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Time of India
30-04-2025
- Entertainment
- Time of India
'You' star Penn Badgley's 'stalk-worthy' fitness: How the actor balances food, fitness, and mental health
Penn Badgley has always kept his audience hooked. From being the irresistible Dan Humphrey in 'Gossip Girl' to the obsessed serial killer Joe Goldberg in ' You ', he has constantly delivered, and how! The charming star has a legion of fans, thanks to his incredible acting chops and his awe-inspiring fitness. Penn Badgley is bidding farewell to Joe Goldberg with the fifth and final season of the thriller series, and what better time to take a look at the actor's diet and fitness routine, which gives him a 'stalk-worthy' appearance! 'You' star's fitness routine (Pic courtesy: X) Badgley is quite disciplined when it comes to his fitness journey. His regimen focuses on efficiency and strength. Given that he is often cast in films and shows that demand a certain physique, Badgley tries to stick to strength training . For instance, in 2009, as he was prepping for 'The Stepfather, ' Badgley underwent a rapid transformation, dropping 2-3 pounds of fat and building muscle in just one week. This required intense exercise about 4 times a week. Pull-ups, leg raises, Bosu ball pushup, dumbbell curl to press, shoulder fly, isometric pushup, and arm raises were some of the exercises he incorporated for that routine. What keeps the actor shredded is his consistency, and also mixing up exercises, so that the body burns more fat and calories, and builds muscles. What does Penn Badgley's diet look like? (Pic courtesy: X) Penn Badgley follows a vegan diet. A vegan diet is an entirely plant-based diet that focuses on foods derived from plants such as vegetables, grains, nuts, and fruits. This means foods that come from animals, including dairy products and eggs, are not a part of this diet. From his clear skin to his overall health, his vegan diet plays a crucial role. His typical day starts with oatmeal, almonds, protein powder, a banana, and berries for breakfast. Building muscles and maintaining a shredded body is no cakewalk, and hence, the actor ensures to get enough protein in every meal. His lunch generally has plant-based proteins along with brown rice and vegetables. Badgley's dinner is rather hearty with a bowl of salad. He throws in a variety of veggies along with some plant-based protein. On Cam: Trump CLASHES With 'Woke' ABC Journalist On LIVE TV Over 'Illegal Aliens' In U.S. Mental health (Pic courtesy: X) Badgley has previously spoken about struggling with body dysmorphia as a kid. 'I know that I hated my body and simply wanted a different one," he said. He had his own share of struggles while venturing into acting. But that started to fade away when he incorporated daily prayer and meditation into his routine. He meditates every day, and that has helped him maintain sanity along with 'the simple stuff of life, like having a family, meaningful relationships with my friends.' Masterclass for Students. Upskill Young Ones Today!– Join Now
Yahoo
27-04-2025
- Entertainment
- Yahoo
Penn Badgley Recalls What Michelle Trachtenberg Was Like: ‘Quick to Laugh'
During a red carpet appearance for 'You' on April 23, reflected on the loss of his former 'Gossip Girl' co-star . Trachtenberg suddenly passed away in February due to complications from diabetes mellitus. She had left a lasting impression on people in her life, hence discovering her unconscious in her apartment caused a stir among fans and co-stars alike. While many took to social media to share their grief, Penn Badgley opened up about the tragedy in an exclusive red carpet interview. After Gossip Girl alum Michelle Trachtenberg's untimely demise, her co-stars, including Penn Badgley, promptly expressed their shock. While talking to E! News, Badgley shared heartfelt thoughts about the actor, singing nothing but praise for her. The 'You' star arrived at the premiere of the fifth season of the Netflix series, talking about the show, his wife, and his anticipated children. While talking of Trachtenberg, Badgley described the memories with warmth and admiration. Although he admitted he had not met her in over ten years, he recalled her as having 'a really pure heart.' He expressed how 'surreal' and 'saddening' the tragic loss felt, representing how the news resonated deeply within the entertainment industry. At the same time, the 'The Stepfather' actor recounted: 'What I remember of her is she was incredibly quick to laugh.' Furthermore, he shared, 'She was really joyous,' adding, 'We all have our ups and downs, our lights and shadows, but she had this — I mean, she was mature, but she had this childlike, joyous laugh.' Among other 'Gossip Girl' actors, Trachtenberg's death prompted heartfelt tributes from Blake Lively and Chace Crawford. Besides, her 'Mercy' co-star James Van Der Beek shared a nostalgic video of the late actor rapping Nicki Minaj during a car ride, proving her impact was felt by many who worked with her throughout her career. Michelle Trachtenberg's sudden passing left a void in the hearts of her fans and co-stars, but Penn Badgley's words of praise proved that her vibrant spirit and talent will never fade away. Originally reported by Ishika Mishra on Reality Tea. The post Penn Badgley Recalls What Michelle Trachtenberg Was Like: 'Quick to Laugh' appeared first on Mandatory.
