Latest news with #TridevPandey
Hindustan Times
25-07-2025
- Health
- Hindustan Times
Orthopedic surgeon explains 'best way to loose belly fat without side effects'
Green tea extract is often cited as a potential aid for weight loss due to its high concentration of catechins, particularly epigallocatechin gallate. On June 26, Dr Manu Bora, an orthopedic surgeon, took to Instagram to share how it can contribute to weight loss. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic…' Green tea extract contains catechins, which can increase metabolism and enhance fat burning.(Shutterstock) Why do you need green tea extract? In the video he posted, Dr Bora said, 'What is the way to lose belly fat without any side effects? When we talk about fat-burners or weight loss, we usually mean exercise. If you exercise a lot, you will lose weight. It is very difficult to lose weight, and there are many drugs on the market. There are many fat burners, and there are caffeine fat-burners. So, which is the safest out of all? There is one such drug that is a very powerful antioxidant. It also has a fat burner. It will keep many diseases away from your body. Antioxidant means that as our body gets inflamed, oxidative stress increases. Stress, pollution, bad food, sugar, oil – all of these cause oxidative stress and fat to increase. If there is a powerful antioxidant, it will reverse it, so that your body does not age. Ageing means no glycation, no wrinkles, no stress. Your body will be healthy, will stay away from diseases, and it will also work for fat burning.' He added, 'So that product is called green tea extract. Just remember one thing – don't take it during pregnancy and don't take it with small children. Second, don't take it before going to bed. So you can take it twice a day, in the morning and afternoon. But try not to take after evening, before night because you will have trouble sleeping. But it will cause weight loss very quickly with exercise. It will cause weight loss in a natural way. The side-effects are very less. The beneficial effects are very high. It detoxifies everything. Along with this, it is important to exercise.' More details In a 2023 article, shared '10 science-based benefits of green tea extract' and said that many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient. Despite these benefits, it's important to know that green tea extract can also be toxic when taken in excess, so always talk with a health professional if you're interested in taking these supplements, the report said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
08-06-2025
- Health
- Hindustan Times
Fitness coach shares ‘10 low calorie fruits with almost zero calories she ate to lose 25 kg in 4 months'
Eating fruits provides the body with nutrients that can boost overall health. However, some choices, like pineapple and watermelon, can be a delicious addition to a weight loss diet, as per fitness coach Amaka. She said that incorporating a variety of fruits into your weight loss diet, you can add natural sweetness, fibre, and nutrients to support your overall health and weight loss goals. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic…' She took to Instagram on June 7 and said, 'Here are 10 fruits that are super low in calories, packed with water and fibre, and perfect for losing weight faster and keeping you full without adding much to your calorie count, I enjoyed to lose 25 kg in 4 months…' Amaka tilted her post: '10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months'. She added veggies like carrots to her list and wrote in her caption, 'You can enjoy these fruits without worrying about calories! And they also help you lose weight faster.' A post shared by CERTIFIED NUTRITIONIST (@shred_with_amaka) Amaka said, 'Rich in over 90 percent water, helps flush out bloating.' She added, 'Super hydrating, due to its high water content, it helps you stay really full and it doubles as a vegetable so you can add it to your meal to give you that bulk (volume) without consuming extra calories, as it's very low in calories and it really. Reduces bloating.' Amaka said, 'Very low in calories, also aids in curbing sugar cravings.' 'Super low in calories, crunchy, and filling,' she added. Amaka further said, 'Super high in fibre, keeps you full.' She added, 'Rich in vitamin C and fibre. Boosts your metabolism and aids digestion.' Amaka said, 'Detoxifies your body and aids digestion. I always add to warm water in the morning and take it as my morning drink.' She added, 'Very rich in water, very sweet and filling, and it curbs appetite naturally.' Amaka said, 'Tasty, crunchy and very satisfying.' She concluded, 'My favourite: contains bromelain that burns belly fat very fast; perfect to take after meals to reduce bloating. Works like magic.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
03-06-2025
- Entertainment
- NDTV
Shweta Tripathi On Her Fitness Journey: "I Feel Mentally Stronger, Confident When I Work Out"
Growing up, Shweta Tripathi didn't like her bureaucrat father regularly asking her a particular question. "Which book are you reading and did you exercise today?" remembers the Mirzapur star. Today, her father would be proud. Not only because she has made a name for herself as a rank outsider in the film industry, but also because she is a fitness enthusiast who feels stronger both "physically and mentally" when she works out. View this post on Instagram A post shared by Tridev Pandey (@tridevpandey) In an exclusive interview with NDTV, Tripathi says, "During my childhood, my father used to ask me 'Which book are you reading and did you exercise today?' I used to get very irritated because neither did I read a book nor did I exercise." Today, whether it's single-sided and savage kettlebell swings, core exercises, or shoulder press, Tripathi's Instagram feed is full of workout motivation posts besides promotional material for her upcoming projects. Besides her father, the New Delhi-born actor also credits her husband, rapper SlowCheeta (real name Chaitanya Sharma), her trainer Tridev Pandey, and most importantly, her fan-favourite character Gajagamini 'Golu' Gupta from Mirzapur. View this post on Instagram A post shared by Tridev Pandey (@tridevpandey) Tripathi, who is in her 30s, started working on her physique with the "super motivating and fantastic" Pandey around seven years ago. It was right after her Mirzapur character 'Golu' Gupta undergoes an emotional and mental transformation following the aftermath of the series's season one finale. "I wanted Golu to be a certain way. So the journey that started from there. It is true physically for sure, but now I know (when I work out) I'll feel mentally stronger as well. But I know I feel better on the days that I work out. I'm not getting time these days (to work out) so I'm really missing that. "When you work out, it's not just about your muscles. It's about - yes I can do this. I can lift these weights, I have strength in me, your dopamine, etc. You are doing this for your mental as well as physical fitness. I definitely feel more confident," she says. Tripathi also started eating better. "I don't have junk, the majority of food I eat is home cooked... When you start fixing one thing, others just fall into place." There's another motivating agent at home now. It's her husband, whom she calls "one of the most disciplined people" she has met in life. Tripathi tied the knot with the rapper, who is also an actor, in 2018. "... He's so particular about fitness. He told me it's not that he cares about how I look. More than that, what he cares about is how I feel. He knows if I'm working out, doing my exercises I'll feel better..." View this post on Instagram A post shared by SlowCheeta (@_slowcheeta_) The actor is set to make her debut as a theatre producer with the acclaimed play Cock to mark Pride Month. "I have always been interested in stories. Mediums and platforms are a way to put them across, but what's the main story, that's most important to me. I'm somebody who has grown up watching theatre and I wanted to be an actor because of what I saw on stage," she added. Its premiere will be held on June 6, 2025 in Delhi at the Max Muller Bhavan.
