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New York Times
29-05-2025
- General
- New York Times
Curious About Menstrual Cups or Discs? Here's What to Know.
The biggest learning curve with a cup is probably how to actually get it in and out of your body without looking like a scene from Carrie . The first thing to know is that this is normal — pretty much nobody gets this right the first time; it takes practice and patience. Every single person I talked to who uses a menstrual cup told me that getting started involves a learning curve. Jackie Bolen, author of The Ultimate Guide to Menstrual Cups: An Eco-Friendly, Safe, Affordable Alternative to Tampons, said that her biggest frustration with menstrual cups is that 'people give up too soon.' 'Just keep trying and wear a pad while you're experimenting with it; after five or six months, if it's really not working, try a different cup,' she said. The learning curve includes figuring out the best way to insert and remove the cup or disc without spilling blood everywhere, determining whether the cup or disc is actually open inside you, and knowing when it's time to take the cup or disc out. Always wash your hands before you handle and insert your cup. How to fold a menstrual cup There are tons of ways to fold a menstrual cup. Over nine years of testing three dozen cups, I've found that the punch-down fold and the 7 fold are the easiest to use, as they make most cups smaller yet still provide a spot to grip to keep them from opening before they're in place. How to insert and remove a menstrual cup These are the hardest parts, and they're worth practicing first at home, if possible. Let's start with insertion. You fold the cup and insert it into your vagina. Then you release the cup, and it should 'pop' open inside you. It's totally fine to use personal lubricant to insert a cup or disc, as long as you use a lubricant that plays nicely with your cup's material. Avoid using silicone-based lubricants with silicone cups or discs. Figuring out if your cup or disc is fully open can be tough; some cups you can feel open, but depending on your musculature and how forceful that opening is, sometimes you can't tell. Once you've inserted the cup, you can reposition it by inserting a finger and moving the cup around a bit. Another good trick for making sure that the cup is open and positioned right is to grab the bottom and twist the cup gently. Some people like to squat or jump up and down a bit after they insert a cup, just to make sure that it is secure and won't move around. Several companies now sell menstrual cup applicators. We don't think they're worthwhile. In theory, applicators might be useful accessibility aids for people who struggle with the hand mobility and dexterity needed to insert or remove a cup. But the applicators we've tested so far have been really hard to use, requiring a lot of hand strength and dexterity. (I can deadlift 285 pounds, and I could barely get one of the test cups through an Ecoblossom applicator.) For removal, experts recommend squatting over the toilet, especially for the first few times, just in case. It's important to relax before you try to get the cup out; if you're tense, your vaginal muscles will squeeze the cup, making it harder to get out. There are several techniques for removing a cup. Generally speaking, it's not a great idea to just grab the stem and yank. Instead, you'll want to pinch the bottom of the cup to 'break the seal,' and then slowly remove it. How to insert and remove a menstrual disc As with a cup, learning how to insert, position, and remove a menstrual disc takes time. To insert a disc, you squeeze the rim so that the disc becomes a long, thin shape (akin to a tampon), and you insert it up into the vagina and push it all the way back so that the farthest part of the disc is tucked up behind your cervix. Then you press the side of the disc closest to you up and tuck it behind your pubic bone. Tension, rather than suction, keeps a disc in place. Removing a disc also differs from removing a cup: Rather than pinching the bottom of the disc and pulling out, you insert a finger into your vaginal canal and hook it under the rim of the disc (or, in the case of a disc with a pull tab or strap, use that). Then you carefully pull the disc out, making sure to keep it at an angle so that it doesn't dump your menstrual fluid out onto you, the floor, or whatever else. (There's a reason that the menstrual cup reviewers of Put A Cup In It called one menstrual disc a 'blood drawer.') Experts often recommend removing the disc in the shower, at least the first couple of times, to get the hang of it. How to know if a menstrual cup fits (and how it should feel) Once a cup is properly positioned, it should feel the same way a tampon does inside you. If you think about it, you can feel it there. But it shouldn't be uncomfortable or constantly at the forefront of your mind. It shouldn't press on your bladder, and you shouldn't be able to feel the stem at all; if you can, and it's irritating you, try cutting the stem shorter. Before assuming that a cup's size is wrong, try removing and inserting the cup a couple of times over a couple of cycles. It's hard to isolate the variables — a cup might be the right size but sitting awkwardly because it's not in deep enough, or it's at a weird angle. If the cup migrates up your vagina, and you're having to dig to fish it out, you probably need a longer cup. If you have trimmed the stem and are sure the cup is in as far as it can go, but the cup is still poking out of your vagina or rubbing uncomfortably, you likely need a shorter cup. If the cup makes you feel like you need to pee all the time or is causing pain in your urethra, you might need a smaller (or a softer) cup. How to know when a menstrual cup or disc is full This part takes a bit of learning. You can start by removing and emptying a cup in as much time as you would normally fill two tampons and then build up the time between cup changes from there — manufacturers' instructions can vary, but experts say you shouldn't leave any cup or disc in for more than 12 hours. Some people like to wear a panty liner or period underwear while they're learning their cup schedule, just in case.