Scottish Sun
24-04-2025
- Entertainment
- Scottish Sun
Seventies pin-up unrecognizable 43 years after hitting out at hit show that sacked her – can you guess who she is?
She was a teen star who went onto work behind the camera HIDDEN STAR Seventies pin-up unrecognizable 43 years after hitting out at hit show that sacked her – can you guess who she is? Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) SHE was the first face of Charlie girl perfume after joining TV's most glamorous crime-fighting trio. Nowadays she's enjoying retirement and living a low-key life in Connecticut. Sign up for the Entertainment newsletter Sign up 8 One of TV's most famous pinnups is living a quieter life away from Hollywood Credit: 8 The former teenage model and seventies legend was spotted shopping in Connecticut Credit: 8 Shelley Hack joined the show in series four 8 Shelley, pictured right, with Jaclyn Smith and Cheryl Ladd Credit: Disney General Entertainment Con 8 Shelley hit out at Charlie's Angels - and went on to have a successful career in Hollywood Credit: Alamy Charlie's Angels legend Shelley Hack was spotted out shopping dressed down in a cosy fleece and black trousers. Life now is a far cry from the fashion flair of the seventies and her on-screen alter ego Tiffany Welles. Shelley joined hit show Charlie's Angels in 1979 as a replacement for original Angel, Kate Jackson. But her stint lasted just one season before she was dropped amid slumping ratings. A the time, Shelley didn't hold back in her criticism of the show's bosses. She claimed her axe wasn't about talent but telly politics. Shelley said in a statement: "They can say I didn't work out, but it isn't true. "What happened was a network war. A business decision was made. "Change the timeslot or bring on some new publicity. How to get publicity? A new Angel hunt. Seventies movie legend Julie Christie seen for the first time in eight years as she shops with her husband in London "Who is the obvious person to replace? I am — the new kid on the block." Shelley was then replaced by Bond girl Tanya Roberts in season five. While her Angel wings may have been clipped early, Shelley didn't disappear from showbiz. The former teenage model starred in Martin Scorsese's The King of Comedy and cult horror flick The Stepfather. She continued to carve out a career behind the scenes, producing feel-good Hallmark Channel movies through the 2010s. Shelley married film director and university professor Harry Winer in 1990. Together they co-own production company Smash Media, working on Hallmark movies together. The couple have one child, daughter Devon Rose Winer. 8 She was a teenage model before joining the show Credit: Getty 8 Season Four stars pictured in 1979, Shelley Hack, Jaclyn Smith, David Doyle and Cheryl Ladd Credit: Disney General Entertainment Con
The Irish Sun
24-04-2025
- Entertainment
- The Irish Sun
Seventies pin-up unrecognizable 43 years after hitting out at hit show that sacked her – can you guess who she is?
