Latest news with #TCM
Epoch Times
a day ago
- Health
- Epoch Times
Struggling With Fatigue and Frequent Urination? TCM Tips for Kidney Wellness
Feeling constantly drained, unfocused, or needing to urinate often? These persistent symptoms may not just be signs of aging or stress—they could be your kidneys signaling a need for care. In traditional Chinese medicine (TCM), the kidneys are revered as the 'root of innate vitality.' Beyond their essential roles in detoxification and metabolism, kidneys are intricately linked to reproduction, emotional stability, energy, and longevity, explains Professor Jonathan Liu, a TCM expert at a Canadian public college.
Epoch Times
3 days ago
- Health
- Epoch Times
Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose
A little sweetness doesn't just lift the mood—it can also heal. In Traditional Chinese Medicine (TCM), sugar is more than a treat; it's a tool for wellness. While modern diets warn against sugar, certain traditional sweeteners are considered medicinal when used wisely. Brown sugar, rock sugar, and maltose each carry unique health benefits, making them powerful allies in the kitchen and the clinic. The TCM Take on Sugar In TCM, sweet flavors are thought to harmonize the body, relieve tension, and nourish vital organs. But not all sugars are created equal—what matters is their source, processing, and energetic nature. Sugar is divided into natural and refined sugar. Natural sugars are found in fruits, honey, and milk. Refined sugars, such as white sugar, brown sugar, and rock sugar, are mostly extracted from sugarcane. They are very sweet and provide a wide range of nutrient varieties depending on their degree of refining. Brown sugar retains much of its mineral content and has high nutritional value, rock sugar is recrystallized white sugar. It is mild in nature, and maltose is made from fermented grains and has the effect of moisturizing the lungs. In comparison, refined sugars such as high fructose corn syrup are complicated to process and should be used less. Let's explore the unique healing roles of three time-honored sweeteners in TCM. Brown Sugar
Epoch Times
3 days ago
- Health
- Epoch Times
Ganoderma Lucidum: An Ancient Mushroom for Modern Health Benefits
Lingzhi (Ganoderma lucidum) is a medicinal mushroom regarded as a precious Chinese medicinal herb since ancient times. It is well known for its benefits of 'tonifying the five internal organs and prolonging life.' In NTDTV's 'Health 1+1' program, Shu Rong, a traditional Chinese medicine (TCM) practitioner and director of Dr. Rong's Clinic in Cambridge, England, gave an in-depth analysis of the efficacy of Ganoderma lucidum, how to take it, and key points for purchasing. She also provided us with practical health advice and identified risk groups that should avoid eating it. Lingzhi's Many Health Benefits Ganoderma lucidum provides nourishment to all organs, Shu said. The ancient TCM text on agricultural and medicinal plants, 'Shennong's Herbal Classics,' lists Ganoderma lucidum as a 'superb product,' which means it can be taken for a long time without side effects, and its continued use will produce better and better results. The book records the beneficial effects of two types of Ganoderma lucidum—purple and red.