New York Times
31-03-2025
- General
- New York Times
Our Ultimate Guide to Cooking a Turkey
From brining to burnishing, here are all the tips and tricks you need to pull a perfect bird out of the oven every time. Christopher Testani for The New York Times. Food Stylist: Barrett Washburne. Prop Stylist: Courtney de Wet. Published March 31, 2025 Updated March 31, 2025 [This article was originally published in November 2015.] The turkey is the centerpiece of the Thanksgiving meal, and there are plenty of techniques for cooking one, from frying to spatchcocking to roasting upside down and turning halfway. But sometimes the classic way is the best. We will talk you through brining, stuffing, trussing and roasting, along with extra turkey tips to help you through the holiday. And visit our Ultimate Guide to Thanksgiving for more ideas and advice. Order your turkey three to four weeks before the holiday if you want something other than a supermarket bird. (Our buying guide is below.) Buy a decent roasting pan , one heavy enough that it won't buckle under the weight of the bird. You will also need a rack. One usually comes with the pan, but if you buy it separately, make sure it fits inside your pan. An instant-read thermometer is the most accurate way to determine when your turkey is done. Buy one if you don't have one. Leave enough time to defrost your turkey. Defrost it in the refrigerator, allowing one day for every four pounds of turkey, with the bird in a bowl or on a baking pan or platter. The array of turkey choices can be confusing. Below, we've broken it down to help you navigate your options. Some cooks swear by a fresh turkey, claiming that frozen varieties are not as flavorful. But when it comes to supermarket turkey, the difference between fresh and frozen is negligible. Free-range: This is a bird that is not raised in a cage and is free to graze on any grasses or grains it can find in its pen, which is generally considered a more humane and healthy poultry farming process. Organic: The U.S.D.A. requires that all turkeys sold as organic must be raised free-range, without the use of antibiotics, and fed an organic and vegetarian diet that has not been treated with pesticides. Natural: Natural turkeys are generally less expensive than organic, and are often of a comparable quality. But there is no government guarantee to back up the word 'natural' on a label. You must read on to find out if the bird is antibiotic-free, free-range or raised on a vegetarian diet, or a combination. Kosher: Turkeys with the 'kosher' label have been farmed and slaughtered according to Jewish dietary customs, with rabbinical supervision. They also undergo a salting process after slaughter that gives the meat a juicy texture. (Don't brine a kosher bird.) Conventional: This is the standard supermarket turkey. The variety is the Broad Breasted White, which was bred to have a plumper, broader breast. A conventional turkey should be brined; it will noticeably improve the texture. And use an open hand when it comes to seasonings, since the turkey won't offer much flavor of its own. Heritage: Heritage turkeys are old-fashioned varieties of birds that were common in America until the 1920s. They have a richer, more distinct flavor, more like a game bird, and have a greater proportion of dark meat. Breeds include Narragansett, Jersey Buff, Standard Bronze, Bourbon Red and White Holland. Wild Turkey: It is illegal in the United States to sell a truly wild turkey that's been shot by a hunter, thus most 'wild' turkeys on the market are pasture-raised — often free-range heritage birds. To procure a truly wild turkey you will need to either shoot one yourself or befriend a hunter. Self-basting: These turkeys have been injected with a solution generally consisting of butter or oil and salt, and sometimes herbs, spices and preservatives. Self-basted turkeys are sometimes not labeled such, so make sure to check the ingredients list. If you see anything other than 'turkey,' chances are it is a self-basting bird. Do not brine it. Roasting a turkey can be confusing — there are so many options for how to prepare the bird. But it doesn't have to be that way. Below we walk you through your choices, step by step. You've bought your turkey, and it's a few days before Thanksgiving. Do not wash your turkey after you remove it from its plastic bag; just pat it dry with paper towels. Any potential bacteria will cook off during roasting. At this point, depending on its size, your turkey may be well on the way to being fully thawed. (Allow one day of thawing in the refrigerator for every four pounds of bird.) Be sure to remove the sack containing the neck and innards from the cavity. Reserve them for stock if you like. If the bird is frozen, defrost for one day, and then you should be able to pry them out. (Beware: Sometimes, the giblets are under the neck flap, not in the cavity. Check the turkey thoroughly.) Sam Sifton's turkey brine is a simple way to set your turkey up for success. Johnny Miller for The New York Times. Food Stylist: Hadas Smirnoff. To brine or not to brine? For me, the answer is no — at least, not a wet brine. Wet brining — the process of submerging a turkey in a salt-and-aromatic solution — is the messiest and least convenient way to ensure moist and evenly seasoned