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Hans India
a day ago
- Health
- Hans India
Daily Ayurvedic Habits That Can Naturally Heal and Strengthen Your Liver
In today's world of processed foods, high stress, late nights, and pollution, the liver—a vital organ responsible for digestion, metabolism, and detoxification—often becomes overburdened. Fatigue, sluggish digestion, bloating, and dull skin may be subtle signs of a stressed liver. While modern medicine offers quick fixes, Ayurveda encourages long-term healing through natural daily habits that align with the body's innate rhythms. In Ayurvedic philosophy, the liver is closely tied to Pitta Dosha—associated with fire and transformation. Strengthening this organ through daily Ayurvedic practices can help cleanse, rejuvenate, and protect it naturally. Below are five powerful habits you can adopt for better liver health. 1. Healing Herbs and Spices for Liver Detox Several Ayurvedic herbs are known for their liver-supporting properties. Turmeric, rich in anti-inflammatory compounds, stimulates bile production and shields liver tissue. Amla (Indian gooseberry) offers a rich dose of Vitamin C and antioxidants to aid tissue repair and detox. Guduchi (Giloy) helps cleanse toxins and boosts liver regeneration. Triphala, a blend of three fruits, supports digestive detox pathways. Kutki and Bhumyamalaki, although lesser known, have shown benefits in promoting liver cell renewal and reducing inflammation. These can be consumed as herbal teas, powders, or supplements. 2. Eat Clean with a Liver-Friendly Diet Ayurveda recommends a sattvic (pure) diet—fresh, light, and natural. Include bitter greens like fenugreek, kale, and spinach, which are traditionally used to detox the liver. Reduce intake of fried, oily, processed, and overly spicy foods. Choose whole grains, fresh fruits, and vegetables over heavy meats or dairy. Start the day with warm lemon water or herbal tea to gently activate the liver. 3. Incorporate Daily Detox Rituals Gentle daily practices help keep liver pathways clear: Drink Triphala powder with warm water at night to aid overnight detoxification. Try Abhyanga (oil massage) using herbal oils to stimulate circulation and flush out toxins. Practice breathwork techniques like Kapalbhati and Anulom Vilom to enhance oxygen flow and support liver function. 4. Move with Intention: Yoga & Exercise Movement is essential to liver health. Yoga poses like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) stimulate the liver and improve blood circulation. Breathing exercises or Pranayama regulate stress, reduce inflammation, and support overall organ function. Activities like walking, swimming, or cycling can prevent fatty deposits and promote liver regeneration. 5. Rest, Routine, and Emotional Well-Being Ayurveda emphasizes Dinacharya—a daily routine that supports healing. Aim to sleep before 10 PM, the optimal time for liver repair. Maintain consistent meal and sleep schedules. Use meditation, mindfulness, or calming music to manage emotional stress, which often impairs liver function. Healing the liver doesn't require drastic measures—it begins with gentle, consistent Ayurvedic practices. By aligning with nature's rhythms and tuning into your body's needs, these simple habits can restore liver function, boost energy, and improve overall well-being.
