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NDTV
29-07-2025
- Health
- NDTV
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Ever looked at your blood test report, seen everything marked "normal," and still felt off? You are not alone. Nutritionist Rashi Chowdhary is calling out the hidden gaps in how we read our lab results. In a recent Instagram video, she explains how standard lab ranges might actually be covering up real health issues, especially in women. "Because most lab ranges aren't based on what's healthy, they're based on an average," she says, pointing to a crucial yet often overlooked truth. She continues, "And where are those averages coming from? They come from people who are already tired, inflamed and unwell because these are the people who are actually going to get their blood work done, right?" According to Rashi, laboratories like LabCorp, Quest, Mayo Clinic, ThyroCare, SRL, or even Metropolis in India build their reference ranges from sick populations. She explains, "So when your results say that your thyroid or B12 is normal but you still feel off, that's not something in your head, it's just because the system is broken. Look, you're being compared to the average, not the optimal." What is the solution? "You have to stop chasing normal, start looking for optimal reference ranges and use functional medicine reference ranges because those are more accurate. The ones that actually reflect real well-being," says the nutritionist. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) She then highlights five basic blood tests that every woman needs to track with their optimal ranges. "These ranges are policy-based, requiring long-term data, expert consensus & time-consuming regulatory approval," she says. "This rigorous process means they're slow to catch up to newer research, real-world clinical results & what many practitioners actually see working for patients in real life." 5 Essential blood tests for women 1. Fasting insulin As per Rashi, it "detects early insulin resistance even if your glucose is normal." The optimal range is ideally between < 4-6 uIU/mL for optimal metabolic and hormonal function. She suggests to start paying attention if it is above 8. 2. TSH (Thyroid Stimulating Hormone) "Even borderline thyroid issues can affect periods, mood, metabolism, and fertility," she mentions, adding, "Symptoms often appear even when TSH is still considered 'normal' by labs." The optimal range is 1.0-2.2 mIU/L. 3. Progesterone & estrogen (estradiol) She tells, "These hormones need to be in the right ratio - not just individually 'normal' - especially during the luteal phase," further highlighting that the progesterone for the mid-luteal phase. Going as per the cycle, she elaborates - The optimal range of Progesterone on Days 19-21 of a 28-day menstruation cycle should be 22-25 ng/mL, as it is optimal for ovulation and hormone balance. The optimal range of Estradiol on Days 2-4 of the cycle should be 30-50 pg/mL. She mentions that this is considered a healthy baseline, as too high ranges mean estrogen dominance, while too low leads to poor ovulation or low reserves. The ideal ratio between Progesterone and Estrogen (Pg/E2) is 300-500:1, she says, adding, "Please don't calculate this from the above tests, this is a separate test." "I know serum ranges are not accurate & when required we do offer DUTCH plus test on the ONE Program." 4. HbA1c (Glycated Haemoglobin) Rashi clarifies that this reflects average blood sugar levels over 3 months, which is helpful even in lean PCOS, fatigue, or weight issues. The optimal range is < 5.4%. But when correlated with Insulin & HOMA IR, which is linked to early insulin resistance, even a range of 5.5-5.6% is considered good. 5. Prolactin She tells, "Check this if you've ruled out everything & struggling to lose weight and deal with symptoms like low mood, depression like symptoms, irregular periods or acne. Elevated prolactin can mess with ovulation, libido, and thyroid hormone conversion," adding, "Even slight elevations can interfere with cycle regularity." The optimal range is < 15 ng/mL for women not pregnant or breastfeeding. In the concluding note, the nutritionist suggests referring to these ranges the next time you get your labs done. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
15-05-2025
- Health
- NDTV
Nutritionist Discusses Issue That Women Have With Thyroid And Infertility
Thyroid conditions, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), might occasionally be linked to infertility in women, health experts say. While thyroid problems can affect reproductive health, they aren't always the main cause of infertility. A healthy diet, staying hydrated, and being active can help improve fertility. Nutritionist Loveneet Batra points out that thyroid imbalance is often overlooked as a cause of unexplained infertility, even if there are no clear symptoms. In her latest Instagram post, Loveneet Batra has explained that many women are unaware that ovulation can be disrupted by even minor thyroid-related issues, particularly subclinical hypothyroidism. Despite eating a balanced diet and using the right health tracking techniques, she has addressed a common worry among women: irregular menstruation and difficulties in conceiving. Loveneet Batra has mentioned that the reproductive hormones may not be coordinating properly, even though your periods appear to be regular enough. 'It's like your body is prepared... but the signal to release the egg isn't firing properly,' she said. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) Many women think that their reproductive health can be maintained with just a healthy diet and vitamins. Even with these efforts, some women still experience irregular menstrual cycles. This can occur without the typical signs of losing hair, weight increase, or exhaustion; thus, it often goes undetected because of no symptoms. Nutritionist Loveneet Batra explained that your thyroid is a key player in your hormonal orchestra, and 'even the slightest off note can impact fertility.' The thyroid gland controls energy levels, metabolism, and many other body processes, including reproductive health. Ovulation can be impeded and ovarian function adversely affected by even a mild thyroid imbalance. Loveneet Batra has, thus, suggested undergoing certain tests if you are experiencing difficulties in conceiving and menstrual irregularities persist. In addition to the standard Thyroid Stimulating Hormone (TSH) test, one should consider Free T3 and Free T4, Vitamin D (essential for hormonal balance), TPO antibodies (to check for autoimmune thyroid disorders), and Prolactin (high levels can suppress ovulation). The nutritionist has advised that this information be shared with anyone who would find it useful to know how thyroid health and reproductive issues are related. People can work towards improving their reproductive health and resolving irregular menstruation cycles by being aware of these connections and taking the necessary actions. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
News18
11-05-2025
- Health
- News18
Mother's Day 2025: Essential Health Check-Ups That Every Mother Should Get
Last Updated: Regular check-ups are not a luxury but a necessity; they empower you to take charge of your health, catch any potential problems early, and live a life full of energy and joy Mother's Day 2025: Taking care of yourself and prioritizing your health is not selfish but self-respect and a blessing to your loved ones. After all, a healthy mother means a healthier, happier family. Mothers are the pillars of the family but while caring for others, it's easy for them to neglect and overlook their own health. Being healthy isn't just important for her, but it's vital for the whole family. Frequent health examinations are essential for early detection, prevention, and general well-being. Dr Ila Jalote, Consultant, Obstetrics & Gynaecology, Manipal Hospital, Gurugram shares five essential health check-ups that every mother should prioritize: 1. Annual Physical Check-Up A complete body examination once a year helps monitor overall health and detect any underlying issues at an early stage. This usually consists of: • Blood pressure check • BMI and weight measurement • Blood test (CBC, cholesterol, blood glucose) • Urine examination These tests help catch common health conditions such as diabetes, hypertension, or anemia in early stages. Early detection allows for timely treatment and better management, helping mothers to maintain their stamina and good health. 2. Gynecological and Reproductive Health Check-Up • Pap smear (every 3 years) to test for cervical cancer • Pelvic examination to find out any irregularity • Breast examination or mammography (particularly after age 40) to detect breast cancer early These check-ups are not only vital for identifying potentially life-threatening diseases but also for addressing menstrual abnormalities, hormonal imbalances, or post-menopausal problems. 3. Bone Density Test As women age, especially after multiple pregnancies or menopause, bone strength can decline significantly, and they are at a higher risk of osteoporosis- a condition that causes bones to become brittle and fragile. A DEXA scan (bone density test) is recommended if: • You're above 40 • You've experienced frequent body aches or fractures • You have a family history of osteoporosis Ensuring adequate levels of calcium and vitamin D alongside the test can help maintain long-term bone health. 4. Thyroid Function Test Thyroid conditions are more common in women and usually remain undiagnosed due to their mild symptoms. Hormonal imbalances, particularly involving the thyroid gland, are common in women and may lead to fatigue, weight changes, and mood swings. A routine TSH (Thyroid Stimulating Hormone) blood test can detect whether your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism). Keeping your thyroid in balance ensures hormonal equilibrium, efficient metabolism, and emotional well-being. 5. Screening for Mental Health From postpartum depression in new mothers to long-term stress and anxiety in older mothers, emotional stress can quietly affect daily life. Regular check-ins on mental health, either by self-assessment, therapy, or consultation with a psychologist, can: • Help identify stress, anxiety, or depression early • Provide coping mechanisms • Ensure better overall well-being Taking care of mental health not only enhances the quality of life but also makes relationships and resilience stronger. A mother's health is the pillar of a healthy family. Regular check-ups are not a luxury but a necessity; they empower you to take charge of your health, catch any potential problems early, and live a life full of energy and joy. By making an appointment for these five essential health check-ups, mothers can continue being the strength and support their families depend on, without compromising on their own well-being. Taking care of yourself and prioritizing your health is not selfish but self-respect and a blessing to your loved ones. After all, a healthy mother means a healthier, happier family. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! Location : New Delhi, India, India First Published: May 11, 2025, 07:18 IST News lifestyle » health-and-fitness Mother's Day 2025: Essential Health Check-Ups That Every Mother Should Get