meat, which is the whole point. Instead I prefer seasoning the bird all over with a salt rub — technically, a dry brine — and letting it sit for a few days, or even hours, before roasting. It's much easier to keep a salted turkey in the fridge rather than having to figure out where to store a bird covered in liquid. But it's for you to decide. (And either way, you can brine or season a frozen bird as it defrosts.) Here's what you need to know. To dry brine, combine ½ teaspoon salt per pound of turkey (use coarse kosher or sea salt) with whatever aromatics you want to mix into it. Rub this mixture all over the bird and refrigerate for up to three days. In a pinch, you can season the bird just before cooking, though the skin will be saltier than the flesh. The simple roast turkey recipe below uses a dry brine. It's important to find a recipe for brine and stick to it, without making substitutions. For instance, different varieties of salt have different volumes. If your recipe calls for 2 cups kosher salt, don't substitute table salt or else you'll have an inedible bird. (Never brine kosher or self-basting turkeys, both of which have already been salted.) The safest way to wet brine is to submerge the turkey in the salt solution, cover it, and leave it in the refrigerator. If you don't have room, you can also try brining in a cooler (as long as the turkey can fit, completely covered by the solution, with the lid on). You'll have to be vigilant about maintaining the temperature of the solution. Check it with a kitchen thermometer at regular intervals to be sure it stays between 26 and 40 degrees. To keep it cool without diluting the salt, place ice cubes sealed in plastic bags into the brining bath, replacing the cubes once they melt. Or, if you live in a cold climate, place your cooler outside. Whether you call it stuffing or dressing, the savory bread mixture that you may or may not cook inside your turkey is an integral part of the Thanksgiving meal. Generally speaking, stuffings are cooked inside the bird, while dressings are baked in a casserole dish on the side, but the words are often used interchangeably. Both methods have their merits. (And for everything you need to know about both, visit our stuffing guide.) Eric Kim's Thanksgiving stuffing. Christopher Testani for The New York Times. Food Stylist: Barrett Washburne. Baking the dressing separately allows the top to brown and crisp, and an unstuffed turkey cooks faster and more evenly than a stuffed one. This is the biggest reason why, at our house, we bake the stuffing outside the bird, which leaves space in the cavity for aromatics. Try placing onion and lemon quarters, bay leaves, peeled garlic, celery leaves, parsley and thyme in the turkey before roasting. Then, for that turkey flavor you sacrifice by not stuffing the bird, add stock and bits of crispy fried turkey skin to your dressing. (Take scraps of skin from the bird. If they are fatty, throw them into a dry pan, or else add a slick of oil, and fry over medium heat until well browned. Salt immediately after frying.) You can also add any diced cooked turkey gizzards and shredded neck meat that you used for stock, along with the turkey liver, sautéed in butter and diced. Just don't forget to make a vegetarian version if necessary. Cooking the stuffing inside the bird allows the poultry juices and rendering fat to flavor the stuffing. You can make the stuffing up to four days ahead and keep it refrigerated until the last minute, but only stuff right before the bird goes into the oven. Stuffing expands as it cooks, so fill the turkey loosely. One important caveat on timing: If your stuffing recipe calls for shellfish or turkey giblets, they need to be fully cooked and kept hot for maximum food safety before stuffing, says the U.S.D.A. Add them at the last minute, just before the stuffing goes into the bird. Stuffing slows down roasting, so if your recipe calls for an unstuffed bird, add at least 30 minutes onto the cooking time (more if it's a bigger bird). Take the temperature of the stuffing before pulling your turkey out of the oven. Both turkey and stuffing must reach 165 degrees. If the turkey is done but the stuffing isn't — a likely scenario — take the turkey out of the oven to rest, transfer the stuffing to a casserole dish and put it back in the oven until it reaches the proper temperature. Do not leave the turkey in the oven while the stuffing catches up, temperature-wise; the bird could easily overcook in those extra minutes. If you don't stuff your turkey, you really don't need to truss it. Allowing untrussed wings and legs to have hot air circulating around them helps them cook faster, so the white and dark meat will all be done at the same time. I stopped trussing my unstuffed birds years ago and my turkeys are the better for it. If you do stuff your bird, trussing, or at least tying up the drumsticks, helps keep the stuffing in its proper place, especially when you are moving the bird from the roasting pan to the cutting board. Here's the simplest way to do it. Place the turkey breast-side up on the rack in the roasting pan. Criss-cross the legs and use a piece of butcher's twine to tie them together at the ends, just above the joint. Wrap the twine twice around the legs to make sure they are secure. Take a long