Hindustan Times
29-06-2025
- Health
- Hindustan Times
Man who lost 35 kg without gym and ‘has no stretch marks' shares 7 fat-burning drink recipes for a toned belly
Jithin VS went through a drastic weight transformation and dropped 35 kilos without going to the gym. However, with the right kind of nutrition and weight loss hacks, he managed to have no stretch marks. In an Instagram post shared on June 25, Jithin shared a few recipes for weight loss drinks that helped him fast-track his weight loss journey. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster Jithin shared a few recipes for weight loss drinks that helped him fast track his weight loss journey. 1. Triphala fat flush drink Ingredients: ½ to 1 tsp Triphala powder 1 cup warm water How to make: Mix Triphala powder in warm water and drink on an empty stomach. Benefit: Helps flush out toxins and supports metabolism. 2. Ginger lemon fat burner Ingredients: 1 inch fresh ginger (grated or sliced) Juice of ½ lemon 1 to 1½ cups hot water How to make: Boil or steep ginger in hot water for 5–10 minutes, strain, and add lemon. Benefit: Boosts digestion and thermogenesis for natural fat burn. 3. Green tea with cinnamon Ingredients: 1 green tea bag or 1 tsp loose tea ½ tsp cinnamon powder or 1 stick 1½ cups hot water. How to make: Steep green tea and cinnamon in hot water for 5–7 minutes. Benefit: Improves fat oxidation and balances blood sugar. Also read | Nutritionist says these 7 high-protein soups for weight loss can fire up metabolism! 4. Apple cider vinegar detox Ingredients: 1 tbsp raw apple cider vinegar Juice of ½ lemon A pinch of cinnamon 1 cup warm water How to make: Mix all ingredients in warm water and drink before meals. Benefit: Helps control appetite and reduces belly fat storage. 5. Mint lemon detox cooler Ingredients: 1 green tea bag or 1 tsp green tea 5–6 fresh mint leaves Juice of ½ lemon 1½ cups water (hot or cold) How to make: Brew green tea, add mint, let it cool, and squeeze lemon before drinking. Benefit: Refreshes and reduces bloating while supporting fat metabolism. 6. Jeera water (cumin water) Ingredients: 1 tsp cumin seeds 1 cup water How to make: Soak overnight or boil for 5–10 minutes, strain and drink warm. Benefit: Improves digestion and helps burn stored fat efficiently. 7. Methi water: Ingredients: 1 tsp fenugreek seeds 1 cup water How to make: Soak seeds overnight, strain and drink water first thing in the morning. Benefit: Curbs cravings and boosts fat-burning metabolism. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Mint
25-06-2025
- Health
- Mint
‘What on earth is this?' Woman washes eyes with her own urine; Liver Doc says 'This is not normal. If you are trying...'
Pune-based Nupur Pittie has sparked a debate on social media for using her own urine for eye care. She recently shared a video on Instagram, which showed her strange therapy -- washing her eyes with her own urine. The video carries a caption: "Urine Eye Wash- Nature's Own Medicine." In the video, Nupur explains how she uses her own fresh midstream morning urine as a natural medicine for her eyes. In a post on Instagram, Nupur Pittie wrote: 'Yesterday we explored the cooling power of Triphala eye wash. But if you're open-minded (and a little curious), this one takes healing a step deeper.' 'Fresh morning midstream urine — yes, your own body's creation — has been used for centuries in natural healing as a powerful anti-inflammatory, antibacterial, and detoxifying agent,' she added. She also claimed that washing eyes with own urine helps with redness, dryness, and irritation. Nupur said: 'Used as a gentle eye rinse, it can help reduce: Redness, Dryness, Irritation. And even support long-term clarity.' 'Always use clean hands, fresh midstream, and full awareness. Your body knows how to heal itself — sometimes, you just need to get out of the way.' The video, since posted on Tuesday, went viral and garnered more than 1.5 lakh views on Instagram. Sharing the video on X, Hepatologist Dr Cyriac Abby Philips (TheLiverDoc) said: "Please don't put your urine inside your eyes. Urine is not sterile." He also criticised the trend and called it "depressing and terrifying". The Liver Doc also commented on Nupur's Instagram post, saying 'You need help woman. This is not normal. If you are trying to ride the social media 'following and like wave', this is not the way. Get help.' An Instagram user commented: 'God forbid what did i just witnessed.' A second user wrote: 'Urine is a waste excreted by your body, which can contain bacteria, which could be acidic .. and u choose to clean your eye with that ?' 'High on urine,' another user wrote.
