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Aamir Khan attributes son Junaid's grounded mindset to his upbringing: ‘Woh train se jaata hai, gaadi ki zaroorat mehsoos hi nahi karta'
Aamir Khan attributes son Junaid's grounded mindset to his upbringing: ‘Woh train se jaata hai, gaadi ki zaroorat mehsoos hi nahi karta'

Indian Express

time19-07-2025

  • Entertainment
  • Indian Express

Aamir Khan attributes son Junaid's grounded mindset to his upbringing: ‘Woh train se jaata hai, gaadi ki zaroorat mehsoos hi nahi karta'

Aamir Khan and his son Junaid share a special bond, expressing a sense of mutual respect and deep admiration for each other's behaviour and work ethic. In a recent episode of The New Indian podcast, the Sitaare Zameen Par actor revealed that his son Junaid, despite having completed two films, has never bought a car and continues to rely on public transportation. Sharing his admiration for Junaid's simplicity, Aamir said, 'Woh train se jaata hai, Ola book karta hai, gaadi ki zaroorat mehsoos hi nahi karta.' He even recounted how Junaid took a state transport bus to attend a wedding in Bengaluru instead of flying. 'He's a different kind of person,' he added. The 3 Idiots star also attributed this grounded mindset to Junaid's upbringing by him, as well as his former partners Kiran Rao and Reena Dutta, emphasising that none of them are materialistic by nature. 'Jaise aapke parents hote hain, waise hi aap hote ho,' he said, describing all three of his children as 'sensitive and well-behaved.' In an age where celebrity kids are often seen surrounded by luxury, Junaid's humble choices have surprised and impressed fans. Muskan Marwah, psychologist at Mpower, Aditya Birla Education Trust, explained that children are naturally observant and learn by watching the behaviours of the adults around them, especially their parents. 'While verbal guidance is important, children tend to absorb more from actions than words. Parents who model positive behaviours, such as kindness, honesty, and perseverance, have a lasting impact on their child's character. These actions help children understand expectations and internalise these values as part of their own identity,' she said. Marwah linked this concept to Albert Bandura's theory of observational learning, which suggests that children learn not only from actions but also from emotional responses and attitudes they observe. Parents shape their child's emotional and moral development simply by how they live their daily lives. By demonstrating patience, respect, and responsibility, parents provide a living example of these values. When it comes to children born into privileged families, Sonal Khangarot, a licensed rehabilitation counselor and psychotherapist at The Answer Room, shared that such kids benefit from engaging in everyday tasks, such as using public transportation or doing household chores. These experiences build resilience, self-reliance, and problem-solving skills. They also foster empathy, reduce entitlement, and prepare children to face real-life challenges with confidence. 'Just knowing they can handle basic tasks boosts their self-worth and independence. It also prevents functional helplessness and anxiety later in life. Regardless of gender, wealth, or background, everyone should learn life skills. It teaches humility, encourages equality, and shapes a grounded, emotionally intelligent adult who respects all forms of work and walks of life,' she further elaborated. In an age where excess often drowns empathy, children need conscious parenting more than ever. 'Teach them that worth isn't tied to wealth, and respect isn't selective. Let them participate in chores, face consequences, and witness you treating everyone with dignity. Encourage gratitude over greed, and a sense of feeling over flaunting. Emotional awareness and exposure to diverse realities build depth and compassion,' concluded Khangarot. Marwah further pointed out that the onus lies on parents to shape their children into grounded beings. Character traits such as empathy, resilience, and generosity are often taught not through words but through actions. Since children observe rather than listen, these behaviours become ingrained in their character, she believes.

