3 days ago
- Entertainment
- Time of India
'Reborn Rich' star Park Jihyun's reveals secret behind extreme 30 kg weight loss: 'Had to find an exercise I genuinely loved'
Korean actress Park Jihyun, who's been turning heads in hit dramas like "Reborn Rich" and the recent movie "Hidden Face," recently dropped a bombshell that had everyone's jaws on the floor.
During an appearance on singer Sung Sikyung's YouTube channel, Park Jihyun casually mentioned she once weighed 80kg and managed to lose a whopping 30kg before making her debut. To put this in perspective for our Indian audience, that's roughly going from 80kg to 50kg - a transformation that would make even the most dedicated fitness enthusiasts take notes!
But here's the kicker - when Sung Sikyung asked about her eating habits, Park Jihyun confessed she could devour up to 6 bowls of ramen in one sitting. Even now, she claims she can easily polish off 3-4 bowls when she's really going for it.
The Ballet Secret That Changed Everything
Unlike the typical gym-bro routine, she discovered her love for ballet as her primary form of exercise. "I had to find an exercise I genuinely loved, and for me, that was ballet," she revealed. She described how putting on ballet attire and standing in front of the mirror made her feel like a real ballerina. This isn't just about looking graceful - ballet is actually a full-body workout that burns serious calories while improving posture and flexibility.
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Park Jihyun's approach offers a refreshing alternative. Ballet engages muscles you never knew you had, especially those inner thigh and core muscles that are crucial for building a strong foundation. Plus, it's way more Instagram-worthy than your average treadmill session!
The Food Philosophy That Actually Works
Here's where things get really interesting for anyone trying to manage their weight. Park Jihyun's dietary approach is surprisingly practical and sustainable. She focuses on cutting out carbohydrates and sodium while prioritizing protein-rich foods.
The most surprising part? She genuinely doesn't like rice, so she simply doesn't eat it. Along with avoiding bread and noodles, she's basically eliminated most traditional carbs from her diet. Instead, she loads up on chicken breast, fish, eggs, and nuts while incorporating plenty of vegetables and fruits for fiber and vitamins.
This approach actually makes a lot of sense from a nutritional standpoint. High-carb foods have a high glycemic index, which can spike blood sugar and trigger insulin production - ultimately leading to fat storage.
From Screen Success to Personal Triumph
What makes Park Jihyun's story even more compelling is how her physical transformation coincided with her career breakthrough. After her
weight loss journey
, she landed significant roles that catapulted her to stardom.
Her performance in "Reborn Rich" helped the drama achieve an impressive 26.9% viewership rating. She then starred in "Chaebol X Detective" as her first leading role on terrestrial television, which earned her the Excellence Award at the 2024 SBS Drama Awards.
Currently, she's set to appear alongside Kim Goeun in the Netflix series "Eunjung and Sangyeon," which is slated for release next month. There's also confirmed production for season 2 of "Chaebol X Detective," proving that her career momentum shows no signs of slowing down.
The Mindset That Makes All the Difference
Perhaps the most valuable lesson from Park Jihyun's journey is her realistic approach to long-term health. She emphasized that "diet isn't a short-term goal but a lifelong process". Rather than viewing it as a temporary fix, she's adopted sustainable habits that she can maintain throughout her career.
She also stressed the importance of not giving up when you experience setbacks. "When you fail at dieting, the important thing is not to get discouraged but to come back to it," she explained.
