Latest news with #TimSpector
Edmonton Journal
a day ago
- Health
- Edmonton Journal
'Fibermaxxing,' explained: Why nutrition experts support this TikTok trend
TikTok can be an unreliable source when it comes to scientifically sound wellness advice. Health specialists agree that the likes of ' bed rotting ' and mouth taping aren't the remedies content creators purport them to be. In a surprising turn of events, there's one trend sweeping the platform that nutrition experts are getting behind: fibermaxxing. Article content Refreshingly, this trend focuses on what you add to your diet, not what you avoid or take away. Article content Article content As you've probably gathered from the term's Gen Z vibes, fibermaxxing revolves around getting the most from the nutrient. (The gut health equivalent to predecessors such as flavormaxxing and sleepmaxxing.) Article content Article content 'Fibermaxxing is all about squeezing more fibre into every meal, and your gut microbes will thank you for it. Fibre is the fuel they thrive on, helping to keep your gut healthy, your digestion regular and your immune system supported,' Tim Spector, a medical doctor, professor, author and microbiome expert in the U.K., said in an Instagram Reel. Article content Article content In the post, Spector cited a World Health Organization review that found that eating five grams more fibre a day could reduce the risk of premature death by roughly 14 per cent, while making a charred corn and white bean salad. (A 170-gram serving of cooked white beans contains 11 grams of fibre alone.) Article content Article content 'The benefits go well beyond the gut,' Spector added. 'Fibre slows digestion, helps regulate appetite and is linked to a lower risk of heart disease, Type 2 diabetes and even some cancers. If there's one trend worth trying this year, it's this one.' Article content Karan Rajan, a surgeon with more than 10 million followers across platforms, showed how straightforward it can be to meet daily requirements. Fifty grams of pistachios, 80 grams of edamame, 100 grams of frozen green peas or hummus, one medium pear with the skin on, 75 grams of lentils and one tablespoon of chia seeds, psyllium husk or flaxseed all have five grams of fibre each.
Calgary Herald
a day ago
- Health
- Calgary Herald
'Fibermaxxing,' explained: Why nutrition experts support this TikTok trend
Article content TikTok can be an unreliable source when it comes to scientifically sound wellness advice. Health specialists agree that the likes of ' bed rotting ' and mouth taping aren't the remedies content creators purport them to be. In a surprising turn of events, there's one trend sweeping the platform that nutrition experts are getting behind: fibermaxxing. Article content Refreshingly, this trend focuses on what you add to your diet, not what you avoid or take away. Article content Article content As you've probably gathered from the term's Gen Z vibes, fibermaxxing revolves around getting the most from the nutrient. (The gut health equivalent to predecessors such as flavormaxxing and sleepmaxxing.) Article content Article content Chia seed pudding is the poster child, but you can fibermaxx with foods you probably already have in your kitchen. It can be as easy as eating overnight oats topped with berries and shredded coconut or a bean salad with chopped peppers and avocado, leaving the skins on your fruit and vegetables, or sprinkling a grain bowl with toasted nuts and seeds. Article content 'Fibermaxxing is all about squeezing more fibre into every meal, and your gut microbes will thank you for it. Fibre is the fuel they thrive on, helping to keep your gut healthy, your digestion regular and your immune system supported,' Tim Spector, a medical doctor, professor, author and microbiome expert in the U.K., said in an Instagram Reel. Article content Article content In the post, Spector cited a World Health Organization review that found that eating five grams more fibre a day could reduce the risk of premature death by roughly 14 per cent, while making a charred corn and white bean salad. (A 170-gram serving of cooked white beans contains 11 grams of fibre alone.) Article content Article content 'The benefits go well beyond the gut,' Spector added. 'Fibre slows digestion, helps regulate appetite and is linked to a lower risk of heart disease, Type 2 diabetes and even some cancers. If there's one trend worth trying this year, it's this one.' Article content Karan Rajan, a surgeon with more than 10 million followers across platforms, showed how straightforward it can be to meet daily requirements. Fifty grams of pistachios, 80 grams of edamame, 100 grams of frozen green peas or hummus, one medium pear with the skin on, 75 grams of lentils and one tablespoon of chia seeds, psyllium husk or flaxseed all have five grams of fibre each.
Time of India
a day ago
- Health
- Time of India
Exercise does not help lose weight, says award-winning epidemiologist
There are infinite workout regimes on the internet that claim to help you lose weight. But what if we tell you that none of them work? From fitness gurus to wellness experts, until now, you must have heard people raving about how exercise can help you lose weight. However, Tim Spector, an award-winning British epidemiologist and expert on gut health, diet, and microbiomes, challenges that idea. Yes, you read it right. According to him, no data proves that exercise can help you lose weight. Exercise and weight loss 'Long-term studies show it doesn't help weight loss and it's been grossly exaggerated as an easy fix for our obesity problem,' Tim Spector says. So, exercise cannot help in weight loss? 'No, all the studies show that,' he shared in a podcast with Steve Bartlett. Spector explains that exercise will work only in preventing weight gain. 'The only caveat to that is if you have changed your diet, improved your diet, and you've lost some weight, maintaining some exercise does help prevent it going back up again,' he says. Fitness gurus are lying if they advise eating anything you want and only focusing on the workout. 'I think that's a huge myth, particularly perpetuated by gyms and fitness apps and everything else. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn More - How Watching Videos Can Boost Your Income TheDaddest And it is complete nonsense.' Significance of diet One of the most significant factors that helps weight loss is diet; however, it is often overlooked. 'But as on its own, if you don't change your diet, it's of no use. And that's well known now by all the obesity experts and all the studies,' Spector said. A nutritious and balanced diet rich in vegetables, fruits, and whole grains are crucial for fueling the body and also for weight loss. Calorie deficit is another significant factor that has been shown to help reduce weight. Exercise alone won't give you weight loss. No more guesswork: Doctor busts common myths about women's health Is sugar the culprit Sugar is often referred to as the villain when it comes to weight loss. When Spector was asked if sugar contributes to weight gain, he added, 'No, again, that's reductionism.' He also explained why exercise alone won't give you any results, in terms of weight loss: 'When you go for a walk, you build up hunger before a meal. That's what your parents told you. And everything about exercise is after it, your body slows down, your metabolism slows down, and it tries to regain the energy that you've lost. That's just our evolution. It's great for your health. I exercise, fantastic for your mood. It's great for your heart, anti-cancer, and all kinds of things. We should all do it. But absolutely not if your goal is weight loss .' If you are wondering what to do to shed a few pounds, Spector suggests, 'You have to do something about changing your diet.'
