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Christchurch teenager wins fitness competition Torian Pro
Christchurch teenager wins fitness competition Torian Pro

RNZ News

time2 days ago

  • Health
  • RNZ News

Christchurch teenager wins fitness competition Torian Pro

Tahlia Vosaki, 14, will represent New Zealand at the global teenage CrossFit Games. Photo: Tahlia Vosaki A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro 2025 in Brisbane over the weekend, which is considered the top CrossFit competition in Oceania. Vosaki won three of her five events and finished second and third in the other two events to give her a significant 74-point winning margin over her closest competitor. She won the Alfred, made up of three rounds of one kilometre row, 20 chest to bar (pull-ups) and 10 cyclone sandbag squats. In the Clean Complex, made up of one clean, one hang clean and one jerk, Vosaki lifted a total of 230 pounds (104kg) - which was the most by any female or male competitor in her age-group. Vosaki also won the Double Isabel, made up of 150 double unders on the rope, followed by 30 snatches of a barbell, followed by 150 more double unders. She finished second in the Move It or Lose It IV which involved a mix of a calorie ski, dumbbell snatches and burpee box jump overs in a three minute rotation. The Hann, involving a 100ft handstand walk, 100ft walking dumbbell lunge, six legless rope climbs 12ft, 100ft handstand walk, 100ft walking dumbbell lunge, four legless rope climbs 12ft, 100ft handstand walk, 100ft walking dumbbell lunge, three legless rope climbs 12ft, was the event Vosaki finished third in. Vosaki is working towards proving she is the strongest teenager in the world at the global teenage CrossFit Games in the United States in August, where she will compete against the top 30 fittest teenagers in her age group. Tahlia Vosaki. Photo: Supplied / Morgan and Kaden Gibbons Following her success in her first major competition in Brisbane, her coach Justin Cotler reflected on the teenager's work ethic on social media. "In May of last year, I got an email from a 13-year-old named Tahlia Vosaki," Cotler wrote. "She told me it had been her dream since she was eight years old to compete at the CrossFit Games as a teen. "She didn't ask for shortcuts. She asked for coaching and ever since that day, she's shown up with discipline, heart, humility, grit, and desire… every single session." Cotler looks forward to what Vosaki can achieve at the CrossFit Games in the United States. "Tahlia is everything that's right about this sport," he wrote. "Hard-working. Coachable. Grounded. No drama. "She's earned every bit of this moment-and it's just the beginning." Vosaki told RNZ last month she trains five days a week, up to four-and-half hours a day around homeschooling. "On my training days I train once in the morning, which would be about one-and-a-half to two hours, then I go home and do my schoolwork, and then in the afternoon I would go back to the gym and have a two to two-and-a-half-hour session," she told RNZ's Afternoons. She said she got into CrossFit through her parents. Sign up for Ngā Pitopito Kōrero , a daily newsletter curated by our editors and delivered straight to your inbox every weekday.

Rowe taking to international stage
Rowe taking to international stage

Otago Daily Times

time6 days ago

  • Sport
  • Otago Daily Times

Rowe taking to international stage

Ella Rowe is competing at the Torian Pro in Brisbane this weekend. PHOTO: PETER MCINTOSH Ella Rowe is used to doing the heavy lifting. She will need to draw on all of her strength in her latest challenge at the Torian Pro — labelled as Oceania's premier CrossFit event — in Brisbane this weekend. The Bayfield High School athlete completed four online workouts earlier this year and needed to be in the top eight in Oceania in her grade to qualify for the competition. The 17-year-old made the cut and is the only Kiwi selected in the 16-17 years division. "I'm really excited," Rowe said. "I haven't actually gone to an international competition before. It'll be a really cool experience." Rowe will compete across three days — starting today — and complete two gruelling workouts each day. It will be a whole new experience for the up and coming lifter, but one she is very much looking forward to with her family and coach Ben Thompson by her side. "I have no idea what to expect. I'm just looking forward to the chance to compete." Rowe started lifting after calling it quits after 11 years as a competitive gymnast. The former Otago representative went out on a high, representing New Zealand in a tour team to Hawaii before walking away at the start of 2023. Her gymnastics coach suggested Rowe give CrossFit and weightlifting a go, so she headed along to Southern Peak CrossFit gym and never looked back. She linked up with Thompson, who had been a big support system for her. "He's very motivational and he can get me up early in the morning to train. "He's really good with people. We have a teens class at CrossFit and it's grown so much, but I think mainly people go because they like the people." That is one of the key reasons Rowe has stayed involved. "I love the people — that's my first thought. They're so supportive and cool. "I just like being strong. Some of my friends have started and they're like 'I'm going to be strong like you one day'." Rowe has further weightlifting competitions on her horizon. She qualified for the national weightlifting championships in the senior division later this year and will also compete at the New Zealand secondary school weightlifting championships, where she won a national title last year. She has also helped start a small weightlifting club at Bayfield with more students getting into the sport.

