Latest news with #TjPower
Herald Sun
26-07-2025
- Health
- Herald Sun
Dopamine decoded: How to boost mood, sleep and more
1/9 It's the humble brain chemical health experts can't stop buzzing about. So we asked about fast, easy ways to harness it for maximum wellness benefits. Ready? If you've been on your phone or on social media lately (and let's face it, who hasn't?), then you've probably come across content about dopamine – the brain chemical commonly known as the 'happy' or 'feel-good' hormone that's also behind so much more than just your mood (think motivation, memory, regulating movement – but more on that later). It turns out that neuroscience is hot right now and this little neurotransmitter is really having a moment, with Google searches for 'dopamine' trending in Australia and searches for how to 'boost' dopamine reaching an all-time high elsewhere in the world earlier this year. There's good reason for this, says Tj Power, a neuroscientist and bestselling author of The Dose Effect: Small Habits to Boost Your Brain Chemistry, a book about the simple, everyday things you can do to help reset and balance your brain. Power says our modern lifestyle has a lot to answer for when it comes to leaving people feeling like they need to 'boost' their dopamine and disrupting this vital chemical's work. 'Dopamine evolved to give us a small burst of reward when we did something difficult, like hunting for food or building shelter,' he explains. 'That used to happen maybe two or three times a day. But now, with modern technology, we can trigger dopamine constantly. Every time we check our phone, scroll social media or open a new tab, we get a spike.'
Hindustan Times
15-05-2025
- Health
- Hindustan Times
Neurologist shares his 15-minute morning routine to naturally boost dopamine: 'Don't charge your phone by your head'
Feeling low on energy or struggling to stay motivated in the mornings? You're not alone. Many of us find it tough to jumpstart the day with positivity and focus. Tj Power, a Neurologist, often shares insights related to health and wellness with his Insta family. In his May 6 post, he reveals his simple 15-minute morning routine to naturally boost dopamine levels and set the tone for a productive day. (Also read: Orthopedic surgeon shares what to eat for healthier heart, brain, kidneys and more ) In an episode of The School of Greatness podcast with Lewis Howes, when asked about the best morning routine to get dopamine in check, Dr. TJ emphasised one crucial point: it starts the night before. "The most important aspect is where you charge your phone," he said. "You can't charge your phone by your head. It's the most fundamental change society has to make." According to him, avoiding screen exposure immediately upon waking is key to regulating dopamine levels. A post shared by Tj Power | Neuroscientist (@tjpower) Dr. Power stresses that we need at least 15 minutes of no screen time after waking up. Instead of scrolling, he encourages immediate action. "You wake up, walk to the bathroom. If you're sitting there, have a book to entertain you," he suggests, noting that books are better for our dopamine because they engage and challenge the brain in a healthier way. His simple sequence includes waking up without touching your phone, walking to the bathroom, splashing cold water on your face, brushing your teeth, and then returning to your room to make your bed. "You've already experienced a drastically different situation from a neurochemistry point of view," he explained. "Your dopamine is climbing hard and fast, and that's when you're going to perform at a really high level with whatever action you want to take." He contrasts this with the typical dopamine dip many experience first thing in the morning: "Rather than climbing out of low dopamine and finding everything annoying or feeling irritated, this approach sets you up for a more balanced, energised start." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
