively, there are 1.2kg and 1.8kg options available, with the latter being the most cost effective. It was £87.99 but is reduced to £69.99, which will last two months at £1.17 per shake. Plus, readers can get 10% off with the code PW10, which would take the largest tub to £62.99, or £1.05 per shake. Shoppers can explore the range of Sune shakes here.
Wales Online
08-05-2025
- Health
- Wales Online
Women praise energy-boosting protein shake with '75 health benefits'
Women praise energy-boosting protein shake with '75 health benefits' Protein is a vital part of our diet, helping aid muscle development, repair, and boost overall wellbeing. Protein Works' Sune shake has been created exclusively for women to help them meet their daily protein needs. Sune is made for women by women (Image: Protein Works ) The realm of nutrition, particularly the understanding of macronutrients like protein, can often seem daunting - especially for women who have to contend with fluctuating hormones, changing nutrient needs and energy levels. However, Sune, a high-quality protein shake from Protein Works, has been designed specifically by women for women. It's seen as an ideal solution for health-conscious women looking to boost their nutritional and protein intake. Protein is a crucial part of many people's diets as it supports muscle growth, repair, and overall wellbeing. Incorporating a protein powder into your daily routine can be particularly beneficial for those with increased protein needs or who struggle to meet their daily requirements through food alone, reports the Liverpool Echo. READ MORE: I'm a beauty writer and found a way to get Medik8 £45 anti-ageing retinal for £4.50 READ MORE: Woman lost over six stone doing at-home workouts that only needed 'a wall' Given that the average woman needs approximately 0.75g of protein per kilogram of body weight daily, a 30g serving of Sune delivers a substantial 20g of plant-based protein, aiding in meeting those dietary goals. Plus Sune has been praised for its good flavour, which makes all the difference. The shake comes in two tantalising flavours: chocolate silk and salted caramel. They're available in 600g, 1.2kg, and 1.8kg sizes, with prices ranging from £29.99 to £87.99. And for a limited period, the brand is offering a 10% discount with the code PW10. Sune protein shake £29.99 Protein Works Shop here Product Description The protein shake claims over 75 approved health benefits, including hormone balance, enhanced cognitive function, increased energy levels and gut health While the protein addition is an important factor, the Sune shake also promotes hormone balance, a boost in cognitive function, energy levels, and improved digestion and gut health. It's also reported as a a suitable choice for menopausal women as well, reports the Mirror. Designed specifically to support women's health, the shake is also plant-based, gluten-free, and soy-free, enriched with superfoods, vitamins, and minerals. With over 75 approved health benefits, the shake is packed with powerhouse ingredients such as Maca, Siberian Ginseng, Vitamin B6, Iron, Magnesium, and probiotics. Making the shake is a breeze too; customers simply need to mix the powder into 300ml of cold water or milk and shake for about 10 seconds. This easy process makes it an ideal option for those on the move, whether between work commitments or everyday activities. Sune comes in Chocolate Silk and Salted Caramel flavours (Image: Protein Works ) Now, contrary to popular belief, protein isn't just for those gym buffs looking to bulk up, it's important for all as it forms one of the three primary macronutrients alongside carbohydrates and fats. But it's particularly important for women to get enough protein due to their unique nutritional needs; ensuring a sufficient daily protein intake is crucial for hormonal balance, menstrual health, immune system support, and gut health. In addition, adding that extra bit of protein into your diet can also keep hunger at bay, and help curb any mid-morning or mid-afternoon snacking. If Sune doesn't quite tickle your fancy, another protein powder designed specifically for women is Free Soul's Vegan Protein Blend, retailing at £19.99. Packed with a variety of superfoods, essential minerals like iron and calcium, vitamins such as B1, B3, B6 and B12, and 20g of protein per serving, it's an excellent choice to enhance your feminine health. Alternatively, Form's Superfood Protein Blend, priced at £23 on Amazon, is another vegan-friendly option. This protein shake boasts 30g of multi-source vegan protein, along with 'greens, fruits, and adaptogens like spirulina, maca, and acai for overall wellness and vitality'. While there aren't an abundance of reviews on Protein Works' website for their protein shake, one happy customer shared: "Have tried both flavours and they taste amazing. Definitely feeling the benefit, better mood and energy levels." The Sune protein shake has a 4.7 out of 5 star rating from 38,230 reviews on Trustpilot (Image: Protein Works ) Another added: "I love the taste of this product and I feel much better." Although Protein Works does boast a stellar Trustpilot rating of 4.7 out of 5 stars from over 38,000 reviews. One customer raved of the brand - which has a handful of protein powders alongside Sune: "The protein shakes are delicious and very easy to mix and the website is very easy to order from and delivery is fast, I highly recommend them." Another wrote: "Gorgeous flavours, competitive prices. Exactly what I wanted. Would definitely recommend. "Been with these guys since around 2014... I would say the company is great, the protein is high standard and my body shows progress," says another. Despite the flavours and overall results of the Protein Works shakes have been praised, one particular customer was left slightly disappointed by the texture of some. They said: "I've had a mostly good experience with Protein Works. Their shakes taste fantastic, and there's a great variety to choose from. Delivery has always been quick, and I've appreciated their helpful and friendly customer service when needed. Article continues below "The texture of some unflavoured products can be rough, but overall, the quality and selection are impressive." Others found the flavours to be a little too sweet. Sune is available on Protein Works.