piece to twine and loop it around the body of the bird, so that the wings are pressed against the breast. Tightly tie the twine in a knot or bow at the top of the breast. The trussed turkey is now ready to roast. For all the attention we lavish on Thanksgiving turkeys, the truth is more work does not necessarily yield a better bird. That's right: You can skip brining, stuffing, trussing and basting. Instead of a messy wet brine, use a dry rub (well, technically a dry brine) — a salt and pepper massage that locks in moisture and seasons the flesh. No stuffing or trussing allows the bird to cook more quickly, with the white and dark meat finishing closer to the same time. And if you oil but don't baste your turkey, you'll get crisp skin without constantly opening the oven. By The New York Times Cooking You've bought, defrosted and seasoned your turkey, which means you're more than halfway to a golden, glorious centerpiece for the feast. Here are answers to the most frequently asked turkey-roasting questions, so you can put the bird in the oven with confidence. 9 to 11 pounds: 2½ hours 12 to 14 pounds: 3 hours 15 to 17 pounds: 3½ hours 18 to 20 pounds: 4 hours 21 to 23 pounds: 4½ hours 24+ pounds: 5+ hours To add flavor to both the turkey (and the gravy, if you're using pan drippings), you'll want to add aromatics to the turkey cavity and to the bottom of the pan. Some combination of herbs, peeled garlic cloves, quartered onions and lemons, apples, mushrooms, celery, carrots and bay leaves can be used in both places. Then cover the bottom of the pan with a ¼ inch of liquid (wine, cider, beer, broth, water) so the drippings don't burn. Some people swear by basting, but I never baste anymore. Every time you open the oven door to baste, you let the heat out. Basting also gives you a less crisp skin. Instead of basting, rub fat (butter, olive oil or coconut oil, for example) all over the bird just before you tuck it into the oven. Then leave it alone until it's time to check for doneness. Start taking the turkey's temperature at least 15 minutes before you think it might be done. To check its temperature, insert an instant-read thermometer into the thickest part of the thigh and under the wing, making sure you don't touch any bones. Your bird is done when its internal temperature reaches 165 degrees. Don't be alarmed if the thigh meat near the bone still looks pink. Some turkeys are naturally pinker than others and a fully cooked bird will often have that color. Once your turkey is cooked, let it rest out of the oven, covered loosely with foil, for 20 to 30 minutes before carving. You're almost done. There's just one more, very important step to go: carving. This video will show you the easiest and most efficient route to take. By The New York Times Cooking
Associated Press
20-03-2025
- Business
- Associated Press
Protect Yourself from Tax Scams with McGruff the Crime Dog®
Washington, D.C., March 20, 2025 (GLOBE NEWSWIRE) -- Tax-related fraud is on the rise this season. Before taxes are filed this season, check out McGruff®'s Ultimate Guide to Tax Season to stay protected from identify theft, money scams, and more: Don't let scammers trick you with fake phone calls Impersonation scams are too common. Criminals will often pose as IRS agents and demand immediate payment for taxes you may, or may not, owe. The reality: the IRS will never contact you via phone, text, or social media to ask for payment or personal information. McGruff's Ultimate Tip: hang up and report these kinds of calls to the IRS. Don't wag your tail for that refund In exchange for a fee, some scammers promise consumers a large tax refund by finding 'hidden' deductions or credits. This path often leads unsuspecting customers to identity theft or financial loss. The reality: the IRS does not charge any fees to file your taxes, and there's no such thing as a secret deduction. McGruff's Ultimate Tip: always use an authorized tax preparer. Careful, don't let criminals sniff out your personal information Cybercriminals use emails, texts, or phone calls that appear to be from the IRS or other sources. These crooks may ask you to click on a link or provide personal information and proceed to steal your personal information. The reality: the IRS will never ask for sensitive information through email or text messages. McGruff's Ultimate Tip: If you receive a suspicious message, delete it immediately. Be smart about online tips Incorrect information on social media is everywhere. Criminals can mislead honest taxpayers with bad advice and circulate it on social media via your favorite influencer. The reality: filing fraudulent tax returns could lead consumers to significant civil and criminal penalties. McGruff's Ultimate Tip: follow advice directly from the IRS, McGruff, or other reputable and approved sources. Don't give crime a chance If you encounter a tax scam or become a victim of tax fraud, report it immediately to the IRS. The IRS provides a dedicated portal for reporting scams, and sharing information helps authorities investigate and prevent future fraudulent activities. For more information, check out McGruff's Instagram account @McGruffatNCPC for the guide and real-time updates on prevalent scams. Tatiana Peralta National Crime Prevention Council 202-919-5544 [email protected]
