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Time of India
10-08-2025
- Health
- Time of India
Fatty liver: Why even healthy, fit people are at risk and don't know about it
You may feel healthy, look fit, and go about your day without much trouble-but your liver might be silently waving a red flag. Fatty liver disease, once linked only with alcohol abuse, is now showing up in women, children, fitness enthusiasts, and even teetotallers. It's quiet. It's sneaky. And if you miss the early signs, the consequences can be far-reaching. What causes fatty liver? In one word-lifestyle Your liver suffers when you consume that packet of instant noodles, deep-fried chips, frozen pizza, or a sugary iced coffee from a café. These contemporary food choices, which are loaded with hydrogenated fats, refined sugars, palm oil, and preservatives, overwhelm the liver with toxins that it cannot adequately process. And it's not just adults-children as young as 10 are showing early signs of fatty liver, thanks to soft drinks, junk food, and a lack of physical activity. 7 Ways to check for fatty liver at home Alcohol, of course, remains a major culprit-but it's not the only one. Even non-drinkers develop what's now called Non-Alcoholic Fatty Liver Disease (NAFLD). Sedentary habits, stress, irregular sleep cycles, late-night eating, and skipping meals all contribute to sluggish liver function and fat accumulation in liver cells. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tan Dinh: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo So how does the body signal that something is off? Until blood reports raise concerns, these subtle symptoms-such as persistent fatigue, dull skin, slight pain or heaviness under your right rib, frequent bloating, mood swings, trouble losing belly fat, and even bad breath-are frequently disregarded. The good news? Your liver has an extraordinary power to regenerate-if you allow it to. Here's how to begin healing naturally: Begin your mornings with warm water, lemon juice, and a pinch of grated ginger. It stimulates bile flow and aids detox. Add Ayurvedic herbs like punarnava, kalmegh, bhumyamalaki, and kutki under guidance-they are powerful liver rejuvenators. Ditch processed food and embrace whole grains like jowar, bajra, ragi, and red rice. Use mustard oil, ghee, or cold-pressed oils. Snack on soaked walnuts, almonds, and seeds. Healthy fats help flush stored liver fat. Move your body. Walk, stretch, do yoga-or dance to your favourite song. Prioritise sleep and reduce stress. The liver repairs at night, and stress hormones only worsen the condition. Your liver is your body's detox factory. Treat it with the respect it deserves, and it will return the favour with lifelong vitality. Don't wait for a report to remind you start the reversal today. Monica B. Sood, CEO – Navjivan Health Service Get the latest lifestyle updates on Times of India, along with Raksha Bandhan wishes , messages and quotes !
Time of India
15-06-2025
- Health
- Time of India
Stuck in bed after work? You might be in ‘functional freeze'. Here is how to get over it
After clocking out of work and ticking off your to‑do list, you might expect a sense of relief. Instead, you find yourself glued to your bed, doom‑scrolling aimlessly and unable to face simple tasks. If this sounds familiar, you may be experiencing what movement expert Liz Tenuto calls 'functional freeze,' a stress‑induced shutdown of mind and body that leaves high‑achievers immobilized the moment they stop pressing forward. When Success Leads to Shutdown In a recent interview with CNBC Make It , Tenuto—better known online as 'The Workout Witch'—explained that functional freeze is a form of the body's natural freeze response, triggered by chronic overwhelm rather than immediate danger. 'A lot of women get all of their tasks done during the day,' she said, 'then when they get home and finish everything, they completely crash and have a hard time getting out of bed.' Despite outward success, those in this state may feel emotionally numb, dissociated, or trapped in endless hours of passive screen time. The Hidden Signs of a Freeze People in functional freeze often mask their distress with productivity, only to find themselves incapacitated afterward. They might struggle to cry or feel social, wrestle with unexplained aches or gut issues, and lean on alcohol or online distractions to numb the emptiness. Even routine household chores can feel insurmountable, as decision‑making grinds to a halt and the simplest actions require Herculean effort. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tan Dinh: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo Thawing Out: Movement as Medicine iStock Breathwork, yoga, or simply a twenty‑minute stroll around your neighborhood can also prompt emotional processing and help reset your nervous system. (Representational Image: iStock) Tenuto, who holds a degree in psychology and trains clients in somatic therapy , argues that the antidote to functional freeze is not more rest but carefully calibrated motion. 