Latest news with #Triphala
News18
29-05-2025
- Health
- News18
Gut Health: Why It Matters and How Nature Can Help
Last Updated: Gut health is foundational—not just for digestion, but for holistic well-being Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental well-being, and even inflammation regulation. As research continues to highlight the importance of digestive health, interest in natural, holistic support for the gut is on the rise. Digestive discomfort, bloating, irregular bowel movements, and occasional constipation are more common than we might admit. These symptoms, while often brushed off, may indicate an imbalance in the gut microbiome or a sluggish digestive system. Factors such as poor diet, stress, lack of fiber, and sedentary lifestyles can all contribute. Nature's purity provides essential nourishment, helping to restore digestive balance naturally. Organic, whole-herb ingredients uphold the integrity of plant-based healing, supporting gut health and overall well-being. Nature-Backed Tools for Digestive Wellness Several Ayurvedic herbs and formulations have been used for centuries to support digestion. Ruchi Sharma, certified nutritionist and health coach in collaboration with Organic India helps us take a look at a few natural solutions that are increasingly being adopted in contemporary wellness routines: 1. Psyllium Husk (Isabgol): A Natural Source of Fiber Psyllium husk is known for its soluble and insoluble fiber content, which helps maintain bowel regularity. Its ability to form a gel-like consistency in the gut makes it effective in easing constipation and reducing bloating. Unlike synthetic laxatives, it works without disrupting the body's natural rhythm and may also help regulate cholesterol and support healthy metabolism. Triphala, a classical Ayurvedic formulation, combines three fruits—Amalaki, Bibhitaki, and Haritaki. Together, they support gentle detoxification of the digestive tract, aid nutrient absorption, and encourage regular elimination. Triphala is also a natural source of antioxidants and vitamin C, contributing to better gut health. Herbs like Bael leaf and Chandrashoor (garden cress seeds) are traditionally used to soothe intestinal inflammation, particularly in individuals prone to Irritable Bowel Syndrome (IBS) symptoms. When combined with fiber-rich ingredients like Isabgol, they support comprehensive gut care, relieving both occasional and chronic irregularities. 4. Tulsi and Ginger: Time-Tested Digestive Herbs Tulsi (holy basil) and ginger are widely recognized for their digestive properties. Tulsi helps combat stress-induced digestive issues, while ginger stimulates digestive enzymes and improves digestion and metabolism. Infusions made with these herbs, either alone or in combination with green tea, can be a soothing addition to post-meal routines. Beyond specific ingredients, the act of caring for digestion—whether through sipping herbal tea or taking a daily capsule—can help anchor better lifestyle habits. Ayurvedic practitioners often emphasize routine, suggesting that consistency plays a key role in digestive harmony. As with any wellness approach, choosing the right products—chemical-free, pure, and authentic—is critical. 'I personally recommend Organic India's Psyllium Husk, Triphala, and Tulsi Ginger Tea to my clients suffering from digestive issues," says Ruchi Sharma. 'Crafted in their pure, organic form and made without chemicals, these 100% whole-herb products preserve nature's complete nutrition while supporting gut health. Nature's purity plays a vital role in fostering a thriving microbiome by delivering untainted, whole-herb nourishment that nurtures balance, vitality, and long-term digestive wellness." Gut health is foundational—not just for digestion, but for holistic well-being. Whether you're looking to address occasional discomfort or build long-term digestive resilience, nature has time-tested solutions worth exploring. As awareness grows around preventive health, these traditional remedies continue to find relevance in the modern world. First Published: May 29, 2025, 12:01 IST
Time of India
15-05-2025
- Health
- Time of India
Cataract surgery scaring you? Ayurveda has some non-invasive solutions
Cataract, a common ocular condition that happens with the opacification of the lens, is known in Ayurveda as Timira, and eventually can lead to Linganasa, or complete vision loss. And while modern medicine treats cataract primarily through surgical removal of the clouded lens, Ayurveda gives people a medical management of early and some moderate stages through treatments that are although centuries old, they still hold merit in clinical trials. These herbal remedies and procedures aim to restore vision and halt the degeneration of the lens naturally. Understanding Cataract in Ayurvedic terms In Ayurvedic ophthalmology, Timira is one of the earliest stages of vision deterioration. It is described as the vitiation of Doshas in the netra-mandala, or the eye structure, and it leads to dysfunction of the retinal zone and visual perception. When not treated early, Timira may progress to Linganasa. Cataract, in particular, is considered a Kapha-dominant Timira, where the Kapha dosha, along with medas accumulates over the lens, leading to opacity. The treatments for early stages as mentioned in Ayurveda Ayurvedic management of Cataract emphasises early intervention, and the treatment involves a combination of internal medicine (Aushadha), external therapies, dietary regulations, and lifestyle modifications. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending local enterprise accounting software [Click Here] Esseps Learn More Undo And in the book 'Holistic Health: Laws and Facts' by Baba Ramdev and Acharya Balkrishna, the duo mentions different treatments that have been used for thousands of years to treat the condition. Certain preparations are used for the treatment that are considered beneficial for the eyes, and these include consuming medicated ghee, and using a mix of Triphala, and other herbs that nourish ocular tissues, pacify vitiated doshas, and halt the progression of lens opacity. There are also nasal therapies where medicated oils or powders are passed through the nose to clear the channels connecting the head and eyes. There are also certain detox therapies that purify the doshas, especially Pitta and Kapha, and purgation therapies are used to remove vision disorders. Ayurveda also recommends using and applying on the eyes, a paste of Copper, Triphala, conch shell dust, Kanta, and Vyosa. When prepared into a wick and applied like Kajal below the eyes, this can help treat certain conditions of vision loss. Apart from decoctions, herbs, and more Ayurveda has also always advocated for lifestyle changes to treat diseases and disorders, and Cataract is no different. It is advised by people to avoid exposure to excessive heat, dust, wind, and bright lights. People are also asked to practice Trataka meditation, where you gaze onto a single source of light, and when done under guidance and correctly, it helps to improve focus and ocular muscle strength. In which cases should one opt for Surgery? While Ayurveda gives substantial relief and reversal in early-to-moderate cataract stages, advanced stages, where the lens is fully opaque, may not respond to medical therapy alone. In such cases, surgery is advised, followed by Ayurvedic recovery protocols to preserve long-term ocular health. Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
Time of India
12-05-2025
- Health
- Time of India
How to prevent premature greying of hair, the Ayurveda way
Premature greying of hair , known in Ayurveda as Palitya, is considered a condition arising from imbalances in the Pitta dosha . Unlike conventional treatments that often mask the greying with chemical dyes and colour, Ayurveda targets the root and the root causes of premature greying, and this is done by balancing the doshas and certain herbal remedies. The cause of premature greying According to Ayurveda, the primary reason behind premature greying of hair is the aggravation of the Pitta dosha. Factors like excessive anger, stress, anxiety, overthinking, and physical exertion heat up the body internally, and this heat, when it rises to the scalp, weakens the hair roots and leads to early loss of pigmentation. The Ayurvedic treatments There are 'n' number of treatments available for blackening and dyeing the hair, which helps make them look black and shiny again. But there are no major treatments that will help turn the hair black from root again. And this is where Ayurveda steps in. In the book 'Holistic Health: Law and Facts' by Swami Ramdev and Acharya Balkrishna, the duo mention natural ways to prevent premature greying as mentioned in ancient texts like 'Charak Chikitsa' and 'Bhavprakash Chikitsa'. Some of those treatments are - Nasya therapy In this, it is recommended to regularly administer nasal drops using Anu Taila (a medicated oil) which helps nourish the brain and strengthen the nervous system, which in turn prevents hair from losing its pigment early. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Experience three trade fairs with just one ticket Undo automatica 2025 Undo Laser World of Photonics Undo World of Quantum Undo Visit automatica: June 24-27, Munich Undo The book also mentions preparing a Sahacaradi oil, which is made by boiling cow's milk, Sahacara juice, Bhringraj juice, Tulsi juice, Sesame oil, and Licorice paste. The ingredients are cooked thoroughly, strained, and stored in a stone vessel. This oil, when used for regular nasal and head massages, helps reduce premature greying. Another treatment mentioned in the book is a herbal decoction made with Triphala and Bhasma. The book mentions that the paste is made using Lauha Bhasma, mango seed kernel, Amla, Haritaki, Vibhitaki, and then this should be cooked in sesame oil. When applied to the scalp, this is believed to help in restoring black hair. Another easy treatment for reversing grey hair is to prepare a mixture of Triphala powder, Lauha Bhasma, and Bhringraj juice. According to the text, when this mixture is poured into a hole in a coconut, sealed, and then let sit for a month, it converts into a paste. The paste is then applied to the scalp, and banana leaves are wrapped over it. This process nourishes the roots and can significantly darken greying strands. The patience you need While Ayurveda has tons of ways and remedies through which people can benefit and get rid of ailments, one needs to have patience when healing the natural way. These treatments not only address the external symptoms but also purify and balance internal systems, which although takes time but also gives the best results. And make sure to pair these treatments with lifestyle changes such as reducing stress, eating a Pitta-pacifying diet, and maintaining a regular routine to get long-term benefits. Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Time of India
08-05-2025
- Health
- Time of India
Wish to improve your vision? Ayurveda might have the perfect non-invasive solution
