Latest news with #SunscreenDay
India Today
27-05-2025
- Health
- India Today
World Sunscreen Day 2025: Significance and the role of lifestyle changes
World Sunscreen Day, observed annually on May 27, serves as a global reminder of the critical importance of sun protection for skin health. As we mark World Sunscreen Day 2025, the spotlight is not only on the use of sunscreen but also on the broader lifestyle choices that work in tandem to safeguard our skin from the harmful effects of ultraviolet (UV) Sunscreen Day 2025 is a timely reminder that while sunscreen is indispensable for skin protection, it is most effective when integrated into a holistic lifestyle approach. By combining daily sunscreen use with healthy hydration, nutrition, regular exercise, adequate sleep, and protective behaviors, individuals can significantly reduce their risk of skin damage and promote lifelong skin health. Let this day inspire not just a single action, but a sustained commitment to comprehensive sun safety and well-being."One of the most common sunscreen mistakes is assuming a single SPF layer is enough — or that it'll always work well with your makeup. In reality, especially during summer, multiple layers can lead to oxidized, cakey finishes and clogged pores, often causing breakouts. What's in trend today isn't just SPF — it's minimalism. Instead of layering too many products, opt for skincare-infused makeup or sunscreen-infused formulas. These smart hybrids not only protect your skin but also deliver a radiant, healthy glow — all in one effortless step", says Saahil Nayar, Co-Founder and MD at Mila Beaute, skincare infused OF WORLD SUNSCREEN DAYadvertisement World Sunscreen Day is dedicated to raising awareness about the dangers of unprotected sun exposure and the essential role sunscreen plays in preventing skin damage. Sunscreen acts as an invisible shield, blocking or reflecting UV rays—especially UVB rays, which are known to cause sunburn and significantly increase the risk of skin cancer. Regular use of sunscreen helps reduce premature aging, wrinkles, and sun-induced skin damage, making it a non-negotiable part of daily skin care, regardless of the season or observance is also a call to dispel common myths, such as the belief that darker skin tones do not require sun protection or that sunscreen is only necessary during summer or vacations. In reality, UV rays can penetrate clouds and glass, making year-round protection essential for LIFESTYLE CHANGES MATTER EQUALLYWhile sunscreen is a cornerstone of sun safety, it is just one part of a comprehensive approach to skin health. Lifestyle changes play a crucial, complementary role in protecting and maintaining healthy skin."Putting on sunscreen in the morning might feel like enough, but that's where a lot of us go wrong. Many people think of sunscreen as a one-time step, just like using moisturizer or makeup. The reality, however, is that sunscreen's protective barrier naturally diminishes throughout the day. Activities like sweating, touching your face, or even prolonged exposure through a window can degrade its efficacy. So by the afternoon, your skin might not have much protection left, even if you started the day with it," added Ashish Chaudhary, AVP, group lead retail and training, at The Body LIFESTYLE FACTORS FOR SKIN PROTECTIONadvertisementHydration: Drinking enough water is directly linked to improved skin hydration and elasticity. Studies have shown that individuals who use sunscreen regularly also tend to maintain better hydration habits, which can slow down skin aging and keep the skin barrier diet: Consuming a diet rich in fruits, vegetables, and antioxidants supports skin repair and resilience. Certain foods, such as those high in polyphenols (like green tea), can provide additional protection against UV-induced damage and exercise: Physical activity boosts circulation, delivering oxygen and nutrients to skin cells, aiding in toxin removal, and supporting cellular regeneration. Exercise-induced sweating also helps the skin's immune defense and can make skin cells behave more sleep: Sufficient rest allows the skin to repair and regenerate. Lack of sleep can exacerbate inflammation and accelerate aging, undermining the protective effects of clothing and shade: Wearing wide-brimmed hats, UV-blocking sunglasses, and long-sleeved clothing, as well as seeking shade during peak sun hours (10 am–3 pm), further reduces UV ND LIFESTYLESResearch indicates that while sunscreen is highly effective in preventing sunburn and skin cancer, its benefits are amplified when combined with healthy lifestyle practices. For example, hydration and a nutritious diet enhance the skin's natural defenses, while protective clothing and behavioral changes minimize direct UV exposure.