'Movement is the best way to come out of freeze,' she said, cautioning against jumping into intense workouts that your exhausted body can't sustain. Instead, she recommends somatic exercises—slow, mindful movements such as gentle ear pulls that stimulate the vagus nerve, or subtle rocking on each side of the body to release tension and restore energy. You Might Also Like: How some people feel rested with just 3 hours of sleep: The science behind the super sleepers who defy the 8-hour rule Breathwork, yoga, or simply a twenty‑minute stroll around your neighborhood can also prompt emotional processing and help reset your nervous system. One practice Tenuto demonstrates on TikTok involves slowly turning the head while holding the chin, a micro‑movement that can reduce anxiety and encourage your mind to reengage with the world. Why Sitting Still Can Backfire Despite the allure of sinking deeper into the covers, Tenuto warns that further immobility can actually reinforce the freeze response. 'Relaxing more and not moving at all can exacerbate functional freeze,' she told. The key, she insists, is gentle but consistent action—tiny steps that remind your body it is safe to thaw and rejoin the flow of daily life. If you find yourself paralyzed by exhaustion and stress each evening, consider that your body may be signaling a deeper need for mindful movement rather than more rest. Embracing somatic techniques could be the very thing that frees you to tackle tomorrow's chores—one micro‑movement at a time. You Might Also Like: Feeling lethargic and sleepy? Hyderabad doctor fixes patient's sleep, reverses BP and triggers 8kg weight loss
Time of India
13-06-2025
- Politics
- Time of India
Israel-Iran conflict: Senior US Democrat condemns Tel Aviv's 'reckless escalation'
Democratic senators sharply criticized US ally Israel on Thursday for its strikes on Iran, as the White House distanced itself from the attack but Republican senators voiced gratitude to Israel. "Israel's alarming decision to launch airstrikes on Iran is a reckless escalation that risks igniting regional violence," Senator Jack Reed of Rhode Island said in a statement. His comment came after Israel carried out a "preemptive" strike against Tehran's nuclear and military sites, in defiance of a call from US President Donald Trump to refrain from attacking Iran. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tan Dinh: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo Reed, the top Democrat on the US Senate Armed Services Committee, warned that the "strikes threaten not only the lives of innocent civilians but the stability of the entire Middle East and the safety of American citizens and forces." "While tensions between Israel and Iran are real and complex, military aggression of this scale is never the answer," he insisted. Live Events "I urge both nations to show immediate restraint, and I call on President Trump and our international partners to press for diplomatic de-escalation before this crisis spirals further out of control." Other Democrats also voiced alarm. "This action ordered by Prime Minister Netanyahu appears to deliberately undermine ongoing American diplomatic negotiations about Iran's nuclear program," Senator Andy Kim of New Jersey said on X. Senator Chris Murphy of Connecticut agreed. "This is a disaster of Trump and Netanyahu's own making, and now the region risks spiraling toward a new, deadly conflict," he warned on X. He also took a political jab at the US president, insisting that Israel's decision to attack "is further evidence of how little respect world powers -- including our own allies -- have for President Trump." Republican senators responded as well, but with a very different tone. Tom Cotton of Arkansas insisted on X that "Iran is the world's worst state sponsor of terrorism , has the blood of thousands of Americans on its hands, and is rushing to build not only nuclear weapons, but also missiles that can strike the United States." "We back Israel to the hilt, all the way." Ted Cruz of Texas agreed. "Israel is doing a favour to America right now by taking out Iran's nuclear capacity," he said.
Time of India
01-05-2025
- Business
- Time of India
Adani Ports Q4 Results: Net profit rises 50% YoY to Rs 3,023 crore, revenue jumps 23%
Adani Ports on Thursday reported 50% year-on-year (YoY) growth in its consolidated net profit at Rs 3,023 crore in the fourth quarter ended March 2024. Revenue from operations in the same period rose 23% YoY to Rs 8,488 crore. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tan Dinh: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo More To Come...