North Wales Live
03-05-2025
- Health
- North Wales Live
Women have ‘better mood and energy levels' thanks to protein shake with perfect reviews
If you're a protein enthusiast, Sune - a premium protein shake designed exclusively for women by women - is currently offering a 10% discount with the code PW10. The shakes are available in 600g, 1.2kg and 1.8kg sizes, with prices ranging from £29.99 to £87.99. This plant-based shake is gluten and soy-free, enriched with superfoods, vitamins and minerals specifically tailored to support women's health. The protein shake claims over 75 approved health benefits, including hormone balance, enhanced cognitive function, increased energy levels and gut health. The shake contains ingredients such as Maca, Siberian Ginseng, Vitamin B6, Iron, Magnesium and probiotics, providing a comprehensive nutritional profile. Considering the average woman requires approximately 0.75g of protein per kilogram of bodyweight daily, a 30g serving of Sune delivers 20g of plant-based protein, aiding in meeting those targets. Available in two flavours - chocolate silk or salted caramel - the shake is easy to prepare, making it an ideal choice for those on the move during work or daily activities. Simply mix it with 300 ml of chilled water or milk, give it a 10-second shake, and it's ready to consume. Protein is commonly associated solely with fitness enthusiasts, but it's an essential component of everyone's diet, as one of the three macronutrients including carbohydrates and fats. Women, in particular, have distinct nutritional needs, and a sufficient daily intake of protein is critical for maintaining hormonal balance, supporting menstrual cycles, bolstering the immune system, and promoting gut health, reports Wales Online. Incorporating more protein into your meals can aid in prolonging satiety due to the body's increased metabolic effort to digest complex proteins, thus helping to suppress snacking urges throughout the day. At present, there's a solitary review on Protein Works for their protein shake, which states: "Have tried both flavours and they taste amazing. Definitely feeling the benefit, better mood and energy levels." If Sune doesn't quite tickle your fancy, you might want to look at Free Soul's Vegan Protein Blend, retailing at £19.99. Tailored for women, this protein powder combines superfoods with vital minerals such as iron and calcium, a suite of vitamins including B1, B3, B6, and B12, and delivers 20g of protein per serving, positioning it as an ideal supplement for female health. For another plant-based protein choice, consider Form's Superfood Protein Blend, which you can find on Amazon for £23. This shake is packed with 30g of multi-source vegan protein and is enriched with 'greens, fruits, and adaptogens like spirulina, maca, and acai for overall wellness and vitality'. Alternatively, explore the selection of protein shakes available directly from Protein Works on their website. Protein Works boasts a notable Trustpilot rating of 4.7 out of 5 stars, based on an impressive total of 38,230 reviews. A satisfied customer commented: "Gorgeous flavours, competitive prices. Exactly what I wanted. Would definitely recommend." "Been with these guys since around 2014... I would say the company is great, the protein is high standard and my body shows progress," another reviewer gives their endorsement. While there are no adverse remarks specifically about the Sune product, some users of other Protein Works offerings have suggested that the salted caramel flavour might be overly sweet for their taste. Another customer enthused: "I cannot praise this company enough. From the fantastic customer service, to the prompt same day dispatch and next day delivery. (On weekends might I add). To the array of products and sheer quality."
