Latest news with #TamFry
The Courier
26-05-2025
- Health
- The Courier
Fife takeaways could face portion size limits in council obesity crackdown
Councils could soon tell takeaways to cut down on the amount of food they offer in the latest attempt to tackle obesity. A unique pilot scheme in Fife will see food standards inspectors and the NHS work with local vendors to help stop Scots overeating. The scheme would target calorie counts and portion sizes on menus – but, in the future, council planners could use the licensing system to enforce limits. As part of drastic new measures to attack poor diet, Fife Council is also considering a ban on junk food adverts on roundabouts and replacing them with promos for fruit and vegetables. The carrot-and-stick crackdown has been revealed in documents that could act as a blueprint for local authorities across Scotland. NHS Fife's Director of Public Health, Dr Joy Tomlinson, states in her latest annual report that she wants to 'explore… the potential for place-based approaches to planning and collaborative working to create healthy places and spaces. 'Takeaways and full-service restaurants have lots of scope for calorie reduction and helping communities achieve a healthy weight. '(Research) findings lend weight to the viability of portion size reduction as a way of reducing calorie intake. 'There is a place for working with the out-of-home sector to understand retailers' knowledge of calories on their menus, and knowledge of portion size. 'Exploratory work between Public Health, Health Promotion and Fife Council Protective Services has begun into a possible pilot in one area of Fife.' The National Obesity Forum campaign group backed the use of 'powers to limit the licensing of takeaways and fast-food outlets and the junk they sell'. Chairman Tam Fry said: 'It's disgraceful that six years have elapsed since calories on menus were recommended in Scotland. 'Although Fife appears to be getting around to taking action, it's still only playing catch-up to overcome generations of Scottish obesity.' A record 32% of Scots adults are now obese, with figures increasing despite government strategies to reverse the trend. Almost a third of children are overweight, a proportion that is stubbornly refusing to budge downwards. Health and council officials in Fife also want more nutritious, locally grown food in state-owned canteens and propose using public places to advertise fruit and vegetables in place of unhealthy products. Meanwhile, planners will look to use their powers to ensure that fast food shops aren't clustered in deprived areas, as they currently tend to be. Tomlinson writes: 'There remain significant structural barriers for people living in Fife to access a healthy diet and stay physically active as part of their everyday lives.'
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Business Standard
19-05-2025
- Health
- Business Standard
What happens to your weight after stopping Ozempic, Wegovy or Mounjaro?
By now, we all have heard of the so-called 'miracle' weight loss jabs such as Ozempic, Wegovy, and Mounjaro. Maybe you've even seen the jaw-dropping before-and-after photos circulating online. These GLP-1 (glucagon-like peptide-1) medications, originally approved for type 2 diabetes, are the latest buzz in the world of weight management, promising major results for people struggling with obesity or stubborn weight gain. But what happens after the injections stop? Do the results last? GLP-1 drugs like Ozempic, Mounjaro and Wegovy help—but for how long? A new study presented at the European Congress on Obesity in Spain suggests something many people might find disheartening: most individuals regain all the weight they lost within a year of stopping these drugs, according to a report by The Guardian. Even with powerful medications like semaglutide (sold as Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), the benefits may be temporary unless paired with long-term support and behavioural change. Studies have also shown that weight-loss drugs like Ozempic can also help prevent cancer. Click here to know more. New study: Weight returns within a year of stopping GLP-1 drugs like Ozempic, Wegovy or Mounjar According to The Guardian report, researchers led by the University of Oxford reviewed 11 studies involving GLP-1 medications like semaglutide and tirzepatide. These drugs helped people lose significant weight while they were on them. On average, participants lost around 8–16 kg using these medications. But once they stopped, most regained nearly all of the lost weight within 10–12 months. That raises serious concerns about the long-term utility of these drugs unless they are used with sustained support. Why does weight return faster than after dieting? It's about what happens behind the scenes in your body. 'These drugs are very effective at helping you lose weight, but when you stop them, weight regain is much faster than [after stopping] diets,' said Professor Susan Jebb, study co-author and professor of diet and population health at the University of Oxford. When the medication stops, hunger returns—but habits may not have changed. It's like using crutches without learning to walk. Notably, people who lost weight through dieting alone also regained it, but over a longer span of about five years—versus just one year for GLP-1 drug users. Lifestyle changes are key to long-term weight management Tam Fry of the National Obesity Forum cautioned that these drugs are not magic bullets. 'It shouldn't surprise anyone that weight comes back if people don't improve their lifestyle alongside,' he said. Health psychologists like Professor Jane Ogden have also stressed the need for emotional and behavioural support during and after treatment. Without that, most users face rebound weight gain. Experts now suggest that GLP-1 weight loss drugs may need to be taken long-term, like insulin or statins. Can people afford to stay on these drugs long-term? For many, the answer is no. Cost remains a significant barrier for continued use of Wegovy, Ozempic, or Mounjaro. GLP-1 weight loss drugs available in India: Tirzepatide (Mounjaro) – Eli Lilly Weekly injection for type 2 diabetes Cost: ₹3,500 (2.5 mg), ₹4,375 (5 mg) Semaglutide (Wegovy) – Novo Nordisk Weekly injection (yet to launch in India) Expected cost: ₹8,000–₹14,000/month Semaglutide (Rybelsus) – Novo Nordisk Daily oral medication Cost: ₹12,000–₹13,000/month Mounjaro was launched in the country earlier this year. Here is what you must know about it. What is a more sustainable way to lose weight? Weight loss medications can help, but they're not the full solution. Experts emphasise that sustainable weight loss requires: Healthy eating habits Regular physical activity Stress and hormone management Adequate sleep Mental health support and behaviour change Planning to start—or stop—GLP-1 weight loss drugs? If you're considering GLP-1 medications or are about to discontinue them, here are expert-backed tips: Pair the medication with lifestyle and dietary changes Work with your doctor to plan for long-term use or tapering off Engage in counselling or coaching to support behaviour change Focus on building habits during treatment to maintain weight loss later Medications start the journey—but lifestyle keeps the weight off