Time of India
27-05-2025
- Health
- Time of India
Sunscreen Day: Use sunscreen only in the morning? Why you might be doing it wrong
Experts emphasize that morning sunscreen application is insufficient due to its breakdown from sweat, environmental factors, and window exposure. Reapplication every 2-3 hours is crucial, even indoors, to combat UVA rays that cause aging and pigmentation. Incorporating SPF-infused products and adopting consistent habits, like carrying travel-size sunscreen, significantly improves long-term skin health, regardless of skin tone or season. For many, sunscreen still feels like a beach-day essential or something to slap on before stepping out into harsh sunlight. But in 2025, with skin awareness at an all-time high and skincare innovations constantly evolving, it's time we upgrade our understanding of SPF. One thing experts unanimously agree on? Applying sunscreen only in the morning is one of the most common skincare mistakes. As we celebrate Sunscreen Day, let's discuss why reapplication matters, what you might be doing wrong, and how small changes to your SPF routine can significantly improve your skin's health and longevity. Morning SPF isn't enough, here's why 'Applying sunscreen only in the morning might seem enough, but that's where most people get it wrong,' says Ashish Chaudhary, AVP, Group Lead Retail and Training, at The Body Shop. 'Sunscreen is a protective layer that breaks down through the day - due to sweat, touching your face, environmental exposure, or even sitting near a window. So by afternoon, you're often left with little to no effective sun protection.' While we might think we're covered after our AM skincare ritual, SPF effectiveness naturally declines over a few hours. And if you're working indoors by a window or driving around town, UVA rays, the primary cause of long-term ageing and pigmentation, can easily reach your skin. Reapplying sunscreen: More than a trend Dermatologists and skincare experts recommend reapplying sunscreen every 2-3 hours, even if you're not actively sunbathing or trekking outdoors. If you're commuting, taking meetings by a window, or sitting in traffic, your skin is still at risk. 'UVA rays penetrate deep into the skin, accelerating ageing and increasing the risk of skin cancers,' explains Dr. Jeet Patel, Founder of Formial Labs. 'For Indian skin, which is more prone to pigmentary concerns like melasma and post-inflammatory hyperpigmentation, daily sunscreen use is non-negotiable. A broad-spectrum SPF 30+ is essential, reapplied twice daily.' The sunscreen myth: Indoors means safe? Many of us assume that if we're not outdoors, sunscreen isn't necessary. That couldn't be further from the truth. 'UVA rays, the ones that cause ageing and long-term skin damage, can pass through windows,' warns Nitin Jain, Founder of La Pink. 'So yes, even indoor days call for SPF if you're near natural light.' How women can take care of their wellness The rise of personalized skincare for brides and grooms This applies to cloudy days as well. As Malini Adapureddy, Founder & CEO of Deconstruct, points out: 'UVA rays can penetrate through clouds and glass, causing long-term skin damage even without visible sunlight. What helps is using sunscreens that are water-resistant, lightweight, and tailored to your skin type.' Makeup and reapplication: You don't have to compromise If you think reapplying SPF will mess with your makeup, there are now clever solutions for that. SPF-infused setting sprays, powders, and sticks are designed for easy touch-ups. 'Just pop one in your bag and refresh your protection without ruining your look,' says Nitin Jain. 'A helpful guideline is the 'three-finger rule',' advises Shiv Khandelwal, Creative Director and Luxury Lifestyle Influencer. 'Dispense sunscreen along the length of three fingers for the face and neck. It ensures proper coverage without going overboard or leaving a white cast.' Sunscreen: Not just for fair skin or summer days A common myth is that deeper skin tones don't need sunscreen or that it's unnecessary in winter. 'UV damage is not limited to one skin type,' warns Dr. Shifa Yadav, Dermatologist at Artemis Hospitals. 'As much as 80% of UV light gets through clouds. UVA radiation is constant year-round, so sunscreen is essential regardless of the season or your skin tone.' FILE - Cleveland Indians right fielder Melky Cabrera sprays sunscreen before a baseball game against the Texas Rangers, Sunday, July 22, 2018, in Arlington, Texas. (AP Photo/Sam Hodde, File) Also, never underestimate the impact of expired products. As Dr. Yadav notes: 'Old sunscreen loses potency and may harm your skin. Don't use random formulas, always choose one suited to your skin type, and ensure it's within expiry.' The long-term payoff of sunscreen discipline 'The conversation around sun protection needs to move beyond just SPF numbers,' notes Ashish Chaudhary. 