Putting in hours to reach top of lower-profile sports
Putting in hours to reach top of lower-profile sports

Otago Daily Times

time27-05-2025

  • Sport
  • Otago Daily Times

Putting in hours to reach top of lower-profile sports

The light often shines on the success of athletes and teams in our mainstream, well promoted and viewed sports. However, Otago has some outstanding fine athletes who train just as hard, dedicate the same hours and shine just like the rest but without the publicity — today it's time to recognise these fine performers. BAYFIELD HIGH SCHOOL Ella Rowe Sport: CrossFit Sporting achievement and/or goals: I have qualified for a CrossFit competition in Brisbane this year — the Torian Pro on May 30 to June 1. I will be the only New Zealander in the 16-17 girls' category to qualify for it. My goal for this competition is to go out and have fun, gain experience and be the best I can be, and to trust my training. I also got into Olympic weightlifting at the same time and have won a New Zealand secondary schools title. How did you get into this sport: I got into this sport after 11 years of competitive gymnastics because my coach suggested I should try it. LAWRENCE AREA SCHOOL Tegan Leadbeater Sport played: Rodeo/bull riding Sporting achievement and/or goals: I was the reserve rider for the transtasman competition in 2024. One of my goals for the future is to represent New Zealand in the transtasman competition. Another goal is to win a national title. There are not many female bull riders in the South Island. I am one of only three. How did you get into this sport: My stepdad was a judge for over 10 years and I saw a couple of rides and was hooked. Mason McLaren Sport played: Kyokshun karate Sporting achievement and/or goals: National title junior lightweight second place. Junior middleweight second. This year's goal is to win at the nationals next month at Elwood School, Christchurch. How did you get into this sport: A friend's grandfather runs the club. I have been doing this martial art for almost eight years. ST HILDA'S COLLEGIATE Lily Havard Sport played: Cycling Sporting achievement and/or goals: I swapped to cycling from competitive swimming just over a year ago. Since then I have been to France and trained alongside a club team there. This fuelled my motivation for road cycling. My goal is to take what I learned in France and next winter do a European summer racing block. I also want to build on my track and MTB skills and compete in those disciplines. How did you get into this sport: My parents used to ride and compete until I was born, so I have always been around bikes. This included being towed in the trailer behind Mum's bike on Sunday long rides since before I could walk. Before quitting swimming, I had done the odd Monday night racing out on the Taieri and Sunday rides with Mum, but never really competed. After deciding to quit swimming, I started to ride more, and since then, I haven't really stopped. Cycling is a great sport because there are many disciplines to mix it up and keep it interesting. KING'S HIGH SCHOOL Jack Higgins Sport: Surfing Sporting achievement and/or goals: In my surfing career so far, I have achieved many goals I wouldn't think would come true. One of them was finishing fourth in the under-16s in New Zealand, which meant a lot to me as it was my first year in the U16s last year. Another achievement I'm very proud of is winning the U16 division at the Duke Festival of Surfing in Christchurch. This means a lot because many of the best surfers in New Zealand came down for this comp and to beat them was so special. Next year I'm moving into the U18 division, which is going to be very hard but I have a goal of making the New Zealand surfing team. It will be difficult but I believe I can do it. How did you get into this sport: My dad got me into surfing because he loved the sport also and wanted to teach me. The first time he took me surfing was when I was around 9 months in Bali. It was such a special moment to me till this day and it felt so cool to be riding a wave and I wanted to keep doing it. I wanted to keep improving until I could stand up, then till I could do a manoeuvre, and each day my friends kept inspiring me to get better and better. Now we have friendly competitions to continue pushing each other to our limits. My friends and family are the reason why I'm here today. East Otago High School Ryan Howard Sport played: Ice hockey Sporting achievement: Member of Dunedin Thunder team who won the 2024 New Zealand under-15 ice hockey national tournament. Sporting goals: To make the New Zealand under-16 team this year. How did you get into this sport: From watching the movie The Mighty Ducks Ashley Howard Sport played: Ice hockey Sporting achievement: New Zealand under-18 reserve in 22024, also playing with the Dunedin Thunder women. Sporting goals: This year I am working to improve skating skills so I can go play in another country How did you get into this sport: Through my brother, Ryan, and dad encouraging me by sending me ice hockey videos to watch.

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