Vancouver Sun
2 days ago
- Health
- Vancouver Sun
'Fibermaxxing,' explained: Why nutrition experts support this TikTok trend
TikTok can be an unreliable source when it comes to scientifically sound wellness advice. Health specialists agree that the likes of ' bed rotting ' and mouth taping aren't the remedies content creators purport them to be. In a surprising turn of events, there's one trend sweeping the platform that nutrition experts are getting behind: fibermaxxing . Refreshingly, this trend focuses on what you add to your diet, not what you avoid or take away. As you've probably gathered from the term's Gen Z vibes, fibermaxxing revolves around getting the most from the nutrient. (The gut health equivalent to predecessors such as flavormaxxing and sleepmaxxing .) Discover the best of B.C.'s recipes, restaurants and wine. By signing up you consent to receive the above newsletter from Postmedia Network Inc. A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of West Coast Table will soon be in your inbox. Please try again Interested in more newsletters? Browse here. Chia seed pudding is the poster child, but you can fibermaxx with foods you probably already have in your kitchen. It can be as easy as eating overnight oats topped with berries and shredded coconut or a bean salad with chopped peppers and avocado, leaving the skins on your fruit and vegetables, or sprinkling a grain bowl with toasted nuts and seeds . 'Fibermaxxing is all about squeezing more fibre into every meal, and your gut microbes will thank you for it. Fibre is the fuel they thrive on, helping to keep your gut healthy, your digestion regular and your immune system supported,' Tim Spector , a medical doctor, professor, author and microbiome expert in the U.K., said in an Instagram Reel . In the post, Spector cited a World Health Organization review that found that eating five grams more fibre a day could reduce the risk of premature death by roughly 14 per cent, while making a charred corn and white bean salad . (A 170-gram serving of cooked white beans contains 11 grams of fibre alone.) 'The benefits go well beyond the gut,' Spector added. 'Fibre slows digestion, helps regulate appetite and is linked to a lower risk of heart disease, Type 2 diabetes and even some cancers. If there's one trend worth trying this year, it's this one.' Women need 25 grams of fibre per day and men 38 grams, yet most Canadians only get half that, according to Health Canada . Karan Rajan , a surgeon with more than 10 million followers across platforms, showed how straightforward it can be to meet daily requirements. Fifty grams of pistachios, 80 grams of edamame, 100 grams of frozen green peas or hummus, one medium pear with the skin on, 75 grams of lentils and one tablespoon of chia seeds, psyllium husk or flaxseed all have five grams of fibre each. 'It's pretty easy to combine one, two or even three of these things to get a very fibre-rich meal,' Rajan said in a post , holding up 60 grams of rolled oats, a large apple and 50 grams of almonds. 'This is 15 grams of fibre. And when you stack fibre like this, you don't just get 15 grams of fibre, but you get 15 grams from three different sources, all of which provide different phytonutrients, polyphenols, prebiotic fibres, which all have different impacts on your gut microbiome and their own special skill set. Not to mention different prebiotics like pectin or beta-glucan (a type of soluble fibre) in the oats and different compositions of soluble and insoluble fibres.' Toronto-based registered dietitian Amanda Natividad-Li thinks fibermaxxing is a step in the right direction, especially considering that most Canadians get only half as much fibre as they need. Adequate fibre has many benefits, including managing cholesterol levels and promoting a healthy gut microbiome, underscores Natividad-Li in an email to National Post. 'That said, it's important to increase fibre gradually, as adding too much too quickly can lead to bloating, gas, constipation or diarrhea.' She recommends incorporating fibre-rich foods, such as vegetables, fruits, legumes , whole grains, nuts and seeds, rather than taking supplements. 'And for individuals with IBS (irritable bowel syndrome) or other gastrointestinal conditions, it's best to work with a healthcare professional to tailor a plan that supports their digestive health.' Our website is the place for the latest breaking news, exclusive scoops, longreads and provocative commentary. Please bookmark and sign up for our cookbook and recipe newsletter, Cook This, here .
Fox News
2 days ago
- Health
- Fox News
Coffee vs. matcha: Is your morning brew helping or hurting your health?
Tim Spector, a King's College London professor of epidemiology and a leading microbiome researcher, dives into the science, benefits and tradition behind matcha.