When Aishwarya Rai Bachchan shared her views on balancing marriage and career: ‘Don't think you need to remain single for that'; psychotherapist shares tips
When Aishwarya Rai Bachchan shared her views on balancing marriage and career: ‘Don't think you need to remain single for that'; psychotherapist shares tips

Indian Express

time19-07-2025

  • Entertainment
  • Indian Express

When Aishwarya Rai Bachchan shared her views on balancing marriage and career: ‘Don't think you need to remain single for that'; psychotherapist shares tips

Aishwarya Rai Bachchan married Abhishek Bachchan following a whirlwind romance, while she was at the peak of her career. Her larger-than-life wedding became the talk of the town, and while fans and critics questioned whether she would take a step back from work after marriage, the Jodha Akbar actor surprised everyone by proving them wrong. During an earlier episode of the talk show Koffee with Karan, Aishwarya reflected on the early days of her marriage, sharing how she and Abhishek tied the knot within a year of coming together. Dismissing the outdated belief that marriage hinders a woman's career, she passionately voiced her opinion: 'I don't agree with this when people say that 'marriage not yet', I want to focus on my career. I don't agree with that. You can handle both. Everybody can handle both. You're here as an actor to enjoy your craft, put out good work, do kick-ass work, and get that noticed. I don't think you need to remain single for that.' While this is a valid concern in a person's mind that their marriage and associated responsibilities might replace the importance they give to their career, what most people are afraid of is losing that spark, the palpable chemistry they share with their partner, while juggling responsibilities — especially if the career is demanding and children are a part of the equation. Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, told that experiencing burnout in such cases is quite common, and early signs of emotional or physical burnout in high-performing professionals often show up in subtle yet persistent ways. Emotional exhaustion is one of the first red flags—feeling chronically drained, detached, or numb even when there's no obvious trigger. Khangarot explained, 'When time together is scarce due to work and travel, emotional intimacy doesn't have to suffer—it just needs to evolve. The key is intentionality. Even brief moments can be powerful when they're mindful and emotionally attuned.' A 5-minute call or voice note every day just to ask, 'How are you feeling today?'—not just 'How was your day?'—can create a thread of emotional closeness. Whether it's a good morning text, a shared playlist, or a virtual coffee on video, these little rituals become anchors in a busy life. 'When you're apart, don't just share logistics. Share what moved you that day, what you struggled with, or a thought that made you smile. Vulnerability builds intimacy. Technology can become a lifeline—schedule date nights online, play games together, or watch the same movie while apart and discuss it after,' said Khangarot, futher adding that when you do meet, resist the temptation to pack the time with errands or social obligations. 'Prioritise quality, meaningful connection over quantity,' she said.

‘Akash was arguing with the watchman and Mukesh saw him…': How Nita and Mukesh Ambani raised grounded children despite extreme wealth; expert on its impact
‘Akash was arguing with the watchman and Mukesh saw him…': How Nita and Mukesh Ambani raised grounded children despite extreme wealth; expert on its impact

Indian Express

time07-07-2025

  • Entertainment
  • Indian Express

‘Akash was arguing with the watchman and Mukesh saw him…': How Nita and Mukesh Ambani raised grounded children despite extreme wealth; expert on its impact