SHE was the first face of Charlie girl perfume after joining TV's most glamorous crime-fighting trio. Nowadays she's enjoying retirement and living a low-key life in Connecticut. 8 One of TV's most famous pinnups is living a quieter life away from Hollywood Credit: 8 The former teenage model and seventies legend was spotted shopping in Connecticut Credit: 8 Shelley Hack joined the show in series four 8 Shelley, pictured right, with Jaclyn Smith and Cheryl Ladd Credit: Disney General Entertainment Con 8 Shelley hit out at Charlie's Angels - and went on to have a successful career in Hollywood Credit: Alamy Charlie's Angels legend Shelley Hack was spotted out shopping dressed down in a cosy fleece and black trousers. Life now is a far cry from the fashion flair of the seventies and her on-screen alter ego Tiffany Welles. Shelley joined hit show Charlie's Angels in 1979 as a replacement for original Angel, Kate Jackson. But her stint lasted just one season before she was dropped amid slumping ratings. READ MORE ON SEVENTIES A the time, Shelley didn't hold back in her criticism of the show's bosses. She claimed her axe wasn't about talent but telly politics. Shelley said in a statement: "They can say I didn't work out, but it isn't true. "What happened was a network war. A business decision was made. Most read in Celebrity "Change the timeslot or bring on some new publicity. How to get publicity? A new Angel hunt. Seventies movie legend Julie Christie seen for the first time in eight years as she shops with her husband in London "Who is the obvious person to replace? I am — the new kid on the block." Shelley was then replaced by While her Angel wings may have been clipped early, Shelley didn't disappear from showbiz. The former teenage model starred in Martin Scorsese's The King of Comedy and cult horror flick The Stepfather. She continued to carve out a career behind the scenes, producing feel-good Hallmark Channel movies through the 2010s. Shelley married film director and university professor Harry Winer in 1990. Together they co-own production company Smash Media, working on Hallmark movies together. The couple have one child, daughter Devon Rose Winer. 8 She was a teenage model before joining the show Credit: Getty 8 Season Four stars pictured in 1979, Shelley Hack, Jaclyn Smith, David Doyle and Cheryl Ladd Credit: Disney General Entertainment Con 8 Shelley was the first face of Revlon's Charlie perfume
The Sun
24-04-2025
- Entertainment
- The Sun
Seventies pin-up unrecognizable 43 years after hitting out at hit show that sacked her – can you guess who she is?
SHE was the first face of Charlie girl perfume after joining TV's most glamorous crime-fighting trio. Nowadays she's enjoying retirement and living a low-key life in Connecticut. 8 8 8 Charlie's Angels legend Shelley Hack was spotted out shopping dressed down in a cosy fleece and black trousers. Life now is a far cry from the fashion flair of the seventies and her on-screen alter ego Tiffany Welles. Shelley joined hit show Charlie's Angels in 1979 as a replacement for original Angel, Kate Jackson. But her stint lasted just one season before she was dropped amid slumping ratings. A the time, Shelley didn't hold back in her criticism of the show's bosses. She claimed her axe wasn't about talent but telly politics. Shelley said in a statement: "They can say I didn't work out, but it isn't true. "What happened was a network war. A business decision was made. "Change the timeslot or bring on some new publicity. How to get publicity? A new Angel hunt. Seventies movie legend Julie Christie seen for the first time in eight years as she shops with her husband in London "Who is the obvious person to replace? I am — the new kid on the block." Shelley was then replaced by Bond girl Tanya Roberts in season five. While her Angel wings may have been clipped early, Shelley didn't disappear from showbiz. The former teenage model starred in Martin Scorsese's The King of Comedy and cult horror flick The Stepfather. She continued to carve out a career behind the scenes, producing feel-good Hallmark Channel movies through the 2010s. Shelley married film director and university professor Harry Winer in 1990. Together they co-own production company Smash Media, working on Hallmark movies together. The couple have one child, daughter Devon Rose Winer. 8 8 8