Why does vision deterioration happen? The Ayurvedic approach Who should opt for Ayurvedic treatments? Eyes are among the most sensitive and essential organs in the human body. And in Ayurveda, the eye (Netra) is considered a window to health, and taking care of it is an important part of overall today, with increasing screen exposure and modern-day stress, vision-related issues are becoming common. Fortunately, traditional Ayurveda offers many effective remedies focused on prevention, nourishment, and restoration of eyesight. These remedies have not only stood the test of time but have also shown promising results in modern clinical impairment can happen due to multiple reasons, some of them are natural, others owing to modern is age-related degeneration, retinal damage, exposure to blue light from digital devices, or cataracts. And some common issues that then occur are - blurred or unclear vision, night blindness, eye fatigue, dryness and itchiness of the eyes, and many places strong emphasis on nourishing the eyes through both internal and external treatments. From diet-based therapies, to medicated ghee, and from herbal sticks for the eyes, to natural eye drops and pastes, there is a certain solution for different eye related example, in the book 'Holistic Health: Law and Facts', Swami Ramdev and Acharya Balkrishna mention several Ayurvedic of them is the use of Triphala, with honey and ghee, and the book says that consuming Triphala with honey and ghee before bedtime can nourish the optic nerves and strengthen eye also mentions that a paste made using Triphala, ghee, honey, Yava (barley), Śatavari, and Madhuka when applied and massaged, leads to better circulation in the body and will result in improvement in eye Ayurveda therapy is using a herbal stick which is made with herbs like Haritaki, Vaca, Kuṣṭha, Pippali, Marica, and Bibhītaka, which are mixed with goat's milk and ground well to form a mixture, when applied to the eyes, is believed to help with blurred vision, itching, irritation, and similar has always emphasised balance and natural healing, and it does not put focus on quick relief, but rather long-term betterment, focusing on the root of the problem, and clearing it from vision treatments mentioned in the book come with proven clinical trials, and groups of people who saw visible results and better condition of the eyes within a year. And while these Ayurvedic solutions may not promise overnight miracles, they do offer sustainable, side-effect-free care that addresses both symptoms and root causes.
Time of India
02-05-2025
- Health
- Time of India
How to cleanse the body for optimum health? 5 traditional Ayurvedic preparations
In Ayurveda, cleansing the body isn't just about detoxing for weight loss, but also about restoring balance, maintaining and increasing the body's energy and immunity, keeping the body rejuvenated, and of course, getting rid of illnesses. And according to ancient Ayurvedic texts, when the body's internal channels are clean and strong, health flows naturally. And if you are dealing with recurring ailments and illnesses in life, be it feeling sluggish, recurring hypertension, low immunity, or other similar ailments, there are certain Ayurvedic preparations that can help. These preparations are a part of our tradition, and in the long term, they help clear toxins, restore digestion, and support metabolic health. And according to the book ' Holistic Health: Law and Facts ' by Swami Ramdev and Acharya Balkrishna, there are 5 traditional Ayurvedic remedies that help cleanse the body and aid in managing certain disorders. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This 15-second trick clears earwax instantly OROclear Undo These remedies are - Turmeric and amla tonic , which is made by mixing turmeric with honey and consuming it with fresh Amla juice. It is said that this simple mixture has anti-inflammatory power of turmeric with the vitamin C richness of Amla, and together, they help cleanse the blood, regulate sugar levels, boost immunity, and flush out toxins. Another remedy is a mix of Triphala, Vishala, Devadaru, and Musta, all natural ingredients that help the body. It is believed that preparing herbal tea by boiling these herbs in water promotes healthy digestion, liver detoxification, and kidney cleansing. Triphala alone is famous for its cleansing effects on the digestive system, and Devadaru and Musta are said to help reduce inflammation. Another remedy mentioned in the book is a herbal paste made with Shala, Kampillaka, and Mustaka, and then consumed with Amla, turmeric, and honey. This paste is filled with antioxidants, antibacterial properties, and digestive tonics, and helps improve the function of the intestines. Another unique remedy from the book is a paste made with flowers! The book says 'Floral Paste of Kutaja, Kapittha, Rohitaka, Vibhitaka, and Saptaparna. And by grinding these flowers and making a paste out of them, people should consume it in consultation with an Ayurvedic practitioner. This paste is believed to work towards cleansing the body, and the flowers are believed to have anti-inflammatory properties. Another remedy mentioned in the book is said to help diabetic patients as well. It says, that a mix of 'Bark, leaves, roots, fruits, and flowers of Nimba, Aragvadha, Saptaparna, Murva, Kutaja, Somavriksha, and Palasha, can be consumed to destroy all types of Pramehas, which are basically clinical conditions of obesity, prediabetes, and some other problems. Their use and benefits These ancient Ayurvedic formulations aren't just remedies, but time-tested ways to keep the body healthy. While they may take longer than modern medicines to show results, their healing is deeper and more sustainable because they address the root cause rather than symptoms. But because not all herbs suit every body type or condition, it is best to consume these in consultation or under the guidance of an expert.