Time of India
15-05-2025
- Health
- Time of India
Lost it on Wegovy? You might gain it all back in a year
While the use of drugs for weight loss continues to fuel debates, one latest finding has added more concerns to their long term use. As per a study presented at the European Congress on Obesity, those on weight loss drugs regain all the weight they have lost within a year after they stop taking the medication. "Analysis of 11 studies of older and newer GLP-1 weight loss drugs by the University of Oxford found that patients typically lost 8kg on weight loss jabs but returned to their original weight within 10 months of stopping them," The Guardian reported. "While those taking semaglutide ( Wegovy ) and tirzepatide (Mounjaro) lost double the amount of weight compared with people using older jabs – 16kg on average – patients put on 9.6kg within a year, meaning they could expect to regain all 16kg again in just over 20 months," the report added. 'These drugs are very effective at helping you lose weight, but when you stop them, weight regain is much faster than [after stopping] diets,' Susan Jebb, the co-author of the study and professor of diet and population health at University of Oxford told the media. While the study didn't establish a cause-and-effect relationship, the researchers say that the difference in how quickly people regain weight might stem from the nature of dieting itself. Losing weight through diet requires ongoing self-control and effort, whereas taking a drug that significantly suppresses hunger removes much of that struggle. Weight loss drugs are everywhere—But here's why lifestyle still wins 'It shouldn't surprise anyone if people regain weight having used GLP-1 drugs without seriously attempting to improve their lifestyle … Using GLP-1 is not the quick fix which many users believe it to be," Tam Fry, the chair of the National Obesity Forum told the media. Weight loss drugs like Wegovy, Ozempic, and Mounjaro are the new buzz in town. Celebs are flaunting their transformations, social media's obsessed, and suddenly everyone's talking about 'miracle' injections that melt the pounds away. Sounds like a dream, right? But here's the catch: quick fixes don't always last. Yes, these drugs do work. They help regulate appetite, reduce cravings, and kickstart weight loss—especially for those struggling with obesity or related health issues. For many, they're a genuine game-changer. But the truth no one's hyping up? Most people gain the weight back once they stop taking the meds. That's because weight loss isn't just about appetite. It's about long-term habits, mental health, sleep, stress, hormones, and, of course, what's on your plate and how often you move. Here's the thing: no drug can teach you how to meal prep, drink more water, or stay consistent with your workouts. No shot replaces a good night's sleep, stress management, or a solid support system. These are the boring basics—but they're what really keep the weight off in the long run. Plus, let's not forget the side effects. Nausea, fatigue, digestive issues—weight loss meds aren't all sunshine. And they're expensive too. Not everyone can afford to be on them forever, and when people stop, many find themselves back at square one. So what's the real solution? Start where it matters—your lifestyle. Build sustainable habits. Focus on why you eat, not just what you eat. Get moving in a way that feels good, not punishing. And most importantly, be patient with yourself. Real, lasting change doesn't happen overnight. Weight loss drugs can be a helpful tool, especially for those with medical conditions, but they're not a magic solution. Think of them as a push, not a plan. So sure, ride the trend if it's right for you—but don't ditch the fundamentals. Because at the end of the day, it's not just about losing weight—it's about gaining a healthier life. Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
Scottish Sun
14-05-2025
- Health
- Scottish Sun
Scientists finally discover how long it takes before the weight starts piling back on after stopping fat jabs
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) PEOPLE regain the weight they lose on fat jabs within two years of stopping the drugs, research suggests. Ozempic-style injections like Wegovy and Mounjaro are a roaring success due to their rapid slimming effect – but UK rules only allow a maximum two-year prescription. Sign up for Scottish Sun newsletter Sign up 2 People regain the weight they lose on fat jabs within two years, scientists have warned Credit: Getty 2 The experts say people need to start eating healthily and exercising more alongside taking the medication Credit: Getty Many experts believe the drugs need to be taken for much longer. Research by Oxford University has found people typically return to their starting weight one year and eight months after stopping. The analysis, presented at the European Congress on Obesity looked at weight regain in 6,370 people across 11 previous studies. It found those taking Wegovy or Mounjaro regained an average of 1st7lbs (9.6kg) within a year, putting them on track to get back the 2st7lbs (16.1kg) they had lost in less than two years. Those taking older versions of the GLP-1 injections, such as liraglutide, piled the pounds back on even faster, returning to their starting weight in 10 to 11 months. Study author Professor Susan Jebb said: 'These drugs are very effective at helping you lose weight, but when you stop them, weight regain is much faster than diets. 'Either people really have to accept this as a treatment for life or we need to think really hard about how to support people when they stop the drug.' The findings highlight the need for people to start eating healthily and exercising more alongside the medication. NHS rules say that people must be given healthy living advice and monitored during treatment. But the vast majority of people using them to slim down buy them privately, with little to no follow-up from a medic. I've lost 3 stone in 8 months on fat jabs - there's a common error new starters are making & it means nasty side effects Tam Fry, of the National Obesity Forum, said: 'It shouldn't surprise anyone if people regain weight having used GLP-1 drugs without seriously attempting to improve their lifestyle. 'This is not the quick fix which many users believe it to be.' Prof Jane Ogden, of the University of Surrey, added: 'There's no point just throwing people back out into the world to carry on their behaviour from before. 'They're going to need psychological counselling, behaviour change and nutritional support to keep the weight off.'