'It's about building small but consistent habits, like carrying a travel-size sunscreen and reapplying during lunch. That shift can dramatically impact your skin's health over time.' The biggest contributor to premature ageing is UV radiation. A broad-spectrum sunscreen with PA++++ should be in your skincare vanity at all times. Even if you're indoors, applying sunscreen is nonnegotiable and should become a habit. Blue light from mobile phones and laptops can also trigger skin ageing; thus, choose a sunscreen that has blue light protection and can save you in the future.(Image Credits: Pinterest) Dr. Blossom Kochhar, a pioneer in aromatherapy and skincare, adds: 'With increasing environmental aggressors, prolonged screen exposure, and relentless UV rays, reapplying sunscreen throughout the day is no longer optional, it's essential.' Quick tips to remember: ✅ Use SPF 30 or higher ✅ Reapply every 2–3 hours - even if indoors ✅ Choose a sunscreen suited to your skin type ✅ Don't forget neck, ears, hands, and around the eyes ✅ Use SPF powders or sprays over makeup for easy reapplication Sunscreen isn't a one-time morning fix, it's a protective ritual that demands consistency. Whether you're chasing glowing skin, preventing premature ageing, or shielding yourself from more serious risks like melanoma and pigmentation, sunscreen is your skin's most trusted ally. Morning Drinks for Glowing Skin So this Sunscreen Day, go beyond the basics. Rethink your routine. Reapply. And remember: your skin will thank you tomorrow for what you do today. One step to a healthier you—join Times Health+ Yoga and feel the change
News18
27-05-2025
- Health
- News18
Sunscreen Day: 8 Sun-Safe, Sweat-Proof, and Stunning Sunscreens To Beat the Heat
Last Updated: From ultra-lightweight daily SPFs to glow-boosting mineral formulas, these picks combine serious sun protection with skin-first innovation. With Sunscreen Day (May 27) just around the corner, we've curated a selection of standout SPF-infused products from some of our favourite beauty brands—perfect for upcoming features, listicles, or summer skin roundups. From ultra-lightweight daily SPFs to glow-boosting mineral formulas, these picks combine serious sun protection with skin-first innovation. The Body Shop Skin Defence Multi-Protection Light Essence SPF 50 PA+++ – ₹2,995 An ultra-lightweight, non-greasy sunscreen that hydrates and protects the skin with hyaluronic acid and broad-spectrum UVA/UVB filters. It also defends against both indoor and outdoor pollution. Weightless, fast-absorbing formula Non-comedogenic, non-sticky Suitable for sensitive skin Layers beautifully under makeup Swiss Beauty Protect Maxx Sunscreen Air Mist – ₹399 This broad-spectrum, water-resistant sunscreen mist is ideal for quick reapplication. Enriched with niacinamide and sunflower oil, it hydrates while offering up to 10 hours of sweatproof sun protection—without leaving a white cast. Lightweight, cooling, and quick-absorbing Get high coverage with a breathable feel. This lightweight foundation offers a smooth matte finish and includes SPF 20 plus hyaluronic acid for hydration. Designed for Indian weather, it's perfect for both daily wear and full-glam looks. This SPF 50 & PA+++ sunscreen protects against UV damage while keeping skin nourished, plump, and hydrated. The non-oily, no white cast formula blends seamlessly into all skin tones and types. The Bath and Care Halo Guard Hydrating Sunscreen SPF 50 PA++++ – ₹1,899 Powered by PDRN and Rose DNA extract, this sunscreen offers broad-spectrum protection while aiding skin regeneration. Its non-greasy, hydrating formula soothes and prevents premature aging—ideal for daily use. JOY Ultra Matte Dry Touch Sunscreen SPF 50 PA+++ – ₹325 Tailored for India's tropical climate, this high-performance SPF 50 sunscreen offers a matte, sweat-proof finish that controls shine and tackiness. Infused with Titanium Dioxide, it's gentle, non-comedogenic, and perfect under makeup. CeraVe AM Facial Moisturising Lotion with SPF 50 – ₹1,500 This daily essential delivers broad-spectrum protection with niacinamide, hyaluronic acid, and ceramides—hydrating and calming the skin while defending against UV rays. Lightweight, non-greasy, and dermatologist-approved. Tikitoro Teens Mineral Sunscreen (Ages 11–16) – ₹750 Formulated for young skin, this broad-spectrum, non-comedogenic mineral sunscreen provides water-resistant protection for up to 120 minutes. Prevents tanning and dryness without absorbing into the skin—great for all genders and skin types. First Published: May 27, 2025, 07:05 IST