Despite being part of one of Asia's wealthiest families, Nita and Mukesh Ambani have often emphasised the importance of raising their children with humility and middle-class values. In a conversation with Simi Garewal on her chat show, Rendezvous with Simi Garewal, once, Nita recalled an incident that highlighted their commitment to this approach. 'Akash was arguing with the watchman, and Mukesh saw him shouting at him. Mukesh then scolded him for his bad behaviour with the watchman and asked him to say sorry to the security guard. Akash then sought an apology from the security guard at the behest of his father,' she shared, offering a rare glimpse into their parenting style rooted in respect and accountability. Nita also revealed that she took intentional steps to keep her children grounded, away from the trappings of privilege. In an older interview with Hindustan Times, she spoke about making her children travel via public transportation. 'My parents used to stay at Santacruz, and I would take the kids to Churchgate and board a train from there. My mom comes from Ahmedabad, and she used to take them there in the Gujarat Mail train. So they have travelled by local transport, etc. I think it's important to keep the children grounded. Even now they clean their own rooms. I have kept them out of public life,' she said. Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, tells 'Children raised in privilege benefit greatly from engaging in everyday tasks like using public transport or doing household chores. These experiences build resilience, self-reliance, and problem-solving skills. They also foster empathy, reduce entitlement, and prepare children to face real-life challenges with confidence.' A post shared by Akash Ambani (@akashambanii) Psychologically, she notes that knowing they can handle basic tasks 'boosts their self-worth and independence. It also prevents functional helplessness and anxiety later in life.' Regardless of gender, wealth, or background, everyone should learn life skills. It teaches humility, encourages equality, and shapes a grounded, emotionally intelligent adult who respects all forms of work and walks of life. When a parent publicly corrects a child, especially by forcing them to apologise to someone perceived as subordinate (like domestic help or service staff), Khangarot emphasises that it can evoke shame rather than empathy. 'Public correction activates social embarrassment and can lead to internalised self-criticism, damaging self-esteem. Psychologist Dr Brené Brown differentiates shame ('I am bad') from guilt ('I did something bad'); public correction often triggers shame.' Instead of fostering accountability, it may lead to resentment or a performative sense of apology. Privately guiding the child helps build genuine empathy, respect for all individuals, and an internal moral compass, all while maintaining emotional safety. In an age where excess often drowns empathy, children need conscious parenting more than ever. 'Teach them that worth isn't tied to wealth, and respect isn't selective. Let them participate in chores, face consequences, and witness you treating everyone with dignity. Encourage gratitude over greed, and feeling over flaunting. Emotional awareness and exposure to diverse realities build depth and compassion,' concludes the psychotherapist.

‘Hrithik as my co-parent is a very big thing': What Sussanne Khan's journey with Hrithik Roshan reveals about how mutual respect after divorce can shape emotionally healthy children
‘Hrithik as my co-parent is a very big thing': What Sussanne Khan's journey with Hrithik Roshan reveals about how mutual respect after divorce can shape emotionally healthy children

Indian Express

time20-06-2025

  • Entertainment
  • Indian Express

‘Hrithik as my co-parent is a very big thing': What Sussanne Khan's journey with Hrithik Roshan reveals about how mutual respect after divorce can shape emotionally healthy children

Parenting after separation is rarely easy, but Sussanne Khan and Hrithik Roshan have shown how mutual respect and shared goals can create a nurturing and balanced environment for their children. Speaking at the Reality Conclave & Awards 2025, Sussanne, a successful interior designer and entrepreneur, offered insight into her ongoing co-parenting journey with the Bollywood actor. 'Our children are very artistic. Both my boys are artistically inclined to another level,' she shared. 'So I think the support of my family and of course Hrithik as my co-parent is a very big thing to us. I am feeling very grateful and very blessed.' Sussanne's comments come not long after Hrithik posted a heartfelt tribute to her professional success on Instagram, writing, 'Dreams to reality. So proud of you Sussanne! I remember 20 years ago this was a concept you kept dreaming about. Today as you launch your SECOND Charcoal Project in Hyderabad, I can't help but applaud the little girl who dared to dream so many years ago… Your hard work shows, but what shows most is your exquisite and unique talent! World-class truly!' Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, tells 'Absolutely, post-divorce relationships can evolve into emotionally supportive partnerships — but only when both individuals are willing to move beyond resentment and ego. In my work, I've seen that the shift depends heavily on emotional maturity, mutual respect, and a conscious decision to prioritise the child's emotional landscape over personal grievances.' When parents are able to model conflict resolution, co-regulation, and boundaries even post-separation, it rewires how children view relationships. 'Instead of internalising separation as something destructive or shameful, they start to see it as a transition — where love and support don't have to disappear just because the structure changed,' notes Khangarot. Khangarot states, 'When children witness mutual appreciation between divorced parents, it fosters emotional resilience and a more secure internal working model of relationships. They begin to view both parents as individuals navigating life with dignity rather than adversaries. This reduces their tendency to internalise blame or engage in black-and-white thinking.' Over time, she adds, it nurtures empathy, perspective-taking, and the ability to resolve conflicts in their own relationships. 'A study by Sandler et al. (2008) found that positive post-divorce parenting significantly reduced emotional distress and increased social competence in children, laying a strong foundation for healthier adult relationships and a higher emotional quotient (EQ).' Divorced co-parents can benefit greatly by adopting the mindset of team leadership—where the shared 'project' is the well-being of the child. Like in successful teams, clear communication, defined roles, mutual respect, and goal alignment are essential. Viewing each other as partners rather than opponents helps reduce ego-driven conflict and fosters collaboration. Just as effective teams focus on long-term success over individual wins, Khangarot notes, co-parents who adopt this approach prioritise the child's needs over personal grievances. This perspective encourages problem-solving, accountability, and emotional regulation — key elements that build trust and stability in the parenting dynamic over time, even post-separation.

