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Indian Express
11 hours ago
- Health
- Indian Express
Samantha Prabhu shows why it is necessary to take a toxin test: ‘The results…Honestly shocking'
In today's fast-paced world, our bodies are constantly exposed to environmental pollutants, chemicals in processed foods, heavy metals, and lifestyle-related toxins. Over time, these can accumulate in the body, leading to fatigue, hormonal imbalances, digestive problems, skin issues, and even chronic illnesses. This is where a toxin test plays an important role, helping you understand how well your body is managing and eliminating toxins. Samantha Ruth Prabhu recently took to social media to share her experience of getting a toxin test done. 'You all know I live and breathe health…. I've been eating clean, working out, and being mindful of what goes on my skin. But recently, after my Take 20 episode on toxins, I decided to get a toxin test done myself,' she mentioned in the caption of her Instagram post, adding: 'The results? Honestly shocking. * My toxin levels were way higher than I expected * Especially mold toxins (like aflatoxins) * Plus some heavy metals' For someone who takes wellness seriously, Prabhu admitted that it was humbling to see that no one is immune. 'This isn't to scare you. It's a reminder that sometimes, even when we try our best, hidden exposures can creep in,' she said. The Family Man actor detailed that her next steps include working with her doctor on a safe and structured detox, tracking her progress, and retesting to check the effectiveness of the protocols. turned to Dr BA Chaurasia, Consultant, Internal Medicine, Kokilaben Dhirubhai Ambani Hospital, Mumbai, to learn more about a toxin test and when you should get it done. 'A toxin test is a medical assessment that measures the levels of harmful substances in your body. These may include heavy metals (like lead, mercury, and arsenic), pesticides, chemicals from plastics, and even byproducts of poor digestion or metabolism,' said Dr Chaurasia, adding that it usually involves a blood, urine, or hair sample to identify toxin build-up and evaluate the efficiency of your body's detoxification process. While routine health check-ups are essential, Dr Chaurasia said that a toxin test becomes particularly important if you: Doctors may also recommend toxin testing if you are planning a pregnancy, as toxins can affect fertility and healthy development in babies. Toxins affect everyone, regardless of gender, but the impact may differ. For Women: Toxins can disrupt hormonal balance, leading to menstrual irregularities, fertility issues, or complications during pregnancy. They may also contribute to conditions like PCOS and thyroid dysfunction. For Men: Toxin exposure can reduce testosterone levels, affect sperm quality, and contribute to reduced stamina, muscle strength, and metabolic health. Since both men and women are equally vulnerable to environmental and lifestyle toxins, testing ensures early detection and personalised detox strategies to prevent long-term health complications. A toxin test isn't just for those already unwell, it's a proactive step in preventive healthcare. By identifying hidden toxin overload, it empowers individuals to make dietary, lifestyle, and medical changes that improve energy, fertility, immunity, and overall well-being. With increasing exposure to pollutants in daily life, toxin testing is becoming a vital health check for men and women alike. Learn more about these regular, everyday toxins that are putting your life at risk.
NDTV
a day ago
- Entertainment
- NDTV
Samantha Ruth Prabhu Opens Up About Keeping Things "As Real As Possible" On Social Media, Urges Fans To Be Kind
For Samantha Ruth Prabhu, being "real" is what truly counts. Bold and confident, she is unabashed in showcasing her authentic self. The Khushi actor recently turned cover girl for Grazia magazine, making heads turn with her slew of fashionable looks. The 38-year-old revealed that one hard pill she had to swallow was being as kind to herself as she is to others. Elaborating on the topic, Samantha Ruth Prabhu said, "I try to keep it as real as possible, and I hope I'm doing a good enough job of that. I think that it's important to be authentic on social media, along with taking those breaks and keeping a safe distance from it all." The actress, who was diagnosed with Myositis - an autoimmune condition, has been open in talking about the medical condition, on par with sharing mental health updates and digital detox practices for holistic well-being. Back in July, Samantha Ruth Prabhu talked about her phone addiction and how she overcame the habit. "I couldn't control this relationship with my phone, which I was starting to question again, and this false sense of importance that 'It's my work and it has to be done'," she shared in her health podcast Take 20 with health coach Ryan Fernando. To break the unhealthy habit, Samantha Ruth Prabhu "went on a silent retreat for three days without phone, no communication, no eye contact, no reading, no writing, no stimulation of any kind,' which she found to be a 'humbling experience." Her key takeaway from the detox phase was, "So much of my ego is connected to my phone. Who I am, how important I am, what I have achieved, and when it isn't there, you are just another living thing, like a worm, a bird. Nothing at all. Just going to live, you're going to be born, live and die, as simple as that. Phone creates so much of an artificial existence for you." Samantha Ruth Prabhu, who was last seen in the Prime Video series Citadel: Honey Bunny opposite Varun Dhawan, believes in leading a healthy life and encourges her Insta fam to do the same.
