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Sunday World
4 days ago
- Health
- Sunday World
Donncha O'Callaghan on why he's embracing the ‘dad bod' after 20 years as an athlete
'Like, who gives a s**t that you're PB-ing at 46?'' The former rugby star is now better known as a radio and TV presenter after retiring from the game in 2018. And the father-of-four says he's loving his more laidback diet and exercise regime after 20 years as an elite athlete. Donncha O'Callaghan with Maverick Hernandez Sanchez, Alicia Ottun and Katie and Ellie Talbot 'It's not sustainable,' Donncha reflects on his sporting prime. 'I'm gone the other way totally with that — I'm fully embracing it. 'Within professional circles, it's very easy to be on top of things — your nutrition is looked after, all your physio and deep tissue massage. 'It isn't until you come away that you get an appreciation for how difficult it is. 'From rugby, it's mad, you don't see, like, a chicken breast — that's 40 grams of protein. You see two scoops of rice or pasta as 50 grams of carbohydrates. Rugby legend turned TV personality Donncha O'Callaghan News in 90 Seconds - May 30th '[You're] looking at the nutrients as opposed to, 'Oh my God, that tastes amazing!' 'To be fair, it's quite enjoyable, because there's no accountability, there's no DEXA scans, there's no millimetres and skin folds of fat, so you can be a bit looser,' he continues. 'I look at some of my teammates and they're in better condition now than when they were playing. 'What a waste that was … like, when we needed you to be in incredible shape, you weren't!' Munster legend Donncha shares four children with engineer wife, Jenny Harte: Sophie (14), Anna (12), Robin (11) and Jake (9). Donncha with his family So he's thrown his towering 6ft 6ins support behind Tesco Ireland's new Stronger Starts Cooks initiative, a free six-week programme aimed at supporting children's health and wellbeing, which is set to be delivered to almost 3,000 pupils across 42 primary schools this year. 'Looking at this research, 92 per cent of parents felt they'd love more cooking within the curriculum,' he quotes a survey conducted by the store, 'and we feel the same. 'It isn't until you go into secondary [school] that you start to pick up Home Economics, if you're into it. 'Other than that, there isn't a whole lot of knowledge about it. So I think it's a good thing if you can do it, and family-wise, get around. Donncha runs out of Ireland 'The big one we do is, if we're doing a roast on a Sunday, everyone gets involved with different things. So Robin, my little girl, makes the best stuffing in the world, and Anna is a dinger at mashed potato. But then, honestly, it's like something you'd see with Gordon Ramsay — if the mash isn't good, everyone's telling her!' The popular host is now also home for breakfast after leaving RTÉ 2FM after five years on the air last year. And the 46-year-old, who quit just weeks after co-host Doireann Garrihy, maintains it was the right call. 'I don't miss the early hours, it was really cruel,' says Donncha, who was also flanked by Carl Mullan on the Breakfast Show. 'If I was in Dublin, I was up at three. 'But I do miss that team, and obviously Doireann and Carl I love to bits, so I do miss hanging around with them. 'I actually do miss presenting a little bit as well, I didn't think I would… but I think it's something you have to enjoy doing. Donncha on Ireland's Fittest Family 'With breakfast radio, you can't bullsh*t it — you have to be a morning person.' On TV, Donncha also joined the Ireland's Fittest Family line-up as a coach back in 2017. But the Cork native reveals how he'd secretly love to take part in another reality TV hit as a competitor. 'We love The [Great British] Bake Off, genuinely,' tells the star, who watched Tommy Tiernan's turn on the recent Great Celebrity Bake Off for Stand Up To Cancer on Channel 4. 'Like, we're addicted to it. 'I'd certainly love to give something like that [a go]. But, then again, I can't cope when it goes wrong. 'The kids all love baking, and they're good. 'I wish I was better at sticking with the process, but I'll always come up with some way of [taking shortcuts] — if the cake's ready in 20 minutes at 180C, if I crank it up to 200C, it'll be done in ten.' Read more Although he still weight trains, as much for mind as body, the Ireland rugby great laughs that he hasn't succumbed to the Hyrox craze: 'I slag a few of my friends that do it. 'If I could still do stuff like that, I'd be playing. But I do an awful lot of what I like doing. 'I train with a few buddies of mine — I'm actually training with [former Ireland rugby international] Tomás O'Leary at the moment. 'One thing I learned is I don't need to go to the well all the time. 'Whereas rugby, you finish empty — no matter what you do, you max out. 'It happened me on holidays, I was lifting weights, and I tried to go after a few weights that I hit on before and threw out my back, and I was no good for a week on the water slides. 'Like, who gives a s**t that you're PB-ing at 46?'
