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Time of India
6 days ago
- Health
- Time of India
Lower uric acid naturally with this simple daily exercise plan
Lowering uric acid levels is essential for managing gout and preventing painful flare-ups. High uric acid causes sharp crystal deposits in joints, leading to inflammation and discomfort. While medication and diet play key roles, regular exercise is an effective, natural way to reduce uric acid in the bloodstream. Physical activity improves kidney function, helping the body flush out excess uric acid, and supports healthy weight management, which decreases uric acid production. Incorporating targeted, low-impact exercises into your routine can not only lower uric acid levels but also enhance joint mobility and reduce inflammation, improving overall quality of life. Exercise routine that can lower uric acid and stop joint pain 1. Walking Walking is a low-impact, weight-bearing exercise that helps maintain joint mobility and improve cardiovascular health. It stimulates circulation, which can help reduce inflammation associated with gout. Regular walking also aids in weight management, an important factor since excess weight can increase uric acid levels and stress on joints. 2. Swimming and water aerobics Swimming and water aerobics offer a full-body workout while the buoyancy of water reduces pressure on the joints. This allows for pain-free movement, making these activities ideal during or after gout flare-ups. 3. Cycling Cycling, whether on a stationary bike or outdoors, builds muscle strength around the knees, hips, and ankles, supporting joint stability. It also improves cardiovascular fitness and aids in weight control. Since cycling is non-weight-bearing, it minimises joint impact and pain, making it a safe option for those managing gout. 4. Yoga Yoga combines gentle stretching, strength building, and mindful breathing, which helps reduce stress, a known trigger for gout flare-ups. Specific poses like Trikonasana (Triangle Pose) and Bhujangasana (Cobra Pose) improve flexibility in major joints and stimulate circulation, potentially aiding in lowering uric acid levels. 5. Tai Chi Tai Chi is a slow, flowing martial art that emphasises controlled, deliberate movements and deep breathing. This low-impact exercise improves joint flexibility, muscle strength, and balance, reducing the risk of falls and injuries. For people with gout, Tai Chi offers a gentle way to maintain mobility and reduce stiffness without overexerting affected joints. How exercise helps lower uric acid levels 1. Reduces uric acid levels Engaging in regular physical activity can aid in lowering uric acid levels in the body. Exercise promotes better kidney function, enhancing the elimination of uric acid through urine. Additionally, maintaining a healthy weight through exercise reduces the production of uric acid, as excess weight is a known risk factor for gout. 2. Alleviates inflammation Gout is characterised by inflammation in the affected joints. Regular, moderate-intensity exercise has been shown to decrease systemic inflammation, potentially reducing the frequency and severity of gout attacks. 3. Enhances joint mobility and strength Low-impact exercises, such as swimming, cycling, and yoga, can improve joint flexibility and muscle strength without exacerbating joint pain. Strengthening the muscles around affected joints provides better support, reducing stress on the joints and potentially alleviating pain. 4. Supports cardiovascular health Individuals with gout are at an increased risk of cardiovascular diseases. Regular physical activity improves heart health by lowering blood pressure, improving cholesterol levels, and enhancing overall cardiovascular function. Precautions When Exercising to Lower Uric Acid Levels 1. Avoid exercise during flare-ups: Engaging in physical activity during a gout flare can exacerbate pain and inflammation. It's advisable to rest and allow the flare to subside before resuming exercise. 2. Stay hydrated: Dehydration can lead to increased uric acid levels. Ensure adequate fluid intake, particularly water, to help flush out excess uric acid. 3. Consult healthcare providers: Before starting any new exercise regimen, it's essential to consult with a healthcare professional, especially if you have underlying health conditions. Also read| Liver damage warning signs: Constant itching on hands and feet could be serious
Time of India
21-06-2025
- Health
- Time of India
Souls in Sync: Thousands stretch, bend for good health
New Delhi: Over 2,000 yoga enthusiasts gathered at Kartavya Path, their voices rising in unison with the chant of 'Om'. International Yoga Day 2025 unfolded as a vibrant display of unity and mindfulness, organised by the New Delhi Municipal Council (NDMC). The morning began with a live telecast of the Prime Minister's address from Visakhapatnam, which set the tone for the 11th edition of the celebration. In the presence of union health minister, JP Nadda and NDMC vice Chairman, Kuljeet Singh Chahal, the session was led by Acharya Pragya Sagar in collaboration with the Morarji Desai National Institute of Yoga. Addressing the crowd, Nadda said, "People around the world are doing yoga to stay healthy, and more and more people have started practising yoga in the past ten years." NDMC made seamless arrangements across eight locations, including mobile toilets, healthcare services, and drinking water. Additionally, yoga protocol events were organised at NDMC Old Age Home and Working Women's Hostel, among other venues. Participants from all walks of life took part, including both amateurs and seasoned practitioners, moving together through poses ranging from basic neck stretches to advanced ones like Trikonasana. