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The Quickest Parchment Salmon Dinner And 17 Other Really Good Mediterranean Diet Meals To Make Yourself This Week

When you hear the phrase "Mediterranean diet," places like Spain, Italy, and Greece might be top of mind. But did you know that Morocco, Tunisia, Egypt, Lebanon, Turkey, and the greater Levant are also part of this rich culinary tradition? The Mediterranean diet, highly regarded for its health-supportive abilities, is all about filling your plate with colorful produce, whole grains, healthy fats, and lean proteins. In this vibrant recipe roundup, you'll find an array of dishes inspired by the Mediterranean diet, taking roots in diverse regions surrounding the Mediterranean Sea. From fresh salads and hearty soups to grilled fish and roasted legumes, there's something for every palate and time of day. 1. Dive into this hearty Italian Cioppino, a classic seafood stew that brings the flavors of the ocean right to your table. Fresh fish, shrimp, and clams unite in a rich, aromatic tomato broth, making each spoonful a delight for the senses. 2. This "linguini" with roasted shrimp is a light and flavorful dish that serves as a wonderful twist on traditional pasta. The zucchini ribbons complement the plump, juicy shrimp perfectly, creating a pasta-like experience without the carbs. 3. One-Pan Salmon And Egg Bake 4. This gorgeous roasted chickpea salad is an embodiment of creamy textures and bright flavors. It's a wholesome side dish that tastes great and provides a hearty dose of good-for-you nutrients. 5. This succulent salmon dish features a vibrant and nutty pesto sauce that embodies the flavors of the Mediterranean. Served with a side of veggies, it's a main course that's hard to beat. 6. Farro Lentil Salad This hearty salad is a protein-rich medley of farro and hearty lentils tossed with seasonal veggies and a tangy dressing. It's a nutritious dish that's perfect for any occasion. 7. Tin Salmon Citrus Pasta In this bright and zippy pasta, zesty citrus flavors are paired with tender salmon. It's a refreshing twist to your pasta night that's quick and enjoyable. Use whole-wheat pasta for more fiber and vitamin-rich goodness. 8. Tomato Pesto Salmon / AP Get ready to savor this salmon, where tender salmon fillets are baked to perfection and smothered with a basil-spiked tomato pesto. It's a flavor-packed dish that embodies the essence of Mediterranean cooking. 9. Sweet Potato Pomegranate Salad Enter the realm of the Sweet Potato Pomegranate Salad, where sweet potatoes mingle with juicy pomegranate seeds and mixed greens for a salad that's refreshing and bursting with flavor. It's an ideal companion for your Mediterranean feast. 10. Parchment Lemon Dill Salmon 11. 12. Wild Salmon With Pepper Sauce This dish transforms simple ingredients into an unforgettable meal. Tender salmon fillets are paired with a piquant pepper sauce to create a harmony of flavors that define Mediterranean cooking. 13. 14. Winter Citrus Salad The Winter Citrus Salad is a refreshing and vibrant dish showcasing seasonal produce. Bursting with color and flavor, it celebrates the joyful essence of winter eating while keeping things bright and nutritious. 15. Chopped Mediterranean Salad / AP 16. 17. Healthy Mediterranean Salad / AP Enjoy a healthy Mediterranean salad featuring crisp ingredients like cucumbers and cherry tomatoes, topped with a zesty homemade dressing for a quick and refreshing meal that's perfect for any day of the week. 18. Lentil Soup BuzzFeed