Latest news with #TCM-inspired
The Independent
21-02-2025
- Health
- The Independent
How your beauty routine can help transform your mental wellbeing
Taking off your make-up or cleansing your face often feels like the last thing you want to do after a long day. But chiselling out time to wash off the day and feed your skin with some much-needed nutrients is essential for kicking off your evening routine right. So, skincare and traditional Chinese medicine experts reveal how you can turn your bog-standard beauty routine into a daily self-care ritual… Why it's important to make skincare not feel like a chore While transforming your beauty routine into a self-care ritual may sound overindulgent, not rushing through your skincare is integral for the health and overall look of your skin. 'In recent years, the world of skincare has witnessed a rise in natural and holistic remedies, with Traditional Chinese Medicine (TCM) leading the way,' explains Charlotte Yau, founder of Muihood. 'In TCM, the focus is not just on treating the surface of the skin, but on addressing the root causes of issues, which are often linked to internal imbalances such as poor digestion, stress, or hormonal changes,' she explains. 'The skin is viewed as a reflection of inner health, which is why Chinese medicine skincare takes a holistic approach to achieving healthy, dewy skin. 'As such, it is important to create a ritual out of your self-care routine and use these few moments in the day as an opportunity to centre yourself and release stagnant energy (Qi) in the body.' Yau recommends starting to focus more on your breathing before commencing with any products. 'Start by being fully present,' she says, 'then use gentle, intentional movements when applying skincare, visualising the movement of Qi and lymphatic flow. 'You could also incorporate TCM-inspired rituals like gua sha or facial acupressure to create a sense of relaxation and connection with your body. The impact of scents and textures on mental wellbeing Fragrance and texture aren't just aesthetic choices; they directly impact mood and mental wellbeing. 'Aromatherapy has long been an essential part of emotional wellness,' says Spa Ceylon 's skincare and beauty director, Shenuka Fernando. 'Calming wonder herbs like lavender, ylang-ylang and sandalwood help soothe the mind, while uplifting citrus notes energise the senses.' Certain smells can help stimulate circulation, such as invigorating scents like citrus and ginger. Meanwhile, textures also play a vital role, as rich, silky balms provide a grounding sensation, whereas light, gel-like formulas refresh and stimulate the senses (meaning these are best reserved for the mornings). Aromatherapy Associates Intensive Rich Cream 50ml, £57 D R Harris Naturals Ginger and Lemon Moisture Cream 50ml, £21 How skincare can improve your sleep If sleep is the ultimate luxury, then skincare can be a crucial part of the wind-down process. 'Using skincare infused with calming essential oils and ingredients, such as jasmine and lotus, signals the brain that it's time to unwind,' says Fernando. Using hydrating facial serums can help relax facial tension before bed. Alternatively, if you don't want to add another product to your routine, warm compresses infused with herbal teas can also release tension. 'This helps relax facial muscles and prepare the skin for hydration,' Yau explains. 'Acupressure on Yintang (between the brows) and Anmian (behind the ear) can also promote deep rest.' Spa Ceylon Sal & Saffron – Intense Hydrating Night Treatment Facial Serum 50ml, £31.53 (was £48.50) Techniques to help relieve stress It's no secret that ancient beauty practices are key to holistic wellness, and Fernando is a firm believer in Ayurvedic techniques like Abhyanga (self-massage). 'Using warm, herbal-infused oils like virgin coconut helps release tension, improve circulation, and restore energy flow,' she says. A more commonly known technique is using a gua sha – a TCM tool that has become increasingly popular for good reason. 'By gently gliding the stone across the skin, gua sha relieves muscle tension, enhances blood flow, and promotes a lifted, toned appearance,' says Yau. More than just skincare, it serves as a stress-relief tool, stimulating key acupressure points that help rebalance the body and reduce stress. Cold therapy is another calming beauty technique you can incorporate. 'Using cooling tools like cryo sticks or chilled jade rollers can reduce inflammation and soothe the skin while also having a calming effect on the nervous system,' explains Ultrasun 's Abi Cleeve, founder of SkinSense. 'It's an instant way to de-puff and refresh both skin and mind.' By Beauty Bay Jade Duo, £16.50 (was £22) Mauli Rituals Kansa Acupressure Tool & Serum Set, £30 Simplify your skincare A complicated skincare routine can feel overwhelming and diminish its self-care potential. 'By curating a minimalist routine with high-quality, multi-functional products, you create a moment of ease rather than obligation,' says Fernando. 'A good skincare routine doesn't need to take more than five to seven minutes,' says medical director of Cosmedics Skin Clinics, Dr Ross Perry. 'A gentle cleanser, moisturiser, and SPF during the day, along with a retinol or vitamin C serum at night, are enough.' Simplifying your routine also allows for more presence, making the routine feel restorative rather than rushed. But simplicity doesn't mean sacrificing efficacy. 'Choosing products with smart, multi-benefit ingredients – like peptides for hydration and firming, or botanical extracts for soothing – ensures you get maximum results with minimal effort, making your routine both effective and enjoyable,' says nurse and founder of Essence Wellness, Gemma Hornsby-Lofthouse. Emma Hardie Moringa Cleansing Balm with Dual Action Cleansing Cloth, £28 Skinsense Ceramide24 Retinal Silk Night Serum, £46 How to turn at-home skincare into a luxury experience Luxury isn't about price tags and heading to a spa for a one-off treatment. 'Small indulgences can elevate a simple routine into a spa-like escape,' says Fernando. Warm towels, self-massage techniques or using a facial roller with an aromatic serum can create a sense of opulence. While a spa facialist may feel like the height of luxury skincare, you can emulate their techniques at home to elevate your own routine. 'Face yoga is a powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,' says Ayurvedic practitioner and co-founder of Magical Medicine, Maria Goutine. 'It boosts blood circulation, delivering fresh oxygen and nutrients to nourish your skin and calm the mind.' While carving out time to elevate your skincare routine may sound over-the-top, embracing mindful skincare isn't about indulgence but improving your overall wellbeing. And employing elements like lymphatic drainage and breathing techniques can help relieve stress and reconnect with your body's natural rhythm. After all, good skin comes from within.
