Latest news with #TheScienceofWell-Being
Yahoo
12-05-2025
- Health
- Yahoo
This New, Free Parenting Class Is the Happiness Reset Burned-Out Parents Desperately Need
What does it mean to be happy? Not just satisfied or content or joyful — but to be truly, blissfully happy? Sometimes, happiness feels as elusive as a magic lamp, especially when we're in the midst of raising children (and navigating the current political climate). It may just take a change in mindset to discover what happiness really means, which is something that Yale University psychology professor Dr. Laurie Santos knows all about. The renowned professor, whose course 'The Science of Well-Being' has over 4.5 million people enrolled, just released a brand-new online course designed specifically for parents. And we couldn't be more excited! 'The Science of Well-Being' course is the most popular in Yale's history. It dives into the psychological science of living a happier life, which covers misconceptions about happiness, how our biases affect happiness, what strategies we can use to boost our happiness, and techniques to achieve our happiness goals. That course is amazing for everyone — but 'The Science of Well-Being for Parents' is tailor-made for those in the thick of raising kids. It covers time management, dealing with mom guilt and frustration, and navigating modern parenting struggles, like your child's academic stress and screen time. More from SheKnows 'Maycember' Is Maxing Moms Out - Emotionally & Financially 'The Science of Well-Being for Parents' is seven hours long, but each minute is worth it. This is the class for parents who see their child melting down and want to help, rather than punish, them. Who want to teach their kids how to have a happy life by modeling one themselves. Using the latest research in psychological science, this course will teach you 'how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges.' As a mom of 7-, 6-, and 3-year-old boys, I've seen parenting influencers, read parenting books, and had countless discussions about raising kids with my mom friends. But the problem is, no one gets into the nitty gritty of what to actually do when your child is screaming bloody murder, and everyone is staring at you. Or when they tell you they hate you, or refuse to get dressed before school, or when they won't eat anything. It's exhausting and stressful — and platitudes like 'everyone goes through this' aren't helpful when you actually just don't know what to do. It's even worse when they give you advice that you don't agree with. How do I filter out the noise and find what works best for my family? In 'The Science of Well-Being for Parents,' Dr. Santos attempts to answer this by offering tips on building 'more effective family dynamics,' as well as prioritizing yourself and creating a happier family life. It sounds impossible — and a little overwhelming — but Dr. Santos breaks it down into bite-sized chunks that are easy to listen to, reflect on, and learn. There is a mix of short videos (with a transcript if you prefer reading), videos of parents asking Dr. Santos their most pressing questions with her responses, and short writing prompts to help you reflect on what you've learned. She also brings in other parenting experts to make it well-rounded. Grab a babysitter to do the full class at once, or spread it out over several weeks. 'I feel like my parenting light turned on,' a mom named Juliette said about the course. Kristi S, another happy parent, said the course made her feel validated: 'I now feel like I have the scientific tools necessary to help my children regulate their fight-or-flight systems to feel in control of their bodies and regain a sense of calm.' Dr. Santos, who also hosts The Happiness Lab podcast, which dives deep into the latest psychology and neuroscience research surrounding happiness, opened up about her journey into happiness research in an interview with Flow Space. 'My journey into happiness started by seeing how unhappy my college students were at Yale,' she told the outlet. 'I was in this role, called the head of college on campus, which meant I was meeting and working closely with students, and I was seeing this college student mental health crisis. Right now, nationally, more than 40 percent of college students report being too depressed to function. More than two-thirds say they're overwhelmingly anxious.' 'It's a really tough time right now for young people,' she added. 'So I just thought: My field of psychology might have something to say about what we can do to make people feel better.' Enter her viral class, popular podcast, and now, her new course focused just for parents. 'We're giving parents strategies that they can use to feel better themselves and also that they can share with their kids to make sure their kids aren't a statistic,' Dr. Santos explained. I'm still working through the course, but I've already gained one invaluable benefit from these lessons: hope. Whether you're a new parent or you feel like you've tried it all, sometimes a fresh perspective and a sense of community are all you need to know you aren't alone. If you're a tired or overwhelmed parent, this course can give you a bit of hope, revitalizing your spirit enough to keep showing up for your family (and yourself). Sign up for Dr. Santos' free 'The Science of Well-Being for Parents' class HERE. Best of SheKnows Every Single Celebrity Parent Who Welcomed Twins Beyoncé, Chris Hemsworth, & More Celebs Share the Most Important Life Lessons They've Learned From Their Moms Recent Baby & Toddler Product Recalls Every Parent and Caregiver Should Know About
Hindustan Times
24-04-2025
- Health
- Hindustan Times
Want to opt for Happiness Courses? Check out these four free courses to get a better life
Have you ever thought about learning what happiness is, what makes us happy, and how to achieve a happy life? This thought seems unreal because happiness is an emotion; theoretically, you cannot read and learn it. Want to work as a Google Intern? Check out the answers to FAQs before applying But to prove you wrong, several renowned universities and institutions offer happiness courses to students. These happiness courses will help you get a detailed idea about happiness and its ways to achieve it. Managing Happiness by Harvard University: This course is about understanding diverse definitions of happiness and its function in everyday life, and applying the mind, body and community science to manage emotions and behaviours for greater happiness. It introduces you to the modern science of human well-being and shows you how to practice it. Unlike other happiness courses, Managing Happiness goes a step further. It demonstrates how you can share ideas with others, thus bringing more happiness and love to the world and supercharging your efforts for well-being. Juggling to achieve Work-Life Balance? Harvard shares 5 steps to achieve it The Science of Well-Being by Yale University: Offered by Yale University, this course will help you engage in a series of challenges designed to increase your happiness and build more productive habits. In preparation for these tasks, Professor Laurie Santos revealed misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. BerkeleyX's The Science of Happiness: The first MOOC to teach you ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Students will engage with some of this science's most provocative and practical lessons, discovering how cutting-edge research can be applied to their lives. Want to increase your salary? 7 tips to master the art of salary negotiation Positive Psychology by The University of North Carolina at Chapel Hill: This course discusses research findings in positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can use immediately to help you live a whole and meaningful life. There are six modules in this course.