India.com
18-06-2025
- Health
- India.com
7 Ayurvedic Remedies To Stay Healthy This Monsoon
Anaika Sohal Jun 17, 2025 This is a blend of three fruits, Triphala that helps to improve digestion, detoxify the body, and boost immunity. This herb is packed with natural antibacterial and antiviral properties that protect against common monsoon infections. This herbal jam strengthens the respiratory system and enhances immunity. Considered as a powerful supplement during monsoon. Ginger helps improve digestion, preventing gas and bloating, and also combats infections because its packed with anti-inflammatory properties. It is considered to be packed with immune-boosting and anti-inflammatory benefits. This herb is a natural blood purifier that also helps to fight skin infections and allergies during monsoon climate. It helps to relieve indigestion and bloating as well. Ajwain works against stomach infections during the monsoon. This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals Read Next Story
News18
29-05-2025
- Health
- News18
Gut Health: Why It Matters and How Nature Can Help
Last Updated: Gut health is foundational—not just for digestion, but for holistic well-being Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental well-being, and even inflammation regulation. As research continues to highlight the importance of digestive health, interest in natural, holistic support for the gut is on the rise. Digestive discomfort, bloating, irregular bowel movements, and occasional constipation are more common than we might admit. These symptoms, while often brushed off, may indicate an imbalance in the gut microbiome or a sluggish digestive system. Factors such as poor diet, stress, lack of fiber, and sedentary lifestyles can all contribute. Nature's purity provides essential nourishment, helping to restore digestive balance naturally. Organic, whole-herb ingredients uphold the integrity of plant-based healing, supporting gut health and overall well-being. Nature-Backed Tools for Digestive Wellness Several Ayurvedic herbs and formulations have been used for centuries to support digestion. Ruchi Sharma, certified nutritionist and health coach in collaboration with Organic India helps us take a look at a few natural solutions that are increasingly being adopted in contemporary wellness routines: 1. Psyllium Husk (Isabgol): A Natural Source of Fiber Psyllium husk is known for its soluble and insoluble fiber content, which helps maintain bowel regularity. Its ability to form a gel-like consistency in the gut makes it effective in easing constipation and reducing bloating. Unlike synthetic laxatives, it works without disrupting the body's natural rhythm and may also help regulate cholesterol and support healthy metabolism. Triphala, a classical Ayurvedic formulation, combines three fruits—Amalaki, Bibhitaki, and Haritaki. Together, they support gentle detoxification of the digestive tract, aid nutrient absorption, and encourage regular elimination. Triphala is also a natural source of antioxidants and vitamin C, contributing to better gut health. Herbs like Bael leaf and Chandrashoor (garden cress seeds) are traditionally used to soothe intestinal inflammation, particularly in individuals prone to Irritable Bowel Syndrome (IBS) symptoms. When combined with fiber-rich ingredients like Isabgol, they support comprehensive gut care, relieving both occasional and chronic irregularities. 4. Tulsi and Ginger: Time-Tested Digestive Herbs Tulsi (holy basil) and ginger are widely recognized for their digestive properties. Tulsi helps combat stress-induced digestive issues, while ginger stimulates digestive enzymes and improves digestion and metabolism. Infusions made with these herbs, either alone or in combination with green tea, can be a soothing addition to post-meal routines. Beyond specific ingredients, the act of caring for digestion—whether through sipping herbal tea or taking a daily capsule—can help anchor better lifestyle habits. Ayurvedic practitioners often emphasize routine, suggesting that consistency plays a key role in digestive harmony. As with any wellness approach, choosing the right products—chemical-free, pure, and authentic—is critical. 'I personally recommend Organic India's Psyllium Husk, Triphala, and Tulsi Ginger Tea to my clients suffering from digestive issues," says Ruchi Sharma. 'Crafted in their pure, organic form and made without chemicals, these 100% whole-herb products preserve nature's complete nutrition while supporting gut health. Nature's purity plays a vital role in fostering a thriving microbiome by delivering untainted, whole-herb nourishment that nurtures balance, vitality, and long-term digestive wellness." Gut health is foundational—not just for digestion, but for holistic well-being. Whether you're looking to address occasional discomfort or build long-term digestive resilience, nature has time-tested solutions worth exploring. As awareness grows around preventive health, these traditional remedies continue to find relevance in the modern world. First Published: May 29, 2025, 12:01 IST
