'I tried protein shakes for women and lost weight while getting more energy'

Wales Online

2 days ago

'I tried protein shakes for women and lost weight while getting more energy'
As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a week. But after just a few days, I was really surprised.
I really look forward to my daily Sune and will definitely repurchase when I run out
(Image: BETHAN SHUFFLEBOTHAM )
I recently decided to try Sune, a daily protein shake, for a week, despite being a newcomer to this type of supplement. With a reported 75 health benefits, I was drawn to its potential to improve my overall wellbeing.
My typical morning routine consists of copious amounts of tea and often skipping breakfast, a habit that has taken a toll on my gut health, particularly after a bout of food poisoning last year that left me managing ongoing IBS symptoms. However, after incorporating Sune into my daily routine for a week, I'm surprised at how effortlessly it has become a part of my daily regimen and how much better I feel as a result.
Sune bills itself as a premium protein shake specifically formulated by women, for women. This raises the question of what sets it apart from other protein shakes on the market and how it caters to women's unique needs.
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According to Sune: "Amongst many differences, women are more likely to experience tiredness as a result of low iron status, are more likely to experience digestive conditions with more intense symptoms, and experience regular hormonal fluctuation. This creates unique nutritional needs that do not fit a one-size-fits-all approach."
Their protein shakes are specifically formulated with a combination of plant-based protein, superfoods, and additional vitamins and minerals, all aimed at supporting hormone balance, energy, and digestion in women. Sune isn't the only brand offering protein shakes tailored for women; Free Soul also provides a blend of pea protein isolate and white hemp protein starting from £19.99, reports the Mirror.
Sune protein shake
£27
Protein Works Buy P Product Description
The protein shake claims over 75 approved health benefits, including hormone balance, enhanced cognitive function, increased energy levels and gut health
In 2024, Women's Health named the Foodspring Clear Whey Raspberry Mojito as the top clear whey protein powder. This low-fat, low-lactose protein powder is derived from grass-fed, pasture-raised cows and delivers 26g of protein per serving, priced at £39 per tub.
I'm no health buff, but Sune's protein shakes have fast made a positive impact on my wellbeing
(Image: BETHAN SHUFFLEBOTHAM )
When I decided to try out Sune, given my sensitive stomach and low energy levels, I was particularly interested to see how it would fare. I used it for seven days to observe any potential results - but honestly, after just one glass, I was convinced.
On the first day, I replaced my usual morning tea with a Sune protein shake. I had both the chocolate and salted caramel flavours to sample, and on day one, I opted for the chocolate variant.
To prepare the shake, I added one 30g scoop of powder into my Protein Works shaker along with 300ml of semi-skimmed milk and shook it for about 10 seconds. Each 30g serving supplies 20g of plant-based protein, equivalent to a 75g grilled rump steak, a cup of plain low-fat Greek yoghurt or three large eggs.
The powder blended smoothly into the milk, leaving no lumps. Although there was a slight powdery finish, as is common with most shakes, my father (a veteran of over a dozen brands) assures me it's still incredibly smooth and easy to drink straight from the shaker.
However, if not consumed promptly, it can settle at the bottom, so remember to give it a little stir before sipping if you're enjoying it at a more leisurely pace.
I anticipated missing the comfort of my morning brew, but surprisingly, Sune provided the same kind of boost. I might even venture to say that on a sunny May morning, it was perhaps even better than starting the day with a hot beverage.
If you're someone who enjoys the gym, Sune is a great pre or pro-workout protein boost
(Image: BETHAN SHUFFLEBOTHAM )
As for any noticeable differences, the main one was that I wasn't hankering for lunch by 11am and spending the rest of my morning watching the clock for an acceptable time to prepare dinner.
Over the course of the week, I experimented with having the shake at various times to see what worked best for me. I also alternated between the chocolate and salted caramel flavours.
The chocolate was rich, indulgent, and almost dessert-like, making it feel like a real treat and helping me resist my usual evening chocolate cravings. But my personal favourite - though it was a close call - was the salted caramel.
It was lighter and more refreshing, with a subtler flavour that was really enjoyable to drink. I especially liked serving it in a glass with ice and a straw, which felt almost like a flavoured iced latte, but without the coffee.
I do find myself wishing for a bit more diversity in the flavours, as the current options are rather buttery and reminiscent of cake. I'd be quite keen to see them introduce something with a fruity twist, perhaps strawberry.
In addition to having the shake first thing in the morning, I also experimented with a mid-afternoon shake during my typical 3pm slump, when I usually find myself rummaging through the fridge for a boost. This really aided me in reducing my snacking, keeping me satiated until dinner time, and maintaining focus for the remainder of the workday, which is logical given that enhanced cognitive function is one of the 75 approved health benefits.
On some days, I'd consume the shake prior to hitting the gym or exercising at home, and I noticed that I was able to sustain longer workouts before boredom set in. When consumed post-workout, it assisted me in refuelling without causing bloating, an issue I've encountered when trying to eat solid food after exercise.
The blend of probiotics, prebiotics, and digestive enzymes in Sune helps alleviate bloating and discomfort - ideal for someone like me who experiences IBS symptoms.
Adding the protein shake to a glass with ice made it feel more luxe, like a nice iced coffee without the caffeine
(Image: BETHAN SHUFFLEBOTHAM )
One factor that had previously deterred me from trying protein shakes was the notion that many formulas can lead to flatulence. This is typically due to ingredients such as lactose.
However, Sune's formula is entirely free from gluten, lactose, and soy, making it not only easier to digest than whey-based alternatives, but also suitable for vegans and vegetarians.
Other key components of the product are B Vitamins and Iron, which I've tried in supplement form before but often neglect to take regularly, eventually abandoning the routine. These nutrients are known for their effectiveness in combating fatigue, and if there's an opportunity to swap out capsules and gummies for a versatile liquid option, I'm all for it.
The consistency of the Sune protein shakes is incredibly silky
(Image: BETHAN SHUFFLEBOTHAM )
Within a week of starting my trial, I noticed that I was feeling satiated for longer periods and my constant snacking habit had diminished. Additionally, I experienced less bloating, more vitality during workouts, and an overall reduction in tiredness throughout the day, which allowed me to decrease my caffeine intake.
Although I had hoped to lose more weight and only saw a 2lb drop (which I attribute to the Bank Holiday indulgences), any loss is still progress, isn't it?
I'm determined to persist with Sune protein shakes as part of a balanced diet and exercise regime to reach my weight loss targets.
The Sune shakes come in salted caramel and chocolate flavours
(Image: BETHAN SHUFFLEBOTHAM )
Sune typically retails at £29.99 for a 600g tub, which lasts roughly three weeks. Currently, it's on sale for £26.99, equating to £1.35 per shake.
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There are also 1.2kg and 1.8kg options available, with the latter offering the best value for money. Previously priced at £87.99, the 1.8kg tub is now down to £69.99, lasting two months and costing £1.17 per shake.
Additionally, readers can avail of a 10 percent discount using the code PW10, bringing the cost of the largest tub down to £62.99, or £1.05 per shake. The full range of Sune shakes can be explored here.