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo Octogenarian Vipin Parmar, seen performing Kati Chakrasana, said, "Yoga is the ultimate lifeline. We don't realise it when we're young, but as we grow older, we understand that it is a gift from our Indian tradition." Similar scenes could be seen at Lodhi Garden, where children aged 6 to 9 joined their parents. "As a woman, yoga has made my life more manageable. Even daily chores feel easier now," said Suman Singh, 58, who had earlier attended another yoga camp at Pandara Road. Apart from NDMC, the Delhi Development Authority and the Municipal Corporation of Delhi (MCD) also held yoga sessions across the city. At Baansera, lieutenant governor Vinai Kumar Saxena performed various yoga poses to showcase its wide-ranging benefits. Delhi Mayor Raja Iqbal Singh joined an MCD-led session and urged parents to instil yoga habits in children, saying, "Yoga is not just an exercise but a lifestyle. It is a priceless heritage of Indian culture, and everybody should do it regularly." The historic Purana Qila in the capital also witnessed the celebrations of the International Day For Yoga, in a joint collaboration between the ministry of culture and the Archaeological Survey of India (ASI). Marking a confluence of heritage and ancient tradition, the ASI marked the day by organising yoga sessions at 81 monument sites across the country. From Adalaj Ki Vav in Gujarat to the Sun Temple in Konark, these architectural wonders served as backdrops for mass yoga participation by people of all ages.
Time of India
21-06-2025
- Lifestyle
- Time of India
Yoga manifests at ghats, parks, instt in city
1 2 3 4 Varanasi: Amidst light showers, several group sessions of yoga were held at ghats, parks and academic institutions in the city on International Yoga Day on Saturday. A programme was organised at Shri Kashi Vishwanath Dham in the presence of Suresh Khanna, UP finance and parliamentary affairs minister and district in charge. After virtual address by Prime Minister Narendra Modi, yoga session commenced. Khanna spoke about importance of yoga in life and recommended regular practice for good health. He praised the Prime Minister's efforts in establishing yoga on the global stage. Those who participated in the event included district panchayat president Poonam Maurya, former minister and MLA Neelkanth Tiwari, MLC Hansraj Vishwakarma, BJP city president Pradeep Agrahari, managing director of UP jal nigam (rural) Rajshekhar, district magistrate Satyendra Kumar, ADM City Alok Verma, along with administration officials, public representatives, NDRF personnel and a large number of people. At Shastrarth Mahavidyalaya in Dashashwamedh area, students showcased amazing yoga postures, while in the second session, students pursuing Shastri and Acharya degrees performed yoga and received awards. A yoga camp was organised at the 36 PAC Battalion in Ramnagar under the direction of Commandant Anil Kumar Pandey, who led the session and spoke about the importance of yoga and its use in daily life. The event was attended by assistant commandant Rajesh Kumar and all officers and employees of the battalion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like nhà container: Xu hướng nhà ở hiện đại và bền vững 2025 Visionary Echo Tìm Ngay Undo Sampurnanand Sanskrit University held a grand event led by Vice-Chancellor Prof Bihari Lal Sharma. A joint event by Vishal Bharat Sansthan and the Muslim Mahila Foundation was held at Subhash Bhavan in Lamhi. Assistant professor Vishakha Rao from Woxsen University, Hyderabad, instructed Muslim women, social workers, and children. Indian Red Cross Society's office in Beniyabagh also conducted a collective yoga practice programme and participants were awarded certificates. Banaras Locomotive Works celebrated the day with enthusiasm and spiritual dedication under the theme of 'Yoga for One Earth, One Health' and the entire campus turned vibrant and yoga-centric, with scores of officers, employees, their families, Railway Protection Force, civil defence, St John Ambulance Brigade, Bharat Scouts & Guides and social groups coming together for a synchronised yoga session. BLW general manager Naresh Pal Singh inaugurated four life-size yoga sculptures at the Surya Sarovar premises depicting Vrikshasana, Trikonasana, Virabhadrasana and Ardha Chakrasana. At Indian Institute of Technology (Banaras Hindu University), director Prof Amit Patra, highlighted the importance of yoga and inspired everyone to practise it regularly. At Pandit Deendayal Upadhyay govt hospital, doctors, nursing officers, paramedical staff and other employees were led by chief medical superintendent Dr Brijesh Kumar and superintendent Dr Prem Prakash, who highlighted benefits of yoga. At the primary school of Gram Sabha Chandapur in the Arajiline block, a session was organised by My Bharat Youth Program of ministry of sports. The event was attended by district youth welfare officer Nitish Rai, former regional welfare officer Awadhesh Narayan Singh, gram pradhan Chandapur Rajendra Prasad Patel and others. A programme was organised by forest and wildlife department, Varanasi forest division, at the lawn in Sarnath Deer Park and Zoo. Ravi Kumar Singh, forest conservator/regional director, Varanasi Circle, along with other forest department officials and employees, attended the event. Members of the Ganga Task Force and their commanding officer were also present with their team. All regional forest officers, deputy regional forest officers, forest inspectors and forest guards participated in yoga practice. Several other institutions like Banaras Hindu University, India Tourism, Railways celebrated the occasion.