Irish Examiner
27-05-2025
- Lifestyle
- Irish Examiner
Tots to Teens: Inspiring a lifelong love of food and cooking in primary school children
A lifelong love of food Tesco Ireland has launched a new educational programme to inspire a lifelong love of food and cooking in primary school children. 'Stronger Starts Cooks' is a free six-week programme prompted by research that found 69% of parents think their children don't know where their food comes from and 92% would like to see more food education in the school curriculum. Developed in consultation with teachers and dietitians, the programme includes hands-on cooking workshops to show children how to prepare a hot meal. It also includes lessons in food science, food safety, and healthy eating. Children also visit a local supermarket, where they take part in a budgeting challenge, sample different foods, and see behind the scenes of a busy shop environment. Stronger Starts Cooks will be delivered to approximately 3,000 pupils in fourth, fifth and sixth classes in 42 primary schools this year. Blooming lovely Dublin-based Jo Leggiero struggled to find clothes that suited her changing body from the limited range of maternity brands available. The experience inspired the mum of two to set up an online shop selling a curated collection of preloved maternity and breastfeeding clothing. You'll find dresses, jumpsuits, jeans, leggings, and loungewear for sale here, all of which have been worn before but still have plenty life left in them. Keepsake journal 'Hello Baby' is a beautiful keepsake journal. A baby's first years are filled with precious milestones. From their first little kicks, giggles, teeth, and the moment they take their first steps, all are memories you will want to cherish forever. 'Hello Baby' is a beautiful keepsake journal allowing you to do just that. Inside its premium linen cover are sections designed to help you capture every special moment from pregnancy onwards. There's space for photos, hand-painted illustrations and prompts to help you write your own reflections. The book was created by Naomi Edwards, the graphic designer and mum-of-one behind It costs €54.95 and its gender-neutral design makes it an ideal gift for all expecting or new parents. Comfort crochet Maddie Mouse: Loveys cost from €42, and the full range is available at Many babies and young children have so-called 'blankies' they cuddle for comfort while they fall asleep. Others prefer to snuggle up with a stuffed animal. Wicklow-based crochet artist Nicole Taylor has created a fusion between the two. Her handmade Loveys have proven to be a hit with children of all ages. Maddie Mouse is a perfect example. Her head is stuffed, but her body isn't, so she combines the softness of a blanket with all the character of a toy. Loveys cost from €42, and the full range is available at Teen talk Adolescence can be difficult for teens and their parents. If you're the parent of a preteen, an event taking place in the Skibbereen Community and Family Resource Centre from 11am to 12.30pm on Tuesday, June 17, aims to arm you with insights and skills that could make those years easier for everyone. Hosted by psychologist and parenting coach Anne Crossey, the workshop will focus on building stronger bonds with your preteen children. Topics to be discussed include: Different parenting styles and themes such as managing screentime and online influences, discipine, boundaries, the impact of bullying, and neurodiversity. Tickets €12.50 at
Irish Examiner
22-05-2025
- Business
- Irish Examiner
Tesco announces new Irish operations chief as Natasha Adams moves to new role
Supermarket giant Tesco has announced that Geoff Byrne will lead its management team in Ireland after existing Ireland and Northern Ireland chief executive Natasha Adams moves to a new role. Mr Byrne, who lives in Co Wicklow, has been Tesco Ireland's chief operating officer since 2014, and has worked for Tesco for over 30 years. Tesco Ireland has 183 stores nationwide, employing more than 13,500 people. Tesco is the single largest retail buyer of Irish food and drink in the world, buying €1.6bn a year. Tesco Group chief executive Ken Murphy - who himself hails from Cork - said Mr Byrne "knows our business better than anyone. "Geoff takes over a business with strong momentum, and I believe his deep understanding of our customers together with his extensive retail experience, will help us build further growth in Ireland,' said Mr Murphy. "I have spent my entire career in Tesco. I love this business, and I am so proud to now have an opportunity to lead it. I'm really excited about the opportunities ahead," said Mr Byrne, who takes up his new role next month. He will also join Tesco Group's executive committee. Ms Adams will take up a newly created role of group strategy and transformation officer on Tesco's executive committee, after three years as Irish CEO. Meanwhile, Tesco's UK boss Matthew Barnes has stepped down after 15 months in the role. Mr Barnes was viewed by some analysts as a possible successor to Mr Murphy as group chief executive. Tesco shares are up 22% over the last year. However, the supermarket giant cautioned its profit is likely to fall this year as it set aside cash to deal with "competitive intensity".