NDTV
29-07-2025
- Health
- NDTV
Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
There is no doubt that Samantha Ruth Prabhu is a fitness inspiration. Be it yoga, gym, swimming, or ice baths – she does anything and everything to stay fit. The Kushi actor dropped another fitness video on Instagram to keep us all inspired for the week. Well, Samantha, along with her trainers Pavneet Chhabra and Paridhi Joshi, was seen doing a dead hang. Can you guess how long the trio held the position? 30 seconds? No. One minute? Still a no. Well, all three of them held the position for close to one and a half minutes. We do not know about you, but we are totally motivated. Samantha Ruth Prabhu Aces Dead Hang Exercise Dead hangs are simple but super effective. They help strengthen your grip, improve shoulder stability and posture. The exercise is also great for loosening up tight muscles and building endurance. Plus, you do not need any fancy setup – just a bar and a bit of patience. In her caption, Samantha Ruth Prabhu wrote, 'It's not about how you look. Not about genetics. Not about muscle mass or flexed selfies. It's about how strong you are, when no one's watching.' View this post on Instagram A post shared by Take 20 (@take20health) In the clip, Samantha Ruth Prabhu also included a snippet of Canadian-American physician Peter Attia, where he talked about the importance of grip strength for longevity. Peter Attia explained, 'A male between the ages of 40 and 50 should be able to dead hang for two minutes. 90 seconds for a female. Another metric that we have for males between the ages of 40 and 50, they should be able to carry their body weight 50 percent in each hand for a minute.' 'If someone weighs 90 kilos, they should be able to put 45 kilos in each hand and walk for a minute. And for a female, they should be able to carry three-quarters of their body weight for a minute. That is a great indication of upper body strength, but also of balance and coordination,' he added. Peter Attia explained that when you are carrying that much weight, walking is not exactly easy – it takes real strength. He pointed out how strong the link is between grip strength and overall health. In his words, 'it's enormous.' For example, people with the highest grip strength have a 70% lower risk of developing and dying from dementia compared to those with the lowest grip strength. Talking about how grip strength reflects overall body strength, the physician added, 'Grip strength is not about grip strength. It is a proxy for total body strength, for muscle mass.: So, take some fitness inspiration from Samantha Ruth Prabhu and get moving.
Pink Villa
10-07-2025
- Entertainment
- Pink Villa
Samantha Ruth Prabhu's morning routine and body transformation: 25 minutes of meditation which is a game changer
Samantha Ruth Prabhu is known for her dedication to health and fitness. Apart from working in movies, the actress incorporates various activities as a part of her daily routine to improve her overall well-being. Samantha, who has been dealing with Myositis, focuses on her her physical and mental health both. Let's dive into her morning routine and more. Samantha Ruth Prabhu prefers meditation in her morning routine During a podcast called Take 20, Samantha Ruth Prabhu once revealed her morning routine. Samantha shared that her day begins at 5:30 am. As soon as she wakes up, she pens a journal which she calls as a "gratitude journal". The actress then soak herself in sunlight for five minutes. She also performs breathing exercise while using the Wim Hof method, a multi-disciplinary approach which improves physical and mental well-being. The method includes cold exposure, breathing exercises, and mindfulness meditation. Samantha prefers to do meditation for around 15-25 minutes. The Super Deluxe actress has been a regular performer of Isha Kriya, a simple yet powerful meditation technique to improve inner well being. Samantha also performs tapping to balance her energy Samantha Ruth Prabhu then revealed that she has started to use tapping technique. It helps her to balance her energy and relieves pain. Samantha advised that an individual can start with one or two activities that she mentioned and stressed that they will see "great changes" to their overall well-being. Apart from focusing on her mental health, Samantha opts for workouts in the gym. The gorgeous diva often spends time while lifting weights. Here's a glimpse of her workout. A brief about myositis Samantha Ruth Prabhu has been suffering from myositis, an autoimmune condition that causes inflammation and weakness in the muscles. Samantha confirmed her diagnosis in 2022 while announcing her career break. She returned to work in 2024. On the work front, Samantha has worked in movies like Ye Maaya Chesave, Eega, Theri, Super Deluxe, Yashoda, Kushi, and others. The actress also acted in Amazon Prime Video's TV series, namely, The Family Man: Season 2 and Citadel: Honey Bunny. She will now be seen in the upcoming Telugu film, Maa Inti Bangaram. ALSO READ: Did Samantha Ruth Prabhu just confirm her relationship with Raj Nidimoru as they hold hands in Detroit? PICS
Pink Villa
08-07-2025
- Entertainment
- Pink Villa
Did Samantha Ruth Prabhu just confirm her relationship with Raj Nidimoru as they hold hands in Detroit? PICS
Samantha Ruth Prabhu and Raj Nidimoru have been making the headlines for quite a long time. As the popular actress and director are seemingly in a relationship together, the actress shared some pictures, likely making it official. Samantha Ruth Prabhu and Raj Nidimoru are officially together? Samantha Ruth Prabhu unveiled a series of images on Instagram, sharing some good moments from her trip to Detroit. Among various pictures, the actress was spotted hand-in-hand with Raj Nidimoru. Moreover, both of them were also seated together, having lunch with the rest of their friends. While it is unclear whether it was Samantha making her relationship official or not, the actress surely looked glowing with joy. See the pictures feat Samantha and Raj Nidimoru Samantha Ruth Prabhu had recently made the headlines after she appeared on the podcast titled Take 20. The conversation had her talking about one of the toxic relationships she experienced and how she couldn't control it. She said, 'I had made so many changes in my life, and I was pretty happy with the routine I had created for myself. The one thing that I couldn't control was to the phone, this relationship with my phone, which I was starting to question again, and this false sense of importance that it's my work and it has to be done.' Samantha and Raj Nidimoru's relationship For those unaware, Samantha Ruth Prabhu and her alleged boyfriend Raj Nidimoru apparently fell in love with each other during the shoot of Citadel. Both of them were spotted together on multiple occasions, with many netizens considering it the actress soft-launching her partner, but neither she nor Raj has made an official announcement. Coming to Samantha Ruth Prabhu's work front, the actress was last seen in a cameo role in the movie Shubham. The horror comedy venture featuring newcomers Harshith Reddy, Gavireddy Srinivas, Charan Peri, and more in key roles was bankrolled by the actress herself. Moving ahead, Samantha will be next seen in the web series, Rakt Brahmand: The Bloody Kingdom, co-starring with Aditya Roy Kapur. Apart from them, the show will have Wamiqa Gabbi and Ali Fazal as supporting actors.