Time of India
3 days ago
- Health
- Time of India
5 Chinese herbs that can help regrow hair on bald patches
Traditional Chinese Medicine offers natural remedies for hair loss, focusing on internal health. Herbs like He Shou Wu, Dang Gui, Ginseng, Ligustrum, and Rehmannia are believed to stimulate hair growth, nourish the scalp, and restore vitality. Combining these herbs with scalp massage and consulting a TCM practitioner can enhance results. Hair loss is a deeply personal issue that can affect confidence and self-esteem. While modern treatments like minoxidil and hair transplants are popular, many are turning to ancient remedies for a more natural approach. Traditional Chinese Medicine (TCM) offers a treasure trove of time-tested herbs believed to stimulate hair growth, nourish the scalp, and restore vitality from the inside out. Here are five Chinese herbs that are often used to help regrow hair, particularly on bald patches, along with how to use them and why they work. He Shou Wu (Fo-Ti) One of the most famous herbs in TCM for hair regrowth, He Shou Wu is said to restore pigment to greying hair and stimulate new hair growth. How to use: He Shou Wu can be consumed as a supplement (powder, capsule, or tea) or used topically in oil or tonic form. For best results, combine internal and external use. Why it works: This herb is believed to tonify the kidneys and liver - two organs that, according to TCM, are essential for hair health. It also improves blood circulation to the scalp and contains compounds that support follicle regeneration. Dang Gui (Angelica Sinensis) Known as the "female ginseng," Dang Gui is rich in plant-based oestrogens and iron, making it particularly effective in treating hair thinning due to hormonal imbalance or anemia. How to use: Often consumed as a tea or soup additive, it can also be found in scalp serums and herbal shampoos. Why it works: Dang Gui increases blood flow to the scalp, nourishes hair follicles, and balances hormones—helpful for hair loss caused by stress, menopause, or postpartum changes. Ginseng (Ren Shen) Ginseng is a powerful adaptogen that helps the body handle stress—a common trigger for hair fall. It also improves metabolism and boosts scalp circulation. How to use: Available in teas, tonics, capsules, and hair care formulations. Ginseng oil can also be massaged directly into the scalp. Why it works: By revitalising the hair follicles and encouraging cell regeneration, ginseng supports new hair growth and reduces hair fall. It also strengthens the roots, giving thinning hair a thicker appearance. Ligustrum (Nu Zhen Zi) This lesser-known herb is often paired with He Shou Wu in formulas for hair restoration. It replenishes yin energy in the body, which, in TCM, is associated with youthful vitality, including hair health. How to use: Taken as a tincture, tea, or capsule. It's also an ingredient in some TCM hair oils and tonics. Why it works: Ligustrum helps moisturise the scalp and strengthen the hair shaft from within. It also boosts the immune system and protects the scalp from oxidative stress, which can contribute to hair loss. Rehmannia (Shu Di Huang) Rehmannia is often used in combination with other herbs to strengthen the kidneys and replenish blood. In TCM, this combo is vital for regrowing hair. How to use: Usually taken in powder or capsule form, or brewed into decoctions as prescribed by a TCM practitioner. Why it works: Rehmannia deeply nourishes the body, supports adrenal health, and enhances blood circulation to the scalp, helping dormant follicles come back to life. Tips for using Chinese herbs for hair growth Pair with scalp massage: Boost circulation and improve absorption by gently massaging the scalp when applying herbal oils or tonics. Consult a practitioner: For optimal results, seek advice from a licensed TCM practitioner who can tailor a formula to your unique constitution and root cause of hair loss. 5 effective herbs that can help in controlling Diabetes Chinese herbal medicine offers a holistic path to restoring hair growth, one that honours the connection between internal health and outward beauty. By incorporating these powerful herbs into your wellness routine, you may find not just a remedy for bald patches but a revitalised sense of well-being. Ancient wisdom, it turns out, may be just what your modern haircare regimen needs. One step to a healthier you—join Times Health+ Yoga and feel the change
Epoch Times
4 days ago
- Health
- Epoch Times
Natural, Non-Surgical Ways to Reverse Cataracts and Glaucoma
Traditional Chinese Medicine (TCM) offers a natural, non-invasive solution for improving eye health, with practices like eye exercises, acupuncture, and cervical spine adjustments showing promising results in reversing cataracts and stabilizing glaucoma—often without the need for surgery. These ancient techniques, backed by real-life success stories, offer valuable insights into maintaining and enhancing vision in today's modern world. Leading Causes of Vision Loss Cataracts and glaucoma have long been recognized as the two leading causes of blindness. With advancements in medical technology, cataract patients can now restore their vision through intraocular lens replacement surgery. As a result, cataracts are no longer considered a major cause of permanent vision loss. Glaucoma, on the other hand, remains more difficult to manage. Due to its gradual progression and the slow deterioration of the optic nerve, there is currently no definitive cure. Medical treatments are available, but they can only help slow the disease's advancement. Is Cataract Reversal Possible? Case Study 1: Vision Restored After Six Months of Eye Care Exercises A woman in her 50s experienced severe vision loss in her right eye due to cataracts—her vision was nearly completely impaired, which she described as seeing through a thick white haze.