The Irish Sun
12-05-2025
- Business
- The Irish Sun
Retro ice cream loved by Irish shoppers back on shelves at Tesco Ireland and it's on special offer
A RETRO ice cream loved by Irish shoppers is back on the shelves at Tesco Ireland - and it's now on special offer. The Hb Dracula ice cream bars have landed in stores Advertisement 2 HB Dracula Bars have now returned to stores Credit: Tesco Ireland Popular during the 80s and 90s, the HB Dracula bars are a classic and beloved ice cream The nostalgic goods have a vampire-inspired look with a black cola outer layer and a tangy fruit-flavored ice cream inside. The combination of the fruity flavour and vanilla ice cream gives it a refreshing taste - the perfect buy for Many Irish shoppers remember them from their childhoods when the ice creams were a massive hit. Advertisement READ MORE IN FOOD And now Tesco Ireland has them in stores as the warmer It's description reads on their website: "One of the Big Spanish Ice Cream Classics Iconic Spanish Ice Cream Since 1977. "Cola flavour water ice, strawberry fruit ice and vanilla flavour ice cream. "Made with Fruit puree and juice from concentrate." Advertisement Most read in The Irish Sun They are available in multi packs of six and they're being sold for only €3.50. What's more, shoppers can buy two multi-packs for only €6 - making them even more of a 'So excited' say Cadbury Ireland fans as new chocolate bar flavour to hit shelves TODAY Meanwhile, fans are set to love two other retro treats after they land in Irish stores. Cult classics Milky Way and Twix Crispy Rolls are making a comeback to one Irish Advertisement It was a variation of the classic Milky Way bar but with an added layer of crunch, and became hugely sought after once they were And the Twix Crispy Rolls combine the signature caramel from the classic Twix bar with a crispy wafer, all wrapped in a milk chocolate coating. First released at the same time as Milky Way Crispy Rolls, these were a spin on the popular Twix bars, but in a more crispy form. Both products were discontinued for various reasons, but now the demand for nostalgic treats has led to their return in some Advertisement Little Moo offers a variety of other delicious treats in store. They're especially popular for their handcrafted ice cream, with a range of unique and traditional flavors. The cafe also serves up freshly made toasties, signature Dutch pancakes, , coffees and teas. 2 Tesco Ireland have released some retro ice creams this week Credit: Getty Advertisement
The Irish Sun
24-04-2025
- Business
- The Irish Sun
Irish shoppers rushing to buy Easter Eggs as prices slashed to just 70 CENT in major supermarket
IRISH shoppers are rushing to buy Easter Eggs after prices were slashed to just 70 CENT. Advertisement 2 Tesco Ireland have slashed the prices of their Easter Eggs Credit: Social media collect 2 Shoppers can now pick them up for only 70 cent Credit: Social media collect @Dublinsocial shared the news to their followers on TikTok. They said: "Easter Eggs reduced to 70c in Tesco." In the clip, it shows that shelves of Previously the eggs were being sold for €3 so shoppers can now save €2.30 on the bargain. Advertisement READ MORE IN MONEY People have taken to the comment section to share their thoughts. One person wrote: "In other shops these are €4." Another person commented: "The shelf won't last long with me." And it's not the only retailer with major deals on its Easter treats, as lots of goods for the season are now half price in Dunnes Stores. Advertisement MOST READ IN MONEY The Irish retailer has major deals on their own Easter treats, along with Lindt, Malteser and I tried new Cadbury Easter bag at Dunnes Stores and here's exactly what you get in it, what do you think To start, Cadbury Mini eggs bar has seen its price being reduced from €4 to only €2.50. These treats are hugely popular, and their price reduction makes it even more of a bargain for Up next, Maltesers and Lindt bunnies are now half price at Irish retailers. Advertisement Previously €5, the Lindt bunnies are now in stores for only €2.55. And Lindt's Lindor Easter eggs are also half price at Dunnes Stores. This includes its white and milk chocolate eggs, which have been reduced from €16 to €8. What's more, Cadbury Crème Egg cakes are also half price. Advertisement Previously €4, savvy shoppers can now pick them up for only €2. And on the Dunnes Stores website, there are even more Easter goods on sale. This includes Mr Kipling's Lemon Easter Cakes that have been reduced from €3 to €1.50. Dunnes Stores Easter Loaf cakes are also half price, from €5 to €2.50. Advertisement THE HISTORY OF DUNNES STORES DUNNES Stores opened its first store on Patrick Street in Cork in 1944 - and it was an instant hit. Shoppers from all over the city rushed to the store to snap up quality clothing at pre-war prices in Ireland's first 'shopping frenzy'. During the excitement, a window was forced in and the police had to be called to help control the crowds hoping to bag founder Ben Dunne's 'Better Value' bargains. Dunnes later opened more stores in the 1950s and began to sell groceries in 1960 - starting with apples and oranges. The retailer said: "Fruit was expensive at the time and Ben Dunne yet again offered Better Value than anyone else in town. "Over time, our food selection has grown and that spirit of good value has remained strong. "Now we offer a wide range of carefully-sourced foods from both local Irish suppliers and overseas." The retailer's first Dublin store opened its doors in 1957 on Henry Street and a super store on South Great Georges Street was unveiled in 1960. They added: "In 1971, our first Northern Irish store opened, and many others soon followed. "Expansion continued in the 1980s in Spain, and later into Scotland and England." Dunnes now has 142 stores and employs 15,000 people.