The Hindu
21-06-2025
- Politics
- The Hindu
International Yoga Day in Mangaluru features yoga in swimming pool
To commemorate International Yoga Day, a group of 40 swimmers did yogasanas in Mangaluru City Corporation's Mangala swimming pool on June 21 morning. The group, led by veteran swimmer Latesh Poojary, did padmasana, shavasana and few other asanas in the deep side of the pool. The yoga demonstration was for about 15 minutes. Following the demonstration, former dean of Fisheries College Shivaprakash sat in the pool and wrote a postcard greeting Prime Minister Narendra Modi on International Yoga Day. At the same time, Member of Parliament Captain Brijesh Chowta and other elected representatives and district officials took part in a yoga demonstration organised by the district Ayush Department on account of International Yoga Day. The event was done under the guidance of yoga guru Gopalakrishna Delampady, The yoga demonstration started with 'Tadasana'. Then participants did 'Vrukshasana', 'Utkatasana', 'Trikonasana' and 'Ardha Chakrasana', in standing position. Then participants sat on the mat and did 'Bhadda Koonasana', 'Shashankasana', 'Uthana Mandookasana', 'Ustrasana', 'Shalabhasana', 'Ardha Haalasana', 'Pavanamuktasana', 'Sethubhandasana', 'Makarasana', 'Bhujangasana', 'Vakrasana' and 'Vajrasana'. Mangaluru City MLAs D. Vedavyas Kamath and Y. Bharath Shetty, MLC Manjunath Bhandary, Deputy Commissioner H.V. Darshan, Zilla Panchayat Chief Executive Officer K. Anandh, Deputy Commissioner of Police (Crime and Traffic) K. Ravi Shankar and district AYUSH officer Mohammed Iqbal participated in the programme. Captain Chowta took part in 'Yoga with Yodha' programme in which he did yoga alongside ex-servicemen, achievers, sportspersons and other notable persons of the district, on the scenic Someshwara beach. Last year, he took part in the same programme held at the pristine Sasihitlu beach. 'This is an effort to project our tourism potential,' Capt. Chowta said.
Time of India
18-06-2025
- Health
- Time of India
From Rumi Darwaza to Gomti River: LU promotes holistic wellness ahead of Yoga Day celebrations
We wanted to showcase yoga as an integral part of our culture and what better way to do it than at a historical site like Rumi Darwaza!– Amarjeet Yadav Lucknow's iconic Rumi Darwaza became a hub of holistic fitness when students from the Department of Yoga, Faculty of Yoga and Alternative Medicine of the Lucknow University , gathered at the monument on Monday morning to spread awareness about holistic fitness ahead of the 11th International Yoga Day to be celebrated on June 21, 2025. This initiative was meant to promote the message that just as yoga is essential for our health, a clean and balanced environment is equally vital hence this activity was held on the banks of River Gomti which is the lifeline of our city!– Amarjeet Yadav, faculty coordinator, Department of Yoga, Faculty of Yoga and Alternative Medicine, LU A group of 12 yoga trainers demonstrated a series of asanas, including Anjaneyasana, Virabhadrasana, and Trikonasana. They then introduced pranayama techniques, featuring bhramari, anulom-vilom and surya namaskar, which drew an enthusiastic applause from the crowd. The architecture's majestic aura enhanced the overall sense of calm and unity. BCCL Amarjeet Yadav, faculty coordinator of Department of Yoga, said, 'The trainers were adorned in saris and Rumi Darwaza, being a signature monument of Lucknow, served as the perfect backdrop. All women trainers were included to spread the message of women empowerment.' BCCL In another symbolic initiative, the trainers also gathered at Kudiya Ghat earlier this month to perform yoga on the boats tied along the banks of river Gomti. 'Yoga promotes wellness, and a large part of wellness is achieved when we keep our ecosystem clean and balanced. To nurture civilization, a river is a lifeline and it is essential for us to take care of our water bodies to maintain the ecosystem for our survival,' Yadav added. -With inputs from Amina Ashraf