‘Unko laga I am going to leave my family and be with her': Varun Dhawan reveals chilling stalker story; how catfishing fuels dangerous obsessions
‘Unko laga I am going to leave my family and be with her': Varun Dhawan reveals chilling stalker story; how catfishing fuels dangerous obsessions

Indian Express

time13-06-2025

  • Entertainment
  • Indian Express

‘Unko laga I am going to leave my family and be with her': Varun Dhawan reveals chilling stalker story; how catfishing fuels dangerous obsessions

Varun Dhawan recently opened up about unsettling experiences with stalkers, including instances where some people have camped out for days and even managed to enter his home. When asked about advice on dealing with stalkers on The Ranveer Show podcast, the Bhediya actor replied, 'Bro, no. I've had some weird stuff where people have run away from their homes and come and stayed 3 to 3 nights on a beach. We've had to call the cops.' One case involved a woman who was reportedly catfished by someone pretending to be Varun. Eventually, the situation escalated to the point where the police had to be involved. He said, 'I've had a person, mere ghar mein entry…and that lady was the wife of a very powerful man. Unko kisi ne catfish kiya tha shayad, ki mere naam se baat kiya tha unke saath. Aur unko sab pata tha ghar ke baare mein. Unko laga ki I am going to leave my family and be with her, it all became very scary. Called the cops.' Catfishing, where someone creates a fake identity to deceive others, is a growing concern in the digital age. It can have serious emotional and psychological effects on victims, leading to distress, betrayal, and even dangerous real-life consequences. Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, tells 'Catfishing, where someone creates a fake identity to deceive others, thrives on emotional and psychological vulnerabilities. Several factors contribute to a person's susceptibility to this deception.' One major factor is loneliness and emotional needs, she says. 'Individuals who feel isolated or crave connection may overlook inconsistencies in the catfish's story because they desperately want the relationship to be real. The emotional void they seek to fill can cloud their judgment, making them more vulnerable to manipulation.' A post shared by The Ranveer Show (@theranveershowpodcast) The expert notes that another key element is idealisation and fantasy thinking. The brain tends to fill in gaps with what we want to believe. If the catfish presents an ideal version of a romantic relationship or claims a celebrity connection, the victim may ignore logical doubts and warning signs, clinging to the fantasy rather than facing reality. Manipulation tactics also play a significant role. Catfishers often employ psychological grooming techniques, such as love bombing — excessive flattery and attention — to establish trust and deepen emotional attachment quickly. Once the victim is emotionally invested, the catfisher may introduce requests for money, secrecy, or other forms of exploitation. Discovering that an emotional connection was built on deception can have lasting effects on mental health. Some of them, according to Khangarot, are: – Betrayal Trauma: A person may struggle to trust not only strangers but their judgment. – ⁠Shame and Embarrassment: Victims often blame themselves for falling for the deception, leading to withdrawal from social circles. – ⁠Hypervigilance and Paranoia: Some people develop an extreme fear of online interactions questioning the authenticity of future relationships. – ⁠Depression and Anxiety: The emotional investment and subsequent loss can lead to symptoms of grief, sadness, and anxiety about being deceived again. 'Individuals must be aware of their psychological vulnerabilities, recognise manipulation tactics and seek professional help if they find themselves struggling with trust or obsessive thoughts,' suggests Khangarot.

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