Jordan Times
16-02-2025
- Health
- Jordan Times
Health & Vitality
By Shama Kaur, Kundalini Yoga Teacher & Wellness Mentor With my studies in Traditional Chinese Medicine (TCM) deepening, I find myself increasingly fascinated by the human body, the prevention of illness and how to cultivate a happy, healthy life. Reflecting on the world today compared to 100 years ago, it's clear that while we've made incredible strides in eradicating certain illnesses, new and complex health issues have emerged. Many of these are linked to modern lifestyle factors: A fast-paced existence, processed foods, GMOs and yearround imported produce that disregards seasonal and local eating patterns. In harmony with the environment Our ancestors ate in harmony with the seasons and their environment. In contrast, today's industrialised food systems often promote convenience over nutrition, introducing pesticides, preservatives and fast-food options that our bodies are not evolutionarily equipped to handle. Could this shift be connected to the rise in chronic health problems? Absolutely. But what can we do? This month I explore TCM-inspired strategies for prevention and health maintenance to help you begin the year with renewed vitality and a holistic approach to wellness. Lifestyle practices In Traditional Chinese Medicine (TCM), the concept of Yin and Yang represents the dualistic nature of life — opposites that complement and balance each other. Yin is associated with rest, nourishment and stillness, while Yang represents activity, energy and outward expression. A healthy lifestyle, according to TCM, is one that nurtures a harmonious balance between these two forces. Modern life, with its sedentary habits and overstimulation, tends to skew this balance. We often find ourselves overactive during the day, with excessive screen time and work pressures (Yang), but insufficient time for rest and rejuvenation (Yin). This imbalance can lead to symptoms such as fatigue, anxiety, joint pain, muscle weakness and poor sleep — issues that are commonly seen in today's fastpaced world. TCM teaches that our internal rhythm should align with the natural cycles of day and night. When we are out of sync with these cycles, our Yin (rest) and Yang (activity) become imbalanced. For instance, too much Yang (constant activity, long hours in front of screens, overexertion) can lead to exhaustion and depletion of Yin (energy reserves), causing burnout, anxiety and disrupted sleep patterns. On the other hand, too much Yin (lack of movement, over-resting, poor circulation) can lead to stagnation, weight gain and muscle weakness. A holistic lifestyle that integrates both Yin and Yang is essential to restore balance. Here's how: Exercise: In TCM, movement stimulates the flow of Qi (energy) through the body, which is necessary for both Yin and Yang to thrive. Mindfulness and Breathwork: Practices like meditation and breath regulation help calm the mind (Yin) and harmonise it with the body's natural rhythm (Yang). Diet: In TCM, food is considered an essential part of balancing Yin and Yang. For example, warm, nourishing foods such as soups, stews and herbal teas provide Yin, while lighter, cooling foods balance excessive Yang energy. Addressing modern health challenges As a result of modern lifestyle changes, chronic conditions such as infertility, diabetes, migraines, PCOS, endometriosis, cancer, IBS and fatigue have become increasingly prevalent. These conditions are often rooted in imbalances like deficiency, excess, and stagnation. While Western medicine tends to focus on treating disease symptoms, TCM complements these treatments by addressing the underlying causes of illness, aiming to restore balance and support the body's natural healing process. Did you know that cancer patients undergoing chemotherapy often face side effects like nausea, fatigue, and poor appetite? TCM can help manage these symptoms by improving digestion, boosting immunity, and enhancing overall quality of life. By addressing underlying imbalances, such as energy deficiency or stagnation, TCM complements conventional treatments and supports the body's natural healing processes. Health maintenance TCM views health as a balance of yin and yang, with a focus on addressing root causes rather than just symptoms. 1. Acupuncture: Regular treatments harmonise the body by balancing yin and yang, improving energy flow along meridian lines, and addressing imbalances such as: Excess (heat, dampness). Deficiency (cold, blood stagnation). Phlegm Accumulation 2. Additional Therapies: Moxibustion (Moxa): Warmth to stimulate Qi flow. Cupping: Relieves stagnation and promotes circulation. Herbal Medicine: Tailored formulas to address specific conditions. Gua Sha: Releases toxins and improves circulation. Electro-Acupuncture: Enhances traditional acupuncture technique. Strengthening the Immune System A well-functioning immune system is essential for overall health and wellness. Acupuncture supports the immune system by improving circulation, reducing stress and balancing energy throughout the body. By targeting key points, acupuncture helps to increase the production of immune cells and reduce inflammation, making the body more resistant to illness. What to Avoid Certain foods, particularly greasy, fried, overly spicy, or excessively sweet ones, create imbalances in the body. Combined with mindful dietary choices, such as avoiding foods that cause imbalances, acupuncture empowers the body to resist illness and recover more effectively. Prioritising these practices can lead to improved overall health, allowing you to feel your best and thrive in your daily life. Reprinted with permission from Family Flavours magazine
